The Diary of a Wellness Bodybuilder

In today’s episode, I am speaking from my heart. I discuss what I’ve experienced last year and how it shaped my perspective on life. I talk about my physical, mental, and emotional struggles. From body acne, to hair falling out- mindset shifts to 2026 plans, I dive into it all. Give this episode a listen for my thoughts. My Links Online coaching, training, posing services and more https://www.SUMAIYASARWAR.meShop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2Affiliation Discount + Product Links:TLF Apparel | BA15SUMAIYAhttps://shop.tlfapparel.com/BA15SUMAIYA
Renpho | SUMAIYA10https://renpho.com/
Evogen Nutrition | SUMAIYA10OFFhttps://www.evogennutrition.com/
Muscle Eggshttp://muscleegg.com/sumaiyasarwar/
SteelFit USA | SUMAIYA10https://steelfitusa.com/SUMAIYA10Squeez Me Skinny | SUMAIYAhttps://squeezmeskinny.com
The Shoe Fairy | SUMAIYAhttps://shoefairyofficial.com
Toxic Angel Bikinis | SUMAIYAhttps://toxicangelzbikinis.com/?ref=jyqipxncAll That Glitter Gems | SUMAIYAhttps://allthatglittersgems.com/SUMAIYASocial Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, bodybuilding lifestyle, Olympia qualification, pro debut, New York pro, build phase#bodybuilding #bodybuildingreality #sumaiyasarwar#competitivebodybuilding #bodybuildinglifestyle #womensfitness #buildphase #bodybuildingcoach #prodebut #olympiaqualification

In today’s episode, I share what I’ve been up to since my NY Pro Debut and what my future bodybuilding plans are. From reverse dieting to bulk protocols I lay it all down. I discuss what I’ve been struggling with and how it’s been shifting my mindset. Give this episode a listen for more! My Links Online coaching, training, posing services and more https://www.SUMAIYASARWAR.meShop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2Affiliation Discount + Product Links:TLF Apparel | BA15SUMAIYAhttps://shop.tlfapparel.com/BA15SUMAIYARenpho | SUMAIYA10https://renpho.com/Evogen Nutrition | SUMAIYA10OFFhttps://www.evogennutrition.com/Muscle Eggshttp://muscleegg.com/sumaiyasarwar/SteelFit USA | SUMAIYA10https://steelfitusa.com/SUMAIYA10Squeez Me Skinny | SUMAIYAhttps://squeezmeskinny.comThe Shoe Fairy | SUMAIYAhttps://shoefairyofficial.comToxic Angel Bikinis | SUMAIYAhttps://toxicangelzbikinis.com/?ref=jyqipxncAll That Glitter Gems | SUMAIYAhttps://allthatglittersgems.com/SUMAIYASocial Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, bodybuilding lifestyle, post competition prep, pro debut, New York pro, reverse dieting, PEDs#bodybuilding #bodybuildingreality #sumaiyasarwar#competitivebodybuilding #bodybuildinglifestyle #womensfitness #reversedieting #bodybuildingcoach #prodebut #peds

In today’s episode, I share my top 3 tips on tracking posing progress. I offer step by step guidelines that I’ve used over the years. Whether it’s using a mirror to practicing back to back rounds- it all adds up. Remember, you can have the best physique on the lineup but if your posing doesn’t look polished it can prevent you from getting a higher placing. Give this episode a listen for my advice💛My Links Online coaching, training, posing services and more https://www.SUMAIYASARWAR.meShop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2Affiliation Discount + Product Links:TLF Apparel | BA15SUMAIYAhttps://shop.tlfapparel.com/BA15SUMAIYARenpho | SUMAIYA10https://renpho.com/Evogen Nutrition | SUMAIYA10OFFhttps://www.evogennutrition.com/Muscle Eggshttp://muscleegg.com/sumaiyasarwar/SteelFit USA | SUMAIYA10https://steelfitusa.com/SUMAIYA10Squeez Me Skinny | SUMAIYAhttps://squeezmeskinny.comThe Shoe Fairy | SUMAIYAhttps://shoefairyofficial.comToxic Angel Bikinis | SUMAIYAhttps://toxicangelzbikinis.com/?ref=jyqipxncAll That Glitter Gems | SUMAIYAhttps://allthatglittersgems.com/SUMAIYASocial Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, bodybuilding lifestyle, post competition prep, posing practice, posing tips#bodybuilding #bodybuildingreality #sumaiyasarwar#competitivebodybuilding #bodybuildinglifestyle #posingpractice #bodybuildingcoach #prodebut

In today’s episode, I share how my experience post NY pro debut affected me and led me to take a step back from Podcasting. I talk about my current reality in professional and personal life. Due to high request I am back with another season and lots of new content in upcoming months. I appreciate you for being here💛My Links Online coaching, training, posing services and more https://www.SUMAIYASARWAR.meShop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2Affiliation Discount + Product Links:TLF Apparel | BA15SUMAIYAhttps://shop.tlfapparel.com/BA15SUMAIYARenpho | SUMAIYA10https://renpho.com/Evogen Nutrition | SUMAIYA10OFFhttps://www.evogennutrition.com/Muscle Eggshttp://muscleegg.com/sumaiyasarwar/SteelFit USA | SUMAIYA10https://steelfitusa.com/SUMAIYA10Squeez Me Skinny | SUMAIYAhttps://squeezmeskinny.comThe Shoe Fairy | SUMAIYAhttps://shoefairyofficial.comToxic Angel Bikinis | SUMAIYAhttps://toxicangelzbikinis.com/?ref=jyqipxncAll That Glitter Gems | SUMAIYAhttps://allthatglittersgems.com/SUMAIYASocial Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, bodybuilding lifestyle, post competition prep, pro debut, New York pro, social media expectation#bodybuilding #bodybuildingreality #sumaiyasarwar#competitivebodybuilding #bodybuildinglifestyle #womensfitness #socialmedia #bodybuildingcoach #prodebut

