The DSTLLD Podcast

Dive into the daring world of Jennie Milton as she shares her thrilling extreme sports adventures, including surviving a polar bear attack and heli-skiing in Alaska. Discover how being raised by adventurous parents and a Paralympic gold medalist brother shaped her fearless approach to life and sports.Jennie details her journey into the remote backcountry of Alaska, discussing the critical safety lessons, mindset, the value of community and continuous learning she has gained.The episode also covers her choice to live in an RV and how this minimalist lifestyle enhances mental clarity and freedom. Be inspired by the "Wind Warriors," an all-female group planning a challenging kite crossing of Greenland, and learn about the impact of climate change on winter sports.0:00 - Introduction1:48 - Alaska Backcountry Adventures3:45 - The Origin Of Jennie's Passion6:16 - From Retail to Adventure: What Lessons Did You Learn?9:10 - Why is it Important to Stop and Enjoy the View?9:54 - What Has Your Family Taught You About Resilience?14:42 - Bigfoot16:43 - How Has RV Living Changed Your Perspective on Life?21:45 - Embracing Seasonality: What Is This Season of Life About for You?25:20 - Who Are the Wind Warriors?31:59 - Environment Change in Alaska Over 20 Years?36:31 - Why is Valdez the Best Spot in Alaska for Snow Kiting?45:22 - How Important is Community to Any Pursuit?47:35 - What Is the Most Rewarding Part of Teaching?51:01 - The Last Question & Where To Find JennieSubscribe to the newsletter for quick lessons on health, wealth and relationships: https://dstlld.substack.comLet's connect!Twitter: https://twitter.com/BlakeBottrillYoutube: https://www.youtube.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Learn how to navigate the evolving media landscape and consume news wisely with our guest, Alex Fink, founder of OtherWeb. We discuss the shift in journalism from informing to affirming biases and explore strategies to maintain information integrity amidst the democratization of news.We address the challenges of fact-checking, from the limitations of human fact-checkers to the potential of AI in improving transparency and accuracy. Alex and I share insights on using technology to stay well-informed, especially during crises, and emphasize the importance of structured news consumption.The episode also examines the effects of business models on news accuracy and the impact of narrative-driven journalism on public perception. We discuss the dangers of media bubbles, the importance of accessing diverse news sources to understand multiple viewpoints, and the influence of influencer culture. Tune in for a conversation that aims to enhance your approach to media consumption.0:00 - Introduction2:03 - What is PostJournalism?3:30 - How Do We Incentivize Truth in Media?7:23 - Combining Community and AI for Effective Fact-Checking10:16 - Do We Have an Obligation to Be Informed Citizens?12:30 - Personal Heuristics For Content Consumption15:48 - Recognizing Propaganda Techniques17:08 - What Makes OtherWeb Unique?20:18 - Consequences of the Race for Clicks22:52 - Does a Background in the Soviet Union Provide a Critical Thinking Advantage in Media?24:21 - Finding Common Ground in a Divided Media Landscape27:41 - Why Do Trusted News Sources Lose Audience Trust?34:30 - Will Generative AI Replace Journalists?41:04 - What Does a Post-SEO World Look Like?43:23 - The Rise of Influencer Culture: Regression or Progression?51:04 - Do Books Need to Be Long to Be Valuable?53:50 - AI is Just One More Layer of Compute55:34 - News Consumption & Gambling?57:55 - The Last Question & Where To Find AlexSubscribe to the newsletter for quick lessons on health, wealth and relationships: https://dstlld.substack.comLet's connect!Twitter: https://twitter.com/BlakeBottrillYoutube: https://www.youtube.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Explore health and wellness from a fresh perspective with Jim Laird, who transitioned from a strength and conditioning coach in the USA to a wellness enthusiast in rural Nicaragua. Jim shares how embracing morning and evening sun, connecting with local cultures, and integrating into foreign communities reshaped his life. He highlights the importance of building meaningful relationships and engaging in local activities.Experience the simple life in Nicaragua through Jim's experiences, where a low cost of living enhances financial freedom and reduces stress. Jim discusses his motivations for moving, including seeking health freedom, access to real food, and reducing technology reliance. He stresses the importance of fundamental life aspects like quality sleep, physical exercise, and whole foods, and shares how he handles criticism and makes tough decisions for his well-being.Jim also delves into modern resilience, advocating for spending time outdoors, managing stress with low-level physical activities, and minimizing wireless device exposure. His insights emphasize the power of small, consistent actions to create positive changes.0:00 - Introduction1:43 - What’s the Expat Situation Like in Nicaragua?3:43 - Integrating into a New Community6:54 - Transitioning to a Simpler Life: Challenges and Insights10:30 - How To You Know What You Want in Life?14:10 - Why Choose A Simpler Life16:02 - What Are The Pennies Of Health Improvement?23:35 - What Are We Missing About Being in Touch with Nature?24:41 - Is Being Overworked a Myth?27:25 - The Paradox of Modern Workouts and Health28:08 - What Do People Make Into Big Things That They Shouldn’t?40:07 - What Do Most People Not Know About Vitamin D?49:56 - How Could Jim Be Wrong?54:40 - The Last Question & Where To Find JimSubscribe to the newsletter for quick lessons on health, wealth and relationships: https://dstlld.substack.comLet's connect!Twitter: https://twitter.com/BlakeBottrillYoutube: https://www.youtube.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

