The Dr. Greg Show

Women in their 30s through 50s are exhausted, gaining weight, and feeling unlike themselves, and their labs come back completely normal. The problem is not what most people think. In this conversation, Dr. Greg sits down with Tatch, certified personal trainer, sports nutritionist, and founder of the Reverse Me Method, to talk about what is actually driving these symptoms and why adding more workouts, more supplements, or more willpower is often making things worse.Tatch built her method after experiencing perimenopause herself at 48, despite being a fitness professional her entire career. What she discovered changed how she approaches everything. The answer is not doing more. It is fixing what is stuck first.What you will learn:Why fatigue, belly fat, and mood swings are the three most common symptoms Tatch sees in women over 40 and what is really behind themHow chronic stress and nervous system overload are silently blocking progress no matter how clean your diet isWhy the "eat less, work out more" approach backfires for women in perimenopauseThe three core pillars of the Reverse Me Method: movement, nutrition, and lifestyleWhy sleep is the foundational starting point before anything else will workHow strength training and adequate protein support hormonal resilience at this stage of lifeWhy hormones alone will not fix the problem if the foundation is not in place firstKey Takeaways:Your body is not broken. It is responding to chronic overload, and the solution is not to push harderSleep is the highest-leverage starting point. Waking at 2 to 4 a.m. is a common sign the body is under stressStrength training and quality sleep are two of the most effective tools for building testosterone and resilience in both men and womenReducing grains and increasing protein are two of the most impactful nutritional shifts for women in this season of lifeHormones are like a rose bush. If the soil is not healthy, they will not thrivePractical Tools:Home workouts require only a yoga mat and a pair of dumbbellsStart with three 20-minute strength sessions per weekAdd one daily stress relief practice, whether journaling, puzzles, breathing, or a walkPrioritize winding down before bed and protecting sleep quality over quantityResources:Follow Tatch and learn more about the Reverse Me Method: instagram.com/tatchfitatfiftyTatch on YouTube: youtube.com/@tatchfitatfiftyBuy "Power Over Perimenopause", Dr. Greg's new book: ⁠https://go.drgreghealth.com/power-over-perimenopause⁠ Next StepsHormone Symptom Tracker:⁠ https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/forms?f=6807f2f8c009a18d7c98e558⁠Ask Dr. Greg a Question:⁠ [email protected]⁠Subscribe for weekly insights on hormones, gut health, detox, and women’s wellness.Keywords: perimenopause symptoms, hormone balance, reverse me method, nervous system regulation, cortisol and women, belly fat over 40, strength training for women, perimenopause fatigue, sleep and hormones, protein for women over 40, tatch fit at fifty, women's health over 40, stress and weight gain, testosterone and resilience, functional health women

Many women say, “My hormones are a mess. I need them fixed.” But in this special episode of The Dr. Greg Show, Dr. Greg sits down with one of his clinicians, Loredana, to pull back the curtain on what they actually see in practice, and why hormones are often not the first place they start. Together, they unpack the root patterns behind hormone imbalance, why drainage, energy, gut health, nervous system support, and inflammation matter so much, and why the right thing at the wrong time can still be the wrong thing. This episode also highlights the heart behind their new book, Power Over Perimenopause, and the foundational tools women can begin using right now.In this conversation, you’ll hear:• Why “more hormones” is not always the answer• What it means to prepare the terrain before adding support• How drainage, energy, and nervous system tone affect hormone response• Why hidden stressors like inflammation, infection, blood sugar swings, and toxic load matter• Practical, low-cost tools women can start using right away• How the body is designed for balance when the foundation is supportedKey Takeaways• Hormones are messengers, and the body must be ready to receive them well • Drainage and energy are foundational before adding hormone support • The nervous system plays a huge role in hormone regulation, especially when cortisol is elevated • Infections, inflammation, blood sugar dysregulation, nutrient depletion, and toxic load can all act as hidden stressors • Simple practices like breathwork, prayer, walking after meals, sleep support, morning light, hydration, dry brushing, and whole foods can help restore the terrain Practical Tools Mentioned• Box breathing• 4-7-8 breathing• Prayer or meditation• Short walks after meals• Mindful eating• Morning sunlight or a “happy light”• Dimming lights at night• Blue light support in the evening• Whole foods with adequate protein• Filtered water and hydration• Self lymphatic massage• Dry brushing• Legs up the wall• Daily movementBuy "Power Over Perimenopause", Dr. Greg's new book!Pre-order now before the public release on March 24:https://go.drgreghealth.com/power-over-perimenopauseResources & Next StepsHormone Symptom Tracker:https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/forms?f=6807f2f8c009a18d7c98e558Ask Dr. Greg a Question:[email protected] for weekly insights on hormones, gut health, detox, and women’s wellness.Keywords:perimenopause, hormone balance, root cause medicine, functional medicine, drainage pathways, nervous system regulation, women’s hormones, hormone imbalance, cortisol, inflammation, gut health, Loredana, Dr Greg Mongeon, women’s health podcast