In today’s episode, I share how everything went leading to my pro debut, post show experience and future plans. This will be the season finale for this podcast, thank you for being here♥️My Links Online coaching, training, posing services and more https://www.SUMAIYASARWAR.meShop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksSteelFit USA Code SUMAIYA10 https://affiliate.steelfitusa.com/SUMAIYA10Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, bodybuilding prep, competition prep, pro debut, New York pro #bodybuilding #bodybuildingmotivation #sumaiyasarwar#competitivebodybuilding #bodybuildinglifestyle #womensfitness #bodybuildingcompetitionprep #bodybuildingcoach #prodebut

In today’s episode, I’m sharing my tips on managing time efficiently while preparing for a bodybuilding competition. I am currently preparing for my 8th competition and my 1st competition as an IFBB Wellness Pro Bodybuilder. I’m giving examples of my real life successes and failures to help you become better at managing your time. Give this episode a listen for the deets! My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.meWomen Only Private FB Group: https://www.facebook.com/share/g/18SSjiEJho/?mibextid=wwXIfr Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksSteelFit USA Code SUMAIYA10 https://affiliate.steelfitusa.com/SUMAIYA10Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, how to pick the right coach, personal trainer, bodybuilding, female bodybuilder, women with muscle, bodybuilding coach, women’s fitness, bodybuilding prep, competition prep, manage time, manage energy#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #bodybuildingcompetitionprep #bodybuildingcoach #managetime #manageenergy

In today’s episode, I’m sharing my tips managing cravings and hunger while preparing for a bodybuilding competition. I am currently preparing for my 8th competition and my 1st competition as an IFBB Wellness Pro Bodybuilder. I’ve learned a thing or two over the years.Give this episode a listen for the deets! My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.meWomen Only Private FB Group: https://www.facebook.com/share/g/18SSjiEJho/?mibextid=wwXIfr Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksSteelFit USA Code SUMAIYA10 https://affiliate.steelfitusa.com/SUMAIYA10Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, how to pick the right coach, personal trainer, bodybuilding, female bodybuilder, women with muscle, bodybuilding coach, women’s fitness, bodybuilding prep, competition prep, manage cravings, manage hunger #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #bodybuildingcompetitionprep #bodybuildingcoach #managecravings #managehunger

In today’s episode, I’m sharing my tips on picking the right bodybuilding coach for YOU. I give examples of what I had looked for in coaches in the past and what I look for now. I talk about experience of the coach, physical location, cost, and so many more foundations that we may overlook when committing to a bodybuilding coach. Give this episode a listen for more insights🫶My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.meWomen Only Private FB Group: https://www.facebook.com/share/g/18SSjiEJho/?mibextid=wwXIfr Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksDiva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, how to pick the right coach, personal trainer, bodybuilding, female bodybuilder, women with muscle, bodybuilding coach, women’s fitness, bodybuilding prep, competition prep #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #bodybuildingcompetitionprep #bodybuildingcoach #howtopicktherightcoach

In today’s episode, I’m sharing my tips on how to get started on your competitive bodybuilding journey. I reflect on my own experiences as I give tips. From asking yourself “why” you want to compete, to picking a division— they all serve as important building blocks to your future as a competitive bodybuilder. Give this episode a listen for more 🩷My Links Online coaching, training, e-books, posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksDiva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, how to become a competitive bodybuilder, bodybuilding competition #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #competitivebodybuilding #ifbbpro #fitmodel #bikini

In today’s episode, I’m sharing all the changes I’ve been going through the past four weeks since we last spoke about my prep for my pro debut. I share my current cardio protocol, training protocol, daily calorie intake drop and PEDs changes. I share my wins and struggles so far in this prep including, how I am managing life responsibilities. Give this episode a listen for all the deets 🫶My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.meWomen Only Private FB Group: https://www.facebook.com/share/g/18SSjiEJho/?mibextid=wwXIfr Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksDiva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, women’s fitness, bodybuilding prep, competition prep #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #bodybuildingcompetitionprep

In today’s episode, I’m sharing my top 5 tips on getting shredded for the Spring. From going on a caloric deficit to managing stress, I cover all the basic things that we often neglect. The little things add up. Give this episode a listen for more insight🩷My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksDiva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, get shredded, spring body, fat loss tips#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #getshredded #fatloss #springbody

