PODCAST · health
The Dose of It: GLP-1s, Weight Loss & Wellness
by Priss and Tay
Hosted by besties Tay and Priss, two women on a GLP-1 weight loss journey, this podcast dives into all the highs, lows, and WTF moments along the way—from shrinking pants sizes to growing confidence (and yes… the wild side effects too).Each week, we get real about body image, dating while plus-size, disappearing cravings, sulfur burps, and the audacity of people who feel entitled to comment on our bodies. It’s raw, hilarious, and unapologetically honest.This isn’t your typical weight loss podcast. It’s one dose of honesty at a time,because the only thing disappearing faster than our waistl
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What Happens When You Fall Short.
We love you guys, see you soon.
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GLP1's Change Hunger - Not Habits
Motivation feels great… but it doesn’t last. Discipline does.In this episode of The Dose of It, Priss and Liv get real about one of the biggest misconceptions in the GLP-1 and weight loss space: medication alone isn’t the magic solution. While GLP-1s can be powerful tools, lasting change still comes down to your habits, mindset, and daily discipline.They talk about the “honeymoon phase” many people experience early in their journey, why weight loss plateaus are normal (and not failures), and how building routines can carry you through the days when motivation disappears. From managing food noise to staying consistent even when progress slows, this episode dives into the mental side of transformation.If you’ve ever felt stuck, frustrated, or like you’re waiting for motivation to magically return, this conversation is your reminder: discipline is the real secret sauce.One dose at a time. 💉✨Join our community for bonus content, deeper conversations, and extra support on your journey:Patreon: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkUse code ROTISS for 50% off your first month when you join. 💌#GLP1Journey #WeightLossJourney #GLP1Community #DisciplineOverMotivation #SustainableWeightLoss #FoodNoise #WellnessPodcast #WeightLossSupport #TheDoseOfIt
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Comparison Is Causing Your GLP1 Plateau
In this episode, we’re talking about something that quietly messes with so many GLP-1 journeys… comparison.If you’ve ever looked at someone else’s progress online and thought “Why am I not losing that fast?” or “Am I doing something wrong?” this one’s for you.We break down how comparing your journey to others can make you feel like you’re behind, stuck, or not doing well… even when you’re actually making great progress. Every body responds differently to GLP-1s, and sometimes the biggest mindset shift is learning to stay in your own lane.As always, we start with a little life catch-up, share some laughs, celebrate hitting our 40oz water goal, and of course check in with the Nerds during our Nerd Check segment!If you’ve been feeling discouraged, overwhelmed by social media progress posts, or questioning your own journey this episode is your reminder that your path is valid and your timeline is yours.https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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A Little Pause, A Big Reset.
We’re backkk 🫶🏼First we’re sorry we’ve been a little MIA. Sometimes life just… lifesss. We had to take a minute, reset, and handle what was in front of us but we’re officially back to our regular weekly schedule and so excited to be here with you again.In this episode we’re catching up on everything:✨ Our current favorites🤠 Tay’s recent Texas trip (yes… we’re unpacking it)💬 What we’ve been up to behind the scenes🤍 And just getting back into our grooveThank you for always giving us space to be human while still showing up for us. We don’t take this community lightly.Make sure you’re subscribed so you never miss an episode, and if you want bonus content, exclusive chats, and extra Dose energy join our Patreon family here:👉🏼 https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkOne dose at a time. 💉✨
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Is My GLP1 a Lifesaver… or Just a Band-Aid?
