The Divine Play Podcast "A Practical Guide to Living with Joy"

Episode 12 Part 2: Nourishing Your Body, Energizing Your Spirit In this enlightening episode, join Shannon and Mirilena as they delve into the transformative power of mindful nutrition and joyful movement. Discover what changes inside you when you pay close attention to the nutrition you feed your body and move in ways that feel good. Learn how endorphins and happy chemicals invigorate your system, leading to enhanced energy, improved gut health, and boundless joy. Reflect on where you want to be at 70 years old and how you want to feel. Imagine having the strength and vitality to chase after your grandkids in 10 or 20 years. Understand that the choices you make today matter over time—it's a combination of mindset, emotions, and activities that support your body's well-being. This uplifting discussion underscores the concept of worthiness and inspires you to prioritize self-care as a pathway to lasting joy. Tune in and let Shannon and Mirilena guide you on a journey of self-nourishment and energetic enhancement! ____________________________________ Like | Subscribe | Share The Divine Play Podcast Email: [email protected] YouTube:⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠ IG:⁠ https://www.instagram.com/thedivineplaypodcast/⁠ Spotify: ⁠https://podcasters.spotify.com/pod/show/shannon--mirilena⁠ Facebook:⁠ https://www.facebook.com/profile.php?id=61550666175996⁠

The Divine Play Podcast S2 Ep 12 Part 1: What’s Happening in Your Physical Body? In this transformative episode, Shannon and Mirilena dive into the fascinating interplay between our physical bodies and spiritual experiences. Key Discussion Points: Merging the Physical and Spiritual: Discover how treating your physical sensations as part of your spiritual practice can lead to deeper, more meaningful experiences. When we focus on our aura, internal changes start to manifest outwardly, setting the stage for a more profound physical journey. The Protective Unconscious Mind: Learn about the unconscious mind's role in constantly trying to protect us, and how acknowledging this can pave the way for greater self-awareness and healing. Physical Manifestations: Understand how our physical bodies can create positive experiences and serve as indicators of the challenges we’re striving to overcome. These manifestations provide valuable insights into our spiritual processes. Coping Mechanisms: Explore how our coping skills or vices—such as drugs, alcohol, excessive scrolling, or gaming—are often used to calm our system. We’ll also discuss how these habits can deprioritize movement and gym work, affecting our overall well-being. Healing Through Awareness: Discuss strategies to become more in tune with your physical body, promoting holistic healing and a more joyful life. Join us for an insightful conversation that will help you see your physical body through a spiritually enriched lens. It's time to embrace the beautiful synergy of your physical and spiritual selves! ________________________________ Like | Subscribe | Share The Divine Play Podcast Email: [email protected] YouTube:⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠ IG:⁠ https://www.instagram.com/thedivineplaypodcast/⁠ Spotify: ⁠https://podcasters.spotify.com/pod/show/shannon--mirilena⁠ Face book: ⁠https://www.facebook.com/profile.php?id=61550666175996⁠

The Divine Play Podcast S2 Ep 11: The 'B' Word - Why Setting Boundaries is So Hard In this episode, Shannon and Mirilena dive deep into the challenging yet crucial topic of boundaries. Why is the concept of boundaries so difficult for so many of us to grasp and enforce? Responsibility for Our Boundaries: We explore the idea that our boundaries are our own responsibility. It's up to us to set, communicate, and maintain them. The Importance of Healthy Relationships: Understanding and respecting boundaries is foundational to creating and maintaining healthy relationships. Real-Life Example: Mirilena shares a thought-provoking message she came across on Reddit, encouraging a woman to take responsibility for her own baggage. When Boundaries are Crossed: What happens when someone crosses your boundaries? Do you find yourself people-pleasing or going into a freeze response? Staying in Leadership: Learn how to stay in your own leadership and take decisive action when your boundaries are tested. Communication is Key: If we don’t speak up when someone crosses our boundaries, whose fault is it really? We discuss how silence can lead to misunderstandings and resentment. Trigger Responses: We delve into how easily we can get triggered and slip into autopilot responses like anger. Join us for an enlightening conversation on how we can effectively set and maintain our boundaries, and in doing so, foster healthier and more respectful relationships. Tell Us..... Are your triggers your responsibility or someone else's??? ________________________ Subscribe | Like | Share The Divine Play Podcast Email: ⁠[email protected]⁠ YouTube:⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠ IG:⁠ https://www.instagram.com/thedivineplaypodcast/⁠ Spotify: ⁠https://podcasters.spotify.com/pod/show/shannon--mirilena⁠ Facebook: ⁠https://www.facebook.com/profile.php?id=61550666175996⁠

Treat Yourself to the Good Stuff – Embracing Self-Love and Abundance In this heartfelt episode, we delve into the profound impact of giving ourselves the good stuff – quality clothing, skincare, gifts, timeless pieces, and more. When we choose to cheapen out on ourselves, we send a subtle but powerful message that we aren’t worthy of the best, which can diminish our sense of self-love and abundance. Join us as we explore the underlying feelings and beliefs that lead us to settle for less. What drives this behavior? Is it a lack of self-worth, fear of indulgence, or perhaps an ingrained belief that we don’t deserve more? By uncovering these emotional layers, we can begin to heal and shift towards a mindset that embraces the value and joy of treating ourselves well. To further support this journey, we recommend the book Happy Pocket Full of Money as an enlightening resource. This book can help our community understand the importance of treating ourselves well and embracing self-love and abundance. It offers practical insights into creating a life filled with joy and prosperity by shifting our mindset and recognizing our intrinsic worth. Our community thrives on connecting and supporting each other, and this episode is a reminder that self-love and abundance start with the choices we make for ourselves. Discover how investing in high-quality essentials not only uplifts our spirits but also fosters a mindset of abundance and self-worth. Let’s break the habit of settling for less and embrace the practice of indulging in the good stuff, because we deserve it. Tune in and be inspired to treat yourself with the love and appreciation you truly deserve. ________________________________ Like | Follow | Subscribe The Divine Play Podcast Email: [email protected] YouTube: https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw IG: https://www.instagram.com/thedivineplaypodcast/ Spotify: https://podcasters.spotify.com/pod/show/shannon--mirilena Facebook: https://www.facebook.com/profile.php?id=61550666175996