In today’s episode, I’m reflecting on a recent close friendship fallout. I am sharing my lessons from this experience and how it has forced me to look internally. We only have this one life with limited time and energy to share with others. Whether it’s by having clarity on what our non-negotiable are or by knowing when to part ways with someone, I believe honouring our true self is of upmost importance. If you struggle with setting boundaries and standing up for your needs this episode is for you🫶My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.meWomen Only Private FB Group: https://www.facebook.com/share/g/18SSjiEJho/?mibextid=wwXIfr Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksDiva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, women’s fitness, women’s friendship, friendship fallout, life lessons #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #womensfriendship #friendshipstandards #lifelesson #friendshipfallout

In today’s episode, I’m sharing my tips on how to manage stress on a bodybuilding competition prep. I give real life examples and break down what I do, why I do it and how it’s been helping me. From making time for myself beginning of the day to being mindful of where I invest my time and energy- it all adds up. We all know high cortisol level is no good when it comes to building muscles or lowering body fat percentage. Give this episode a listen for my insights on this topic😊My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.meWomen Only Private FB Group: https://www.facebook.com/share/g/18SSjiEJho/?mibextid=wwXIfr Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksDiva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, women’s fitness, bodybuilding prep, competition prep, stress management, lower cortisol #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #bodybuildingcompetitionprep #stressmanagement #lowercortisol

In today’s episode, I’m sharing all the changes I’ve been going through the past four months since I started working with my new bodybuilding coach Stefan Kienzl. I am on prep for my pro debut. I dive into my current cardio protocol, training protocol, daily calorie intake and PEDs. I share my wins and struggles so far in this prep including, as well as how I have truly been feeling about everything. Give this episode a listen for all the deets 🫶My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.meWomen Only Private FB Group: https://www.facebook.com/share/g/18SSjiEJho/?mibextid=wwXIfr Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksDiva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, women’s fitness, bodybuilding prep, competition prep #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #bodybuildingcompetitionprep

In today’s episode, I’m sharing my tips of getting abs. I am currently cutting down for my pro debut and as I am dropping body fat my abs definition are coming back. Give this episode a listen for my tips and tricks😊My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksDiva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, bodybuilding prep, abs, workout routine, stomach vacuums #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #abs #stomachvacuums#workoutroutine

In today’s episode, I’m sharing some vulnerable experiences of my life. From the sudden death of my grandfather to the abusive experiences in my last marriage, death is something I’ve witnessed very closely many times. One of my goals in 2025 is to share more of my stories with the world in hopes of being understood by my tribe. Give this episode a listen to get to know me more🫶My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksDiva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, life lessons, abuse survivor, domestic violence, trauma stories #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #lifelesson #dvsurvivor #trauma

In today’s episode, I’m going over the 2025 update in regard to maintaining IFBB Pro status. I came across this information on the Instagram account of “Beyond The Stage TV.” Give this podcast episode a listen to hear my insight on this topic. My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksDiva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, bodybuilding prep, IFBB pro status update, IFBB pro 2025 update #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #ifbbprostatusupdate #ifbbpro2025update

In today’s episode, I’m sharing the rules I use to evaluate if I should participate in a social interaction or not. As a recovered people pleaser with limited social battery, I’ve learned to enjoy my own company above else. This has helped me accomplish a lot of my goals in shorter amount of time in comparison to most people. Whether it’s by asking myself if the interaction would make me feel good or add value to my life— I always like to make sure I am being true to myself and respecting my time. Give this podcast episode a listen to hear my insight on this topic. My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksDiva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, bodybuilding prep, people pleasing, socializing, introvert #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #lifelesson #peoplepleasing #socializing #introvert

In today’s episode, I’m sharing my reflection on being a fur mom. My fiancee and I have lost our first dog Ace last year in October and now we have a five months old puppy Sable. The transition has not been easy, but we are learning to be optimistic as life unfolds. Listen to this episode as I share my vulnerable experiences as a dog mom. Thank you for being here🫶My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksDiva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, family, bodybuilding prep, fur mom, dog mom, grief #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #lifelesson #furmom #dogmom #grief

In today’s episode, I’m sharing my experience with Performance Enhancement Drugs (PED/ gear) so far. I am transparent about being an enhanced athlete on all my social media platforms. Thankfully I haven’t had much bad experience in this aspect. Whether by getting your bloodwork done regularly or getting PEDs from quality vendors, I recommend you make educated decisions. Give this episode a listen to get my two cents. My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksDiva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, bodybuilding prep, performance enhancement drugs, PEDs, enhanced athlete #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #enhancedathlete #peds #performanceenhancementdrugs

In today’s episode, I’m sharing the 5 biggest mistakes I’ve made in my fitness journey. I’ve been working out since I was 6yrs old, but it took me such a long time to build my dream physique. Sometimes I wish someone had told me not to do random workouts or skip my meals. I am sharing my mistakes, so that you can learn from them. I hope you find value in today’s episode 💛My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksDiva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, bodybuilding prep, fitness journey, fitness mistakes #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #fitnessjourney #fitnessmistakes

In today’s episode, I’m sharing my tips on managing gym anxiety. Even though I’ve been working out most of my life, I still struggle with gym anxiety time to time. It’s not as bad as it used to be. Whether by wearing big noise canceling headphones or by working out with someone— I always make sure I show up to the gym consistently. This is where we build discipline. Just know I am rooting for your success🫶 My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksDiva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, gym anxiety, mental health, gym tips #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #gymanxiety #mentalhealth #gymtips