We're joined by cybersecurity expert Bryan Seely, known for his daring wiretap of the FBI and Secret Service through Google Maps manipulation. Bryan unpacks the tactics of social engineering, demonstrating how personal data like social security numbers can be easily pieced together and misused. He underscores the critical need for robust information security to protect against phishing.We delve into the essentials of strong online security, particularly for cryptocurrency users. Bryan highlights the drawbacks of phone-based two-factor authentication and recommends safer options like authenticator apps. We also discuss strategies to prevent identity theft, including the use of fictitious personal information and secure storage of recovery details, providing key advice for safeguarding digital assets and privacy.The conversation shifts to password security and the rising threat of AI in social engineering. Bryan offers tips on creating strong passwords and the risks of unverified online services. We explore the dangers of online scams, the importance of protecting personal information—especially for children—and how to identify and avoid deceptive listings. This episode delivers essential guidance from Bryan Seely on securing your digital life against various online threats. Tune in for vital insights on protecting yourself and your family online.0:00 - Introduction1:52 - How Safe Is Your Social Security Number?4:46 - The Impact of Social Engineering on Hacks6:17 - What People Are Getting Wrong About Online Safety10:18 - Tips For Improved Online Safety21:15 - Shibboleth and Family Passwords27:05 - What Are the Risks of Fake Google Listings?30:28 - The Perils Of Online Fame35:22 - How Can Parents Protect Their Kids Online?49:14 - How Is Google Improving Fake Listing Detection?53:53 - The Last Question & Where To Find BryanSubscribe to the newsletter for quick lessons on health, wealth and relationships: https://dstlld.substack.comLet's connect!Twitter: https://twitter.com/BlakeBottrillYoutube: https://www.youtube.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Join travel expert Monica Irauzqui as we dive into the world of personalized travel. Discover how engaging in local cultural activities can transform your trips into unforgettable experiences. Monica shares insights on customizing travel to fit different life stages, ensuring each journey aligns with your preferences and life phase.We delve into authentic travel, advocating for deep exploration of fewer places and meaningful local interactions. Monica highlights regional variations in locals' attitudes towards tourists and shares captivating stories, including ethical visits to an elephant orphanage in Southeast Asia and exploring Patagonia’s landscapes, to show how tailored itineraries enhance travel.We also explore world schooling, where families educate their children through global travel, enhancing cultural understanding. The conversation covers social dynamics across generations during travel and budget-friendly strategies. Monica offers tips on supporting local economies through initiatives like Pack for a Purpose and discusses how her travel company Yampu crafts bespoke travel plans to realize clients’ dreams.0:00 - Introduction1:34 - Can AI Help Personalize Your Travel Destinations?5:21 - How Do You Maximize Experiences Based on Life Stages?11:41 - What is The Right Pace of Travelling?18:18 - Navigating European Travel: How to Avoid Tourist Fatigue20:22 - The Most Underrated Travel Destinations26:27 - How to Connect with Locals on a Budget29:41 - Handling Different Preferences32:10 - World Schooling and Digital Nomadism36:53 - Why Is Traveling Essential for Young People?42:28 - How to Make a Difference While Traveling49:39 - The Balance of Planning and Spontaneity in Travel51:29 - Ultimate Bucket List: What Are the Must-See Destinations for a World Trip?56:55 - The Final Question & Where To Find MonicaSubscribe to the newsletter for quick lessons on health, wealth and relationships: https://dstlld.substack.comLet's connect!Twitter: https://twitter.com/BlakeBottrillYoutube: https://www.youtube.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

The Retired Spy, JJ Brun, joins us for an insightful discussion on intelligence and behavioral analysis based on his experiences as the first Canadian contact handler post-WWII. JJ explains how curiosity and strategic questioning can foster rapport in high-stakes environments, sharing encounters like his meeting with the self-declared mayor of Mostar to illustrate the importance of communication and connection.We explore the social dynamics of the TV show Survivor, analyzing how personality styles impact the game's outcomes.Finally, we examine the DISC model of human behavior and its applications in daily interactions, from improving interpersonal skills to enhancing leadership. This episode provides practical insights for personal and professional development.0:00 - Introduction1:45 - How Do You Build Trust in Social Situations?13:43 - What Can Survivor Teach Us About Human Behavior Under Stress?21:52 - The Four Temperament Model: Decoding Human Behavior34:54 - How Can You Master the Art of Reading People Quickly?50:35 - Teaching Kids the Power of Personality Awareness58:39 - The Transformative Power of Asking, 'How Can I Be a Better Friend?'1:08:58 - The Final Question & Where To Find JJSubscribe to the newsletter for quick lessons on health, wealth and relationships: https://dstlld.substack.comLet's connect!Twitter: https://twitter.com/BlakeBottrillYoutube: https://www.youtube.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

