The Decision Lab Podcast

In Today’s Episode: Does Tylenol Cause Autism? Join us as we talk with Dr. Ben Rein, author of Why Brains Need Friends, who shares his insights on the neuroscience of empathy, autism research, and the social divides shaping our understanding of science today. Dr. Ben breaks down the truth behind the Tylenol and autism debate, the biology of connection, and how empathy can be trained and strengthened through real, research-backed methods. Key Takeaways from Today’s Episode: -The real science behind autism — what genetics, environment, and neurobiology actually tell us. -Why claims like “Tylenol causes autism” spread online, and how misinformation takes root in our brains. -How to train empathy and literally build new neural hardware for connection. Questions We Answer in This Episode: -What does the research really say about Tylenol and autism? -How do genetics and brain signaling shape social behavior? -Can empathy and social connection be strengthened through neuroscience-based practices?

In Today’s Episode: Can You Wake Up Refreshed? Join us as we talk with Tadas Kunickas, founder and CEO of Tavo Sleep, who shares how his personal recovery from a traumatic brain injury inspired him to reinvent the alarm clock. We dive deep into the science of sleep, the future of sleep technology, and why traditional alarms might be keeping you exhausted. Key Takeaways from Today’s Episode: -How waking up in your lightest sleep stage can change your energy, mood, and focus. -Why traditional alarm clocks disrupt your brain’s natural recovery process. -The future of smart, science-backed devices that work with your body—not against it. Questions We Answer in This Episode: -Why do alarm clocks make you feel groggy instead of rested? -How can technology help you wake up naturally and refreshed? -What does the future of sleep innovation look like in the next decade?

In Today’s Episode: Do Stem Cells Stop Aging? Join us as we talk with Dr. Dan Pardi, neuroscientist and Chief Health Officer at Qualia, who shares his insights on stem cells, aging, and the future of supplementation. Key Takeaways from Today’s Episode: -The difference between stem cell therapy and stem cell supplementation -How stem cells function in repair, regeneration, and aging -Why Qualia’s research approach stands out in the supplement industry Questions We Answer in This Episode: -What are stem cells and how do they really work? -How is stem cell supplementation different from stem cell therapy? -Can supplements actually support stem cell health and slow aging?

In Today’s Episode: Is Wellness Tech the Future? Join us as we talk with Kelly O’Brien, founder of Elysium Wellness and wellness entrepreneur, who shares her journey from surviving 14 rounds of IVF and a near-death experience to building a brand that makes wellness tech accessible at home and beyond. Key Takeaways from Today’s Episode: -Why your business will rarely look like your original vision — and why that’s a good thing. -How Kelly’s IVF journey and emergency surgery shaped her purpose and mission. -Why accessibility is the biggest barrier in wellness, and how tech could be the answer. Questions We Answer in This Episode: -Can at-home wellness technology really deliver results? -How do you know which products are science-backed versus hype? -What does it take to pivot a business when life forces your hand?

In Today’s Episode: How Do You Build Confidence? Join us as we talk with Cody Isabel and Chloe, coaches and founders of Action Academy, who share their insights on confidence, the baggage that blocks it, and the tools you can use to overcome self-doubt. Key Takeaways from Today’s Episode: -Baggage isn’t who you are — it’s the layered stories, patterns, and triggers blocking your natural confidence. -Confidence is a nervous system state, not something you “do.” Regulating your body helps unlock it. -Practical tools like EFT tapping, Internal Family Systems (IFS), and alter egos can help rewire old patterns and build lasting self-belief. Questions We Answer in This Episode: -What exactly is “baggage” and how does it block confidence? -How can nervous system regulation make you feel instantly more confident? -What tools can you use to overcome self-doubt and step into your most authentic self?

In Today’s Episode: How Do I Sleep Better? Join us as we talk with Glenn Paradise, founder of DepSlepwear, who shares how years of poor sleep, personal health struggles, and an entrepreneurial drive led him to create patented, function-first sleepwear designed to help people rest. Key Takeaways from Today’s Episode: -Why “bed dread” is real — and how your brain can learn to fear your own bed if you’ve struggled with insomnia -How environment and routine (both morning and night) directly shape your sleep quality -What Glenn learned from entrepreneurs, inventors, and his father that helped him design DepSlepwear — sleepwear that blocks light, muffles sound, regulates temperature, and feels like a “cocoon” Questions We Answer in This Episode: -What causes “bed dread,” and how can you retrain your brain to actually look forward to sleep? -Can sleepwear really affect deep sleep, or is it just another wellness gimmick? - What steps can you take tonight to fall asleep faster and wake up feeling restored?

