The Dialed In Podcast

In this episode of Dialed In, we cover high-performance health and nutrition strategies that can help you transform your body and mindset. We discuss the benefits of increasing creatine dosage from the standard 5g to 10g daily and share firsthand feedback on how this change impacts performance, recovery, and focus. You’ll hear why we’ve become more intentional with our cardio, incorporating zone 4 and zone 5 heart rate training, and how functional workouts like rope pulls, monkey bars, and low lizard crawls help reveal true full-body strength.We also explore smarter food choices, spotlighting a cleaner version of Cheerios with only 8 organic ingredients and no artificial additives. Plus, we share our top picks for the cleanest protein bars on the market—including Happy Wolf, Jacob, Prima, and Just Ingredients—perfect for on-the-go, guilt-free snacking. From fasting breakthroughs and the longest fast ever recorded, to the power of dark chocolate and the underrated value of peas and chia seeds, this episode is packed with nutritional gems to help you stay Dialed In all year long.

We’re back with a powerful new episode from the brand new Cayivision Podcast Studios in Stamford, CT! We are joined by two special guests from Miller’s Bio Farm: Marie Reedell, Director of Marketing and Education, and Aaron Miller, the farmer who started it all. Together, they offer a rare, behind-the-scenes look into what it truly means to run a regenerative, nutrient-dense, and transparent food operation in Lancaster County’s Amish community.In these convos, we explore:🌱 What regenerative farming really means—and why it’s essential🥛 The benefits of raw A2/A2 milk (yes, it’s different!)🧬 Why most food is full of fillers, antibiotics, and false promises🥚The truth about pasture-raised eggs, honest yolks, and omega balance🚛 How Miller’s delivers nutrient-dense food straight to your door🧼 Transparent talk about antimicrobial meat baths (yep, that’s a thing)🧃 And yes, the kefir might explode—so be ready 😅This episode is a must-listen if you care about what goes in your body, how food should be grown, and the real difference between conventional, organic, and regenerative food systems.🔗 Head to millersbiofarm.com and use code “DIALEDIN” for 10% off your first order.t

In Episode 11 of the Dialed In Podcast, we dive deep into the hard truths of health and challenge the way we think about food, fitness, and personal responsibility. We ask the tough questions: Why do we continue to fuel our bodies with ultra-processed food? Why is proper nutrition still viewed as extreme? And why are we ignoring simple, proven tools like fasting? This episode calls out our collective blind spots and encourages listeners to stop walking around at 65% of who they could be. Through humor, honesty, and personal stories, we unpack the mental roadblocks that keep people stuck—and share the mindset shifts that lead to true breakthroughs.From Paul’s weighted vest journey and consistent 18–22 hour fasts, to Marc’s perspective on training, muscle retention, blood sugar regulation, and the power of controlled movement, Episode 11 blends deep education with a relatable, light-hearted tone. We talk gut health, food quality, avoiding synthetic ingredients, and redefining what it means to be “dialed in”—not just physically, but emotionally and mentally. Whether you’re just starting your health journey or looking to level up, this episode will motivate you to rethink your daily decisions and remind you that real transformation takes time, intention, and support. Let’s keep climbing together. 💪🔥

If you're serious about optimizing your health, energy, and longevity, then dialing in your nutrition is non-negotiable. In this episode, we break down 10 essential rules for clean eating to help you perform at your highest level. From eliminating ultra-processed foods and toxic seed oils to fueling with high-quality proteins, healthy fats, and clean water, we cover everything you need to know to upgrade your nutrition and eliminate the junk that’s holding you back. Learn why refined sugars and artificial sweeteners sabotage your cravings, how to prioritize nutrient-dense whole foods, and what mental shift you need to make to reject toxic foods for good.Big takeaways? Your body thrives on real food, not marketing gimmicks. If it has a long ingredient list, it’s not real food. If it has a health claim on the package, it’s probably misleading. This episode will empower you to read labels differently, rethink your grocery store choices, and commit to clean, nutrient-dense eating that fuels longevity and performance. We also break down the importance of organic, mold-free coffee, how to optimize your carbohydrate intake, and why mentally rejecting processed foods can be a game-changer for your long-term health. No more excuses—it’s time to get dialed in.

In this episode of Dialed In, we dive into the cutting-edge world of biohacking and explore the insights of some of the world’s leading experts in longevity, nutrition, and anti-aging. We break down the health philosophies of pioneers like Gary Brecka, Dave Asprey, Paul Saladino, Mark Hyman, and Bryan Johnson, analyzing how their groundbreaking approaches to nutrition, supplementation, movement, and mindset are transforming the way we optimize health and performance. We also discuss the rapid evolution of science and technology in the health space, highlighting how new discoveries are reshaping the way we live, recover, and enhance our well-being.Beyond biohacking, we take a deep dive into the Nova Classification system for processed foods, exposing how food companies manipulate flavors through “Bliss Points” to keep consumers addicted. We also discuss how taste aversion techniques—such as developing a gag reflex to processed foods—can be used to rewire cravings and make clean eating effortless. With so much knowledge and opportunity at our fingertips, this episode is a call to action: take full control of your health, ditch outdated beliefs, and embrace the limitless potential of human optimization.