John Graham, a 3x USA National Memory Champion, shares insights on personal growth by surrendering to a higher force. We explore the shift from cognitive-focused methods for growth to a heart-centered approach. We talk about living authentically to attract abundance.The conversation addresses the limitations of traditional cognitive approaches and the importance of releasing suppressed emotions to unlock potential.The episode concludes with practical strategies for emotional healing and navigating life's challenges. John outlines a three-step program for nervous system regulation and shares his insights on how emotional growth defines true success. Discover how surrendering control can lead to a fulfilling life.00:00 - Introduction02:05 - Books That Catalyzed Life Moments07:35 - What Is Chaos Training? Why Is It Useful?12:21 - Applying Memory Techniques to Real-World Scenarios14:58 - Lessons Learned from Michael Singer24:18 - "The Longest Trek I've Ever Made Is Going From My Head To My Heart"26:43 - The Role of Mentors in Personal Growth29:06 - John's Three-Step Program for Mental Clarity38:38 - Avoiding the Pitfalls of Traditional Solution-Oriented Therapy43:50 - Helping Children Handle Their Emotions46:55 - How Has This Journey Affected John's Spiritual Life?48:44 - The Last Question and Where To Find JohnSubscribe to the newsletter for quick lessons on health, wealth and relationships: https://dstlld.substack.comLet's connect!Twitter: https://twitter.com/BlakeBottrillYoutube: https://www.youtube.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Explore the power of alternative education with pioneer Michael Strong, as we discuss methods like Montessori, Acton Academy and The Socratic Experience that boost student confidence and vision.We critique the one-size-fits-all approach in education, especially in mathematics, and advocate for personalized learning to combat negative academic experiences and support mental health. We also discuss wearable technology for monitoring engagement and strategies for integrating students from traditional to agency-based settings.This episode delves into the rise of alternative education and its potential to replace traditional schooling. We highlight the effectiveness of Education Savings Accounts (ESAs) in making personalized learning accessible and discuss the importance of self-directed learning, Socratic dialogue, and flexibility in education to help students thrive as resilient, well-rounded individuals.00:00 - Intro01:41 - Turning Down $140k at 16 for a RevShare Deal02:54 - Shifting from What to Learn to How to Learn04:37 - What EdTech is Michael Excited About?05:46 - How Do We Foster Agency in Students?10:25 - Is Math Hurting Students?16:48 - Measuring Student Well-being20:09 - It's More Than Just Smartphones23:13 - The Bureaucratic Nightmare28:40 - Empowering Parents in Educational Choices34:16 - Kids Don't Learn Anything In Math For 9 Years35:54 - How To Give Your Child An Expensive Private Education For $3000 A Year38:08 - Unity And Community in the Alternative Education Movement42:26 - Reading is 80% Of Learning45:10 - Embracing Challenges in Life50:06 - Michael's Personal Socratic Problem Solving Method51:20 - How To Ask Better Questions54:20 - The Last Question and Where To Find MichaelSubscribe to the newsletter for quick lessons on health, wealth and relationships: https://dstlld.substack.comLet's connect!Twitter: https://twitter.com/BlakeBottrillYoutube: https://www.youtube.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Daniel Tausan is an expert in cell biology and bioinformatics, we explore the impact of AI in preventive medicine and the crucial link between gut health and overall well-being.We also examine the importance of individual health metrics and the insights provided by blood biomarkers. Learn how to use personal health data to set fitness goals, monitor progress, and collaborate with healthcare providers for optimal health. Daniel gives a primer on interpreting blood tests, covering key indicators to inform health decisions.We consider the ethics of anti-aging treatments, the role of environmental health factors, and the health benefits of high VO2 max and lung function.00:00 - Intro02:10 - The Impact of Gut Health on Overall Wellness07:03 - How to Conduct Personal Health Experiments13:48 - Identifying Key Biomarkers in Blood Analysis19:29 - The Role of Blood Markers in Predicting Health Conditions26:53 - Revisiting the Impact of AI in Healthcare30:15 - The Potential of AI in Large-Scale Data Analysis36:14 - What Gets Daniel Excited38:27 - Brian Johnson's Blueprint Project41:57 - Bridging Eastern and Western Medicine46:31 - Strategies for Coping with Environmental Challenges48:58 - Longevity = VO2 Max + Blood Panels56:58 - The Last Question and Where To Find DanielSubscribe to the newsletter for quick lessons on health, wealth and relationships: https://dstlld.substack.comLet's connect!Twitter: https://twitter.com/BlakeBottrillYoutube: https://www.youtube.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

This week we delve into our early content creation days and the mental challenges of focusing on metrics over the passion of the journey. We share our ongoing beginnings to motivate creators to appreciate their growth and tenacity.In this episode, we discuss the mixed emotions and new objectives that arise after hitting milestones. We evaluate Alex Hormozi's revenue per video strategy and the advantages of developing a niche audience over pursuing a wider audience. This discussion is invaluable for anyone looking to monetize content effectively and foster deep engagement.We conclude with practical strategies that define entrepreneurial success. From capitalizing on initial client opportunities to adapting YouTube strategies, our advice is based on genuine experiences, emphasizing commitment, preparation, and mastery of fundamentals. Join us as we explore the balance between effort and well-being, debunk the myth of overnight success, and share lessons on enduring the entrepreneurial journey.00:00 - Intro01:31 - Discussing the "Rocky" Start of Entrepreneurial Journeys03:34 - The Gap & The Gain05:09 - Hidden vs Observable Progress08:54 - Exploring the 'Rocky Cutscene' in Entrepreneurial Journeys10:00 - Not Getting Complacent After Initial Success15:25 - Audience Growth & Early Monetization21:30 - Processes vs Outcomes32:06 - Is Follow Your Passion A Farce?33:15 - Just Start, Then Pivot37:02 - Reflecting on the Impact of Self-Improvement42:58 - You Are Not Special, That's a Good Thing47:06 - The Key To Successful Creative Work51:50 - The Death of Tinder and Examine.comSubscribe to the newsletter for quick lessons on health, wealth and relationships: https://dstlld.substack.comLet's connect!Twitter: https://twitter.com/BlakeBottrillYoutube: https://www.youtube.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Explore fitness mastery with Dr. Eric Helms. We discuss the limitations of generic workouts and the importance of personalized fitness strategies. This episode provides practical advice and unique insights for both newcomers and experienced athletes looking to enhance their health journey.We challenge the misconceptions around SMART goals and promote a process-oriented approach for sustainable fitness habits. Through our personal and professional experiences, we emphasize the importance of behavior change and aligning exercise habits with personal identity to set achievable and impactful goals.We examine the importance of social support and enjoying fitness activities for consistent exercise. This episode also covers the mental aspects providing you with strategies to stay focused and optimize performance in your fitness and everyday life.00:00 - Introduction01:41 - Who is Quelly?03:41 - The 2 Most Important Fitness & Nutrition Studies in the Last 2 Decades10:44 - When Should We Focus on Meta-Analyses Versus Personal Experiments?18:22 - The Role of Preventative Medicine in Fitness22:03 - Effective Bodybuilding Techniques for the Average Gym-Goer24:55 - Balancing Frequency and Intensity in Fitness Routines28:01 - The Relationship Between Form, Weight, and Time Under Tension31:17 - Rethinking Progressive Overload35:43 - Where Could Fitness Coaches Improve Their Training?38:18 - Does External Accountability Enhance Fitness Outcomes?40:10 - The Link Between Motivation, Body Dysmorphia, and Progress44:52 - Process-Oriented Goals in Fitness50:41 - What Lessons from the Gym Apply Outside It?52:17 - The Last Question & Where To Find EricSubscribe to the newsletter for quick lessons on health, wealth and relationships: https://dstlld.substack.comLet's connect!Twitter: https://twitter.com/BlakeBottrillYoutube: https://www.youtube.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Dr. Bo Bennett joins me to discuss the fluid nature of ethics, the importance of critical thinking and the impact of positive humanism. We explore how individuals can achieve well-being and happiness without religious doctrines, using critical analysis to navigate information overload.Dr. Bennett emphasizes the role of metacognition in understanding morality and ideology. We examine how our moral compass evolves and who influences its direction, while advocating for intellectual honesty in admitting "I don't know." We also discuss the risks of ideologies that can trap even sharp minds and explore how our values interact with new ideas.We conclude by discussing the ethics of pro-social manipulation its blowback on institutions as well as being wrong for the right reasons.00:00 - Intro01:50 - What is Positive Humanism?05:09 - Is Religion a Middleman?09:22 - The Evolution of Morality Over Time15:48 - Understanding the Historian's Fallacy17:39 - Questioning Our Sense of Right and Wrong23:27 - Critical Evaluation of New Ideas27:49 - Ideological Biases and Their Impact on Critical Thinking34:57 - Social Psychology Topics Ignored by the Media37:20 - Avoiding the Pitfalls of Pro-Social Manipulation44:14 - Trust in Institutions and the Challenge of Doing Your Own Research48:17 - How Do You Know What Matters?50:54 - The Last Question and Where To Find BoSubscribe to the newsletter for quick lessons on health, wealth and relationships: https://dstlld.substack.comLet's connect!Twitter: https://twitter.com/BlakeBottrillYoutube: https://www.youtube.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Explore early childhood education and effective parenting strategies with Danielle Lindner. We discuss the critical role of preschool and how to foster empathy and cooperation in children. Danielle shares her expertise on the impact of the early years in shaping a child’s future and the importance of balancing real-world exposure with technological protection.This episode also addresses the unique aspects of each child's development and the risks of relying too heavily on external advice. We also discuss how to set boundaries, explain the reasons behind disciplinary actions and how parental behavior influences children.Additionally, we delve into managing the demands of career and parenthood, highlighting stories to inspire parents. We discuss the skills gained from parenting and their relevance to professional growth, and the inclusion of neurodivergent learners in educational settings. Concluding with thoughts on personal growth, this episode invites parents to engage deeply with their children and embrace meaningful parenting approaches.00:00 - Intro02:16 - Mr. Rogers’ Surrogate Parenting06:21 - The Counter-Intuitive Part of Good Parenting11:23 - How To Expose Your Kids To More Opportunities16:51 - The Goal Of Preschool23:58 - How To Be More Present30:25 - Socializing A Toddler & Not Being A Bad Influence36:09 - Trust Your Parental Intuition38:18 - Overcoming Working Mom Syndrome & Getting Rehired46:16 - Divergent Thinking At A Young Age & Giving Each Child A Chance51:56 - Why Parents Are Disengaged58:02 - Danielle's Positive Observation59:38 - The Last Question & Where To Find DanielleSubscribe to the newsletter for quick lessons on health, wealth and relationships: https://dstlld.substack.comLet's connect!Twitter: https://twitter.com/BlakeBottrillYoutube: https://www.youtube.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