In Today’s Episode: Can Confidence Be Created? Join us as Chloe, co-host of The Decision Lab Podcast and founder of Action Academy, shares her step-by-step process for building an alter ego identity to embody confidence and pursue your biggest dreams. Key Takeaways from Today’s Episode: -Confidence isn’t something you’re born with—it’s a skill, a state, and a belief you can build. -Creating an alter ego or higher self helps you tap into unstoppable energy on demand. -Simple practices like EFT tapping, journaling, and anchoring rituals can rewire your nervous system for confidence. Questions We Answer in This Episode: -What does it actually mean to be confident? -How can you design and embody an alter ego to overcome fear? -What tools and rituals make confidence stick long-term?

In Today’s Episode: Does Brain Stimulation Really Work? Join us as we talk with Nathalie Gouailhardou, founder of Neurode and neurotechnology innovator, who shares her insights on how non-invasive brain stimulation and measurement may transform focus, ADHD management, and the future of mental performance. Key Takeaways from Today’s Episode: -How Nathalie turned her ADHD diagnosis and neuroscience background into building Neurode, a brain stimulation headband. -The science behind brain measurement, stimulation, and why the prefrontal cortex is central to focus and executive function. -What makes Neurode different from other neurotech devices, and why clinical research matters. Questions We Answer in This Episode: -Can brain stimulation devices actually improve focus and ADHD symptoms? -How is Neurode different from other neurotechnology tools like Mendi? -What does the future of neurotechnology mean for focus, mental health, and human potential?

In Today’s Episode: Can Breathing Water Heal You? Join us as we talk with Rowena Gates, co-founder of Eng3 and pioneer in regenerative health technology, who shares her insights on the science behind the NanoVi device and how influencing water in the body may impact longevity, recovery, and overall wellness. Key Takeaways from Today’s Episode: -How the NanoVi device uses humidity to support protein folding, the process that underpins all cellular activity. -Why Eng3 focuses on biophysics rather than biochemistry — and what that means for the future of health innovation. -Real-world benefits people report, from improved HRV and faster recovery to better sleep and mental clarity. Questions We Answer in This Episode: -How does breathing structured humidity actually affect the body at a cellular level? -What research exists to support the claims behind NanoVi, and where are the gaps? -Who can benefit most from this technology — and how accessible is it today?

In Today’s Episode: Is ADHD Just Anxiety? Join us as hosts Cody Isabel and Chloe dive deep into the overlap between ADHD, anxiety, and nervous system regulation. Together, they share raw stories, science-backed insights, and practical tools for understanding focus, self-talk, and presence. Key Takeaways from Today’s Episode: -Why ADHD and anxiety are often rooted in nervous system dysregulation -How presence, self-talk, and identity shape focus and mental health -Practical tools like EFT tapping, breathwork, and meditation to rewire safety and attention Questions We Answer in This Episode: -How are ADHD and anxiety connected through the nervous system? -What role does identity and self-talk play in focus and motivation? -Can presence and regulation truly be learned and trained?

In Today’s Episode: Can Chewing Fix Stress? Join us as we talk with Erica Berthold, CEO of Prepare Your Mind (PYM) and former collegiate hockey player turned brain health advocate, who shares her insights on how amino acids and daily habits can support mood, resilience, and long-term mental wellness. Key Takeaways from Today’s Episode: -How amino acids like GABA can calm your nervous system and build stress resilience over time -Why delivery methods (like chews) make a huge difference in effectiveness -The powerful connection between nutrition, brain health, and mental well-being Questions We Answer in This Episode: -Can amino acids really improve mood and reduce stress? -Why does chewing—and even flavor—impact how supplements work? -How can lifestyle tools like sleep, walking, and nutrition help prevent burnout?

n Today’s Episode: How Do You Become Confident? Join us as host Chloe Deutscher, founder of The Decision Lab Podcast and mindset coach, shares her personal journey from crippling anxiety and self-doubt to rebuilding confidence and unlocking magnetic presence. She walks step-by-step through the exact practices that helped her regulate her nervous system, rewire limiting beliefs, and embody her most confident self. Key Takeaways from Today’s Episode: -Why confidence isn’t the absence of fear but acting in alignment with your truth -How nervous system regulation directly impacts self-belief and presence -Simple tools like EFT tapping, breathwork, and visualization to build magnetic confidence Questions We Answer in This Episode: -What does true confidence actually look and feel like? -How can regulating your nervous system boost confidence instantly? -How do you rewire old identities and limiting beliefs into empowering ones? Link To Neuromagnetic: https://thedecisionlab.wixsite.com/neuromagnetic?aid=69149

In Today’s Episode: Does Sunlight Really Cause Cancer? Join us as we talk with Gerardo “Guti,” Gutierrez founder of Mitolux and innovator in the light therapy space, who shares his journey from top Central American photographer to wellness entrepreneur. He dives into the science of sunlight, light therapy, and why the basics of health may not be as complicated as we think. Key Takeaways from Today’s Episode: -How different types of light (red, near-infrared, UVA, UVB) affect your body and mind. -Why “grandma hacks” like sleep, sunlight, and community may outperform pills. -The surprising story of how sunbathing helped Guti overcome depression and inspired Mitolux. Questions We Answer in This Episode: -Does sunlight actually cause cancer—or prevent it? -Can UVB light boost vitamin D and even hormones like testosterone? -How can light therapy replicate the benefits of natural sunlight in just minutes a day?

