The Ella Era

Are you still afraid of Creatine? In this episode I get Melbourne’s leading naturopath back on Lucas Aoun (Ergogenic Health) to cut through the noise. We’re talking about why every woman should be on Creatine, the reality of "bulking" myths, and why buying better salt might actually be worth it. From peptide trends to the "Anti-Aging" amino acid you’ve never heard of, this is your blueprint for peak performance in 2026. ________________________________________________________________ HIS SOCIALS INSTA instagram.com/ergogenic_health/YOUTUBE youtube.com/c/boostyourbiologyWEBSITE boostyourbiology.com/PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/ MY SOCIALS INSTAGRAM: instagram.com/ellamaydingPODCAST IG: instagram.com/ellaerapodcast TIKTOK: tiktok.com/@emayding WEBSITE: ellamayding.com.auSee omnystudio.com/listener for privacy information.

In this episode, the incredible Jamie Marinos returns to the podcast for her and as always, she’s not holding back. From the shocking revelation that her ex-husband is appearing on Netflix’s Perfect Match to her major life decision to move to Athens, Greece, Jamie opens up about following her intuition in her major move and life.See omnystudio.com/listener for privacy information.

This week, it’s just you and me. I’m stripping it all back to talk about the reality of being a self-managed working mum. From the terrifying panic attack I had before my first in person event to how I'm keeping all the plates in the air, we’re diving deep. Plus, I answer your most-asked questions: Why did I stop breastfeeding? Is screen time actually a "no-go" for Pia? And how am I really doing with the post-baby relationship juggle? Grab a coffee and let’s catch up. _______________________________________________________________________________ My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

You’ve seen her hilarious reenactments all over your FYP, and she’s bringing that energy to the mic. This week, I sat down with Katie Lamb, the voice of Triple M Perth and the genius behind those spot-on MAFS skits. We dive deep into the "unhinged" behavior of the latest season, Katie explains why certain contestants make for the perfect comedy fodder and how she manages to find humor in even the most "vile" situations. _____________________________________________________________________________ Her socials INSTA instagram.com/katielamb929/TIKTOK tiktok.com/@katielamb929 My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

This week’s guest is perhaps the most perfectly fitted to a show about ‘eras’ ever. From the high-pressure stadium lights of the NRL to the rose ceremonies of The Bachelor, to Book-Toker, podcaster and most recently, a top-three finish in the jungle, Luke Bateman has lived many lives. But beneath the "Alpha" athlete exterior, Luke was a boy who hid his love for fantasy novels in locker room toilets and a man who fought a debilitating, million-dollar gambling addiction. Luke shares how he overcame all of that and the path he’s now on. _____________________________________________________________________________ His socialsINSTA instagram.com/lukebateman_/TIKTOK tiktok.com/@lukesreadsPODCAST In The Good Books My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

This week we’re hearing the other side of the story. After our explosive chat with Chris earlier this week, his other half, Sam Stanton, joins us to set the record straight. Sam, the Adelaide gym owner, and one half of MAFS 2026’s first gay intruder couple. While their wedding looked like a fairytale, the honeymoon phase didn't last long. Today, Sam opens up about the "slow burn" that frustrated Chris, the red flags he saw on the very first morning, and why he felt he had to bring a journal to the dinner table. We also discuss his support of Bec throughout the season and now after. ____________________________________________________________________________ His socials INSTA instagram.com/sammystants   My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

In this explosive episode, MAFS Chris joins me to peel back the curtain on what wasn't shown that went down between him and Sam. From the shock of being called to get married with only a four-day turnaround to the heartbreak of two failed surrogacy attempts, Chris leaves nothing off the table. He reveals the crucial unseen footage that changed the context of his "defensive" behavior, the truth behind the bonfire breakup, and the regrets he carries regarding his friendship with the season's "arch-nemesis," Gia. This is the therapy session we both desperately needed. _______________________________________________________________________ His socials INSTA instagram.com/its.chris.robinson BUSINESSES Wave & WillowBody Skin Soul My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

I HAD to jump on the mic and give you my thoughts after that finale!! I was shook _______________________________________________________________________ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