In today’s episode, I’m sharing my two cents on why you are stuck on your fitness journey. As we enter this new year 2025, we need to do things differently. A big part of being able to make change is being honest. Whether it’s about having a clear goal, building long term habits or taking self accountability— I am giving you the harsh truth today because you need to hear it. I believe in you, let’s make 2025 better than 2024! My Links Online coaching, training, e-books, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksDiva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, fitness, bodybuilding prep, goal setting, new year resolution #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #fitness #goalsetting #newyearresolution

In today’s episode, I’m sharing my outlook on all or nothing mindset. As a Pro bodybuilder I understand the pressure of new year goals all too well. Blindly embracing this mindset can sometimes keep us from seeing the bigger picture and trusting the process. Today’s episode is a reminder that it’s a marathon not a 100 meters. Have game plan for if or when mishaps happen, how you behave at that time makes all the difference. Wishing you a happy and healthy 2025. Thank you for being here! My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2Affiliate LinksDiva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, bodybuilding prep, new year, all or nothing mindset#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #lifelesson #newyear #mindset

In today’s episode, I’m sharing my reflection on celebrating holidays, family and life. Being in a multi-racial and multi-religious relationship has not been easy over the years. I’ve spent so many nights crying hoping for a big happy family acceptance, but this year’s Christmas has changed my perspective completely. Family for me hasn’t always been blood, for some of us family is the people we choose and the people who choose us. I hope you had a wonderful holiday celebration with your loved ones. Thank you for being here for me🫶My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksDiva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, family, bodybuilding prep, multi-racial, multi-faith, holidays #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #multiracial #multifaith #family #holidays #lifelesson

In today’s episode, I’m sharing all the changes I’ve been going through the past 9 weeks since I started prepping for pro debut as a wellness athlete. I dive into my current cardio protocol, training protocol and daily calorie intake. I share my wins and struggles so far in this prep including energy level, high daily activity, hunger management and getting my sleep schedule under control. This will be my 6th time competing as a wellness athlete. I will be getting on stage Spring 2025. Thank you for being a part of my journey :)My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2Affiliate LinksDiva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, women’s fitness, bodybuilding prep, competition prep #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #bodybuildingcompetitionprep

In today’s episode, I am sharing what I have learned through the ups and downs of this year. With multiple deaths in the family, moving in with my parents and letting go of my bodybuilding coach to start with someone new— it hasn’t been the easier year to say the least. Today I go over the lessons I will be taking with me into the new year. Here’s to moving forward older and wiser. Give this episode a listen for more. My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate LinksDiva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, life lessons, women’s fitness, mental health, life update#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #mentalhealth #lifelesson #lifeupdate

In today’s episode, I am sharing what I have been going through since my IFBB Pro card and wellness overall win back in December 2023. Even though I am all over social media, I like to keep certain things private until I am ready to talk about it. Today I go over the steps I took to manage my mental health struggles, intimate relationship issues and financial scarcity mindset. I have been doing much needed ground works to have stability in all areas of my life, so that when I prepare to take my bodybuilding goals to the next level I am in an optimal position. Give this episode a listen to learn more. My Links Online coaching, training and wellness posing services https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, bodybuilding competition, bodybuilding, women’s fitness, bodybuilding couple, mental health, couples therapy #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #mentalhealth #couplestherapy #bodybuildingcouple

In today’s episode, I share my top 5 advice on improving sleep quality to aid in muscle recovery. In this busy culture, we tend to put sleep last. With school, work, family and never ending to do list, sleep doesn’t get prioritized. However, getting quality sleep makes the biggest difference in muscle building and recovery. From cutting out blue light exposure before bed to adding sleep aid supplements— it all makes a difference. Give this episode a listen to learn my insight on this topic. My Links Online coaching, training and wellness posing services https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Angel Competition Bikinis Code SUMAIYA: https://angelcompetitionbikinis.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: NPC wellness, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, national bodybuilding competition, bodybuilding muscle recovery, tips for better sleep, sleep for muscle growth, competitive bodybuilding #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #musclerecovery #bodybuildingcompetitionprep #bodybuildinglifestyle #sleepquality

In today’s episode, I share my advice for anyone looking to get into a fitness lifestyle. We were all beginners at something at some point. So, don’t get discouraged about being a newbie. From focusing on the big picture to getting enough rest every night, I share it all. I hope you enjoy this episode! My Links Online coaching, training and wellness posing services https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Angel Competition Bikinis Code SUMAIYA: https://angelcompetitionbikinis.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: NPC wellness, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, novice bodybuilders, beginner gym goers, healthy lifestyle, fitness newbies #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #fitnesslifestyle #healthandfitness #beginnergymgoer #healthylifestyle #bodybuildinglifestyle

In today’s episode, I share my top 4 advice for desi bodybuilding queens. You don’t necessarily need to be “desi” to find value in this episode. This is for anyone who doesn’t necessarily have supportive family members and or feels pressured to assimilate to what everyone else is doing. My message for you is to stay focused on your goal. Do what feels right for you. If you make mistakes or decide to change your mind about anything— it is absolutely fine to do so. I am cheering for your success 🫶 My Links Online coaching, training and wellness posing services https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, bodybuilding competition, bodybuilding, women’s fitness, desi bodybuilders, female bodybuilders, self improvement #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #gymworkout #desibodybuilder