In this riveting episode of the Divine Play Podcast, Shannon and Mirilena tackle the powerful concept of doing it anyway—despite fear and uncertainty. They explore what it means to break free from the invisible chains that hold us back and embrace leadership in our own lives. 🌟 Key Takeaways: Understand why stepping out of your comfort zone is so intimidating and how to overcome that fear. 💪 Discover real-life stories and practical strategies for taking the first step towards new opportunities. 🚀 Learn to question the narratives that keep you stuck and rewrite them to serve your growth and ambitions. 📖 Your Hosts provide insightful discussions on moving forward, even when every fiber of your being wants to retreat. They delve into the internal and external forces that pull us back and how to push through to achieve true leadership and personal fulfillment. "The only way to discover the limits of the possible is to go beyond them into the impossible." - Arthur C. Clarke Join us as we encourage you to embrace the challenge, step into your potential, and lead with courage. ________________________________ Like | Share | Subscribe The Divine Play Podcast Email: [email protected] YouTube: https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw IG: https://www.instagram.com/thedivineplaypodcast/ Spotify: https://podcasters.spotify.com/pod/show/shannon--mirilena Facebook: https://www.facebook.com/profile.php?id=61550666175996

Shine Bright In this empowering episode of "The Divine Play Podcast: A Practical Guide to Living with Joy," co-hosts Shannon and Mirilena dive deep into the crucial topic of embracing your true self and not dimming your light to make others feel comfortable. We’ll explore: The Roots of Self-Dimming: Understand why we sometimes hide our brilliance and how societal norms and past experiences can influence this behavior. The Cost of Conformity: Discover the emotional and psychological toll that dimming your light can take, leading to resentment and a loss of self-identity. Authenticity in Action: Hear inspiring stories of individuals who broke free from the need to conform and how it transformed their lives and relationships. Practical Steps to Shine Bright: Learn actionable strategies to confidently express your true self, set healthy boundaries, and gently encourage those around you to appreciate your authentic light. Q&A Session: Shannon and Mirilena answer listener questions, offering personalized advice on navigating the delicate balance between self-expression and empathy for others. Tune in for an episode filled with heartfelt discussions, practical advice, and the encouragement you need to live your passion unapologetically. Remember, your light is meant to shine brightly and illuminate the path for others too! ____________________________________ Like | Subscribe | Share The Divine Play Podcast Email: [email protected] YouTube: https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw IG: https://www.instagram.com/thedivineplaypodcast/ Spotify: https://podcasters.spotify.com/pod/show/shannon--mirilena Facebook: https://www.facebook.com/profile.php?id=61550666175996

Unpacking Common Money Beliefs: What are the stories you carry??? "Money is evil": Explore the origins of this pervasive belief and discuss how it can negatively impact our relationship with wealth and success. "Money doesn't grow on trees": Understand how this scarcity mindset can limit our financial opportunities and lead to a life of unnecessary constraint. "All rich people are snobby": Challenge this stereotype and uncover the diverse realities of those who have achieved financial abundance. Limiting Beliefs of Self-Worth: Discuss how our self-worth directly influences our financial well-being and personal growth. Identify common limiting beliefs related to self-worth that prevent us from pursuing higher financial goals. Transforming Your Money Story: Practical strategies for reprogramming your mindset around money. Techniques for cultivating a healthier, more abundant relationship with finances. Highlights: Personal Reflections: Shannon and Mirilena share poignant stories from their own journeys. Shannon opens up about the transformative experiences she's witnessed through through her family, while Mirilena offers unique insights from her perspective, highlighting personal breakthroughs and challenges related to her money story. Expert Insights: Gain practical advice and actionable steps to break free from limiting beliefs and step into financial empowerment. Interactive Exercises: Engage in thought-provoking exercises designed to help you identify and rewrite your personal money story. Join Shannon and Mirilena on this transformative journey to understand and overcome the mental barriers that hold you back from financial freedom and abundance. It's time to elevate your mindset and embrace a new, empowering narrative about money. ____________________________________________ Follow | Like | Subscribe The Divine Play Podcast- Shannon & Mirilena Email: [email protected] YouTube: https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw IG: https://www.instagram.com/thedivineplaypodcast/ Spotify: https://podcasters.spotify.com/pod/show/shannon--mirilena FaceBook: https://www.facebook.com/profile.php?id=61550666175996

Welcome to another heartwarming episode of the Divine Play Podcast with your hosts Shannon Morrison and Mirilena Lee! Today, we dive deep into a simple yet transformative concept: permitting yourself to step into the shade, literally and metaphorically. The Metaphor of Stepping into the Shade: As the summer heat blazes on, Mirilena draws a parallel between the oppressive heat and the suffocating pressures of daily life. This metaphorical “shade” becomes a powerful symbol for taking a step back and finding relief when things get overwhelming. Handling Overwhelm and Heat in Life: We explore the all-too-relatable feeling of being trapped in stress and frustration. Shannon beautifully articulates the importance of recognizing when we need a break and how granting ourselves that permission can restore our peace. Conflict Management: Through heartfelt anecdotes, Shannon and Mirilena discuss the art of stepping away from heated conversations. They share personal stories of how taking a moment to cool off can transform conflicts into opportunities for growth and understanding. Communication Styles and Understanding: The conversation takes a thoughtful turn as Shannon emphasizes the significance of understanding different communication styles. By adapting our approach, we can navigate interactions more smoothly and foster deeper connections. Practical Tools: Mirilena: Own your need to step into the shade. Clearly express your need for space without making the other person feel responsible for your need to step back. This act of self-care is essential for maintaining balance and clarity. Shannon: Embrace style flexing in communication. Approach conversations with neutrality and adaptability, understanding that different styles can coexist harmoniously. This technique can soothe tensions and enhance understanding across all areas of life. As we wrap up this episode, we reflect on the profound impact of these simple, yet powerful practices. We invite our listeners to share their stories and experiences, fostering a community of support and empathy. Join us next week for more insights and practical tools on living a joy-filled life. Until then, remember: You have the grace to step into the shade whenever you need it. ______________________________ Subscribe & Follow us: The Divine Play Podcast Email: [email protected] YouTube: https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw IG: https://www.instagram.com/thedivineplaypodcast/ Spotify: https://podcasters.spotify.com/pod/show/shannon--mirilena Facebook: https://www.facebook.com/profile.php?id=61550666175996

Welcome back to the Divine Play Podcast! In this heartfelt and empowering episode, we, your hosts, dive into the liberating practice of letting go of attachments and expectations. As emotional health coaches, we invite you to explore how releasing your grip on the outcomes can transform your life. Have you ever noticed how expectations can become preconceived resentments? We all have moments when life throws us unexpected hurdles—like a long train blocking your path or construction delays making you late. These disruptions can skyrocket our stress levels and drain our energy. But what if we approached these moments with curiosity instead of frustration? Join us as we discuss how our attachment to comfort and the familiar can sometimes hold us back from creating the life we truly desire. Let's explore together the mental and emotional freedom that comes with embracing the unknown and learning to roll with whatever comes our way. In this episode, we share practical tools you can use to navigate life's surprises with grace and ease. We'll help you shift your mindset, reduce stress, and stay grounded no matter what life throws at you. Curious friends, let's discover what happens when we let go of the need to control every outcome and open ourselves to the endless possibilities that await. Tune in to Episode 5, "Get in The Arena," and start your journey towards living with more peace, joy, and resilience. Don't forget to subscribe, like, and share your thoughts in the comments—we love hearing from you! #MentalHealth #LettingGo #Expectations #EmotionalWellbeing #DivinePlayPodcast #EmbraceTheUnknown #StressRelief #Mindfulness #SelfCare #EmotionalResilience _________________ Like | Follow | Subscribe The Divine Play Podcast Email: [email protected] YouTube: https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw IG: https://www.instagram.com/thedivineplaypodcast/ Spotify: https://podcasters.spotify.com/pod/show/shannon--mirilena FaceBook: https://www.facebook.com/profile.php?id=61550666175996