This week I’m talking peptides again. I promised I would get a peptide ‘guru’ to explain more about them. I’m joined by certified naturopath and biohacking expert Lucas Aoun (founder of Ergogenic Health) to pull back the curtain on the industry. While influencers and celebrities are "glowing" on camera, Lucas reveals the good, bad and the interesting about the many trending peptides we’re hearing about online. We move beyond the TGA warnings to discuss the science of human optimization. ________________________________________________________________ HIS SOCIALS INSTA instagram.com/ergogenic_health/YOUTUBE youtube.com/c/boostyourbiologyWEBSITE boostyourbiology.com/PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/ MY SOCIALS INSTAGRAM: instagram.com/ellamaydingPODCAST IG: instagram.com/ellaerapodcast TIKTOK: tiktok.com/@emayding WEBSITE: ellamayding.com.au  See omnystudio.com/listener for privacy information.

This week, I sat down with this season's MAFS contestant, Stephanie Marshall, the real estate powerhouse who survived one of the most polarizing matches in MAFS history with groom, Tyson. Stephanie tells us about the red flags we didn't see, the drama at reunion and the new love she found once the cameras stopped rolling. _________________________________________________________________ HER SOCIALS INSTA instagram.com/stephaniekatemarshall/   MY SOCIALS INSTAGRAM: instagram.com/ellamayding PODCAST IG: instagram.com/ellaerapodcast TIKTOK: tiktok.com/@emayding WEBSITE: ellamayding.com.au  See omnystudio.com/listener for privacy information.

Whether you ARE a parent or know a parent, this common sense approach will give guidance. This week, renowned Pediatrician and author, Dr. Golly pulls back the curtain on how to manage some of the trickiest parts of parenting by leaning into biological truths of human development.  From debunking viral "regression" myths to explaining why we were never meant to raise children in isolation, this is essential listening for everyone. What if the hardest parts of raising a child aren't actually "natural" but a result of how we live today? ________________________________________________________________ MY SOCIALS INSTAGRAM: instagram.com/ellamayding PODCAST IG: instagram.com/ellaerapodcast TIKTOK: tiktok.com/@emayding WEBSITE: ellamayding.com.au   DR GOLLY'S LINKS INSTA instagram.com/drgolly/ BOOK amzn.to/3Rz0DBe VIP Discount for Ella Era Podcast Listeners - Use code ELLAERA20 for $20 off all Dr Golly courses at: drgolly.com FREE NEWBORN GUIDE drgolly.com/freebies/preperation-for-a-newborn-guidelines/ FREE ILLNESS TRACKER  drgolly.com/illness-tracker/ SICK BABIES & SLEEP drgolly.com/how-to-help-a-sick-baby-sleep/See omnystudio.com/listener for privacy information.

A bonus episode for your weekend! I am joined by current MAFS bride, Julia Vogl, for a conversation that is as unfiltered as it gets. Julia isn't holding back as she breaks down the "blatant lies" shown on screen, including what really happened with that infamous anniversary letter. Julia also opens up about Grayson's "hot-headed" and "abrasive" behaviour that was left on the cutting room floor and why she feels her character was "obliterated" and why the show’s portrayal of her sexuality was "misunderstood". ______________________________________________________________ HER SOCIALS INSTA instagram.com/juliavogl_/ WEBSITE juliavogl.com.au/   MY SOCIALS INSTAGRAM: instagram.com/ellamayding PODCAST IG: instagram.com/ellaerapodcast TIKTOK: tiktok.com/@emayding WEBSITE: ellamayding.com.auSee omnystudio.com/listener for privacy information.

This week we are joined by the unfiltered fan-fave Jamie Marinos to unpack the time that has passed since her season of MAFS, what she’s been up to and her plans for the future.  We’re diving deep into the headlines, from the shocking off-camera language used by Clint to the trauma-bond romance with Elliot. She pulls back the curtain on the "blindside" that fooled everyone, plus, Jamie addresses those viral photos with Farmer Luke.  From surviving the "corporate hustle" to her upcoming move to Athens, Jamie proves why she’s still the most authentic voice in the experiment. ________________________________________________________________________ HER SOCIALS INSTA  instagram.com/jamiemarinos_   MY SOCIALS INSTAGRAM: instagram.com/ellamayding PODCAST IG: instagram.com/ellaerapodcast TIKTOK: tiktok.com/@emayding WEBSITE: ellamayding.com.auSee omnystudio.com/listener for privacy information.