In Today’s Episode: What’s Really Keeping You Stuck? Join us as host Cody Isabel, cognitive neuroscientist and founder of The Decision Lab, shares neuroscience-backed tools to uncover what’s truly blocking your progress in health, wealth, and relationships — and how to break free. Key Takeaways from Today’s Episode: -Why broad problems stay unsolved — and how to get specific so you can finally take action -Three powerful frameworks (Five Whys, Story Checking, Logical Levels) to gain instant clarity -How action and clarity feed each other to create unstoppable momentum Questions We Answer in This Episode: -How do you identify the real problem behind feeling stuck? -What’s the fastest way to turn vague goals into clear, actionable steps? -Are the stories you tell yourself keeping you from moving forward?

In Today’s Episode: Is This the End of Alcohol? Join us as we talk with Sam Moore, founder and CEO of Hazlo, who shares his journey from high-paying corporate jobs to creating a non-alcoholic beverage designed to boost your mind, body, and mood. Sam opens up about breaking free from societal expectations, the mental challenges of chasing external validation, and the science-backed ingredients behind Hazlo. Key Takeaways from Today’s Episode: -How leaving “dream jobs” at top companies led to a more fulfilling life and business. -The benefits of adaptogens like ginseng, ginkgo, and holy basil for stress and brain health. -Why creating a non-alcoholic drink that actually supports well-being could change the way we socialize. Questions We Answer in This Episode: -What happens when you walk away from the career everyone else wants for you? -Can a drink really help reduce stress and improve mental clarity? -How do you build a wellness product people actually want to drink?

In Today’s Episode: What is the Science of Daddy Issues? Join Cody Isabel, neuroscience expert and IFS practitioner, who shares his insights on the misunderstood psychology behind “daddy issues” and how they affect both men and women in surprising ways. Key Takeaways from Today’s Episode: -Daddy issues affect men and women equally, but show up differently depending on gender and attachment style -These emotional patterns are rooted in childhood experiences and are linked to measurable changes in the brain -Healing is not only possible—it’s scientific, accessible, and starts with understanding your inner parts Questions We Answer in This Episode: -Do men have daddy issues too? -How do father wounds shape the brain and adult relationships? -Can attachment trauma be healed through neuroscience-backed methods like IFS?

In Today’s Episode: Is Healthcare Rigged Against You? Join us as we talk with Dr. Kapur, a concierge physician and psychedelic researcher, who shares his insights on why the current medical system is broken—and what he's doing differently to restore trust, time, and true healing in medicine. Key Takeaways from Today’s Episode: -How capitalism and insurance gatekeeping distort patient care -The powerful, underused role of psychedelics in mental health treatment -Why understanding your own labs and asking better questions could save your life Questions We Answer in This Episode: -Why can’t your doctor just order the test you need? -What actually happens during an Ayahuasca ceremony—and how does it change your brain? -What three questions should you ask your doctor at your next appointment?

In Today’s Episode: Is Your Body Sabotaging Success? Join hosts Cody Isabel and Chloe Deutscher as they dive into the surprising role your nervous system plays in motivation, productivity, and taking action. In this host-only episode, Chloe shares her personal journey with anxiety and how nervous system regulation became the key to reclaiming her ability to execute — and how it could do the same for you. Key Takeaways from Today’s Episode: -Why nervous system dysregulation is the hidden reason many people can't take action -The BBB Method: A simple body-breath-brain technique to reset and move forward -How identity, dopamine, and nervous system health are all linked to execution Questions We Answer in This Episode: -How does anxiety or burnout affect your ability to take action? -What tools can help regulate your nervous system fast? -Could your subconscious identity be holding you back from success?