My guest this week is Joel David Bond. We explore profound life lessons from Joel’s 30 years of travel. We discuss his diverse experiences, like a tea session with Iraqi guards that evolves into a discussion about national borders and migration.We also examine the role of mentorship in life, reflecting on the guidance and intentionality that shape our paths. The conversation includes a serendipitous meeting in Iraq that led to a significant publishing partnership, illustrating the power of trust and vulnerability.Further, we delve into personal stories of grief and humor, including a family quirk that helped us cope with loss. Joel also shares insights into his immediate work life and invites listeners to explore his writings. This episode offers a deep dive into the human condition, where humor coexists with depth and every story contributes to our shared human experience.00:00 - Intro01:55 - Having Tea With Iraqi Border Guards07:17 - The Findings from 7 Years in Iraq14:55 - Lessons From Deconstructing & Reconstructing Faith22:18 - The Importance of Gratitude & Thanksgiving27:30 - The Impact of Writing On Joel29:57 - Coddiwomple: To travel in a purposeful manner towards a vague destination33:52 - What Makes A Good Mentor?39:14 - Joel's Inheritance42:20 - Why You Should Default To Trust44:55 - "It'll Be Alright"52:30 - The Last Question & Where To Find JoelSubscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Philip Pape, a critical thinker in fitness, joins our podcast to debunk myths in the fitness industry. Explore the truth behind cardio, fat loss, and nutrition myths, and discover why combining weight training with a proper meal plan may be better for body composition. We discuss the psychology of habit formation, introducing the idea of non-zero days to transform small actions into significant achievements.We delve into macro tracking, highlighting the advantages of the macro factor app in aligning diet tracking with individual metabolism and lifestyle. We also demystify meal delivery services and intermittent fasting, providing clear guidance for making informed nutrition choices.Concluding, we offer advice on navigating the abundance of fitness information, emphasizing the importance of community, personal connections, and motivation. We debunk common fitness misconceptions, advocating for a practical approach to health. Join us for valuable insights from Philip Pape that could mark a turning point in your fitness and wellness journey.00:00 - Intro02:11 - Is Targeted Fat Burn Real?03:22 - Non-Zero Days and the Psychology of Habit Formation07:06 - Philip's Recommended Home Gym10:27 - The Actual Reason To Track Your Macros17:22 - Building a Board of Directors For Fitness & Nutrition22:09 - Train Effectively With Just These Two Things29:00 - Is Bulking & Cutting Necessary?33:54 - A Protein Hack37:38 - How To Vet A Personal Trainer42:10 - The Importance of Community in Fitness43:30 - The Worst Buckets of Fitness Advice49:20 - Philip's 10 Exercises For Life52:10 - The Most Non-Intuitive Fitness Truth55:42 - The Final Question56:42 - Where To Find PhilipSubscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