This week we are joined by the absolute powerhouse that is Abbey Holmes. I sat down with her the week before footy was back to chat about the juggle of being a sports broadcasting icon and a new mum. I asked her about the backlash she got last year coming back to work (and the support) and about THAT kiss on the cheek with Lachie Neale.This episode is for anyone trying to find their balance, chase their version of greatness, and ignore the noise along the way. _________________________________________________Ella’s Socials INSTAGRAM: instagram.com/ellamayding PODCAST IG: instagram.com/ellaerapodcast TIKTOK: tiktok.com/@emayding WEBSITE: ellamayding.com.au Abbey’s Socials INSTAGRAM: instagram.com/abbeycholmes BLINDSIDE: blindside.com.auSee omnystudio.com/listener for privacy information.

Fresh off his departure from Season 13 of Married at First Sight, Luke Fourniotis joins the podcast to share his raw and honest experience from the experiment. Just 24 hours after his final episode aired, Luke reflects on the relief of it being over and the difficulty of watching the season back - from seeing  the things said behind his back His socials INSTA - instagram.com/lukefourn __________________________________________________________________ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

From nursing on the frontlines to commanding an audience of 1.3 million on TikTok, Aimee Connor (aka Aims) joins the Ella Era for a raw, unfiltered deep dive into the "chaos" of her life. She opens up about the dark side of digital fame- speaking on the terrifying cyber-bullying that led to panic attacks, therapy, and calls to Lifeline.  But that’s just one layer. Aims shares her incredible 13-year journey of sobriety, walking us through the "rock bottom" rehab moments that eventually paved the way for her beautiful family of six. Plus, she gets real about the emotional rollercoaster of her daughter's autism diagnosis and why she made the controversial choice to share it with the world. Her socials TIKTOK - tiktok.com/@aims.lc INSTA - instagram.com/aims.lc __________________________________________________________________ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

I have MAFS royalty in the studio this morning to recap the explosive MAFS episode that aired last night. Last season's brides, Rhi Disljenkovic & Jamie Marinos speak on how disgusted they were seeing the behaviour of some of the cast last night and the action they think the industry needs to take against them. Their socials Rhi Disljenkovic - instagram.com/rhidisljenkovic/ Jamie Marinos - instagram.com/jamiemarinos_ __________________________________________________________________ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

We’re talking body trends, peptides 💉, and the messy return of “skinny culture.” I’m getting real about my experience biohacking with peptides, why influencers aren’t talking about their usage and how “Skinny Tok” is affecting us all. I’m joined by Dr. Brad McKay (yep, from Embarrassing Bodies. He is also an experienced GP, science communicator, and author) to break down what peptides are, why people are buying them online and why they aren’t approved yet 🤯. It’s raw, it’s real, and it’s the trend everyone is scared to talk about right now ✨. _______________________________________________________________________ DR BRAD MCKAY’S LINKS WEBSITE: drbradmckay.com.au INSTA: @drbradmckay FACEBOOK: Dr Brad McKay ___________________________________________________________ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

It's been a while but I've been SAT for this new season of MAFS and I'm keen to share my thoughts weekly with you all! Let's GO! _______________________________________________________________________ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

Welcome back for Season 2 of The Ella Era! I’m so excited to bring you back into the fold, get you caught up with how I’ve been since having my baby Pia and get excited with you over what’s to come this season / year! Belly Binding Co: instagram.com/thebellybind.co/ _____________________________________________________________________ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

You guys had LOOOTS of questions around my birth - as a bonus episode, here's all those answers for you. A gentle trigger warning: today’s episode includes details of a birth experience that wasn’t straightforward or entirely positive. If you’re currently pregnant or sensitive to birth-related stories, please listen with care or come back to this when you feel ready. _____________________________________________________________________ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

The name really says it all on this one, I'm 4 weeks post partum now but you'll hear me detail my emergency c-section and the moments that led up to it. A gentle trigger warning: today’s episode includes details of a birth experience that wasn’t straightforward or entirely positive. If you’re currently pregnant or sensitive to birth-related stories, please listen with care or come back to this when you feel ready. _____________________________________________________________________ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