In Today’s Episode: Is Spirituality Even Real? Join us as we talk with Robin and Karen, co-founders of Seeking Center, a spiritual media platform and curated community for modern seekers. They share their powerful stories of loss, intuition, and transformation, and break down how they’re combining heart, healing, and high standards to help others explore spirituality without the fluff. Key Takeaways from Today’s Episode: -Why skepticism, science, and spirituality don’t have to be at odds -How to spot a red flag in the spiritual space — and what a real guide actually looks like -What it really means to be a “seeker” (and how to start your own journey) Questions We Answer in This Episode: -Is spirituality even real, or just a placebo effect? -How do you know if a psychic or healer is legit? -Can science and spirituality actually work together?

In Today’s Episode: What Do You Do If Success Feels Empty? Join us as we talk with Caleb Campbell — former NFL player, West Point graduate, and transformational speaker — who shares his insights on redefining success, healing from internal disconnection, and finding fulfillment beyond achievement. Key Takeaways from Today’s Episode: -Why high achievement can leave you feeling hollow — and what to do about it -How internal family systems (IFS) and grief work unlock deep personal transformation -The powerful role of vulnerability, surrender, and community in building a fulfilling life Questions We Answer in This Episode: -What happens when you reach your dream and still feel empty? -How can achievers reconnect with the parts of themselves they’ve exiled? -Why is grief essential for growth — even when no one has died?

In Today’s Episode: Can Mushrooms Boost Your Mood? Join us as we talk with Peter Reitano and Daniel Sanders, the co-founders of Gwella, a functional mushroom company best known for their mood-boosting product, Mojo. Peter, a serial entrepreneur and brand strategist, and Daniel, a genetic engineer turned supplement formulator, share their journey creating a legal microdosing alternative and the science behind their ingredients. Key Takeaways from Today’s Episode: -Why functional mushrooms like lion’s mane and cordyceps might mimic the effects of a microdose -How Gwella developed Mojo to support mood, focus, and energy—without the crash -What consumers should know about ingredient sourcing, dosage, and supplement transparency Questions We Answer in This Episode: -Can functional mushrooms replicate the brain effects of psychedelics? -What’s the truth behind “legal microdosing” products like Mojo? -How do you know if a supplement actually works—or if it’s just hype?

In Today’s Episode: Why Can’t You Take Action? Join us as hosts Chloe Deutscher and Cody Isabel dive into the root causes that hold us back from living the lives we dream about. Drawing from their work with high-achievers, trauma survivors, and neurodivergent individuals, Chloe and Cody share practical tools to overcome the four biggest barriers to action. Plus, they introduce the Action Academy—a supportive space for aligned, sustainable progress. Key Takeaways from Today’s Episode: -How nervous system regulation is the foundation of clear, consistent action -Why clarity isn’t optional—and how specificity makes action easy -Tactical and mindset tools to break free from emotional baggage and perfectionism Questions We Answer in This Episode: -What’s actually stopping me from taking action toward my goals? -How do I calm my nervous system when I feel overwhelmed? -Can identity, trauma, or old beliefs be the reason I’m stuck?

In Today’s Episode: Can a Chair Be a Cure? Join us as we talk with Barry Warrington, founder of Energy Lounger and longtime wellness consultant, who shares his insights on how red light therapy, ergonomics, and consumer science are reshaping the future of healing and recovery. Key Takeaways from Today’s Episode: -Why ergonomic design could be the missing link in effective red light therapy -The role of anecdotal evidence vs. clinical trials in consumer health tech -How loneliness and support networks impact founder mental health Questions We Answer in This Episode: -Can red light therapy really reduce pain and inflammation? -What makes Energy Lounger different from other red light devices? -How do wellness founders navigate skepticism and scientific scrutiny?

In Today’s Episode: Could a Lamp Heal You? Join us as we talk with John Graham Harper, professional athlete turned wellness entrepreneur and founder of Lumaflex, who shares his insights on how red light therapy helped him recover from chronic injuries—and why he believes it could change how we treat pain forever. Key Takeaways from Today’s Episode: -How a tumor diagnosis pushed John to reimagine recovery and rethink his relationship with his body -Why portability, durability, and skin contact are crucial in red light therapy -The surprising hurdles of marketing wellness products without overstating scientific claims Questions We Answer in This Episode: -Could red light therapy really replace pain meds? -What makes Lumaflex different from other devices on the market? -How do personal failures shape a founder’s mission and mindset?

In Today’s Episode: Is Your Data a Weapon? Join us as we talk with Rob Turley, founder of RevOps Hitman Consulting and veteran in AI and data strategy, who shares his insights on how consumer data is collected, used, and potentially weaponized in today’s digital world. Key Takeaways from Today’s Episode: -The shocking extent of what companies know about you — from your income to your favorite hobbies -How data aggregation is shaping marketing, politics, and even global conflict -Practical ways to protect your digital identity and make informed choices online Questions We Answer in This Episode: -Who’s collecting your data, and what are they doing with it? -Can data really be weaponized to manipulate societies? -What steps can consumers take to opt out and stay safe?