In the discussion with Marc Azoulay, the focus is on understanding and improving yourself, especially for men feeling pressured by what society expects of them. The conversation explores the common challenges men face, emphasizing that it's normal to struggle and seek support.The importance of mentorship and community is highlighted, pointing out how crucial it is for men to have role models and a supportive network. The concept of an honor code is explored as a guide for living with integrity, stressing the value of consistent, honest actions and nurturing meaningful connections.The discussion notes how shared activities and goals once brought men together, creating a sense of belonging. Nowadays, there's a longing for that connection, which seems harder to find. Ending on a note of personal growth, the conversation acknowledges the strength in vulnerability and taking action. It shares insights into overcoming personal challenges, like addiction, through honesty and courage.00:00 - Intro02:05 - How To Dominate Gardening04:32 - The Pathway To Masculinity08:23 - What Should Masculinity Look Like?16:01 - Roles, Hierarchy and Winning In Different Domains19:05 - Being A Good Guy Is Not Enough Anymore22:27 - Solving Men's Problems Through Community30:32 - Do You Have A Mental Health Problem or Does Your Life Just Suck?35:17 - Marc's Personal Pillars of Masculinity44:29 - How To Find Your "Purpose"50:29 - Get Comfortable Being Bad At Things51:06 - How To Avoid Performative Vulnerability54:40 - Why telling The Truth Matters57:42 - The Last Question59:08 - Where To Find MarcSubscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

With Dr. Sauer-Zavala, a seasoned clinical and research psychologist, we dissect the appeal of personality assessments like the Myers-Briggs and contrast them with the Big Five personality traits, an evidence-based model that offers a more accurate reflection of our identities. We navigate the evolution of personality over time, revealing how traits like neuroticism and conscientiousness can influence well-being and achievement.We confront the challenges within current diagnosis frameworks and the innovative treatments reshaping patient care. Dr. Sauer-Zavala highlights the effectiveness of cognitive behavior therapy in fostering lasting change in our self-perception and behaviors. We delve into the Unified Protocol and its success in treating a spectrum of disorders by zeroing in on common underlying traits like neuroticism. Rather than isolated symptoms, championing a transdiagnostic approach to revolutionize therapy.We unravel the complexities of BPD and its wide spectrum of presentations while underscoring effective, tailored treatments.00:00 - Intro01:54 - Myers-Briggs, baked potatoes and Pottermore03:44 - Explaining the Five Factor model06:09 - Is there an optimal personality?08:43 - Good traits for career success10:39 - The importance of identity in personality change12:28 - Shannon's book on neuroticism14:51 - What is the Unified Protocol?15:57 - Why has no one tried to treat neuroticism before?19:38 - Are there too many diagnoses?24:17 - Do therapists have bad incentives?25:56 - Grassroots therapy initiatives27:46 - Shannon's work with Borderline Personality Disorder34:46 - Is a therapist a substitute for friends?38:18 - Personal agency in improving your life41:39 - How to choose a good therapist45:16 - Avoid Avoiding49:47 - Where to find Dr. Sauer-ZavalaSubscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Crystal Harrell is a Yale PhD student with a journey from public housing to academia.Discover how Crystal's background in behavioral science influences her perspective on identity, learning, and self-discovery. From unexpected travels that redefine her sense of self to her insights into the power of educational diversity and personal evolution, Crystal shares how embracing life's uncertainties can lead to profound personal and professional fulfillment. Join us for a conversation that weaves through the significance of mentorship, the beauty of synchronicity and the endless possibilities that come from asking the right questions. Whether it's exploring new cultures or uncovering the layers of our identity, this episode is a testament to the transformative power of curiosity and courage.00:00 - Intro02:33 - Doing a Yale PhD from Bali03:37 - Exploring Identity Change Through Travel13:03 - Changing From An External to Internal Locus of Control17:35 - Activation Energy and Going to the Dark Place21:49 - What Can We Learn From Near Death Experiences27:30 - The Advantage of Big Families32:47 - The Importance of Philomathy & Polymathy44:35 - Jung's Theory of Synchronicity46:30 - Journaling & The End of History Illusion50:30 - What Does Crystal's Future Hold?55:05 - What Was The Last Thing You Changed Your Mind About?56:27 - Where To Find CrystalSubscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

In this episode of the DSTLLD Podcast we explore the world of real estate investing and personal growth with the Lauren Keen Aumond. Before turning 35, Lauren and her husband amassed a net worth of $2.5 million, largely through savvy real estate investments in Southern Florida. Now, she's on a mission to demystify finance and real estate for everyone, proving that adulting, and indeed investing, can be straightforward and accessible to all.00:00 - Intro03:09 - Real Estate Investing and Its Appeal08:39 - The Reality of Being a Landlord19:30 - Balancing Hidden and Observable Metrics23:22 - Navigating the Entrepreneurial Off Ramp31:00 - Decision Making and Sales Lessons34:37 - Overcoming Fear in Real Estate Investing47:42 - Investment Decisions and Landlord Relationships54:03 - Resources for Adulting and Personal FinanceSubscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Ed Latimore, a man whose life story reads like a gripping novel. This episode is a masterclass in navigating life's adversities, unpacking the significance of survivor's bias, the power of luck in our lives and the transformative impact of fatherhood.Latimore's candid reflections on the unexpected lessons of his life and the essential nature of facing life's hardships head-on offer invaluable insights for anyone striving to lead a more intentional and resilient life. Whether discussing the importance of self-improvement, the pitfalls of the red pill ideology, or the art of coaching, this episode is packed with profound observations and practical advice for optimizing your life.00:00 - Intro02:52 - Learnings As A New Dad8:10 - Why You Can't Save Everyone15:05 - The Heaviest Weight At The Gym Is The Front Door24:43 - The Difficulty Of A Task Is Irrelevant If...31:04 - Why You Should Have A Good Coach48:56 - Is The Red Pill On The Decline?55:22 - Where To Find EdSubscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Unlock insights into the ever-evolving world of education with seasoned educator Meghan Sheriff. Meghan, a mother and educator, brings a dual lens to these topics, enriching our dialogue with her hands-on perspective on nurturing students through these transformative times.We navigate the opportunity for alternative educational pathways that are reshaping the traditional journey from classroom to career. We also tackle the integration of AI in education, weighing the balance between embracing new technologies and preserving the authenticity of learning.As we close, Meghan shares heartwarming teaching memories that epitomize the profound impact educators have on their students' lives. We discuss the importance of adapting the education system to the dynamic needs of the job market and wrap up with a deep dive into the myriad options young people have post-graduation. Whether you're an educator, a parent, or simply passionate about the direction of our educational landscape, this episode offers a wealth of wisdom and real-world experiences.00:00 - Intro02:08 - The State of Public Education07:07 - Preparing Students for University Success10:12 - Student Uniqueness and Alternative Education22:46 - The Role of AI in Education31:25 - Encouraging Kids To Love Writing & Out-of-the-Box Thinking38:21 - Reimagining Educational Possibilities48:11 - Why Meghan Teaches50:19 - Where to Find Meghan's WorkSubscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Join us as Josef Stetter shares his expert advice on mastering the job market and advancing your career. From crafting the perfect resume to acing interviews and securing promotions, this episode is packed with actionable strategies for job seekers and professionals at all levels.Whether you're entering the workforce, eyeing a new role, or seeking to climb the corporate ladder, Josef's insights will guide you toward achieving your career goals. Get ready to transform your approach to job hunting and professional development with practical tips from a seasoned career coach.00:00 - Introduction01:44 - The Story Behind the "Fantastic" Ban04:27 - Redefining Job Titles and Their Significance06:00 - How to Distinguish Yourself to Recruiters10:55 - How To Transition from Manager to Director Level15:40 - Strategies for the Unemployed and Underemployed27:45 - The Impact of Employment Trends on the Workplace29:25 - The Purpose of A Job Coach33:45 - A Cautionary Tale Of Job Searching36:48 - Entitlement in the Job Market39:30 - More Success Stories43:40 - How To Get Hired as A B+ Employee55:10 - What's the last thing Josef Changed His Mind About?Subscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