This week on The Dose of It, Taylor and Priss dive into one of the loudest conversations surrounding GLP-1s: the idea that they’re “just a band-aid.” Instead of debating the internet, they get real about lived experience—fear, relief, food noise, and the complicated space between survival and healing.They unpack what people actually mean when they say “band-aid,” nerd out on what GLP-1s are really doing in the brain and body, and reframe the metaphor entirely: maybe support isn’t avoiding the wound maybe it’s finally giving it room to heal.Priss opens up about how quieting food noise changed her mental world before anything physical shifted, while Taylor reflects on outside opinions, old patterns sneaking back in, and learning to hold two truths at once: this can be lifesaving and still require inner work.With compassion and zero judgment, they remind listeners that needing help doesn’t make you weak and that you don’t have to have the “after” figured out to deserve relief right now.💬 Grounding question:If this was a band-aid… what was bleeding before?✨ Want to keep this conversation going?Join us inside Patreon where we go deeper no comment sections, no hot takes, just real talk and real support.https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink#TheDoseOfIt #GLP1Journey #Semaglutide #Tirzepatide #FoodNoise #WeightLossSupport #PCOSJourney #HealingNotHating #BodyNeutral #GLP1Community #MentalHealthAndWeight #AntiDietCulture #WellnessWithoutShame #HealthJourney #BingeEatingRecovery #EmotionalEating #WeightLossPodcast #NormalizeGLP1 #SelfCompassion #BeforeAndAfterMindset
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Why We Keep Clothes That Don’t Fit (And Why It’s Holding You Back)
In this episode of The Dose of It, Taylor and Priss sit down for an honest, heart-to-heart conversation about the emotional connection we have with clothing, our bodies, and the versions of ourselves we’re learning to let go of. From humbling dressing room moments to navigating fitness journeys and changing routines, they open up about how style, confidence, and self-expression evolve alongside mental health and personal growth. This episode is cozy, validating, and deeply reflective—reminding you that body positivity isn’t about fitting into something smaller, but about finding comfort in who you are right now. As always, this space is about community, growth, and doing life together.✨ Want more behind-the-scenes conversations, bonus episodes, and deeper check-ins? Join our Patreon for exclusive Dose of It content and extra time with us.👉 Patreon link herehttps://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink#TheDoseOfIt #PodcastLife #FitnessJourney #EmotionalConnection #ClothingAndConfidence #SelfExpression #MentalHealthMatters #PersonalGrowthJourney #StyleEvolution #BodyPositivity #HealingJourney #ConfidenceFromWithin #WellnessPodcast
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Friends...With Issues.
Are we even friends… or are we about to expose each other on the internet? 👀In this episode, we dive into deep, juicy questions that might actually start some drama (lol). We’re airing out friendship secrets, talking through real issues we’ve had, and sharing how and if we’ve overcome them. Nothing is off-limits in this one.It’s messy. It’s honest. It’s funny. And it’s definitely a little uncomfy at times. But mostly? It’s a fun, lighthearted episode where you get to know us on a way deeper level.If you’ve ever wondered what really goes down behind the scenes of our friendship… this is your episode. 😅✨ For bonus content, bloopers, and behind-the-scenes tea, join our Patreon:https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkDon’t forget to like, subscribe, and share this episode with your bestie, especially if y’all would never survive these questions. 💀💗#ozempic #glp1 #podcast #plussize #glp
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Chasing "Skinny"
In this episode, we’re getting real about why so many of us feel addicted to being skinny, not just the look, but the feeling that comes with it.We talk about how skinny became safety, control, validation, and even self-worth… and why chasing that feeling can be so hard to let go of. From diet culture to praise to identity, we unpack what keeps us stuck and what it’s looked like for us to start overcoming that mindset and finding peace outside of shrinking ourselves.🧠 Nerds hacked us again, we do a quick nerd check on dopamine, breaking down why the “skinny high” feels so powerful, how our brains get conditioned to crave it, and why unlearning this takes time (and a lot of compassion).If you’ve ever felt like being thinner promised happiness… this episode is for you.✨ Want more behind the scenes?Check out our Patreon for bloopers, bonus episodes, deeper conversations, and exclusive content you won’t hear anywhere else.👉 Join us here: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkDon’t forget to like, subscribe, and share this episode with someone who needs to hear it 🤍#ozempic #glp1 #podcast #plussize #healthjourney
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GLP1s & Learning to Trust Myself With Food Again
Food used to feel loud, emotional, and exhausting. Every choice felt like a test and every “mistake” came with guilt. In this episode, we’re talking honestly about how GLP1s didn’t just change our bodies, but our relationship with food.We unpack what it’s been like to relearn hunger cues, rebuild trust with ourselves, and let go of the all-or-nothing mindset that diet culture drilled into us. From fear foods to portion freedom, emotional eating to quiet confidence, this is a real conversation about healing, not perfection.If you’re on a GLP1 (or thinking about it) and wondering whether you’ll ever feel normal around food again this one’s for you. ✨https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkThedoseofit.com
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The year a GLP1 changed everything