In Today’s Episode: Is Moringa a Miracle Tree? Join us as we talk with Emily Cunningham, co-founder of True Moringa and Forbes 30 Under 30 awardee, who shares her insights on the power of the moringa tree, regenerative farming, and how beauty and wellness can fuel social impact in Ghana and beyond. Key Takeaways from Today’s Episode: -How moringa’s unique nutritional profile and fast growth make it a game-changer for skincare and sustainability. -Why co-creation with local farmers is key to solving poverty and building resilient supply chains. -What makes regenerative agriculture not just a buzzword, but a lifeline for people and the planet. Questions We Answer in This Episode: -Why is moringa called the “miracle tree” and what can it actually do? -Can oil really be good for your skin—even if you have acne or oily skin? -How does a tree help fight poverty and empower women in rural Ghana?

In Today’s Episode: Can You Rewire Your Brain? Join us as host Chloe Deutscher, mindset coach and transformation expert, dives into the neuroscience and practical tools behind breaking free from negative thought loops and reprogramming your mind for lasting change. Key Takeaways from Today’s Episode: -Why your default mode network keeps you stuck—and how to disrupt it -How to use theta states, visualization, and EFT tapping to reshape beliefs -The surprising role of your physical environment and psychedelics in mental rewiring Questions We Answer in This Episode: -Can negative thought patterns actually be changed? -What are the most powerful tools to reprogram the mind? -How does your body influence your beliefs and mindset?

In Today’s Episode: Can the Male Loneliness Epidemic Be Solved? Join us as we talk about the male loneliness epidemic—what's really causing it and how we can actually start solving it. From emotional conditioning and social disconnection to dating apps and AI companions, we break down the science, stigma, and societal shifts behind one of today’s most urgent mental health crises. Key Takeaways from Today’s Episode: -Male loneliness is more about loss of group belonging than lack of romance -Job security, emotional suppression, and outdated gender norms fuel disconnection -Real solutions come from specific action, emotional intelligence, and community building Questions We Answer in This Episode: -Why are so many men feeling disconnected and isolated today? -What’s the difference between male and female loneliness? -Can AI, online groups, or dating apps actually solve loneliness—or make it worse?

In Today’s Episode: Are Marketers Hacking Your Brain? Join us as we talk with Dr. Christophe Morin, neuroscientist, author, and pioneer in neuromarketing, who shares his insights on how marketing campaigns use brain science to influence your decisions — often without you realizing it. Key Takeaways from Today’s Episode: -The primal brain’s dominant role in how we make purchasing decisions -Why emotional arousal, not logic, drives consumer behavior -How marketers use neuromarketing and AI to influence choices — and how to protect yourself Questions We Answer in This Episode: -What is neuromarketing and how does it work? -Can marketers truly “hack” your brain and nudge your behavior? -How can consumers become more conscious and resistant to manipulation?

In Today’s Episode: Is Wellness the New Wealth? Join us as we talk with Frank, founder of Mavee and a visionary wellness entrepreneur, who shares his powerful story of walking away from corporate burnout to create a platform redefining what it means to be well. Key Takeaways from Today’s Episode: -Why true wellness begins with becoming emotionally and mentally available to yourself -How a burnout-induced sabbatical sparked the creation of a radically transparent wellness platform -Why Mavee is building an ecosystem that rewards people for being well, not just treating illness Questions We Answer in This Episode: -What does it mean to be “well” in a hyperconnected, performance-driven world? -How can consumers avoid being misled by wellness marketing and misinformation? -Why are companies like Mavee rewarding healthy behavior — and could this reshape healthcare?

In Today’s Episode: Are You Chasing Enough? Join us as we talk with Brandon Luckett, 5x CrossFit Games athlete, board-certified medical physicist, and founder of The EMOM Company, who shares his insights on simplifying fitness, building resilience through discipline, and why the pursuit itself might matter more than the goal. Key Takeaways from Today’s Episode: -The two surprisingly simple pillars of extreme fitness -Why high-achievers often struggle with fulfillment — and what to do about it -How physical challenge shapes mental and spiritual growth Questions We Answer in This Episode: -What does it really take to become one of the fittest people on earth? -How do we stop moving the goalpost and find joy in the chase? -What are the biggest lies the fitness industry tells you?

In Today’s Episode: Can Algae Save You? Join us as we talk with Catharine Arnston, founder of ENERGYbits and algae evangelist, who shares her insights on how algae could revolutionize nutrition, cellular health, and disease prevention. Key Takeaways from Today’s Episode: -How spirulina and chlorella offer dense, clean nutrition that rivals vegetables and supplements -Why algae may be the missing link in mitochondrial health and longevity -The untold story of how Catharine built ENERGYbits from a personal mission into a scientific movement Questions We Answer in This Episode: -Can algae help prevent or support recovery from chronic disease? -What makes spirulina and chlorella different—and which one should you take? -How did Catharine go from zero science background to becoming a leading voice on algae?