In today’s episode, I talk to you about things that I don’t like in regard to the fitness content creation industry. I love fitness and I love creating content but there are some downsides to this lifestyle. From supplement companies that offer crumbs in change for all your time and commitment to photographers that act like they own you- the scene is murky to say the least. Give this episode a listen for my two cents as someone who has been at it for years🙏 My Links Online coaching, training and wellness posing services https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, bodybuilding competition, bodybuilding, women’s fitness, fitness content creation, female online fitness, fitness photography #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #gymworkout #fitnesscontentcreation #fitnessphotography

In today’s episode, I share how I got through my struggles with binge eating. I had struggled with mental health issues most of my life and I coped with that by seeking comfort in food. Becoming a bodybuilder simply increased the symptoms that already existed years before. From learning to recognise my cues to swapping out the behaviour with something positive rather than binge eating— I have tried it all. If you struggle with this, just know that you are not alone. I hope this episode helps you🤎 My Links Online coaching, training and wellness posing services https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Binge eating, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, bodybuilding competition, bodybuilding, women’s fitness, food relationships, female online fitness, self improvement #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #bingeeating #foodrelationship

In today’s episode, I share my how changing my perception about myself and how I look at any situation has helped me change my life for the better. I have felt like an imposter on and off my whole life- no amount of external achievement was helping me to feel good enough. I am sure I am not the only one who struggled with this. Whether it’s related to fitness, business or personal relationships, what we believe to be possible makes the biggest difference. “Are you defending your excuses or are you coming up with solutions to the perceived shortcomings?” I asked myself that question and something just clicked. I hope you find value in today’s episode🧡 My Links Online coaching, training and wellness posing services https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Success mindset, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, bodybuilding competition, bodybuilding, women’s fitness, imposter syndrome, female online fitness, self improvement #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #impostersyndrome #successmindset

In today’s episode, I share my experience as a female fitness content creator. I use social media platforms to connect with fellow gym girlies, and to promote my coaching business while inspiring others. However, in today’s culture female bodies get sexualised and objectified on the daily even if our intentions are the total opposite. I am sure other women experiences this as well. I am sharing what I am doing differently to target the right audience for my brand, as well as, how I feel and proceed when it comes to receiving repeated unnecessary DMs from men. I hope you find value in today’s episode🧡 My Links Online coaching, training and wellness posing services https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links 1st Phorm https://1stphorm.com/?a_aid=Sumaiya Mega Fit Meals Code: SUMAIYA10 https://megafitmeals.com/ Hydro Jug Code: SUMAIYA10 https://www.thehydrojug.com Renpho Code SBS10: https://renpho.com Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Angel Competition Bikinis Code SUMAIYA: https://angelcompetitionbikinis.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Social Media platforms, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, bodybuilding competition, bodybuilding, women’s fitness, DMs from men, female online fitness, female content creators #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #DMsfrommen #femalecontentcreators

In today’s episode, I share my game plan for getting toned for the summer. I’m currently about 30lbs above my stage weight and it’s been making me feel uncomfortable in my body. So, I am taking you all along for a mini adjustment period. We are going to focus on creating a caloric deficit without cutting down on food. From keeping our daily step goals high to making sure we drink enough water— it all adds up. I hope you enjoy this episode! My Links Online coaching, training and wellness posing services https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links 1st Phorm https://1stphorm.com/?a_aid=Sumaiya Hydro Jug Code: SUMAIYA10 https://www.thehydrojug.com Renpho Code SBS10: https://renpho.com Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Angel Competition Bikinis Code SUMAIYA: https://angelcompetitionbikinis.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Female Friendships, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, bodybuilding competition, bodybuilding, women’s fitness, summer body, how to get toned #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #summerbody #howtogettoned

In today’s episode, I share my personal 3 friendship standards that allowed me to have more time and energy to invest into my success. I am a true believer that the people we associate with has a big impact on our overall quality of life. In a society where mediocrity and complacency is normal, it’s easy to find ourselves surrounded with people who hold us back from becoming all that we could be. That’s why today I’m sharing my insight on this topic. From limiting our interactions to people who plant seeds of doubt in our dreams to being vigilant about what and who we invest into during our free time— it all adds up. I hope you enjoy this episode! My Links Online coaching, training and wellness posing services https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links 1st Phorm https://1stphorm.com/?a_aid=Sumaiya Hydro Jug Code: SUMAIYA10 https://www.thehydrojug.com Renpho Code SBS10: https://renpho.com Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Angel Competition Bikinis Code SUMAIYA: https://angelcompetitionbikinis.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Female Friendships, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, bodybuilding competition, bodybuilding competition prep, healthy friendships, women empowerment, successful #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #friendshipstandards #femalefriendships

In today’s episode, I share my top 3 advice for anyone looking to do a clean bodybuilding bulk. From the importance of knowing proper macro to reach your goal to making sure you get all your meals in, I share what I’ve been doing as a IFBB Wellness Pro Bodybuilder. I hope you enjoy this episode! My Links Online coaching, training and wellness posing services https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links 1st Phorm https://1stphorm.com/?a_aid=Sumaiya Hydro Jug Code: SUMAIYA10 https://www.thehydrojug.com Renpho Code SBS10: https://renpho.com Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Angel Competition Bikinis Code SUMAIYA: https://angelcompetitionbikinis.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: NPC wellness, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, bodybuilding competition, bodybuilding competition prep, novice bodybuilders, bulking, clean bulk #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #cleanbulk #bodybuildinglifestyle