If you’ve been waking up puffy, swollen, bloated, or inflamed “for no reason,” this episode explains what your body is really trying to say.Dr. Greg breaks down the most common root causes of inflammation during perimenopause — from lymphatic congestion and cortisol shifts to blood sugar spikes, gut irritation, and hidden infection or toxicity — and why conventional labs often miss these patterns.You’ll learn why that heavy, swollen feeling isn’t just “weight gain,” how estrogen fluctuations amplify fluid retention, and what simple daily shifts can help your body drain, detox, and feel lighter again.By the end of this episode, you’ll understand:• Why puffiness is a signal, not a personal failure• How lymphatic stagnation increases inflammation• The blood sugar–insulin connection to water retention• How cortisol dysregulation slows detox pathways• Why gut inflammation contributes to bloating and fluid shifts• The difference between “normal labs” and optimal physiologyIf you’ve been feeling puffy, swollen, or inflamed and wondering what changed — this episode will bring clarity.Resources & Next Steps:Preorder “Power Over Perimenopause”https://go.drgreghealth.com/power-over-perimenopauseHormone Symptom Trackerhttps://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/forms?f=6807f2f8c009a18d7c98e558Ask Dr. Greg a [email protected] for weekly insights on hormones, gut health, detox, and women’s wellness.Keywords: perimenopause inflammation, puffy face perimenopause, bloating midlife, lymphatic congestion, estrogen fluid retention, cortisol inflammation, blood sugar and swelling, leaky gut symptoms, functional medicine, women’s health podcastSubscribe for weekly insights on hormones, gut health, detox, and women’s wellness.

If you hit 3 p.m. and feel like your brain and body just… power down, you’re not lazy, and you’re not broken. In this episode, Dr. Greg breaks down the most common root causes behind the afternoon crash in perimenopause, including a low or unstable cortisol curve (especially a weak Cortisol Awakening Response), blood sugar spikes and crashes, mitochondrial energy disruption, and hidden inflammation from stress, infections, or toxicity.You’ll learn what “normal labs” often miss, why fatigue is a pattern (not a personal failure), and the simple, practical shifts that can dramatically improve afternoon energy without relying on caffeine to drag you across the finish line.Key TakeawaysThe body responds appropriately to its environment, fatigue is informationA weak Cortisol Awakening Response can set you up to feel drained all day and crash hard in the afternoonBlood sugar instability (often worsened in perimenopause) can trigger the 3 p.m. shutdownEstrogen shifts can impact mitochondrial energy production, contributing to afternoon fatigueChronic inflammation (from stress, infection, or toxic load) can reduce mitochondrial efficiency and drain energy“Normal” labs don’t always reflect optimal function, fatigue requires pattern-based thinking across systemsSmall morning routine shifts can create big afternoon energy winsWhat You Can Start Doing TodayProtein early: 20–30g within the first hour of waking, with a little healthy fatMorning light reset: 2 minutes of outdoor light exposure (not staring at the sun, just letting light hit your eyes)Move mini bursts: 3–5 minutes of movement every ~90 minutes to support circulation, lymph, gut motility, and brain blood flowHydration + minerals: aim for roughly half your bodyweight in ounces of water per day, add mineral support if neededPattern mapping: track when the crash hits (time, meals, caffeine timing, stress, sleep) and use “pattern interrupts” before it happensResources & Next StepsPre-Order “Power Over Perimenopause”: https://go.drgreghealth.com/power-over-perimenopauseHormone Symptom Tracker:https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/forms?f=6807f2f8c009a18d7c98e558⁠Ask Dr. Greg a Question / Contact the Team: [email protected]⁠Functional Testing & Care Options: ⁠https://www.vitaefm.com⁠Keywordsperimenopause fatigue, afternoon crash, 3pm crash, cortisol curve, cortisol awakening response, blood sugar crash, insulin resistance, mitochondrial dysfunction, chronic inflammation, adrenal rhythm, perimenopause energy, women’s hormones, functional medicine, Dr Greg Mongeon, women’s health podcast