In Today’s Episode: Why Is Methylene Blue Trending? Join us as we talk with Chloe Elgar, co-host of The Decision Lab Podcast and wellness expert, who shares her insights on jet lag recovery, the science behind methylene blue, and the controversial return of diet culture. Key Takeaways from Today’s Episode: -How methylene blue may boost cellular energy and reduce inflammation -Tools for managing jet lag without relying on caffeine -The rise of “SkinnyTok” and what it reveals about evolving beauty standards Questions We Answer in This Episode: -What is methylene blue and why are people taking it? -Can methylene blue really help with jet lag and brain fog? -How should we navigate the rebranding of diet culture on social media?

In Today’s Bonus Episode: Are Psychics Legit Join us as TDL hosts Cody Isabel and CJ Evans break down a televised reading by celebrity medium Tyler Henry and explore the psychology behind why so many people believe in psychics. From emotional storytelling to statistical guesswork, they reveal how mediums often use social science—not spiritual powers—to create the illusion of supernatural insight. Key Takeaways from Today’s Episode: -Cold reading techniques like Barnum statements, shotgunning, and push statements are commonly used by psychics to appear insightful. -Emotional vulnerability and confirmation bias can make even the most skeptical people believe in supernatural readings. -While readings may offer comfort, they can also delay deeper healing and make individuals dependent on external validation. Questions We Answer in This Episode: -How do psychics seem to know personal information? -Why are people so drawn to mediums during times of trauma? -What are the risks of relying on psychics for healing?

In Today’s Episode: Is ADHD Aging Your Brain? Join us as hosts Chloe and Cody dive into cutting-edge research on ADHD, iron imbalances, and their surprising link to dementia risk. They also unpack how nervous system regulation shapes our reality and explore the dark side of spiritual bypassing in wellness culture. Key Takeaways from Today’s Episode: -How brain iron imbalances in ADHD could accelerate cognitive decline -Why regulating your nervous system changes how you see the world -How to tell the difference between true healing and spiritual avoidance Questions We Answer in This Episode: -Is there a real connection between ADHD and dementia? -How can you know if you’re resting or just frozen in a trauma response? -When is meditation helpful—and when does it actually hurt?

In Today’s Episode: What If Chill Was Instant? Join us as we talk with David Sorkin, co-founder of Lucy Goosey and a spiritually driven young entrepreneur, who shares his insights on building a calming supplement brand that fuses science, wellness, and spirituality. Key Takeaways from Today’s Episode: -How buccal absorption offers a faster, more effective delivery mechanism for calming ingredients -Why spiritual intention is at the core of Lucy Goosey’s product development and brand ethos -The science-backed approach to formulating a non-addictive, clean stress relief alternative Questions We Answer in This Episode: -What does it mean to “invoice God” when building a business? -How can you create a supplement that works instantly, without relying on stimulants or harsh sedatives? -Can a calming pouch actually replace ZYN or alcohol in your daily routine?

Join us for this host-only edition of TDL where we share insights on how serotonin and dopamine interact in the brain—and what that might mean for addiction recovery, mental health, and women’s wellness. Key Takeaways from Today’s Episode: -New research shows dopamine and serotonin must spike together to create the most addictive brain responses. -Natural serotonin boosters like sunlight, touch, and laughter could help reduce addictive behaviors. -Women's health is shifting toward prioritizing mental strength, nervous system regulation, and holistic wellness in 2025. Questions We Answer in This Episode: -Can increasing serotonin blunt the addictiveness of dopamine spikes? -What does it really mean to build “mental strength”—and how do we train it? -Why has menopause been misunderstood for so long, and what can we do about it?

Join us as we talk with Lauren Wright, founder of The Natural Nipple and CoCreate, and a pioneering nurse practitioner and scientist, who shares her insights on how breast milk shapes the immune system, the surprising risks of formula feeding, and how microbiome science could redefine fertility. Key Takeaways from Today’s Episode: -Breast milk isn’t just nutrition—it delivers tailored immune protection through “crosstalk” between baby and mother. -Standard bottles may lead to choking and poor development due to improper milk flow rates—especially in preemies. -Your microbiome could hold the key to extending your fertility window and delaying menopause. Questions We Answer in This Episode: -Is formula feeding disrupting infant immune development and costing billions in preventable diseases? -Can microbes actually influence how long women stay fertile? -What’s the science behind “the third boob”—and how is it changing bottle feeding forever?