My guest today is John Papola, the founder of Emergent Order and host of Dad Saves America.He's the only person besides Bo Burnham to make me laugh at a song about math.He’s gone from showing us 1000 ways to die on Spike TV to showing us 1000 ways to save America. In 2010 he thought that there must be something better to do with his life than promote SpongeBob. Since then his production company Emergent Order has focused on creating media to ask hard questions and guide us towards the values that founded America.He wants to inspire the next generation of men to embrace their role as dads and see it as heroic and essential, not just to their families but for their communities and the future of the country.(00:00) - Introduction(01:39) - Vito Corleone: Best Movie Dad?(03:18) - Impact of 'Coddling of the American Mind'(04:46) - Life Perspective Changes From Travel(08:43) - Learnings from ARC: Alliance of Responsible Citizenship(11:40) - Obama's Movie: Leave The World Behind(17:30) - Overcoming Adversity and Victimhood(22:36) - Unconventional Advice for New Dads(26:29) - Why 'Dad Saves America'?(30:44) - The Power of Being A Dad(37:59) - Polaris Fellowship and Mentorship(39:00) - John's Role In The Story of America(41:35) - The Last Thing John Changed His Mind About(43:07) - Where To Find JohnSubscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

In this episode of DSTLLD I sit down with Rachel Hannah, a passionate marathon runner, sports nutritionist and 5 time Canadian champion. Explore Rachel's journey back to running, with the trials and triumphs that have shaped her path.From discussing the allure of marathon running and its parallels to life's challenges, to training insights and nutrition strategies, Rachel shares her wealth of knowledge and experience.Learn about fueling strategies before, during, and after races, and understand the crucial role of perceived effort in both training and life. Rachel's insights into balancing personal, professional life, and running are not just motivational but also deeply relatable.As Rachel opens up about her future aspirations and professional goals in sports nutrition, be ready to be moved and motivated. Whether you're a seasoned runner or just starting, this episode offers valuable lessons and emotional stories from the heart of marathon running.(00:00) - Introduction and Rachel's Journey Back to Running(01:18) - The Appeal of Marathon Running and Analogies to Life(03:04) - Marathon Training Insights and Nutrition Strategy(05:47) - Fueling Strategies: Pre, During, and Post Race(13:54) - Importance of Perceived Effort in Training and Life(18:20) - Recovery, Community, and Motivation in Running(24:37) - Making Running More Approachable and Training Dynamics(29:05) - Balancing Personal and Professional Life in Running(36:03) - Professional Goals and Future Aspirations(42:34) - Wrap-up and Final ThoughtsSubscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

In this episode of The DSTLLD Podcast, Andrew Wilkinson is back. We discuss the challenges of starting new ventures, reflect on the past year of growth, talk about the gamification of life and our plans for 2024.Subscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