Many women in their 40s and 50s suddenly notice they’re gaining weight, specifically around the belly, even when nothing about their diet or routine has changed. This episode helps listeners understand why this happens in perimenopause, what the real root causes are, and what they can begin to do to shift it.Episode SummaryIf you’re taking your fitness seriously, eating well, and still watching the scale creep up (especially around the midsection), you’re not alone, and you’re not failing. In this episode, Dr. Greg explains why “stubborn belly weight” is one of the most common perimenopause symptoms he sees in practice. The shift isn’t just about calories or workouts. It’s about physiology changing: cortisol dysregulation, falling progesterone, insulin resistance, estrogen clearance, and a liver that becomes a bottleneck when stress and toxic load pile up.Dr. Greg breaks down the three biggest root-cause pathways driving midsection weight gain in perimenopause, and what practical first steps can help restore rhythm, stabilize blood sugar, and support hormone communication again.Key TakeawaysWhat You Can Start DoingUse a balanced plate approach to stabilize blood sugar: prioritize protein, add fiber and color, and include healthy fatsMorning cortisol reset: morning light, diaphragmatic breathing, and avoid caffeine before foodSupport liver and drainage: hydration, movement, sweating, and targeted support when neededPrioritize resistance training over excessive cardio, especially if stress is high or sleep is poorResources & Next StepsInitial Evaluation: ⁠https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/bookings?s=62290cf8c925874c9b56b394&step=date⁠Hormone Symptom Tracker: ⁠https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/forms?f=6807f2f8c009a18d7c98e558⁠Functional Testing & Care Options: ⁠https://www.vitaefm.com⁠Ask Dr. Greg a Question: ⁠[email protected]⁠Subscribe for weekly insights on hormones, gut health, detox, and women’s wellness! Questions or interested in becoming a patient? Email our team at ⁠[email protected]⁠Keywordsperimenopause weight gain, belly fat in perimenopause, cortisol belly, insulin resistance women, estrogen dominance, liver detox, progesterone decline, visceral fat, metabolism slowdown, functional medicine, Dr Greg Mongeon, women’s health podcast

This episode unpacks one of the most frustrating — and misunderstood — symptoms women describe in perimenopause: the intense wave of anxiety, irritability, or dread that shows up like clockwork the week or so before their period. Dr. Greg explains the real physiology behind these emotional spikes, why they have little to do with “being dramatic,” and everything to do with progesterone dips, cortisol surges, neurotransmitter changes, and a nervous system that’s been running in overdrive for years. Listeners will walk away understanding the exact hormonal pattern causing their pre-period anxiety — and what they can start doing today to calm the storm.Key Takeaways• Pre-period anxiety is driven by falling progesterone and rising cortisol• Progesterone supports calm, sleep, and emotional regulation through GABA• Chronic stress steals pregnenolone away from progesterone and DHEA (“pregnenolone steal”)• Cortisol dysregulation amplifies anxiety, irritability, and emotional volatility• Blood sugar crashes can worsen nervous system activation• Emotional symptoms in perimenopause are physiological, not personality changes• Healing begins by restoring safety to the nervous system before optimizing hormonesWhat Can Help Support Emotional Balance Before Your Period• Nervous system regulation (breathwork, prayer, quiet time, grounding)• Stabilizing blood sugar with adequate protein and balanced meals• Supporting progesterone naturally• Reducing caffeine and alcohol during the luteal phase• Improving sleep hygiene and evening routines• Morning sunlight exposure• Gentle movement and stress recovery practicesResources & Next StepsInitial Evaluation: https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/bookings?s=62290cf8c925874c9b56b394&step=dateHormone Symptom Tracker: https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/forms?f=6807f2f8c009a18d7c98e558Functional Testing & Care Options: https://www.vitaefm.comAsk Dr. Greg a Question: [email protected] for weekly insights on hormones, gut health, detox, and women’s wellness!Questions or interested in becoming a patient? Email our team at [email protected] anxiety, PMS anxiety, progesterone drop, luteal phase symptoms, cortisol imbalance, hormone mood swings, women’s hormone health, functional medicine, Dr Greg Mongeon, women’s health podcast