In Today’s Episode: Can You Meet Your Future Self? Join host Cody Isabel—brain scientist and founder of Mind Brain Body Lab—as he breaks down groundbreaking research from UCLA that could radically transform the way you make decisions. In this solo episode, Cody unpacks the science of how your relationship with your future self directly impacts your health, motivation, and everyday choices. This isn’t just theory—it’s actionable brain science. Key Takeaways from Today’s Episode: -Why your brain treats your future self like a stranger—and how that sabotages your goals -The two-minute writing exercise proven to boost healthy habits -How naming and befriending your future self can rewire your decision-making Questions We Answer in This Episode: -What does UCLA’s new research say about future self-connection? -Why don’t motivation and willpower work for long-term goals? -How can you make better choices by mentally “befriending” your future self?

In Today’s Episode: Can Snacks Boost Your Brain? Join us as we talk with Chris “Bernie” Bernard, co-founder and CEO of MindRight, who shares his incredible journey from building a global snowboarding brand to pioneering brain-boosting snacks. Bernie reveals how personal struggles with burnout and brain fog inspired him to dive deep into the world of nootropics, adaptogens, and transparent supplement manufacturing. Key Takeaways from Today’s Episode: -How Bernie turned a chance street encounter into a lifelong love and a business pivot -The biggest problems with today’s supplement industry (and how MindRight is fixing them) -Why clinically backed ingredients and third-party testing are non-negotiables for long-term brain health Questions We Answer in This Episode: -What makes a nootropic snack actually effective? -How do you go from idea to a product on the shelf (with Rob Dyrdek involved)? -What shady practices should consumers watch for in supplements and food labels?

In Today’s Episode: Could AI Replace Therapists? Join hosts Cody Isabel and Chloe Deutscher as they unpack the rise of AI-powered therapy, new neuroscience behind Lion’s Mane mushrooms, and a shocking greenwashing scandal shaking the supplement world. This host-only episode is packed with sharp takes, emerging science, and questions that challenge the future of health and wellness. Key Takeaways from Today’s Episode: -Lion’s Mane shows real potential for stimulating nerve growth and memory enhancement. -AI chatbots may reduce anxiety—but are they ready to handle real mental health needs? -Major supplement brands are under fire for misleading “clean” claims. Questions We Answer in This Episode: -Can AI actually replace a therapist—or should it just be a support tool? -How do Lion’s Mane and BDNF really impact the brain? -What should consumers look for to verify supplement safety?

In Today’s Episode: Can You Hack Safety? Join us as we talk with Dr. David Rabin, a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuro, who shares his insights on how safety — not just therapy or medication — may be the foundational key to healing trauma and optimizing performance. Key Takeaways from Today’s Episode: -How vibration, touch, and sound can activate the vagus nerve and create instant calm -Why the ability to feel safe may determine whether stress leads to growth or disease -The science behind MDMA-assisted therapy, belief as biology, and reprogramming the epigenetic effects of trauma Questions We Answer in This Episode: -Can technology help you feel safe in your body? -What actually changes in the brain during a psychedelic experience? -Does the body really keep the score — and can we rewrite it?

In Today’s Episode: Is Anxiety Optional? Join us as we talk with Todd Steinberg, founder of Komuso Design and creator of the Shift, who shares his insights on using breathwork as a wearable, science-backed solution to everyday stress and anxiety. From childhood anxiety to entrepreneurship, Todd’s journey reveals how simple tools can create profound mental clarity. Key Takeaways from Today’s Episode: -Anxiety isn’t an identity — it’s a habit you can rewire. -Breath is the fastest, most accessible way to shift your state. -No single tool is a cure-all — true wellness requires an “army” of practices. Questions We Answer in This Episode: -Is it really possible to reverse anxiety naturally? -Why don’t we breathe properly — and what changes when we do? -How can wearable tools like SHIFT actually help with stress?

In Today’s Episode: Can Cookies Fight Diabetes? Join us as we talk with Amy Cohn, CEO and Founder of Joy Days, who shares her insights on how low glycemic, blood sugar-balancing snacks can help reshape the future of health — especially for those managing diabetes or chronic illness. A former media and tech executive whose colon cancer diagnosis changed everything, Amy opens up about the food system, innovation in the “better for you” space, and how something as simple as a cookie can become a vehicle for change. Key Takeaways from Today’s Episode: -Why metabolic health and blood sugar balance matter even if you don’t have diabetes -The truth about food deserts, food labeling, and hidden sugar -How Amy reverse-engineered a beloved cookie to actually support health Questions We Answer in This Episode: -Can a cookie really help manage blood sugar? -Why is colon cancer on the rise in younger adults? -What should you actually look for on a nutrition label?