In this episode we dive into a conversation with polymath Samantha Postman. We explore how breaking conventional rules can lead to success, increase luck and open opportunities to skip ahead in life. Samantha shares her diverse experiences, from teaching tax to Kenyans to grain farming, highlighting the power of non-traditional paths. This episode is a rich exploration of polymathic thinking and its role in unlocking unique achievements and perspectives in various areas of life.Follow Samantha:https://twitter.com/SamanthaPostmanhttps://twitter.com/PolyThinkershttps://samanthapostman.com/https://youtube.com/@SamanthaPostmanSpeaksSubscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Edmund shares his journey of persistence, founding multiple businesses and his achievement of earning $30,000 in 90 days as a challenge to himself, and the balance between fitness and life lessons learned from legal challenges in Thailand.We discuss the influence of role models and the impact of being ahead of the cultural curve on things like Bitcoin, alcohol and the potential of emerging technologies like NFTs or AI. Edmund's views on a customized education system offer unique insights into personal growth.The episode concludes with discussions on continuing education and philanthropy. We share experiences of international travel and its role in broadening perspectives.Subscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Explore communication in relationships with marriage therapist Dovid Feldman. We debunk myths, drawing from the John Gottman's research on marital happiness, and discuss the art of judgment-free expression.The episode also covers the role of religion in marriage, the dynamics of secular dating versus traditional courtship, and the influence of relationship role models.We compare differing relationship philosophies and discuss gender roles and societal expectations in modern partnerships.Join us for an insightful discussion on effective communication and relationship dynamics, offering practical tools for any relationship stage.Subscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Michael Anthony delves deep into the impact of relationships on our personal development and the importance of courage in breaking free from self-imposed boundaries.This episode is packed with insights on the power of thoughts and emotions, the importance of focusing on one task at a time, and how gratitude can cultivate positivity in our lives.You'll also learn about the power of intentionality, the significance of commitment in personal growth and tools like journalling for self-analysis and accountability.Subscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Ever wondered what makes a fantastic marriage and family life? I tackle this question in my conversation with Joel Lopez. Through his perspective on commitment, grace and gratitude, Joel reveals what it takes to cultivate a relationship. His experiences, combined with wisdom from his journey, offer insights for any couple striving to build a stronger bond.This episode dives into the complexities and joys of relationships, highlighting how love and understanding can shape families and marriages. We examine the influence of family history on attitudes and behaviors and how these can mold the culture of a relationship. Joel's story of growing up with a strong father figure, and his approach to fatherhood, provides a backdrop to the discussion. We also explore the tension between sports, pride, and marriage, shedding light on the importance of self-reflection, communication, and humility.The conversation doesn't shy away from the practical aspects of maintaining a relationship. From scheduling time together to setting expectations, we discuss how to navigate these realities. Joel underscores the responsibility of being the foundation of a family and how actions speak louder than words in family life. We finish the conversation with a focus on gratitude and compassion, demonstrating the acts of kindness that can infuse a marriage with warmth and love.Subscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

This week's episode is with Josh Shea, a man who navigated the path of addiction and emerged with direction. Josh and I discuss porn addiction and highlight societal connotations that keep this issue hidden. As a recovery coach with a decade of sobriety, Josh brings expertise to the table, sharing his journey from his arrest to writing about his struggles.We also examine societal dynamics related to porn addiction and the influence of social media on perceptions of nudity and sexuality for the upcoming generation. We analyze the Nofap movement, a platform for those addressing the addiction, and discuss strategies that aid in mitigating use. Josh offers a perspective on how boredom and pattern affect porn use, underscoring the importance of understanding triggers and situations leading to consumption.In our conversation's conclusion, we address statistics related to porn addiction and the urgency of open discussions about it. Josh conveys his dedication to initiating dialogues with the aim of protecting future generations from developing similar addictive patterns. Reflecting on the influence his arrest and recovery journey exerted on his life, Josh describes how he guides others towards a better path. Join our discussion as we address a topic often kept silent due to shame and secrecy.Subscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

I had a great chat with Andrew Wilkinson, who is trying to change how we think about dating. He has a lot of experience with dating apps and loves learning how to make himself better. We talked about how dating apps can be parasitic and how they try to keep us hooked. Andrew wants to change how we use dating apps and encourages real-life activities with a funny anecdote about Salsa dancing. We discussed being a 'Nice Guy' and how lying can cause problems. We also talked about how being real and honest helps to make real friends.I discussed something Andrew calls the 'darkest timeline you.' This idea makes us think about the worst future we could have. We can use this idea to help us make better choices and avoid bad ones. We also discussed how doing things with friends and using online platforms can help us make deeper friendships. Lastly, we talked about how tracking progress can help us get better and how coaches can help us. Get ready for a talk full of surprising dating tips and unique ideas about self-improvement.Subscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Today I explore the impact of social media on the younger generation with Danny Desatnik. We'll discuss its risks and benefits, questioning the effectiveness of shielding youth from online influences. The concept of emotional connection and its role in managing the rise of social media.We also explore the traction of the creator economy as a major industry. The importance of mentorship, authenticity and character in building a strong social media following will be highlighted, along with a debate on the influence of brand partnerships and the necessity of a long-term vision to navigate the algorithms of various platforms.Subscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Picture a world where school isn't just about getting ready for a job, but also helps you grow as a person. That's what we talk about in our exciting chat with Malcolm Collins. We discuss how education right now needs big changes.We cover lots of important topics, like how well job training programs are working in small towns and the cool opportunities with new tech like virtual reality in the classroom. We also look at the influence of teachers' unions and how some of their goals might actually hurt education. Our talk then moves on to an innovative idea: a game-like system that encourages kids to enjoy learning from a young age. We explore how artificial intelligence could change tutoring and how peer pressure can motivate students.As we wrap up our conversation, we dig into the complicated issues of education politics and money. We consider how changing the way we raise kids and plan cities could make education better. We talk about the idea of creating communities focused on schools that you can easily walk to. Throughout this engaging talk, we emphasize the importance of standing up for what you believe in and having tough discussions. Join us as we imagine an education system that really helps each student grow in all ways.Subscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Ever questioned the realities of your 9-5 job and contemplated the creative freedom of freelancing? Francis Jun, an experienced photographer, videographer and close friend joins me to shed light on the complexities of the freelancing world, sharing his insightful journey through the lens of wedding photography. He unveils the importance of understanding your work's value and building relationships with potential clients. He also discusses the challenges of market saturation, setting boundaries, and even understanding taxes – aspects many overlook when considering freelancing.Delving deeper into the discussion, Francis shares his thoughts on the impact of social media on creativity and stresses the significance of creating content for self-gratification rather than likes and algorithms.We also reflect on the world of sports storytelling, emphasizing its importance in fostering connections and open conversations. We explore the potential toxicity of creative communities, and how to navigate through it. Wrapping up the talk, Francis reminds us of the power of sharing opinions without fear of judgment, triggering a thoughtful conversation about society's evolving comfort with open discussions. Join me for this insightful episode as we navigate the intricate world of freelancing and storytelling with Francis Jun.Subscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

In this episode I sit down with 15 time Rank 1 mage Josh 'Xaryu' Lujan to discuss how he's making gaming a healthier place. Everything from gratitude to life balance, getting started and taking baby steps towards a healthier lifestyle.Xaryu talks about the advantage of thinking in decades instead of days and how to fall in love with your passion and purpose. Learn about how to do your dailies of "Get outside, Move, Hydrate, Eat, Sleep and Connect."Subscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