This episode explores one of the most frustrating perimenopause symptoms: being exhausted but completely unable to fall asleep — or waking up at 2 a.m. like your brain just slammed on the gas pedal. Dr. Greg breaks down the hormone shifts that wreck sleep, including cortisol, progesterone, blood sugar instability, and the often-overlooked liver connection that makes your body “wake up hot.” By the end, listeners will understand why sleep falls apart in midlife and the first steps toward restoring deep, restorative rest.Episode SummaryMany women in perimenopause feel bone-tired all day, only to lie awake at night with racing thoughts, panic, or predictable 1–3 a.m. wake-ups. In this episode, Dr. Greg explains why this isn’t “just stress” or anxiety — it’s physiology. Progesterone decline, cortisol rhythm disruption, nighttime blood sugar crashes, liver overload, neurotransmitter imbalance, and circadian rhythm breakdown all collide to hijack sleep. Sleep issues are often the earliest sign that hormones are shifting — and one of the last systems to fully recover without root-cause support.Key Takeaways• Poor sleep in midlife is not random — it’s hormonal and physiological• Progesterone decline weakens the body’s natural calming and sleep signals• Cortisol dysregulation causes “tired but wired” nights and early-morning wakeups• Blood sugar crashes can trigger cortisol spikes during the night• The liver has its own circadian rhythm and becomes more active overnight when overloaded• Gut health affects serotonin production, which impacts melatonin conversion• Sleep is a keystone vital sign — when it collapses, the body is signaling distressWhat Can Help Support Better Sleep• Stabilizing blood sugar in the evening• Reducing screens and blue light before bed• Supporting progesterone and cortisol rhythm• Morning sunlight exposure to reset circadian timing• Supporting liver and detox pathways• Paying attention to cycle timing and symptom patternsResources & Next StepsInitial Evaluation: https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/bookings?s=62290cf8c925874c9b56b394&step=dateHormone Symptom Tracker: https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/forms?f=6807f2f8c009a18d7c98e558Functional Testing & Care Options: https://www.vitaefm.comAsk Dr. Greg a Question: [email protected] & ContactSubscribe for weekly insights on hormones, gut health, detox, and women’s wellness.Questions or interested in becoming a patient? Email our team at [email protected] sleep, waking up at 2am, tired but wired, progesterone and sleep, cortisol imbalance, blood sugar and sleep, liver detox and sleep, midlife insomnia, hormone disruption, women’s health podcast, functional medicine, Dr Greg Mongeon

Dr. Greg answers the questions midlife women are actually asking — the ones that come up late at night when symptoms feel confusing, emotions feel overwhelming, and the search for answers feels lonely.In this special Q&A episode, Dr. Greg responds to 8 of the most common concerns from the first part of the perimenopause series, including: “Is this stress or hormones?”, “Why do my labs look normal when I feel awful?”, “Why am I gaining weight even though I eat clean?”, “Why can’t I sleep when I’m exhausted?”, and more.By the end of the episode, listeners will walk away with clarity, compassion, and a renewed sense that what they’re feeling makes sense — and that real, root-cause answers exist.Key Takeaways• Stress and hormones overlap deeply — it’s often not one or the other, but both• “Normal” lab ranges do not always reflect optimal hormone function• Weight gain, mood swings, and sleep issues have real physiological roots• Emotional volatility is often chemical, not a personality flaw• Perimenopause follows patterns — it isn’t random chaos• Understanding the “why” is the first step toward feeling empoweredQuestions Covered in This Episode• Is this perimenopause or just stress?• Why don’t my labs match how I feel?• Why am I gaining weight despite clean eating and workouts?• Is it normal to feel emotionally unlike myself?• Why can’t I sleep even when I’m exhausted?• Is “adrenal fatigue” a real thing?• Can perimenopause start in your 30s?• Why do symptoms flare after travel, wine, or poor sleep?Resources & Next Steps• Hormone Symptom Tracker: Use our comprehensive tracker to map symptoms related to estrogen, progesterone, testosterone, cortisol, insulin, thyroid, vitamin D, and morehttps://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/forms?f=6807f2f8c009a18d7c98e558• Testing, Functional Hormone Panels & Care Options: Learn more about Dr. Greg’s functional medicine approach athttps://www.vitaefm.com• Ask Dr. Greg a Question: Have a question you’d like answered on a future episode? [email protected] & ContactSubscribe for weekly insights on hormones, gut health, detox, and women’s wellness.Questions or patient inquiries? Email [email protected] Q&A, stress vs hormones, normal labs not optimal, hormone imbalance, cortisol dysregulation, progesterone decline, sleep issues perimenopause, weight gain hormones, functional medicine, Dr Greg Mongeon, women’s health podcast