In Today’s Episode: Can Calm Be Instant? Join us as we talk with JP Errico, founder of Truvaga and a pioneer in wearable neurostimulation, who shares his insights on how vagus nerve stimulation could be the key to instant calm. From neuroimmunology to real-world results, JP breaks down the science behind Truvaga’s handheld device in a way that’s both rigorous and surprisingly relatable. Key Takeaways from Today’s Episode: -The vagus nerve is the information superhighway between your body and brain—and it's trainable -You can stimulate calm physically, not just mentally—no apps, journaling, or breathwork required -Real calm isn’t about removing stress—it’s about regulating how your body responds to it Questions We Answer in This Episode: -What is the vagus nerve, and why does it matter for stress, immunity, and inflammation? -Can a handheld device actually stimulate calm—and how do we know it works? -How does Truvaga compare to other wellness trends, and what does real science say about it?

In Today’s Episode: Can Vibes Heal You? Join us as we talk with Stefan Chmelik, co-founder and Chief Science Officer of Sensate, who shares his insights on using sound and infrasound to regulate the nervous system, reduce anxiety, and improve well-being. From ancient practices to cutting-edge tech, Stefan breaks down how vibrotactile therapy is changing the wellness game — and why feeling better might matter more than data alone. Key Takeaways from Today’s Episode: -Vagal tone is the hidden driver of well-being — and Sensate is designed to improve it. -Comfort may be harming us more than we realize, by detaching us from resilience and regulation. -The body’s sensations matter just as much as the brain, especially when it comes to trauma and healing. Questions We Answer in This Episode: -Can a 10-minute vibration session actually reduce stress? -Why are traditional wellness methods failing most people? -How does neurodiversity shape innovation in health tech?

In Today’s Episode: Are You Addicted to Distraction? Join us as we talk with Marco Rullo, founder of Kokoro and a visionary at the intersection of behavioral economics, innovation, and holistic wellness. Marco shares his powerful personal story and the neuroscience-backed mission behind Kokoro — a platform designed to reclaim your attention and rebuild your mind, body, and spirit. Key Takeaways from Today’s Episode: -Why distraction is the real competitor in wellness — not other apps -The psychology behind daily rituals that stick -How Kokoro blends science and accessibility to reach people where they are Questions We Answer in This Episode: -Why are we so uncomfortable with stillness? -What makes a wellness tool actually work in real life? -How can we protect our attention in a world that constantly hijacks it?

In Today’s Episode: Could Mushrooms Replace Medicine? Join us as we talk with Jeff Stevens, Co-Founder and CEO of Psyched Wellness, a Canadian company pioneering the use of Amanita muscaria — a historically misunderstood mushroom — in the wellness space. Jeff shares how Psyched Wellness became the first company to bring this mushroom to market as a safe, science-backed supplement. Key Takeaways from Today’s Episode: -Why Amanita muscaria might be the most misunderstood mushroom in -wellness -The rigorous scientific and regulatory process behind bringing a new supplement to market -How “Calm” could become the nighttime alternative to alcohol or sleep aids Questions We Answer in This Episode: -Could mushrooms like Amanita muscaria become the next big wellness breakthrough? -What makes this mushroom safe — and how is it different from psilocybin? -What does it take to launch a science-backed supplement in a crowded, skeptical market?

In Today’s Episode: Is Death Still Inevitable? Join us as we talk with Filippo Nigro, CEO and Founder of Youth Health Tech, who shares his insights on smartphone-based preventative health screenings, the future of longevity, and what it might take to live forever. Key Takeaways from Today’s Episode: -How your smartphone could soon replace routine health checkups -Why late diagnoses are still a global issue—and how to fix it -The philosophy and science behind living indefinitely Questions We Answer in This Episode: -Can a smartphone scan detect 30+ biomarkers? -Is it possible to eliminate late-stage diagnoses entirely? -What would it take to live for 1,000 years—or more?

In Today’s Episode: Can You Hack Your Brain? Join us as we talk with Dr. Mustafa Hamada, Chief Science and Product Officer at Mendi, a neurotechnology startup from Sweden. Dr. Hamada shares his insights on how neurofeedback can enhance focus, mental clarity, and overall brain health—and whether you can truly "hack" your brain to perform better. Key Takeaways from Today’s Episode: -How neurofeedback trains your brain and improves focus -The science behind Mendi’s fNIRS technology vs. EEG -Why brain health is just as important as physical fitness Questions We Answer in This Episode: -Can you actually train your brain like a muscle? -How does neurofeedback compare to other brain-boosting tools? -What does the future of brain-enhancing technology look like?