In this special final episode of the year, we’re doing a cozy Christmas check-in and reflecting on everything this season has brought—the growth, the challenges, and the lessons we’re carrying with us into the new year. We talk honestly about how the holidays have felt, what this year taught us about ourselves, and the ways we’ve changed (for the better).We’re also sharing what’s ahead—our intentions, hopes, and what you can expect from us moving forward. This episode is part gratitude, part reflection, and part excitement for what’s next. Thank you for being here, for listening, and for being part of our journey this year. We truly couldn’t do this without you 🤍✨ In this episode:A real holiday check-inReflecting on personal growth this yearLessons learned & boundaries strengthenedGratitude for our communityWhat’s coming next and what we’re excited for#ozempic #weightloss #glp1 #glp #zepbound #wegovy
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Merry Dosemas Season 2 Episode 1
In this episode, Priss and Tay kick off Season Two of the podcast with a heartfelt celebration of growth, rebranding, and the incredible community that made it all possible. They reflect on how far they’ve come, what this new season represents, and why this chapter feels especially meaningful.The conversation flows from Thanksgiving reflections and personal lessons learned, into holiday excitement as they share their favorite Christmas traditions, family moments, and the realities of navigating the season with intention. The girls also play a fun round of “Naughty or Nice”, breaking down relatable holiday behaviors with laughs, honesty, and zero judgment.Throughout the episode, they touch on mental health during the holidays, the importance of boundaries at family gatherings, and why gift giving is such a big love language for both of them. Above all, this episode is a thank-you, to their listeners, their community, and themselves, for choosing growth.As they look ahead, 2026 is framed as a year of big energy, alignment, and opportunity, with plans for more live sessions and deeper connection with their audience.✨ New season. New traditions. Same safe space. One dose at a time.
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Thanksgiving on a GLP1
This week, we’re diving into Thanksgiving on a GLP-1 — the good, the tricky, and the “omg why did Aunt Carol just say that?” moments. 🦃🥹We open up about the anxieties that can pop up around the holidays, especially when you’re navigating food, family comments, and your own boundaries. We chat through:✨ How to set loving but firm boundaries✨ What to say when someone has too many opinions about your plate✨ How to set yourself up for success before the big day✨ And the mindset shifts that keep the holiday actually enjoyableAnd BESTIES… stay till the END because we finally announce… MERCHHHH!!! 🎉🛍️We’re giving you all the details on when you can grab it and how to get early access. You’re not ready!!👇 LinksPatreon: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkWebsite: https://thedoseofit.my.canva.site/
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Seasonal Slumps
The seasons are changing and so are our moods — we’re feeling all the feels lately. In this episode, we open up about the seasonal slump, how it’s been showing up for us, and ways we’re working through it (because same, bestie). Plus, we recap our Texas trip and hint at some very exciting things coming for the pod 👀💗✨ Download our favorite GLP-1 tracker app, Vivy, to keep your journey on track: https://apps.apple.com/us/app/vivy-glp-1-tracker/id6736508784💌 Join our community on Patreon for bonus episodes, lives, and behind-the-scenes fun: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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We Finally Met in Person!
We finally met in person, besties!! 🤍 After months of planning, we made it happen and of course, we had to celebrate with a chaotic game of Truth or Dare! From deep truths to outrageous dares, this episode is pure fun, laughter, and a little bit of chaos.We have to apologize in advance because this one is messy, we were just having way too much fun together in person, cackling, getting distracted, and soaking up every second. 🫶Tune in to hear how the Texas trip went, all the fun things we got to do, and the unfiltered behind-the-scenes moments you won’t want to miss!🎧 Listen now for the full story✨ Join our Patreon for bonus content + extra laughs → https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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The Mirror of Compassion
This week, we dive deep into the practice of being kinder to ourselves and learning how to live in the present moment. Together, we explore how we would speak to our younger selves, as well as to us at our heaviest weight, and share what it looks like to begin healing that side of our brains.We also chat about Tay flying to Texas this week and yes, that means an IN PERSON EPISODE is coming soon 👀✨👉 Check out our website here: https://thedoseofit.my.canva.site/👉 Join our Patreon here: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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Priss's Birthday Party!
It’s PRISS’S BIRTHDAYYYY 🎂🥳 and we’re celebrating Dose style! This week, Taylor puts Priss in the hot seat with some juicy birthday questions, and of course we both answer back and forth so you get to know Priss on a deeper level. Spoiler: it gets real, hilarious, and a little chaotic, especially when our “hydration check” drink isn’t water this time. 👀🍹But that’s not all… we’ve been keeping a huge secret for months and can finally spill: our official website is LIVE! 🌐✨ https://thedoseofit.my.canva.site/Head over to explore what’s new for The Dose of It, and don’t forget to sign up for our brand-new newsletter, The Refill, to stay updated on all things Dose.Come celebrate with us, laugh with us, and maybe even raise a glass with us, it’s a birthday episode you won’t want to miss!