Dr. Greg calls this a must-watch episode because stress, cortisol, and nervous system health can override everything else — hormones, workouts, supplements, and even diet. In perimenopause, stress isn’t occasional, it’s constant, and it can quietly drain the body’s ability to make and balance progesterone, thyroid hormones, DHEA, and testosterone.In this episode, you’ll learn how the hormone cascade shifts under chronic stress, why your body can feel stuck in fight-or-flight, and how simple daily resets can help restore calm, sleep, inflammation balance, and hormonal stability.Key TakeawaysStress isn’t just emotional — physical, chemical, relational, financial, blood sugar swings, inflammation, and poor sleep all count.Chronic stress can divert pregnenolone into cortisol, leaving less available for progesterone and DHEA/testosterone (“pregnenolone steal”).Elevated cortisol suppresses thyroid conversion (T4 → T3), contributing to fatigue, weight gain, and metabolic slowdown.You can’t heal in a body that feels unsafe — regulation comes before optimization.Small daily resets matter: breathwork, nasal breathing, prayer or spiritual grounding, silence, morning light, protein intake, and blood sugar balance.Simple, low-cost ways to calm the nervous system and support cortisol rhythm:Breathwork (box breathing, Wim Hof–style breathing)Nasal breathing (tongue resting behind the front teeth)Optional mouth taping at night (test during the day first)Prayer or spiritual practice“Pause rituals” (2 minutes of silence and breathing)Morning light exposureBalanced meals with adequate protein and steady blood sugarResources & Next Steps:Initial Eval Link: ⁠⁠https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/bookings?s=62290cf8c925874c9b56b394&step=date ⁠⁠Hormone Symptom Tracker: Use our comprehensive tracker to map symptoms related to estrogen, progesterone, testosterone, cortisol, insulin, thyroid, vitamin D, and more. https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/forms?f=6807f2f8c009a18d7c98e558Testing, Functional Hormone Panels & More:  Want to explore your functional lab markers more closely? Wondering about working with Dr. Greg and the team? Learn more about our functional medicine approach and care options at www.vitaefm.comAsk Dr. Greg a Question: Have a question you’d like Dr. Greg to answer on a future episode? Email us at [email protected] & Contact:Subscribe for weekly insights on hormones, gut health, detox, and women’s wellness. Got a question or want to inquire about becoming a patient? Send a message to our team! Email us at ⁠⁠[email protected]⁠⁠.Keywords: perimenopause stress, cortisol imbalance, hormone disruption, nervous system regulation, fight or flight, pregnenolone steal, adrenal health, progesterone depletion, thyroid conversion, metabolism slowdown, fatigue and burnout, women’s hormone balance, functional medicine, Dr Greg Mongeon, women’s health podcast

This episode unpacks one of the most overlooked root causes behind perimenopausal fatigue and weight changes: the thyroid. Dr. Greg explains how shifts in estrogen, nutrient depletion, and chronic stress create a metabolic slowdown, leaving women cold, sluggish, and frustrated — even when thyroid labs come back “normal.”By the end, listeners will understand how thyroid health interlocks with hormone balance, why conversion matters more than a single lab number, and what simple, functional steps can begin restoring energy, metabolism, and vitality.Key Takeaways:Many women have sub-optimal thyroid function despite “normal” TSH labs.Common symptoms include fatigue, cold intolerance, weight gain, hair loss, dry skin, constipation, and brain fog.The thyroid is a rate-limiting step in hormone production and metabolic energy.T4 must convert into active T3 — a process driven largely by the liver and gut.Stress, estrogen shifts, immune activation, and poor drainage can block thyroid effectiveness.True thyroid support focuses on conversion, detox, immunity, and stress, not just medication.Resources & Next Steps:Initial Eval Link: ⁠https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/bookings?s=62290cf8c925874c9b56b394&step=date ⁠Hormone Symptom Tracker: Use our comprehensive tracker to map symptoms related to estrogen, progesterone, testosterone, cortisol, insulin, thyroid, vitamin D, and more. https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/forms?f=6807f2f8c009a18d7c98e558Testing, Functional Hormone Panels & More:  Want to explore your functional lab markers more closely? Wondering about working with Dr. Greg and the team? Learn more about our functional medicine approach and care options at www.vitaefm.comAsk Dr. Greg a Question: Have a question you’d like Dr. Greg to answer on a future episode? Email us at [email protected] & Contact:Subscribe for weekly insights on hormones, gut health, detox, and women’s wellness. Got a question or want to inquire about becoming a patient? Send a message to our team! Email us at ⁠[email protected]⁠.Keywords: perimenopause symptoms, thyroid dysfunction women, normal TSH but hypothyroid, low thyroid symptoms, fatigue and weight gain, hormone imbalance, women’s health podcast, functional medicine, Dr Greg Mongeon, thyroid antibodies, reverse T3, liver gut thyroid connection, menopause support