Welcome to Season 2, Episode 4 of the Divine Play Podcast, titled "Get in The Arena." In this thought-provoking conversation, we dive deep into the fears that hold us back from stepping into the arena of life. What do you say no to because of the fear of being judged or worrying about what others will think? Are you even getting into the arena? This episode hits home for both of your hosts as we explore how this fear manifests in our lives and ask you, our listeners, how it shows up in yours. It's crucial to understand that how you do one thing is how you do everything. Pay attention to the stories you're telling yourself. Key insights from this episode include: * Get curious, about how you process your anger.... Daily Grounding Practice: Establish a daily routine to get grounded and connected to your higher self. Emotional Movement: Emotions are energy in motion; they need to move. Use movement to process your emotions, as stagnation is problematic. Recognizing Red Flags: If you start pulling away from the stories that once inspired you, it's a red flag indicating something needs examination. Compassionate Inquiry: Question the painful stories that hold you back. What if they aren't true? Join us as we encourage you to get into the arena, face your fears, and rewrite the narratives that limit you. Tune in and discover how to transform fear into action and live a life of courage and authenticity. ------------------------- Subscribe & Follow us: The Divine Play Podcast Email: [email protected] YouTube: https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw IG: https://www.instagram.com/thedivineplaypodcast/ Spotify: https://podcasters.spotify.com/pod/show/shannon--mirilena Facebook: https://www.facebook.com/profile.php?id=61550666175996

Welcome back to another enriching episode of the Divine Play Podcast! In this continuation of our "Slow Your Roll" series, we dive deeper into the practice of setting healthy boundaries and giving yourself permission to say no. By allowing others to say no, we create a safe space for ourselves to prioritize self-care and maintain a healthy balance in our lives. In this episode, we explore how integrating self-care practices like bodywork, energy healing sessions, and therapy can be more effective when we allow time to process what comes up. Jumping back into the rush hour of life can hinder the benefits of these self-care practices, so it's crucial to create space for reflection and integration. Key Takeaways: Permission to Say No: Understand how giving others permission to say no also empowers us to do the same. Learn to feel safe and open when prioritizing your needs. Effective Self-Care Practices: Discover practical tips on integrating self-care into your busy life. Explore various self-care activities, including grounding, bodywork, energy healing, and therapy sessions. Creating Space for Reflection: The importance of allowing time to process after self-care sessions. Tips on avoiding the rush and creating reflective space in your day. Daily Grounding Practices: Simple activities to stay grounded, such as spending time in nature, sitting in the sun, and holding silent space. The benefits of grounding practices on emotional and mental well-being. Incorporating Joy and Gratitude: Techniques for bringing joy into your day, like dancing, singing, and setting daily alarms with positive affirmations or mantras. The power of gratitude in reframing your mindset, even if just for 20 seconds. Technology Boundaries: Discussing Mirilena's idea of shutting off technology at 7 pm. The importance of being present and how disconnecting from technology can enhance your connection to yourself and others. Practical Tips: Grounding Practices: Spend 5 minutes grounding on grass, dirt, cement, or an earthing mat. Sit in the sun for 10 minutes to recharge and relax. Take off your shoes and walk barefoot to connect with the earth. Joyful Activities: Dance to your favorite songs to shake off energy and uplift your mood. Sing along to your favorite music to release tension and bring joy. Mindfulness Techniques: Hold silent space for 5-10 minutes, allowing yourself to be present. Set alarms on your phone with powerful statements, mantras, or pieces of gratitude to reframe your mindset throughout the day. Technology Detox: Experiment with turning off technology at 7 pm to enhance presence and connection. Reflect on how this practice affects your mental clarity and emotional well-being. Conclusion: In this episode of Divine Play Podcast, we emphasize the importance of setting boundaries, prioritizing self-care, and creating space for reflection. By integrating these practices into your daily routine, you can maintain a healthy balance and live a joyful life. Join us as we explore practical tips and insights to help you navigate the busyness of life while prioritizing your well-being. We'd love to hear from you! Share your thoughts and experiences on self-care and setting boundaries in the comments below. Thank you for tuning in to the Divine Play Podcast. If you enjoyed this episode, please like, subscribe, and leave a comment. Your support helps us reach more listeners who can benefit from our content. Stay connected with us on social media and share your thoughts using the hashtag #DivinePlayPodcast. _____________ Follow Us: The Divine Play Podcast Email: [email protected] YouTube: https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw IG: https://www.instagram.com/thedivineplaypodcast/ Spotify: https://podcasters.spotify.com/pod/show/shannon--mirilena FaceBook: https://www.facebook.com/profile.php?id=61550666175996

Welcome back to another episode of the Divine Play Podcast, where we offer practical guidance for living a joyful life. This week's topic is "Slowing Your Roll." We dive into the constant struggle of juggling all the responsibilities we hold and the importance of creating downtime, even during the busiest seasons. In this episode, we explore how crucial it is to fill your emotional cup to reduce burnout. Often, we create the hustle by overloading our schedules or by always being there to support others. But what if we started setting healthy boundaries? What if we learned to say no without feeling guilty and made self-care a daily routine? Are you a rescuer? This episode might be just what you need to hear right now. We share practical tips and insights to help you manage your time better and take care of your mental health. Key Takeaways: The Importance of Downtime: Learn how to carve out downtime, even in the busiest of seasons. Understand why taking breaks is essential for emotional and mental well-being. Filling Your Emotional Cup: Discover ways to nurture and replenish your emotional reserves. Practical advice on how to prevent burnout by prioritizing self-care. Creating Healthy Boundaries: The significance of setting boundaries to protect your mental health. Tips on how to say no without guilt and create open space in your daily routine. Managing the Hustle: How we contribute to our own hustle by overcommitting. Strategies to maintain balance and avoid overextension. Discussion Points: The Pressure to Support Others: It's easy to add to our schedules by constantly supporting others. Balancing support for others with self-care is crucial for maintaining mental health. Healthy Boundaries and Saying No: Explore the benefits of setting boundaries and learning to say no. Practical advice on implementing these boundaries effectively. Routine Creation: Tips for integrating downtime into your daily routine. The impact of regular downtime on overall well-being. Practical Tips: When triggered by something, remind yourself that we are a mirror for all things. When people say no to you when you ask for help, take a moment and say, "Thank you for taking care of yourself." This gives others permission to say no and gives you permission to do the same. Conclusion: Learning to slow down and prioritize self-care is essential for living a joyful and fulfilling life. By setting healthy boundaries, saying no when necessary, and incorporating downtime into our routines, we can better manage our responsibilities and reduce burnout. This episode provides practical tools and heartfelt insights to help you achieve a balanced and joyful life. Don't miss part two of this "Slow Your Roll" conversation next week! Thank you for tuning in to the Divine Play Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review. Your support helps us reach more listeners who can benefit from our content. Stay connected with us on social media and share your thoughts on creating downtime using the hashtag #DivinePlayPodcast. ___________________________________________ Follow us: Shannon & Mirilena The Divine Play Podcast Email: [email protected] YouTube: https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw IG: https://www.instagram.com/thedivineplaypodcast/ Facebook: https://www.facebook.com/profile.php?id=61550666175996