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Learning When To Say NO!
In this episode of The Dose of It, Tay and Priss get real about boundaries with family, in relationships, and even with each other. 💬✨ We dive into how saying no is not only okay, but necessary for protecting your peace. From navigating family expectations to setting healthy limits in friendships and partnerships, we’ll show you practical ways to create and honor boundaries in your life.Boundaries aren’t about pushing people away, they’re about making space for the relationships that truly matter. ❤️👉 Want even more exclusive content, behind-the-scenes convos, and monthly community events? Sign up for our Patreon here: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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Busting GLP1 Myths
This week on The Dose of It, Priss + Tay are chatting all things birthdays 🎂, community love 💕, and taking care of our mental health 🧠✨. You’ll hear us share real moments, personal growth wins, and of course lots of laughs along the way.Whether you’re a day one bestie or just found us, this one’s full of feel good vibes + a little inspo to kick off your week. 🌸Want even more behind-the-scenes, exclusive content, and to hang out with the community? Join our Patreon fam, we’d love to have you! 💌 👉 https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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Patreon members tell us their struggles!
In this episode of 'The Dose of It', hosts Tay and Priss engage in a heartfelt discussion about mental health, body image, and the challenges of navigating personal growth. They share their experiences with weight loss, the emotional toll it can take, and the importance of community support through platforms like Patreon. The conversation emphasizes the need for self-acceptance and the beauty of embracing one's journey, while also acknowledging the struggles that come with change. Listeners are encouraged to reflect on their own experiences and to recognize that they are not alone in their feelings.
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Q&A with Priss & Tay
In this episode of The Dose of It, hosts Priss and Tay discuss their recent audio issues, their mental health struggles, and the importance of community support. They reflect on their friendship journey, the significance of nicknames, and how their podcast, The Dose of It, came to be. The conversation is filled with humor, vulnerability, and insights into their personal lives, making it relatable for listeners. In this episode, Tay and Priss explore the journey of creating their podcast, the challenges of weight loss, and the impact of social media on their lives. They share personal stories of growth, the importance of self-kindness, and the realities of weight fluctuations. The conversation also includes a fun rapid-fire Q&A segment, highlighting their friendship and shared experiences.
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Getting to know Dr. Mike
In this episode, Dr. Mike Herring shares his personal journey as a type one diabetic and how it led him to create the Vivi app, designed to support individuals in their health journeys. The conversation explores the impact of GLP-1 medications on weight loss and health management, emphasizing the importance of community support and sustainable lifestyle changes. Dr. Mike discusses the philosophy behind Vivi, focusing on habits rather than calorie counting, and highlights the significance of non-scale victories in achieving health goals. In this engaging conversation, Dr. Mike Herring, Priss, and Tay explore the transformative experiences users have had with the Vivi app, emphasizing the importance of non-scale victories in health journeys. They discuss the fun game 'Inject or Eject,' which leads to light-hearted debates on various topics, including hydration and electrolytes. Dr. Herring shares insights on the significance of community support in wellness and encourages listeners to embrace their health journeys without shame. The episode concludes with a focus on the value of the Vivi app and the importance of being part of a supportive community.
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Swipe Right on Self-Love
Join Priss and Tay in this heartfelt episode of "The Dose of It" as they delve into the complexities of navigating relationships and self-worth. From personal stories of growth and self-discovery to candid discussions about body image and societal expectations, Pris and Tay offer a raw and relatable conversation. Whether you're in a long-term relationship or exploring the dating scene, this episode provides insights and encouragement to embrace your journey and prioritize self-love. Tune in for an empowering discussion that reminds us all of our inherent worth. #SelfWorth #Relationships #TheDoseOfIt
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GLP-1 Food Favorites!
Join Tay and Priss in this lively episode of "The Dose of It" as they express heartfelt gratitude to their supportive community and welcome new listeners who discovered them through their recent guest, Jamie. Dive into candid conversations about their personal journeys, food fixations, and the evolving relationship with food on their GLP-1 journey. With humor and authenticity, they share insights and stories that resonate with many. Don't miss out on the laughter and real talk!
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Jamie's GLP1 Journey!