This episode dives into one of the most frustrating - and least talked about - shifts of perimenopause: the crash in testosterone that leaves women feeling flat, tired, and disconnected from who they used to be. Dr. Greg explains why testosterone isn’t just about libido - it’s the hormone behind motivation, confidence, resilience, and drive.By the end, listeners will understand why that spark fades long before menopause, how stress and burnout drain the body’s reserves, and how to begin reigniting testosterone naturally using functional medicine principles that restore balance from the inside out.Key Takeaways:Testosterone fuels motivation, confidence, resilience, and libido - not just sex drive.Levels often decline in the late 30s and 40s, well before menopause.Chronic stress, poor sleep, blood sugar imbalance, and detox overload accelerate testosterone loss.Cortisol “steal” can divert pregnenolone away from DHEA and testosterone.Supporting the body first often restores hormones more effectively than jumping straight to replacement.Resources & Next Steps:Initial Eval Link: ⁠https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/bookings?s=62290cf8c925874c9b56b394&step=date ⁠Hormone Symptom Tracker: Use our comprehensive tracker to map symptoms related to estrogen, progesterone, testosterone, cortisol, insulin, thyroid, vitamin D, and more. https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/forms?f=6807f2f8c009a18d7c98e558Testing, Functional Hormone Panels & More:  Want to explore your functional lab markers more closely? Wondering about working with Dr. Greg and the team? Learn more about our functional medicine approach and care options at www.vitaefm.comAsk Dr. Greg a Question: Have a question you’d like Dr. Greg to answer on a future episode? Email us at [email protected] & Contact:Subscribe for weekly insights on hormones, gut health, detox, and women’s wellness. Got a question or want to inquire about becoming a patient? Send a message to our team! Email us at [email protected]:perimenopause symptoms, low testosterone in women, hormone balance, women’s health podcast, functional medicine, Dr Greg Mongeon, bioidentical hormones, menopause support, hormone therapy, DHEA, cortisol, insulin resistance, gut health, detox for women

Estrogen is supposed to be the hormone that helps you feel energized, focused, and feminine… so why does it sometimes feel like it’s turning against you? In this episode, Dr. Greg unpacks what really happens when estrogen becomes imbalanced in perimenopause. He explains why “estrogen dominance” doesn’t always mean your estrogen is sky-high, how your liver, gut, and detox pathways determine whether estrogen is cleared or recirculated, and why you can feel like you have too much one month and not enough the next.By the end, you’ll understand why symptoms like breast tenderness, bloating, heavy periods, mood swings, anxiety, hot flashes, night sweats, or vaginal dryness may actually be signs of estrogen mismanagement in the body, not that you’re “broken” or going crazy.Key Takeaways:Estrogen is the body’s gas pedal - when unbalanced, it can feel like all gas, no brakes.True balance depends on progesterone, liver detox, and gut health.Endocrine-disrupting chemicals and sluggish bile or bowels can mimic or worsen estrogen overload.Both high and low estrogen cause issues - from bloating and irritability to hot flashes and dry skin.Support balance with hydration, daily movement, fiber-rich foods, stress reduction, and regular detox pathways.Resources & Next Steps:Initial Eval Link: ⁠https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/bookings?s=62290cf8c925874c9b56b394&step=date ⁠Hormone Symptom Tracker: Use our comprehensive tracker to map symptoms related to estrogen, progesterone, testosterone, cortisol, insulin, thyroid, vitamin D, and more. https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/forms?f=6807f2f8c009a18d7c98e558 Become a Patient: Want to explore working with Dr. Greg and the team? Learn more about our functional medicine approach and care options at www.vitaefm.comAsk Dr. Greg a Question: Have a question you’d like Dr. Greg to answer on a future episode? Email us at [email protected] for weekly insights on hormones, gut health, detox, and women’s wellness. Got a question or want to inquire about becoming a patient? Send a message to our team! Email us at [email protected]: perimenopause symptoms, estrogen dominance, estrogen detox, hormone balance, women’s health podcast, functional medicine, Dr Greg Mongeon, bioidentical hormones, menopause support, hormone therapy, gut health, detox for women