In this episode of The Dialed In Podcast, Paul shares his first experience ordering from a regenerative farm, diving into the world of raw milk and its unparalleled nutrient density. The conversation explores the benefits of regenerative farming, why grass-finished red meat might be the ultimate superfood, and the hidden dangers of consuming cheap, factory-farmed pork. Mark and Paul discuss the 90/10 rule vs. 99/1 when it comes to food indulgences, with Paul pushing the concept of dialing in even further. They also discuss the powerful impact of seed oils, referencing Fed a Lie, a new documentary exposing the origins and harmful effects of industrialized vegetable oils.The episode delves into the reality of breaking free from the emotional connection to food, discussing how ultra-processed foods are engineered for addiction and how removing them from your diet can rewire your cravings. Paul reflects on his own health awakening and how shifting away from the standard American diet has made him feel like he's living on an entirely different food planet. The guys also break down how to clean up cheat meals, from making healthier chicken wings to finding the best bread alternatives for homemade cutlets. Whether you’re looking for ways to optimize your nutrition, challenge your mindset on food, or find inspiration to take back control of your health, this episode is packed with valuable insights.

In this episode of Dialed In, we dive deep into building unwavering momentum in your fitness and life journey by eliminating cheat meals and breaking free from food cravings. True progress starts with consistency—when you stop indulging fleeting impulses and shift your mindset from short-term flavor to long-term results.💡 Key Takeaways:🔹 Facts Over Flavor – Food is a tool for energy, not a source of control. Mastering your nutrition means reframing your relationship with taste.🔹 Breaking Free from Cravings – The more you commit to clean eating, the less power those old temptations hold over you.🔹 The Power of Fasting – Your body can go longer without food than you think, and learning to manage hunger is key to optimizing energy and performance.🔹 Tracking Progress with Data – We discuss using glucose monitors and sleep trackers to measure how food and recovery impact your health.🔹 Building True Mental Toughness – Mark shares his experience with therapy and how improving mindset is just as critical as improving physical strength.We also introduce Catching the Buzz, where we highlight members of the Dialed In community who are making serious transformations. Plus, a deep dive into mindfulness techniques, breaking habits, and how the right kind of toughness can shape your success.👉 If you’ve been struggling with discipline or looking for a real breakthrough, this episode is for you. It’s time to choose consistency over compromise and build the momentum that changes everything.

In this episode of Dialed In, Paul and Marc finally introduce themselves—both personally and professionally—sharing their journey, relationship history, and the pivotal moments that shaped their growth. From their early days in basketball to their evolution in fitness, movement, and mindset, this episode is packed with insights on transformation, self-belief, and unlocking your full potential.🔹 Your words shape your reality—how self-talk can set limits or create breakthroughs.🔹 No ceilings, no limits—why the only barriers are the ones you create.🔹 The importance of movement & longevity—rethinking fitness as a lifelong journey.🔹 Reframing your perspective—why an “off day” doesn’t mean you’re off track.🔹 Nutritional deep dive—Marc breaks down the best protein sources, the impact of plant-based diets, and smart supplementation.Your future is shaped by the mindset you choose today. Speak it. Believe it. Take action. The best version of you is waiting on the other side of your self-talk. 🔥

In this episode, we inspire you to embrace optimal living on every level, challenging you to break free from mediocrity and eliminate limiting beliefs. We explore how stacking good habits creates momentum and reframing your mindset about "off days" shifts the transactional view of health to a lifelong commitment to daily movement.We also dive into the benefits of creatine and amino acids for energy, recovery, and overall performance, while emphasizing the importance of striving for consistency over intensity. Other key topics include building sustainable routines, the power of perspective, and actionable steps to fuel your body and mind for long-term success.Join us for a transformative discussion that encourages you to elevate your standards, live with purpose, and unlock your full potential.

In this episode of The Dialed In Podcast, we dive into the transformative power of self-love and its role as the foundation for any breakthrough, whether it’s in clean eating, fitness, or overall well-being. Yes, we’re here to help you find your fitness and nutrition wins, but before any of that is possible, you need to be fully in love with yourself. True transformation begins with a strong inner connection to who you are and where you’re going.We focus on three key tips for happiness that can be life-changing:1. Stop talking shit – Negative talk about others doesn’t just bring them down; it drains your energy and creates a toxic mindset. Choose kindness and watch how it uplifts your relationships and self-esteem.2. Eliminate pet peeves – Pet peeves are like pre-orders for unhappiness. Reframing these small annoyances and choosing not to let them affect you is a game-changer for maintaining peace and positivity.3. Stop complaining – Complaints are traps that keep you stuck in negativity. Embrace gratitude and solutions instead, and you’ll feel lighter and more empowered.Other highlights include:• The importance of creating boundaries to protect your peace.• How movement and exercise build resilience and self-confidence.• Replacing judgment with empathy to transform your relationships.• Fueling your mind and body intentionally for greater clarity and energy.This episode is your reminder that loving yourself is the starting point for every transformation. Let’s break free from negativity and build a life you’re excited to live. Tune in now to take the first step toward unlocking the happiness you deserve! 🌟