In this heartfelt episode of "The Dose of It," hosts Priss and Tay welcome the inspiring Jamie Selzler, who shares his incredible journey of losing 340 pounds. Jamie opens up about the challenges and triumphs of his weight loss journey, the role of GLP-1 medication, and the importance of self-love and empathy. Join us as we delve into Jamie's story of transformation, resilience, and the power of community support. Whether you're on a similar journey or seeking motivation, this episode is a testament to the strength of the human spirit. Tune in for an uplifting conversation that reminds us all of the importance of celebrating every win, no matter how small.
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Choke it Out
In this heartfelt episode, Priss and Tay dive into the importance of mental health and self-care. They share personal stories of their own journeys, emphasizing the significance of taking breaks, recharging, and celebrating non-scale victories.Join them as they discuss the ups and downs of self discovery, the power of community support, and the courage it takes to embrace vulnerability.Whether you're on a similar path or just starting, this episode offers inspiration and encouragement to prioritize your well-being. Tune in for an honest conversation about loving yourself and finding strength in every step of your journey.
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They said WHAT?!
In this spicy and unfiltered episode, Priss and Tay dive into the wild, bold, and sometimes straight-up rude things people have said about their weight and bodies. From backhanded compliments to full-on projections, nothing is off-limits.They get real about how people’s insecurities can sneak into conversations and how they've learned to set boundaries (and clap back when needed 👀).Plus, they open up about the world of dating while plus size and what’s changed, what’s annoying, and what they wish more people understood.Grab a snack, because this one’s juicy. 👀✨
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it was NEVER your fault.
In this heartfelt episode, Priss and Tay dive deep into the complex emotions surrounding shame and self-perception. They share personal stories and insights, reflecting on how societal expectations and personal experiences shape our views of ourselves. Join them as they explore the journey of overcoming internalized shame and embracing self-acceptance, offering listeners a chance to reflect on their own paths to self-discovery.
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We Gained Weight....
We’re back after a little break and there’s a lot to catch up on! Priss just got back from vacation, Taylor just survived a big move, and we’re keeping it real about what life has looked like lately. Spoiler: it hasn’t been perfect.We’re getting vulnerable about something a lot of us struggle with weight gain. Yep, even on a GLP-1 journey, it happens, and we’re breaking down how it feels, what triggered it, and how we’re giving ourselves grace instead of guilt.Tune in for an honest check-in, some laughs, and a reminder that this journey is about so much more than the scale.
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When is the Shoe going to Drop?
This week, we’re getting real about that lingering fear...waiting for things to go wrong. Whether it’s the fear of gaining the weight back, losing momentum, or just feeling like the progress won’t last… we’ve been there. We’re unpacking the anxiety that creeps in when things are going too well and how to stop living in fear of the other shoe dropping. Let’s talk mindset, self-trust, and staying grounded on this journey.
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We Have Beef With The Scale
This week, we’re coming in hot with some scale slander 👀 because we have beef. In June, we made a promise...not to step on the scale, and guess what? We stuck to it (okay... mostly). In this episode, we’re sharing all the non-scale victories (NSVs) we discovered along the way and how this challenge shifted our mindset. From looser clothes to stronger self trust, we talk about learning to see the bigger picture and finally breaking free from letting a number define our progress. If you’ve ever let the scale mess with your mood, this one’s for you.
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They DID NOT Tell Us
Grab your tissues and your belly laughs, besties, this week’s episode is a rollercoaster. We’re diving into all the real things no one warned us about on this GLP1 journey. From unexpected emotional moments to weird side effects, we’re spilling it all. Plus, we share a little cry, a lot of laughs, and end things with a fun little game to lighten the mood. Whether you're just starting your journey or knee deep in the dose shuffle, this one’s for you 💉🫶
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Period..uh?
This week we’re kicking things off by reading some of the wildest (and honestly hilarious) comments we’ve gotten lately..because you know we had to address the "period" moment 😭. Then we’re diving headfirst into the actual topic: periods! From PCOS struggles to cramp meltdowns and awkward first-time stories, we’re talking all things menstruation with zero shame and a whole lot of laughs. Grab your heating pad and a snack, besties...it’s about to get real red. ✨
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Inject or Reject!? ft. Jackson!
