PODCAST · health
The Elevate Frequency
by Ramon Garcia
Fitness Enthusiasts creating a movement through the power of the fitness word!
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Elevate Your Mind: w/Natalie Shortsleeve
Special Guest Natalie Shortsleeve founder of “Your better Fit Life” joins the show where we talk about holiday eats, options & mindset. We touch upon Fasting and how it can benefit your gains or may not. Enjoy the vibe and tune in!
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4
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What about Nutrition?
The team and guest speaker Madeline Cunningham certified acupuncturist here in the Back Bay of Boston chat on Nutrition and give some delightful insights on different diets and how you can get started on a better balanced diet through mindset not by whats out there!
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2
Lifestyle of The Rich of Fitness
The Team chats about fitness styles and strategies that can help you focus deeper to better help yourself achieve small time goals for long time success.
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1
Body Goals & The Specific Types they come with!
Body Goal insights from the crew. Discussion on the Ecto/Meso/Endomorphs and how you can be aware of challenges within.
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Episode 0
Learn a bit about your hosts and 1st topic of discussion, fitness myths!
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