In this episode of Divine Play Podcast, we delve into the complex and often uncomfortable experience of grief. Grief is a universal emotion that touches everyone, arising from various aspects of our lives, including our lineage. It can stem from numerous sources: the loss of a loved one, a traumatic event like a car accident, a miscarriage, or significant life transitions, such as entering a new stage of womanhood. Grief manifests in countless ways, and there is no singular path to healing. Everyone's journey through grief is unique, and it's essential to honor our feelings and processes. Often, we may feel tempted to withdraw and hide our emotions, but true healing comes from expressing and experiencing these feelings. Asking for support during these times is not only okay, but it's also crucial. As the saying goes, "Feelings buried alive never die." Embracing our memories—whether they are beautiful or dark—plays a pivotal role in our healing journey. Key Takeaways: The Universality of Grief: Grief is a common thread that runs through all our lives, regardless of its source. It's a deeply personal experience, shaped by our individual circumstances and histories. The Healing Process: There is no "right" way to grieve. Each person's path to healing is unique. Expressing emotions and seeking support are vital components of the healing process. It's important to feel through your emotions, rather than suppressing them. The Role of Memories: Memories can be both a source of pain and beauty. Allowing ourselves to fully experience these memories can lead to profound healing. Practical Tools for Living with Joy: Despite the pain, finding ways to reconnect with joy and purpose is essential. The podcast offers practical advice and tools to help navigate grief and find moments of joy. Poem Shared by Mirilena: (coming soon) "In the anger and in your grief, the birds will continue to sing." This poignant line from Mirilena's poem reminds us that life goes on around us, even in our darkest moments. The birds' song is a metaphor for the persistent beauty and continuity of life, encouraging us to find hope and solace in the midst of our grief. Conclusion: Grief is a challenging and often painful part of life, but it also offers an opportunity for profound personal growth and connection with others. By embracing our emotions and seeking support, we can navigate through grief and emerge stronger. This episode of Divine Play Podcast aims to provide you with practical tools and heartfelt insights to help you live with joy, even in the face of sorrow. Listen to the full episode for more insights and personal stories on dealing with grief. Thank you for listening to Divine Play Podcast. If you found this episode helpful, please subscribe, rate, and leave a review. Your feedback helps us reach more people who might benefit from our content. Stay connected with us on social media and share your thoughts and experiences on grief using the hashtag #DivinePlayPodcast. _________________________________ Follow Us: Shannon & Mirilena The Divine Play Podcast Email: ⁠[email protected]⁠ YouTube:⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠ IG:⁠ https://www.instagram.com/thedivineplaypodcast/⁠ Facebook: ⁠https://www.facebook.com/profile.php?id=61550666175996⁠

In this highly anticipated first episode, we delve deep into the heart of transformation. Drawing from our wealth of experience and insights gained from guiding countless clients on their journeys, we explore the pivotal question: What is the number one catalyst for initiating profound change? It all begins with a willingness—an openness to embrace the possibility of transformation. Whether you're seeking to shed old habits, heal past wounds, or step into a new version of yourself, the journey towards change requires courage and commitment. But let's be real—choosing to embark on this path isn't always easy. It demands effort, introspection, and a willingness to confront the uncomfortable truths that lie beneath the surface. Yet, it's in these moments of challenge that true growth flourishes. So, dear listener, as you embark on your own journey of self-discovery and evolution, remember this: The path to transformation may be strewn with obstacles, but it's also rich with opportunity. The power lies within you to choose your "hard" — the challenges of growth or the stagnation of staying the same. Join us as we navigate the twists and turns of the human experience, uncovering the divine essence that resides within each of us. Welcome to The Divine Play Podcast—where transformation begins. _________________________________ Follow Us: Shannon & Mirilena The Divine Play Podcast Email: ⁠⁠[email protected]⁠⁠ YouTube:⁠⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠⁠ IG:⁠⁠ https://www.instagram.com/thedivineplaypodcast/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/profile.php?id=61550666175996⁠⁠

Get ready for an exciting new season of The Divine Play Podcast! In our upcoming season, we're shifting gears to bring you an even more engaging and interactive experience. Join us in our season premiere as your hosts come together to reflect on the journey so far, including the unforgettable moment of meeting each other in person for the very first time. From the outset, our podcast has been about sharing recipes for living a life filled with joy, regardless of circumstance. As we transition into Season 2, we're thrilled to announce a significant change: we're moving away from the interview-style format to focus more on connecting with you, our listeners. We want to hear from you directly and create a roadmap for joy based on your stories, experiences, and insights. Throughout Season 2, we'll be diving deep into topics that matter most to you, offering practical advice, inspiration, and encouragement to help you navigate life's twists and turns with grace and joy. So, join us on this exciting journey as we embark on a new chapter of The Divine Play Podcast. Your voice matters! Stay tuned for more details and get ready to be inspired and hear real talk! _________________________________ Follow Us: Shannon & Mirilena The Divine Play Podcast Email: ⁠⁠[email protected]⁠⁠ YouTube:⁠⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠⁠ IG:⁠⁠ https://www.instagram.com/thedivineplaypodcast/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/profile.php?id=61550666175996⁠⁠