My chat with Jacob Wolf - a leading voice in esports & gaming journalism - takes us on an incredible journey enriched by powerful mentors, the unpredictable world of esports, and the enduring influence of Jacob's grandmother. From his early work in the music industry to his crucial role at ESPN, Jacob's career path is testament to his adaptability in an ever-evolving landscape.Our conversation ventures into the intricate world of esports and gaming, shedding light on the industry's seismic shift driven by venture capital funding, rising gaming influencers, and the pandemic's transformative impact. Delving deeper, Jacob shares his insights on the challenges of social media monetization, the dramatic decline of legacy media, and the intriguing journey of content distribution that mirrors the primitive days of the internet. His candid reflections reveal the commercial challenges defining an industry in constant flux.As we move into weightier subjects, Jacob thoughtfully navigates the intricate challenges of mental health in gaming, the pervasive influence of role models, and the complex, often harmful practices within the gaming industry. Jacob's wisdom and industry insights, coupled with his personal stories, make for a riveting conversation that will leave you with plenty to think about.Subscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Could you imagine maintaining a close-knit group of friends for an annual camping trip spanning over years? Entrepreneur Coltin does just that, and he’s here to share his insights, not only about friendship in the digital era, but also on the power of travel and photography in cultivating gratitude. Through Coltin's experiences, you'll discover that these seemingly disconnected aspects of life hold valuable lessons for every entrepreneur navigating today's fast-paced world. How did a high school side hustle evolve into a thriving business? Join us as Coltin takes us through his entrepreneurial journey, from selling t-shirts in his parents' basement to owning an award-winning custom clothing company. His story reflects the importance of taking risks early on and the value of a strong support system. You'll discover how Coltin's travels have not only broadened his horizons but also honed his soft skills and how these have been critical in his business growth. In the final part of our conversation, listen in as Coltin shares the lessons he's gathered along his journey. Understand the importance of making measured investments, navigating the complexities of a growing business, and preparing for potential downturns. Discover the role of standard operating procedures in business success and how betting on the East Coast has worked out for Coltin. His unique insights and experiences are sure to inspire and enlighten every listener, whether you're an aspiring entrepreneur or a seasoned one seeking fresh perspectives.Subscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

What happens when you combine a passion for running, traveling, and connecting with others? You'll find out from our incredible guest, Gabe, an extroverted athlete who shares his journey of transforming running from a hobby to an intense training experience. Gabe discusses how meeting new people through traveling and creating friendships has impacted his life.In this episode, we explore the unique community of Midnight Runners, which unites the runner's high, music, and socialization to fight urban loneliness. Gabe shares his experiences building this global community and maintaining its culture during the pandemic. Additionally, he talks about his adventures traveling and living in different cities, including Berlin, and the importance of grounding his roots in one place for a while.Join us as Gabe reflects on his eye-opening journey to Tajikistan, where he discovered similarities in the human condition and received a warm welcome from the local people. He also shares valuable lessons learned from his move to Berlin, such as surrounding oneself with the right people and putting in the work to achieve anything.Subscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

Join me for a conversation with Evan Walters, Commissioner of the World Knife Throwing League and Director of Operations for the World Axe Throwing League. Evan shares his journey from part-time axe thrower to spearheading these fantastic leagues.Uncover the power of community-building and lasting adult friendships forged through hobbies like axe and knife throwing. Learn how to create welcoming environments for newcomers and the benefits of participating in local leagues to find meaningful connections. Plus, Evan's perspective on the double-edged sword of viral fame on social media - the highs, the lows, and everything in between.We explore the importance of creativity in unconventional jobs, the role of restrictions in fostering artistic expression, and the balancing act between passions, hobbies, and life responsibilities. We also discuss the impact of male role models in fraternities and the inspiring legacy of Mr. Rogers. Don't miss this thrilling conversation with Evan Walters and immerse yourself in the captivating world of competitive throwing!Subscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

What does it mean to truly prioritize creativity, family, and personal wellbeing in our lives? Join me as I chat with the incredible David Bottrill. Renowned music producer behind artists like Peter Gabriel, Rush, Tool, Stone Sour, Muse, The Smashing Pumpkins and Mastodon, who shares his insights on this delicate balancing act.We kick things off by discussing the importance of having outlets beyond our main projects, the reality of fame, and how David nurtures his relationships while staying dedicated to his career.Our conversation delves into the world of unpaid internships and networking, and how these experiences can shape the trajectory of a creative's career.David shares his own experiences teaching artists and students, as well as the eye-opening revelations he's gained from traveling around the globe. We also explore the impact of AI (artificial intelligence) on the music industry, and ponder whether machines could ever truly replicate the unique creative spark that humans bring to the table.Lastly, we discuss the healing power of music with Make Music Matter, a Canadian organization helping survivors of the trauma and their children heal through creative expression. We question why there might be resistance to alternative methods of therapy in Western society and highlight the importance of leveraging music as a tool for healing trauma. Don't miss this fascinating and thought-provoking conversation with David Bottrill as we uncover the many dimensions of creativity, family, and healing through music.Subscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/subscribeLet's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com

In this episode, I dive into the world of professional endurance athletics with Taylor Forbes, discussing the challenges and sacrifices he faced as a professional triathlete. We explore the importance of achieving a flow state for optimal performance, the value of consistency in achieving long-term goals, and the power of having a strong support network.We also touch on the mental fortitude required for success in sports and life, the benefits of having an internal locus of control, and the experience of reinventing oneself after a major life event. Join us as we uncover valuable insights that can be applied not only in sports but also in various aspects of life.Subscribe to the newsletter for FAST & actionable wisdom to improve your life: https://dstlld.substack.com/Let's connect!Instagram: https://www.instagram.com/thedstlld/Twitter: https://twitter.com/BlakeBottrillTikTok: https://www.tiktok.com/@dstlld This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dstlld.substack.com