In today’s episode, I share my top 3 advice for anyone looking to get into competitive bodybuilding. From the importance of knowing why you want to compete to finding the right coach, I share it all. I hope you enjoy this episode! My Links Online coaching, training and wellness posing services https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links 1st Phorm https://1stphorm.com/?a_aid=Sumaiya Hydro Jug Code: SUMAIYA10 https://www.thehydrojug.com Renpho Code SBS10: https://renpho.com Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Angel Competition Bikinis Code SUMAIYA: https://angelcompetitionbikinis.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: NPC wellness, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, national bodybuilding competition, bodybuilding competition prep, novice bodybuilders, bodybuilding pros and cons, competitive bodybuilding #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #winsandlosses #bodybuildingcompetitionprep #bodybuildinglifestyle

In today’s episode, I share my yearly recap as a new IFBB Wellness Pro Bodybuilder. This was the 1st time I was on prep for the whole year. I did 3 shows back to back, which was challenging to say the least but I wouldn’t change a thing. I believe I needed to go through this experience exactly like this to unlock this version of myself for 2024. Give this episode a listen to understand my point of view and my commitment towards making my dreams come true. My Links Online coaching, training and wellness posing services https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links 1st Phorm https://1stphorm.com/?a_aid=Sumaiya Hydro Jug Code: SUMAIYA10 https://www.thehydrojug.com Renpho Code SBS10: https://renpho.com Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Angel Competition Bikinis Code SUMAIYA: https://angelcompetitionbikinis.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: NPC wellness, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, national bodybuilding competition, bodybuilding competition prep, cost of bodybuilding, bodybuilding pros and cons #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #roadtopro #prepdiary #2023recap #winsandlosses #bodybuildingcompetitionprep #bodybuildinglifestyle

In today’s episode, I share my my personal opinion on the cost and benefits of competitive bodybuilding lifestyle. I believe our experience and opinions are subjective, therefore what I feel may not be the same for you. Ultimately your “why” behind your purpose will dictate if it’s worth going all in for. Wether it’s to grow as a person and or to make more money, keep in mind there is no shortcut. Give this episode a listen to find out how I feel being a full time competitive bodybuilder. My Links 🎉NEW “Notebooks by Sumaiya” 📚 https://www.amazon.com/shop/_sumaiyasarwar/list/3K7F9LMHH6RZU?ref_=cm_sw_r_apin_aipsflist_aipsf_sumaiyasarwar_8DEJREVSQJAVFF4BE98Y&language=en_US 1 on 1 VIP Training, E-books and NPC Wellness Posing Services: https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Redcon1 Supps Code T20SUMAIYA: https://redcon1.com/?aff=24355 Hydrojug Code SUMAIYA10: https://www.thehydrojug.com Renpho Code SBS10: https://renpho.com Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Angel Competition Bikinis Code SUMAIYA: https://angelcompetitionbikinis.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links You Tube: https://youtube.com/channel/UCaYQLYXPyZD4s6kKEqwO5aQ Instagram: https://www.instagram.com/_sumaiyasarwar/   Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Support the show (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: NPC wellness, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, road to pro, national bodybuilding competition, bodybuilding competition prep, cost of bodybuilding, bodybuilding pros and cons #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #roadtopro #prepdiary #bodybuildingcompetitionprep #bodybuildinglifestyle

In today’s episode, I share my top 3 self care nonnegotiable while prepping for a bodybuilding show. When we commit to a bodybuilding prep, we commit to purposefully add stress to our body and mind— which can force us to keep going until the wheels fall off. I’ve been guilty of doing that in the past. Now, during my 2nd national bodybuilding competition prep I’m doing things differently. Give this episode a listen to learn more about my current self care practices. If you are new here, I’m Sumaiya Sarwar— a nationally qualified NPC wellness bodybuilder! Welcome to my podcast “The Diary Of A Wellness Bodybuilder” where I’m taking you with me as I prepare to win my IFBB Pro card. Hit the subscribe button to grow physically and mentally alongside me during this journey🫶 My Links 1 on 1 VIP Training, E-books and NPC Wellness Posing Services: https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Redcon1 Supps Code T20SUMAIYA: https://redcon1.com/?aff=24355 Hydrojug Code SUMAIYA10: https://www.thehydrojug.com Renpho Code SBS10: https://renpho.com Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Angel Competition Bikinis Code SUMAIYA: https://angelcompetitionbikinis.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links You Tube: https://youtube.com/channel/UCaYQLYXPyZD4s6kKEqwO5aQ Instagram: https://www.instagram.com/_sumaiyasarwar/   Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Support the show (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: NPC wellness, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, road to pro, national bodybuilding competition, bodybuilding competition prep, setting boundaries, self care, muscle recovery, rest and relaxation #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #roadtopro #prepdiary #bodybuildingcompetitionprep #settingboundaries #selfcare #restandrelaxation