Join us for an empowering conversation on the next episode of the Divine Play Podcast with Sara Adams, former Mrs. Morocco and transformational speaker and coach. Sara shares her inspiring journey of overcoming domestic violence and rising as the storyteller of her own life. At the age of 22, Sara immigrated to the United States from Morocco, where she encountered domestic violence at the hands of a covert narcissist. Through this harrowing experience, Sara discovered profound lessons about self-understanding and empowerment. In this candid discussion, Sara delves into the emotional turmoil of confusion, shame, and destruction, and how she navigated through old programming to embark on a journey of self-development and empowerment. She reflects on the pivotal moment when she realized she had the power to shift from being a victim to becoming the clear creator of her own life. Join us as Sara, along with your hosts, explores the transformative journey of reclaiming personal agency and rewriting the narrative of one's life. Don't miss this enlightening episode of empowerment and resilience. _______________________ Connect with Sara Join Sara on this journey of discovery and transformation, embrace the director, the producer, and the lead actor within you. Allow Sara’s transformative vision to guide your performance, setting the scene for your own masterpiece of a life. https://saraspeakslive.com/ _________________________________ Follow Us: Shannon & Mirilena The Divine Play Podcast Email: ⁠⁠[email protected]⁠⁠ YouTube:⁠⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠⁠ IG:⁠⁠ https://www.instagram.com/thedivineplaypodcast/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/profile.php?id=61550666175996⁠⁠

In this enchanting episode of the Divine Play Podcast, we are joined by the beautiful and powerful Nicolette Moore. She believes that magic is not confined to fairytales; it's the result of relentlessly following your calling. Nicolette, a mother of six, a wife, and a dynamic entrepreneur with a thriving global business, shares her journey of living aligned with her purpose. Key Highlights: Finding Your Voice: Nicolette helps unicorns find their voice and shine their light on any stage. The episode explores the transformative power of embracing your calling and living authentically. Courage to Follow Your Calling: Mirilena poses a thought-provoking question that sparks a powerful conversation about having the courage to pursue what makes you come alive. Nicolette emphasizes the importance of seeking support and choosing mentors who inspire you to move beyond your story. Overcoming Darkness: Nicolette opens up about the loss of her only baby girl at six months, a devastating experience that pushed her to the brink. She candidly shares her journey from planning her own suicide to finding a message from Lisa Nichols that pulled her out of despair and guided her towards a path of courage and resilience. Living a Life Worth Living: The central theme revolves around the profound question: "How do I live a life worth living?" Nicolette shares her coaching insights on breaking free from victim mentality and embracing courage to shine one's light on the world. Notable Quote: "Don't ask what the world needs, ask what makes you come alive. Go do that because what the world needs is people that come alive." - Howard Therman Powerful Mentors: Nicolette, Mirilena & I reflect on the guidance we've received from influential mentors who have risen from adversity. The episode encourages listeners to follow these inspiring leaders on their favorite social platforms: Wayne Dyer, Lisa Nichols, Abraham Hicks, Dean Grazioso, Tony Robbins, and many more. Closing Thoughts: Join us in this illuminating conversation as Nicolette Moore shares her journey of resilience, finding joy, and encouraging others to break free from limitations. Discover the transformative power of embracing your calling and living a life that radiates authenticity and purpose. Connect with Nicolette Moore: Website Email Facebook Community Stay Connected: If you liked this episode Follow the Divine Play Podcast and share with your community. Thank you for tuning in to the Divine Play Podcast, where magic happens when you follow your calling and unleash your light on the world creating your own JOY. Shannon & Mirilena The Divine Play Podcast Email: ⁠⁠[email protected]⁠⁠ YouTube:⁠⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠⁠ IG:⁠⁠ https://www.instagram.com/thedivineplaypodcast/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/profile.php?id=61550666175996⁠⁠

Welcome to another enlightening episode of the Divine Play Podcast. In today's discussion, we delve into the intricate web of addiction and its profound impact on families. Our special guest, Jon Rikochy, brings a unique perspective, blending his expertise in occupational health with a master's in Counseling, all while maintaining a deep desire to help families break free from the cycle of addiction. Key Takeaways: Welcome to another enlightening episode of the Divine Play Podcast. In today's discussion, we delve into the intricate web of addiction and its profound impact on families. Our special guest, Jon Rokochy, brings a unique perspective, blending his expertise in occupational health with a master's in Counseling, all while maintaining a deep desire to help families break free from the cycle of addiction. Key Takeaways: A Holistic Approach to Addiction: Jon Rokochy sheds light on the complex nature of addiction, emphasizing the importance of understanding that breaking free is not a simplistic process. With a focus on family members affected by their loved ones' addiction, Jon aims to guide them in non-judgmental and non-shaming ways. Two Sides of Addiction: The conversation explores both sides of addiction, emphasizing that the brokenness isn't confined to the person experiencing addiction. Jon articulates that addiction is a generational and familial cycle that requires a shift for true healing to occur. Living in Joy Today: Discover how embracing joy is an integral part of the recovery process. The episode offers insights into living in the present moment and how breaking free from addiction involves a profound shift in the family dynamic. Understanding Control and Joy: Jon shares invaluable insights into the illusion of control and its detrimental effects. He advocates that control is not only self-serving but also a thief of joy, providing a fresh perspective on fostering healthy relationships. Notable Quote: "Control is really an insult to another person, is self-serving, and is a thief of JOY." Closing Thoughts: Join us in this thought-provoking conversation that transcends the surface of addiction, touching on various forms such as drugs, alcohol, sex, codependency, and gambling. Jon's wisdom invites us to recognize that true change begins with ourselves and that relinquishing control is the key to unlocking a life of joy. Connect with Jon Rokochy: Facebook Brilliant Strategies Stay Connected: If you liked this episode I invite you to like, subscribe, and share this episode with someone you love. Thank you for tuning in to the Divine Play Podcast, where we explore the path to Living a life with JOY! _________________________________ Follow Us: Shannon & Mirilena The Divine Play Podcast Email: ⁠⁠[email protected]⁠⁠ YouTube:⁠⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠⁠ IG:⁠⁠ https://www.instagram.com/thedivineplaypodcast/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/profile.php?id=61550666175996⁠⁠