Wired, anxious, and sleepless - sound familiar? Dr. Greg explores how a hidden hormone shift could be driving those feelings. In this episode, he reveals the crucial role of progesterone — your body’s natural “brake pedal” that helps you stay grounded and calm.You’ll learn how progesterone balances estrogen, why modern stress and environmental toxins deplete it faster than ever, and what you can do to naturally support your body’s own production.Key Takeaways:Progesterone is essential for calm, sleep, and emotional balanceModern stress and toxins accelerate progesterone depletionLow progesterone can cause that “wired but tired” feelingPractical steps to help your body restore natural progesterone levelsHormone Symptom Tracker: https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/forms?f=6807f2f8c009a18d7c98e558Subscribe for weekly insights on hormones, gut health, detox, and women’s wellness. Got a question or want to inquire about becoming a patient? Send a message to our team! Email us at [email protected]: perimenopause symptoms, hormone balance, women’s health podcast, functional medicine, Dr Greg Mongeon, bioidentical hormones, menopause support, hormone therapy, gut health, detox for women

Feeling like you’re snapping at everyone lately? Dr. Greg breaks down one of the most misunderstood aspects of perimenopause - the emotional turbulence that can make you feel like a stranger in your own body. It’s not “just hormones” or “just stress.” Often, it’s your body signaling that it’s running low on pregnenolone - the “mother hormone” that supports progesterone, cortisol, DHEA, and more.By the end of this episode, you’ll understand why your emotional resilience feels drained, what’s happening inside your body when that tank runs low, and how to start restoring your sense of calm, balance, and connection.Key Takeaways:Emotional volatility during perimenopause is often linked to pregnenolone depletionPregnenolone acts as the foundation for other key hormonesLow pregnenolone can trigger survival-mode responses like irritability and anxietySupporting hormone production helps rebuild calm, energy, and clarityInitial Eval Link: ⁠https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/bookings?s=62290cf8c925874c9b56b394&step=date ⁠Hormone Symptom Tracker: ⁠https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/forms?f=6807f2f8c009a18d7c98e558⁠Subscribe for weekly insights on hormones, gut health, detox, and women’s wellness. Got a question or want to inquire about becoming a patient? Send a message to our team! Email us at [email protected]: perimenopause symptoms, hormone balance, women’s health podcast, functional medicine, Dr Greg Mongeon, bioidentical hormones, menopause support, hormone therapy, gut health, detox for women

Welcome to The Dr. Greg Show! In this episode, Dr. Greg Mongeon shares the truth about perimenopause, hormones, and how stress, toxins, and lifestyle impact your body. Learn why common symptoms - like weight gain, anxiety, low sleep quality, and short cycles - are signals, not signs of failure.Dr. Greg draws from 25 years in functional and hormone medicine to help women find balance and clarity through practical, science-based steps.Timestamps– Intro: Why perimenopause hits harder today– The real root of “everything’s fine” symptoms– Toxic load, stress, and nutrient depletion– Dr. Greg’s personal story and training – The comeback plan: understanding your hormones– Why symptoms are signals, not failures– How to reclaim balance and confidence– What’s coming next on The Dr. Greg ShowInitial Eval Link: https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/bookings?s=62290cf8c925874c9b56b394&step=date Hormone Symptom Tracker: ⁠https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/forms?f=6807f2f8c009a18d7c98e558⁠Subscribe for weekly insights on hormones, gut health, detox, and women’s wellness. Got a question or want to inquire about becoming a patient? Send a message to our team! Email us at [email protected]. Keywords: perimenopause symptoms, hormone balance, women’s health podcast, functional medicine, Dr Greg Mongeon, bioidentical hormones, menopause support, hormone therapy, gut health, detox for women