In today’s episode, I share with you why I made the decision to switch from women’s figure to wellness division back in 2019. I dive into the reasons behind my choice to compete in figure instead of bikini when I first started out in 2018-2019. I give you insights as to how my journey of self growth, inner healing and persistence to make a name for myself in bodybuilding industry has lead me to the right bodybuilding division for myself. Give this episode a listen if you are an aspiring competitive bodybuilder looking to find the right division for you or a seasoned competitive bodybuilder thinking of making the switch to wellness division. My Links 1 on 1 VIP Training, E-books and NPC Wellness Posing Services: https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Redcon1 Supps Code T20SUMAIYA: https://redcon1.com/?aff=24355 Hydrojug Code SUMAIYA10: https://www.thehydrojug.com Renpho Code SBS10: https://renpho.com Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Angel Competition Bikinis Code SUMAIYA: https://angelcompetitionbikinis.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links You Tube: https://youtube.com/channel/UCaYQLYXPyZD4s6kKEqwO5aQ Instagram: https://www.instagram.com/_sumaiyasarwar/   Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Support the show (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: NPC wellness, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, road to pro, national bodybuilding competition, npc figure, figure to wellness, bodybuilding divisions #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #roadtopro #figuretowellness #maketheswitch

In today’s episode, I share my top 3 tips to get through long cardio sessions while prepping for a bodybuilding competition. As we get deep into prep our bodies caloric intake gets lower, caloric expenditure becomes higher and we start to feel more and more depleted. That’s when even 15 mins of cardio can feel like hours. Many competitive bodybuilders including myself dread long cardio sessions, but when we have a goal to achieve we find a way. Give this episode a listen to find out how I get through cardio during those grueling periods of prep. My Links 1 on 1 VIP Training, E-books and NPC Wellness Posing Services: https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Redcon1 Supps Code T20SUMAIYA: https://redcon1.com/?aff=24355 Hydrojug Code SUMAIYA10: https://www.thehydrojug.com Renpho Code SBS10: https://renpho.com Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Angel Competition Bikinis Code SUMAIYA: https://angelcompetitionbikinis.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links You Tube: https://youtube.com/channel/UCaYQLYXPyZD4s6kKEqwO5aQ Instagram: https://www.instagram.com/_sumaiyasarwar/   Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Support the show (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: NPC wellness, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, road to pro, national bodybuilding competition, bodybuilding competition prep, cardio tips, cardio on prep, how to get through cardio #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #roadtopro #prepdiary #bodybuildingcompetitionprep #cardiotips #cardioforfatloss #cardioonprep

In today’s episode, I share my top 3 tips to manage stress effectively while prepping for a bodybuilding show. When we commit to a bodybuilding prep, we commit to purposefully add stress to our body and mind— that is not to say the outside world wouldn’t add more stress on top of our prep struggles. That’s why mastering how we handle stress determines how successful we become in bodybuilding and ultimately in our lives. From starting the day on the right foot to just giving yourself a pat in the back for getting through a stressful day, every single action adds up. Give this episode a listen to learn my tips and tricks regarding stress management. If you are new here, I’m Sumaiya Sarwar— a nationally qualified NPC wellness bodybuilder! Welcome to my podcast “The Diary Of A Wellness Bodybuilder” where I’m taking you with me as I prepare to win my IFBB Pro card. Hit the subscribe button to grow physically and mentally alongside me during this journey🫶 My Links 1 on 1 VIP Training, E-books and NPC Wellness Posing Services: https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Redcon1 Supps Code T20SUMAIYA: https://redcon1.com/?aff=24355 Hydrojug Code SUMAIYA10: https://www.thehydrojug.com Renpho Code SBS10: https://renpho.com Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Angel Competition Bikinis Code SUMAIYA: https://angelcompetitionbikinis.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links You Tube: https://youtube.com/channel/UCaYQLYXPyZD4s6kKEqwO5aQ Instagram: https://www.instagram.com/_sumaiyasarwar/   Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Support the show (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: NPC wellness, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, road to pro, national bodybuilding competition, bodybuilding competition prep, setting boundaries, stress management, communication tips #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #roadtopro #prepdiary #bodybuildingcompetitionprep #settingboundaries #stressmanagement #communicationtips

In today’s episode, I share my top 3 tips to set boundaries effectively while prepping for a bodybuilding show. When we commit to any goal, first thing we need to do is to figure out what our nonnegotiables are. Often time our family and friends may not understand our vision, and that is when communicating our standards and boundaries become crucial in determining wether we achieve our end goal or not. By going through so many bodybuilding preps over the years, I have become a ninja at setting boundaries and hold them in place. Give this episode a listen to learn my tips and tricks. My Links 1 on 1 VIP Training, E-books and NPC Wellness Posing Services: https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Redcon1 Supps Code T20SUMAIYA: https://redcon1.com/?aff=24355 Hydrojug Code SUMAIYA10: https://www.thehydrojug.com Renpho Code SBS10: https://renpho.com Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Angel Competition Bikinis Code SUMAIYA: https://angelcompetitionbikinis.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links You Tube: https://youtube.com/channel/UCaYQLYXPyZD4s6kKEqwO5aQ Instagram: https://www.instagram.com/_sumaiyasarwar/   Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Support the show (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: NPC wellness, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, road to pro, national bodybuilding competition, bodybuilding competition prep, setting boundaries, setting standards, communication tips #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #roadtopro #prepdiary #bodybuildingcompetitionprep #settingboundaries #settingstandards #communicationtips