Welcome to a special bonus part 2 episode of The Divine Play Podcast "A Practical Guide To Living with Joy" where we're diving deep into the holiday season with a focus on evaluating the ecology of your boundaries. Mirilena and I come to you today, to explore what it means to detach from the constant doing and how compromising our values for a goal might not be the path to true fulfillment. Imagine a world where radical acceptance of where you are right now is not only okay but celebrated. Picture leaning into what you value most and reaping the rewards of a life aligned with those principles. What if, instead of paying the high price of comparison, you could water only what you want to grow, recognizing that not everything needs constant attention? Much like nature, everything requires a calm winter season for growth and life. Sometimes, we have the power to choose our winter—letting go of unnecessary noise, editing out distractions, and embracing gratitude for what we have. This shift allows us to lean into a more feminine energy, enjoying the present moment and finding joy where we are. Remember, to feel better, we need to get better at feeling. Loving yourself where you are becomes the gateway to joy. Now, let's dive into 7 tips for a joyful and healthy holiday season. 1. Cancel Your Subscriptions It's time to declutter your mental space. Unsubscribe from the noise that doesn't serve you. Create room for what truly matters. 2. Don't Water What Doesn't Need Watering Not everything in your life needs constant attention. Identify what truly deserves your energy and let the rest find its own way. 3. Keep It Ecological Just as you wouldn't cut down an entire forest to grow a couple of wildflowers, ensure that your actions are in harmony with your surroundings. Consider the impact of your choices on the bigger picture. 4. Do Something "For Yourself" by Yourself Daily Prioritize self-care. Whether it's a moment of meditation, a solo walk, or a cup of tea in solitude—invest in yourself daily. 5. Give Yourself Grace Perfection is overrated. Embrace your imperfections and grant yourself the grace to navigate through the holiday season with ease. 6. Expect Neutrality Don't let conflicts overshadow the joy of the season. Set realistic expectations, and remember, sometimes neutrality is the greatest gift you can give yourself. 7. Bring What's Missing to the Conversation Imagine a world without shame or blame. In your interactions, be the one who brings understanding and compassion. Let's foster a space where everyone feels heard. We're so grateful for each and every one of you, and we're beyond excited for the upcoming conversations we'll be sharing. Remember, this holiday season, water what you want to grow, embrace the calm winter season and love yourself where you are—because that's the true path to joy. Thank you for being a part of The Divine Play Podcast community. Until the next episode, Happy Holidays! *Put what you are grateful for this season or year in the comments below this episode.* _________________________________ Follow Us: Shannon & Mirilena The Divine Play Podcast Email: ⁠⁠[email protected]⁠⁠ YouTube:⁠⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠⁠ IG:⁠⁠ https://www.instagram.com/thedivineplaypodcast/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/profile.php?id=61550666175996⁠⁠

In this episode of The Divine Play Podcast, join us as we dive into the inspiring journey of Ally McElroy, a radiant soul who believes that your worth is not defined by a number. Once a dedicated school teacher weathering the storms of the pandemic, Ally made a bold choice to embrace the freedom of Van life, travel, and coaching. Discover how her side hustle in Network marketing empowered her to take control of her life, only to face the challenges of burnout after relentless days of chasing massive goals. Living in a van with her husband and two dogs, Ally finds joy in simplicity, making it one of her top 3 values—a true state of being. If you've ever wondered what it's like to navigate life in a 77-square-foot space with your partner or dreamt of starting anew at any age, this episode is a must-listen. Ally shares the transformative journey from burnout to building a sustainable coaching business that allows her to inspire professionals from any corner of the world. Tune in and explore the wisdom she imparts on finding fulfillment and purpose beyond the confines of conventional expectations. ___________________ Connect with Ally https://www.instagram.com/ally.lauren.m https://allylauren.com _________________________________ Follow Us: Shannon & Mirilena The Divine Play Podcast Email: ⁠⁠[email protected]⁠⁠ YouTube:⁠⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠⁠ IG:⁠⁠ https://www.instagram.com/thedivineplaypodcast/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/profile.php?id=61550666175996⁠⁠

Get ready, folks! Brace yourselves for an episode that might just resonate with you on a whole new level! In this dynamic conversation, we dive deep into life, family, and the holiday season—covering it all openly and honestly. Join Mirilena and me as we embark on a two-part journey, unapologetically sharing our thoughts (because, let's face it, we love to talk!). We're tackling essential topics, from the empowering art of setting boundaries to the transformative experience of saying a confident "NO." Mirilena opens up authentically about her journey through burnout over the past year (or maybe even two). And of course, we explore the spectrum of self-care, from everyday practices to meaningful ceremonies, delving into what might arise for you in the process—cue the surprises! So, if you're up for some real talk and a "flash" into our lives, tune in! Discover how we've not only learned but are still learning to infuse joy into every moment, every day. It's a podcast experience that's as vibrant and inviting as our ongoing journey toward positivity and growth. Join us! _________________________________ Follow Us: Shannon & Mirilena The Divine Play Podcast Email: ⁠⁠[email protected]⁠⁠ YouTube:⁠⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠⁠ IG:⁠⁠ https://www.instagram.com/thedivineplaypodcast/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/profile.php?id=61550666175996⁠⁠

In our upcoming podcast episode of Lucy Byrd Hope, we delve into the extraordinary journey of Lucy, exploring not only her impressive biography but also her profound connection to aligning with her highest self and guiding others to do the same. Lucy shares her perspective on joy, emphasizing the significance of recognizing the positive aspects of life and tapping into one's desires and purpose even amid challenging moments. She eloquently describes the tangible, visceral feeling within her aura that listeners can resonate with, taking us on a deep exploration of the barriers that often trigger fight-or-flight responses and hinder our experience of joy. Lucy opens up about her personal experiences and growth, recounting how her training in Shamanic healing played a pivotal role in understanding how to nurture all aspects of herself. Throughout the conversation, she articulates the importance of honoring feelings while consistently leaning towards the positive side, ultimately transmitting her wisdom gained from life's experiences. Join us as Lucy Byrd Hope discusses the transformative power of breakdowns, emphasizing that each one serves as a gateway to a massive breakthrough. This episode is an insightful exploration of joy, resilience, and the profound impact of aligning with one's highest self. ________________ Meet Lucy Lucy Byrd Hope is a holistic guide, spiritualist, and entrepreneur who received her BA in Psychology from the University of Texas at Austin. Lucy built onto this foundation by learning cognitive-behavioral, somatic, and existential psychology as well as alternative medicine. She initially became certified in Mindfulness-Based Stress Reduction at Duke Integrative Medicine. further her education in holistic medicine, Lucy received her Reiki Level I, Level II, and Master certifications. She has also received her first and second-level Shamanic Mastery certifications. As an entrepreneur, Lucy has successfully started multiple businesses. Currently, she operates LucYd Lotus, an energy wellness company, and Wholism, a healthy plant, and fruit-based beverage company focused on bringing nutritional function and awareness to consumers. https://www.lucybyrdhope.com _________________________________ Follow Us: Shannon & Mirilena The Divine Play Podcast Email: ⁠⁠[email protected]⁠⁠ YouTube:⁠⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠⁠ IG:⁠⁠ https://www.instagram.com/thedivineplaypodcast/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/profile.php?id=61550666175996⁠⁠