In this episode of The Dialed In Podcast, Paul and Marc take a reflective dive into their ongoing journey of transformation, uncovering the synergy between physical, mental, and emotional growth. They discuss how small wins in fitness and nutrition create momentum that cascades into other areas of life, fueling sustainable habits and deeper alignment with personal values. Listeners will hear insights on the power of rituals, the importance of flexibility when life throws curveballs, and how accountability in partnerships can drive meaningful progress.They share personal anecdotes about reframing challenges as opportunities and the micro adjustments that lead to macro gains over time. Reflecting on their 15+ years of friendship, they highlight how shared experiences amplify their journey and inspire others in their community. This episode is packed with practical takeaways, such as using nutrition as fuel, overcoming mental blocks, and leveraging body-mind synergy for sharper focus and enhanced performance.A highlight of the discussion is the exploration of gratitude and adopting the "get to" over "have to" mindset. Paul and Marc share how this simple yet profound shift in perspective reframes responsibilities as opportunities, fostering appreciation and joy in daily life. Combined with the concept of energy as a catalyst and intentional habits, this episode offers listeners a blueprint for cultivating positivity, resilience, and growth in all aspects of life.

In Episode 2 of The Dialed In Podcast, Paul and Marc continue their mission of inspiring transformation and optimization. One of the main storylines revolves around Marc’s journey through fitness, nutrition, and movement training, where he shares valuable insights about nutrient timing, gut health, and the importance of aligning your habits with your goals. His experiences and practical tips offer listeners a relatable and motivating perspective on staying consistent, even during challenging times like the holidays.This episode also dives into essential topics like identifying and avoiding the most commonly known synthetic ingredients in food, reframing our mindset and sentences to reflect positivity and empowerment, and the importance of spreading joy through intentional habits. Whether you’re looking to elevate your health, find new tools for daily inspiration, or simply learn more about the impact of small, consistent choices, this episode is packed with actionable takeaways.Your wellness breakthrough starts here. Let’s get dialed in!Follow The Dialed In Podcast:Instagram: https://www.instagram.com/the.dialedin.podcast/profilecard/?igsh=MW02M214OW5yYndnOQ==TikTok: https://www.tiktok.com/@the.dialed.in.pod?_t=ZT-8spLrcmSMB9&_r=1Facebook:https://www.facebook.com/share/19mjrwRgZv/?mibextid=wwXIfrYouTube:https://youtube.com/@thedialedinpodcast-marcandpaul?si=uzDx92Le9DYmf6pi

In the inaugural episode of The Dialed In Podcast, hosts Paul Diasparra and Marc Vaccaro take you on an inspiring journey through Paul’s remarkable awakening to wellness. After years of average and inconsistent progress, Paul shares the pivotal moment that transformed his health and mindset forever. Together, they unpack the exact steps Paul took to overhaul his approach to food with clean eating, the foundational role of gut health, and the game-changing effectiveness of a high-protein diet.Marc doesn’t just bring his expertise in movement training—he’s also an authority on nutrition and cleanly sourced ingredients. He offers invaluable insights into identifying and avoiding synthetic ingredients and how they impact overall wellness. The conversation deepens with a discussion on intermittent fasting, exploring how it not only redefined Paul’s relationship with food but also enhanced his energy levels, focus, and daily rhythm.Here’s what you’ll learn in this episode:Paul’s Awakening: The pivotal day Paul realized the need for change and the steps he took to transform his life.Gut Health is the Key: Why gut health is the foundation of overall wellness and how to optimize it.Unmasking Ingredients: The hidden dangers of synthetic additives—like seed oils, preservatives, and processed sugars—and why eliminating them matters.Protein-Powered Energy: How a high-protein diet delivers sustained energy and helps you feel unstoppable.Sourcing Smarter: The transformative impact of cleaner, better-sourced foods on your health and happiness.The Power of Intermittent Fasting: How fasting resets your approach to food, strengthens your willpower, and creates a healthier relationship with eating.This episode isn’t just inspiring—it’s actionable. If you’re ready to elevate your energy, enhance your happiness, and transform your life through simple yet powerful changes, Marc & Paul’s journey together will resonate deeply.Your wellness breakthrough starts here. Let’s get dialed in!Follow The Dialed In Podcast:Instagram: @DialedInPodcastTikTok: @DialedInPodcastFacebook: Dialed In PodcastYouTube: Dialed In Podcast ChannelBonus Resource:Download Paul's Clean Eating Food List to jumpstart your journey:Download Paul's Clean Eating Food List PDF