In today’s episode, I share what my experience was like going through peak week multiple times in the past 5 years. I’ve done 6 different bodybuilding shows in 2 different categories where each coach approached peak week nutrition differently. I am not a competitive bodybuilding nutrition expert by any means, I am simply sharing my personal experience. Ultimately— your genetics, muscle maturity, leanness, stress level, recovery and other factors play a huge role in your peak week nutrition protocol. Keep that in mind as you listen to this episode. My Links 1 on 1 VIP Training, E-books and NPC Wellness Posing Services: https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Redcon1 Supps Code T20SUMAIYA: https://redcon1.com/?aff=24355 Hydrojug Code SUMAIYA10: https://www.thehydrojug.com Renpho Code SBS10: https://renpho.com Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Angel Competition Bikinis Code SUMAIYA: https://angelcompetitionbikinis.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links You Tube: https://youtube.com/channel/UCaYQLYXPyZD4s6kKEqwO5aQ Instagram: https://www.instagram.com/_sumaiyasarwar/   Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Support the show (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: NPC wellness, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, road to pro, national bodybuilding competition, bodybuilding competition prep, peak Week, peak Week nutrition #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #roadtopro #prepdiary #bodybuildingcompetitionprep #peakweek #peakweeknutrition

In today’s episode, I am sharing what I struggle with the most as a competitive bodybuilder. Reminder, everyone’s experience is different and what one person finds to be most difficult may be super easy for someone else. My intention is not to pass judgement on anyone, I am simply sharing my journey. Given that I have been competing since 2018 and I’ve been through multiple cycles of bulks and cuts— I have become better at figuring out my weak point, so I can continue to improve myself. No, it’s not the diet or the training… for me it’s FEELING LONELY. Give this episode a listen to get into my mindset and practices moving forward. My Links 1 on 1 VIP Training, E-books and NPC Wellness Posing Services: https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Redcon1 Supps Code T20SUMAIYA: https://redcon1.com/?aff=24355 Hydrojug Code SUMAIYA10: https://www.thehydrojug.com Renpho Code SBS10: https://renpho.com Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Angel Competition Bikinis Code SUMAIYA: https://angelcompetitionbikinis.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links You Tube: https://youtube.com/channel/UCaYQLYXPyZD4s6kKEqwO5aQ Instagram: https://www.instagram.com/_sumaiyasarwar/   Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Support the show (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: NPC wellness, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, road to pro, national bodybuilding competition, bodybuilding competition prep #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #roadtopro #prepdiary #bodybuildingcompetitionprep

In today’s episode, I am sharing my true feelings about my placing at my very 1st national bodybuilding competition. I competed in North American Championship on September 2nd of this year. I placed 4th in open class A. It’s been three weeks since the competition and I am still processing the experience, the results, and feedback from the judges. I would be lying if I said it’s been a walk in the park. From post show blues to health struggles, I am trying my best to have a positive outlook as I continue prepping for my 2nd national bodybuilding competition. Give this episode a listen to stay updated on my bodybuilding journey. My Links Training E-books and NPC Wellness Posing Services: https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Redcon1 Supps Code T20SUMAIYA: https://redcon1.com/?aff=24355 Hydrojug Code SUMAIYA10: https://www.thehydrojug.com Renpho Code SBS10: https://renpho.com Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Angel Competition Bikinis Code SUMAIYA: https://angelcompetitionbikinis.com/ Social Links You Tube: https://youtube.com/channel/UCaYQLYXPyZD4s6kKEqwO5aQ Instagram: https://www.instagram.com/_sumaiyasarwar/   Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Support the show (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: NPC wellness, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, road to pro, national bodybuilding competition, bodybuilding competition prep #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #roadtopro #prepdiary #bodybuildingcompetitionprep

In today’s episode, I am sharing why I made the decision to become a competitive bodybuilder. Even though I started lifting weights seriously back in 2016, I didn’t decide to give competitive bodybuilding a try until a year later. I dirty bulked on my own during that time and started prep with a wanna be competitive bodybuilding coach who took advantage of my nativity in this cut throat industry— but I persevered and stepped on a bodybuilding stage for the first time in 2018. The rest is history. Give this episode a listen to get to know the story behind my WHY. My Links Customized Online Fitness Coaching and Training Programs: https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Redcon1 Supps Code T20SUMAIYA: https://redcon1.com/?aff=24355 Hydrojug Code SUMAIYA10: https://www.thehydrojug.com Renpho Code SBS10: https://renpho.com Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Angel Competition Bikinis Code SUMAIYA: https://angelcompetitionbikinis.com/ Social Links You Tube: https://youtube.com/channel/UCaYQLYXPyZD4s6kKEqwO5aQ Instagram: https://www.instagram.com/_sumaiyasarwar/   Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Support the show (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: NPC wellness, bodybuilding competition, bodybuilding, female bodybuilder, women with muscle, bodybuilding story, Bangladeshi bodybuilder, what’s your why #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar #gymgirls #competitivebodybuilding #knowyourwhy #roadtopro #bangladeshibodybuilder #bodybuildingindustry