Join us in our 7th Episode for an intimate and enlightening episode of the Divine Play Podcast, as Lila Veronica takes us on a personal journey through the profound significance of her name, rooted in the Sanskrit term for 'Divine Play'. Delving into her past, Lila opens up about her early years as Lilian, navigating a challenging home life with a remarkable dedication to excelling in the realm of education. From a tender age, she learned that her academic accomplishments garnered the love and validation she craved, creating a foundation deeply rooted in achievement. As her life story unfolds, Lila candidly shares the transformative moments that altered her perception of love and success. With poignant honesty, she speaks of the pivotal shift within her marriage, where the initial harmony gradually evolved into uncharted territories. Striving to maintain her high-achieving persona, the fear of failure loomed large, propelling her into a whirlwind of emotions as reality didn't align with her expectations. However, a serendipitous encounter with a yoga class ignited a profound awakening within Lila, sparking what her brother affectionately dubs her 'eat pray love' moment. Embarking on two transformative yoga teacher trainings, she began a profound journey of self-discovery and self-love. Join us as Lila unfolds the intricate layers of her transformation, divine connections, and even changing her name; unveiling the empowering essence of embracing one's true self amidst life's complex tapestry. Tune in to this riveting episode, and discover the empowering wisdom that arises from Lila's pursuit of authenticity and inner harmony & embodiment of herself. ______________________ Meet Lila As a Speaker, Coach, and CEO of The Riverstone Movement School, Lila Veronica helps high-performers, business owners & organizational leaders shift the physical component of their lives. She integrates movement into your mental-mastery journey, so you can reach a greater potential faster without stressing or burning out. Lila teaches leaders embodiment practices so they can bring their visions to the world faster. Through her speeches, programs, retreats, and collaborations with other thought leaders, Lila has personally mentored leaders on all 7 continents to value themselves more, move mindfully, radically grow their revenue, and increase their global impact. As a heart-based leader, her former career was in the environmental field. She taught environmental policy at The Ohio State University, consulted for engineering firms and collaborated with environmental agencies. She’s passionate about creating meaningful connections to create a better world, no matter what work she does. _________________________ Connect with Lila https://www.facebook.com/thelilaveronicahttps://www.instagram.com/thelilaveronica/https://www.linkedin.com/in/lilagonzalez/ _________________________________ Follow Us: Shannon & Mirilena The Divine Play Podcast Email: ⁠⁠[email protected]⁠⁠ YouTube:⁠⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠⁠ IG:⁠⁠ https://www.instagram.com/thedivineplaypodcast/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/profile.php?id=61550666175996⁠⁠

Elisa Boogaerts is in the transformation movement. She is the founder of Inspiration By Elisa, an inspirational speaker, published author, and a certified Life Coach. She helps professionals prioritize themselves to reclaim their time, energy, and freedom so they can do what they want do to in their lives. Elisa understands the challenges faced by people who constantly put others before themselves. Her mission is to guide clients to make positive changes towards a life of self-prioritization and empowered living. Join us in this episode as Elisa empowers us to cultivate healthier relationships by establishing clear boundaries and guides us through her transformative programs designed to help professionals find balance and inner harmony. In this candid conversation, Elisa shares her insights on how to break free from life's "Shoulds" and embrace one's true self. She emphasizes the importance of aligning one's life and profession with their inner values, finding joy in the simplest of things, such as taking a vibrant color walk. Delving into her personal experiences, Elisa recounts her challenging phase in London, England, where she hit rock bottom, facing loneliness, a fresh breakup, financial constraints, and unemployment. Through an encounter with a friend at a local coffee shop, she found the inspiration to reimagine her life, ultimately crafting the Confidence Method, which she later detailed in her book, "Change Your Life with Self Confidence Introducing the Confidence Method” Join us as Elisa empowers to cultivate healthier relationships by establishing clear boundaries through her transformative programs designed to help professionals find balance and inner harmony. Don't miss this insightful episode of The Divine Play Podcast "A Practical Guide to Living With Joy", as Elisa Boogaerts shares her Rock Bottom Wisdom and the transformative power of self-confidence. _____________________ Connect with Elisa Boogaerts https://inspirationbyelisa.com/gifthttps://www.facebook.com/InspirationByElisahttps://www.instagram.com/inspirationbyelisa/https://youtube.com/@inspirationbyelisa2183http://www.linkedin.com/in/elisa-boogaerts _________________________________ Follow Us: Shannon & Mirilena The Divine Play Podcast Email: ⁠⁠[email protected]⁠⁠ YouTube:⁠⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠⁠ IG:⁠⁠ https://www.instagram.com/thedivineplaypodcast/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/profile.php?id=61550666175996⁠⁠

In this enlightening episode #5 of The Divine Play Podcast, we sit down with Lamar, a US Air Force veteran and dedicated Boy Scout, whose passion for unity and humanity led him to establish the non-profit organization, "Africans Supporting Africans." Lamar's organization is more than just a concept; it's beautifully symbolized by its logo, which embodies the essence of unity in humanity.During our conversation, Lamar shares the heartfelt story behind the organization's name and why it holds such deep meaning for him. He emphasizes that their mission transcends boundaries of race, ethnicity, or class—it's all about embracing our shared humanity. The dove, featured prominently in their logo, represents the human spirit soaring with love and peace, encapsulating their mission of giving. Lamar's main focus for this episode is his remarkable program, TutorsForYou.org, which offers tutoring services for both children and adults at an astonishingly affordable rate of just $5 per hour. What sets this program apart is the team Lamar has assembled—highly experienced teachers and a staff that includes 13 doctors. Lamar's inspiration to create this organization stems from the profound lessons he learned as a child, thanks to the guidance of some extraordinary mentors. To truly grasp the significance of these lessons, you'll have to tune in to this episode. Join us as Lamar shares his journey, insights, and the simple yet profound truth that "Serving Humanity is Serving Humanity." His dedication to making education accessible to all and fostering unity among people from diverse backgrounds is both inspiring and heartwarming. Don't miss this episode filled with wisdom and compassion. He would love your support to continue creating a ripple by helping families all over the world. Will you answer Lamar's call? ______________ Want to learn more? Lamar CallahanTutorsforyou.org Email:[email protected] ____________________________ Follow Us: Shannon & Mirilena The Divine Play Podcast Email: [email protected] YouTube: https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw IG: https://www.instagram.com/thedivineplaypodcast/ Spotify: https://podcasters.spotify.com/pod/show/shannon--mirilena Facebook: https://www.facebook.com/profile.php?id=61550666175996

From Victim to Phoenix Join us in this inspiring episode as we sit down with M. Kyle, a remarkable creator, thought leader, and beacon of courage in the face of adversity. Surviving multiple traumas, Kyle has harnessed powerful tools for personal healing and transformation, transitioning from a place of victimhood to that of a resilient Phoenix. In this heartfelt conversation, Kyle shares her journey of self-identity, from being defined by her traumas to finding her true self-expression and joy. As an artist, she has discovered agency in her life, embracing self-expression and reconnection with the inner child through art and meditation. This episode is a moving testament to the transformative power of compassion and the boundless joy that comes from embracing one's own journey of healing and self-acceptance. Join us as we explore the path from victim to Phoenix with M. Kyle. Hollingsworth. ____________________________________ Connect with M. Kyle Hollingsworth https://www.kyle-creative.com/ ____________________________ Follow Us: Shannon & Mirilena The Divine Play Podcast Email: ⁠[email protected]⁠ YouTube:⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠ IG:⁠ https://www.instagram.com/thedivineplaypodcast/⁠ Spotify: ⁠https://podcasters.spotify.com/pod/show/shannon--mirilena⁠ Facebook: ⁠https://www.facebook.com/profile.php?id=61550666175996⁠