Omg besties!!! We are SO pumped for this episode because we’re joined by the one and only Jackson (@jacklemay03 on TikTok / @jacklemay13 on IG) to spill all the tea on his GLP1 journey 💉✨ From the ups, the downs, and everything in between, Jackson opens up about how these meds have impacted his life in the most real and hilarious way.And of course, we had to make it fun.. so we play a wild round of Inject or Reject, where we throw out spicy, dramatic, and sometimes slightly unhinged GLP1 scenarios and decide if we’re injecting it or straight up rejecting it. 😂You’re not gonna want to miss this one... it’s part raw convo, part chaos, and all good vibes 💕
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A Fat Little Check-In
Omg guys… this week’s episode is a real check-in moment. Your girls Priss and Taylor have been feeling kinda sad lately, and we’re finally talking about it. Since starting GLP1s, the food noise is gone (which is amazing), BUT now we can’t hide behind snacks and comfort eating anymore… and whew, the feelings are FEELING. We’re getting honest about what it’s like to actually sit with our emotions instead of eating through them. If you’ve been feeling the same way....this one’s for you. Let’s cry, laugh, and process together. 💖
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Hot & Maintained
Omggg you guys!!! We had the GLP1 OG herself @loseitwithannie join us as our first ever guest and it was EVERYTHING. 🥹 We got into all things maintenance mode. Annie kept it SO real and brought the most helpful, reassuring energy. If you’re in maintenance or even just thinking about it, this ep is a must listen. 💖
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Mirror Mirror: Who is that in my reflection?
Taylor and Priss get into the feels of body dysmorphia and imposter syndrome after weight loss. You’ve changed on the outside, but the inside hasn’t caught up? Same, girl. We’re talking about the disconnect, the weird moments in the mirror, and learning to actually see ourselves. It’s raw, real, and full of love for anyone on this journey.
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Lets Check In!
Heyyy besties 💕Today’s episode is a cozy little check-in, nothing wild, just us chatting about how we’ve really been feeling lately. Think of it like a FaceTime catch up where we’re reflecting, and rambling. No agenda, just vibes. If you’ve been needing a moment to pause, breathe, and feel a little less alone, this one’s for you. Grab a snack, get comfy, and let’s hang out
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5
Fat Girls Hit The Gym
Ready to break a sweat and some stereotypes? In this episode, we’re tackling gym myths that keep too many of us from stepping through those gym doors. We’re building the ultimate beginner-friendly gym starter kit, no gatekeeping here, and getting real about gym anxiety, body image, and reclaiming space in fitness culture. Whether you’re just starting out or getting back into it, this one’s for every fat girl who’s ever felt like the gym wasn’t made for her. Spoiler: it absolutely is.
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What We Actually Eat On A GLP1
Ever wonder what people actually eat on a GLP1? Spoiler: it's not all protein shakes and air. Join us as we spill the tea on our real life GLP1 meals..yes, fries are still on the menu. From figuring out what sits right (and what absolutely doesn’t) to finding joy in smaller portions and unexpected cravings, we’re here to keep it honest, judgment-free, and kinda hilarious. If you're on this journey too, or just GLP-1 curious, pull up a seat at our table.
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You're Damned if You're Fat Dragged if You're Losing
Ugh, can we live?! In this episode, we get into the messy truth about body image, weight loss, and the never ending opinions people love to throw our way. Fat? Judged. Losing weight? Still judged. We’re talking clapbacks, confidence, and carving out space to love yourself at every stage.
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The Scale - Friend, Foe, or Just a Tool?
We are talking about the scale! Is it your friend, foe, or just a tool?In this episode, we dive into our complex relationship with the scale, how it affects body image, and how to use it in a way that empowers you. Tune in for some real talk and tips on making peace with those numbers! 💖
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Get to know us
AHH it’s finally here!!! Our very first podcast episode is officially out, and we couldn’t be more excited (or nervous… but mostly excited)! We’ve poured so much love, thought, and probably way too many late night convos into this, and we can’t wait to share our GLP1 world with you! Whether you’re here for the real talk, the unfiltered chaos, or just to feel a little less alone on this journey, we’re so grateful to have you. Let us know what you think!! But like… be nice, it’s our first time. 😭💖
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ABOUT THIS SHOW
Hosted by besties Tay and Priss, two women on a GLP-1 weight loss journey, this podcast dives into all the highs, lows, and WTF moments along the way—from shrinking pants sizes to growing confidence (and yes… the wild side effects too).Each week, we get real about body image, dating while plus-size, disappearing cravings, sulfur burps, and the audacity of people who feel entitled to comment on our bodies. It’s raw, hilarious, and unapologetically honest.This isn’t your typical weight loss podcast. It’s one dose of honesty at a time,because the only thing disappearing faster than our waistl
HOSTED BY
Priss and Tay
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