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” You are treated to a compendium of modalities that offer vital support in the journey towards healing. The revelation that 70% of bodily toxins can be expelled through breathwork alone underscores the transformative potential of this practice. Meanwhile, meditation emerges as a salient tool for quieting the mind, facilitating brain relaxation and rejuvenation—a crucial facet of the healing process. The discussion further delves into the intricate energetic frequencies that shape our approach to life, laying the foundation for topics ranging from long-term recovery to addiction rehabilitation. Elizabeth unveils the profound neurological shifts that chronic pain begets within the brain, fundamentally altering its structure and functions. A profound insight emerges—chronic pain, defined as pain experienced for over 15 days within a 30-day span, has the propensity to compel individuals to remain within their comfort zones, despite the agony. This paradoxical dynamic is attributed to the mind's apprehension that the pain might escalate—a paradigm that inadvertently traps individuals in a victim mindset. In summary, our third episode is a captivating exploration of Elizabeth Kipp's trajectory from pain and adversity to healing and empowerment. Her unique amalgamation of scientific rigor, ancestral wisdom, and holistic practices form the bedrock of her transformative approach, offering invaluable insights and strategies for individuals seeking to transcend their challenges and embark on their own paths to healing. _________________________ Connect with Elizabeth Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855/videos Threads https://threads.net/@lizi.kipp Free Offer: 5 Ways to Relieve Stress, Anxiety, & Fear https://bit.ly/5WaysToRelieveStress

Dive into the compelling narrative of empowerment and transformation in the riveting second episode of The Divine Play Podcast: "Unveiling Shannon Morrison." Meet Shannon, an indomitable survivor of domestic violence, fueled by an unshakable passion to empower women who've endured emotional trauma. In this episode, Shannon opens up about her poignant journey, tracing the lines of a decade-long marriage to a narcissistic alcoholic that left her feeling lost, unsupported, and abandoned. Amidst the darkness, Shannon clung to a powerful belief: this experience was meant to propel her towards something greater. She shares the pivotal moment that spurred her transition from feeling trapped in unhealthy dynamics to consciously choosing a brighter path. Discover the catalyst that sparked Shannon's resurgence: her unwavering commitment to shield her children from a life mirroring her own. Through introspective revelations, she paints a vivid picture of her life straddling dual roles – a mental health professional by day, and a survivor struggling in the shadows by night. The defining moments that pushed her to embrace change and untangle herself from toxicity form a testament to her strength. Central to Shannon's journey is the concept of Generational Emotional Mapping (GEM), a transformative force that releases the emotional legacies passed down through family lines. As she unveils the divine intervention of GEM, listeners gain insight into the profound impact it had on her life, liberating her from inherited negativity and fostering healing from the inside out. Shannon's experience underscores the message that our bodies harbor emotional scores, urging us to relinquish burdens that no longer serve us. This episode invites you to shed the weight of limiting beliefs and step into a life of love, joy, and freedom that's rightfully yours. Drawing from her personal journey, Shannon expounds on the essence of joy – an intricate tapestry woven from living in alignment with your strengths, passions, and authenticity. As she delves into the transformative power of introspection and intention-setting, you'll learn to reclaim your power and embrace each moment with gratitude. Unveiling a golden nugget of wisdom, Shannon emphasizes the importance of leaning into intuition and self-love. Through her insights, you'll be encouraged to gaze into the mirror and truly embrace the reflection staring back – an act that kindles a daily flame of joy and self-acceptance. Join us in this episode as Shannon's remarkable journey serves as a beacon of hope, reminding us that even in the midst of adversity, we possess the power to reclaim our lives, rewrite our stories, and bask in the radiance of our own divine play. _________________________________ Like/Listen/Subscribe Shannon & Mirilena The Divine Play Podcast [email protected] YouTube: https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw IG: https://www.instagram.com/thedivineplaypodcast/

Embark on a transformative journey towards unbridled joy with "The Divine Play Podcast: A Practical Guide to Living with Joy." Join us as we navigate the intricate dance of life, uncovering the hidden gems that illuminate our path to genuine happiness. Through insightful conversations, expert wisdom, and real-life stories, this podcast offers actionable steps and profound insights to help you infuse every moment with joy. Whether it's embracing authenticity, conquering challenges, or igniting your passions, discover practical strategies to reshape your perspective and create a life with joy. Disclaimer: “The views, thoughts, and opinions expressed in this podcast are not meant as a substitute for legal advice, health advice, or as a replacement for mental health care. The views and ideas expressed are for educational purposes only. Its creators and guests do not imply endorsement of or opposition to any specific organization, product, or service. In short, don’t take our word for it; do your research and consult your doctor, financial planner, or therapist to make the best choices!”

Get ready for an exhilarating journey as we kick off the inaugural episode of the Divine Play Podcast! In this captivating episode, we delve deep into Mirilena Lee's extraordinary tale of survival, tracing her transformational journey from the depths of her story to the radiant person she is today. Mirilena embraces life with an unapologetic fervor, finding beauty in its messiness and joy in its every facet. Her core belief that amidst life's challenges, God is the Rose in the Rubble, anchors her perspective. No matter how far down the rabbit hole you've ventured or how shattered you might feel, remember that your story holds the power to inspire others. Mirilena's passion lies in guiding her clients toward the transformative strength of forgiveness – a force that has revolutionized her life. She's eager to share her profound insights and experiences with her cherished circle of friends, family, and clients. Her venture, Acceptance Alchemy, isn't just a business; it encapsulates her profound philosophy. Mirilena's concept of radical acceptance beckons us to embrace life as it is, a boundless reservoir of wisdom waiting to be explored. By setting boundaries, questioning our narratives, identifying triggers, and peeling back the layers of painful beliefs, we regain agency over our stories and live life on our terms. Prepare to be moved as Mirilena recounts her remarkable journey from overcoming substance abuse. She attributes her success to the pivotal role of radical acceptance – a beacon that led her towards intentional choices and a transformed life. She ponders a compelling question: when life throws us curveballs, do we evade them or nurture ourselves through the chaos? Discover the hidden value in moments of feeling stuck, and the wisdom that emerges from them. Prepare for an unmissable episode, where each moment holds a nugget of wisdom. And as the episode draws to a close, brace yourself for the fervent passion behind Mirilena's motivation to co-create this podcast. The world is indeed a beautiful realm, brimming with wonderful souls – and you are undoubtedly one of them! _________________________________ Like/Listen/Subscribe Shannon & Mirilena The Divine Play Podcast ⁠[email protected]⁠ YouTube:⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠ IG:⁠ https://www.instagram.com/thedivineplaypodcast/⁠