Before I finished up this first season of the Ella Era I've left you with some thoughts pre-birth. This is the episode where I break down my final thoughts before I have my baby and reflect on this year / the first season of my podcast. _____________________________________________________________________ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

Today I sit down with my own personal acupuncturist. Listeners will have heard me rave about Abbie more than once - because I trust her intrinsically! When you hear her talk - you will too! Dr. Abbie Cloherty is a leading acupuncturist and founder of Zhong Centre in St Kilda, which is known for its holistic approach to health and wellness. Dr Abbie's links WEBSITE zhongcentre.com/ INSTA instagram.com/zhongcentre/ FACEBOOK facebook.com/zhongcentre/ ___________________________________________________________ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

I'm diving straight back into the world of OnlyFans with Aussie content creator, entrepreneur and self described 'promiscuous princess' Annie Knight.  If these topics aren't for you, listener discretion is strongly advised! And just a reminder... interviewing a guest on this platform is not an endorsement of their views or actions. My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au  See omnystudio.com/listener for privacy information.

This week we’re unpacking the wild rise of Elle Ray because she’s literally EVERYWHERE right now: red carpets, TikTok, award shows, hosting, concerts, flights every second day ✈️🙈 She’s killing it (and she’s only in her early 20s??) Let’s chat about how she did it and what we can all learn from her insane hustle. My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

Honestly, I think it's disappointing how hard it's become to have real conversations without getting torn down for it. Just know that curiosity isn't endorsement and conversation isn't agreement. We’re here to explore the grey areas & you have permission to just listen. 💕 My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

I’ll be honest... I was nervous to sit down with Bonnie Blue, given she’s one of the most googled women in the world, as well as one of the most controversial. I wanted to have a very honest & open conversation about her life and work in the adult content industry and try to understand why she does what she does. I wanted to steer away from the usual questions and learn something new and different about her.  If these topics aren't for you, listener discretion is strongly advised! Bonnie's documentary '1000 Men and Me: The Bonnie Blue Story' is out on Stan now. And just a reminder... interviewing a guest on this platform is not an endorsement of their views or actions. My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au  See omnystudio.com/listener for privacy information.

Okay... we need to talk about this doco 😳 I had SO many thoughts, from the business side of it all to how she used shock as currency. Some parts wowed me, some shook me, but you know me… I stay curious and love peeking into how other people move through their worlds My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

You know that weird in-between feeling? When you’re half in the old you and half in what’s next? 😩 That’s me right now. Today I’m chatting about that limbo energy - feeling excited + impatient all at once - and sharing a little formula to help you figure out your new values as you step into your next era  My social INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

Have you ever considered getting high just by using your breath? Or did you know this is even possible ! I chat with Ella Pike, founder of Breath Haus and "The Breath Boss." We explore how breathwork changed her life, her journey building Australia’s first dedicated breathwork studio, and practical tips for harnessing breath for well-being. Tune in for honest, uplifting conversation on healing, resilience, and personal growth. ELLA PIKE'S LINKS WEBSITE thebreathhaus.com.auINSTAGRAM instagram.com/thebreathhaus_ APP app.thebreathhaus.com.au/  PROMO CODE for a month free on the app: LOVEYOU ELLA'S INSTA instagram.com/thebreathboss ________________________________________________________ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

In this episode of The Ella Era, Mon from the Middee Society joins the conversation to answer the questions everyone’s too shy to ask but desperately curious to know. Can you really orgasm your baby out? How can you avoid panic and prep for that wild dash to the hospital? What should your birth support person actually know (hint: it’s more than just where to park the car)? With no topic off-limits, Ella and Mon break down the real secrets to a positive birth experience- hints, hacks, and a heavy dose of midwife wisdom included. MON'S LINKS WEBSITE themiddeesociety.com.auINSTAGRAM instagram.com/themiddeesociety/ ________________________________________________________ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

In this era I've been in I've had so many circumstances that are forcing me to learn a hard lesson in Letting Go. Being out of control of so much whilst being pregnant has been a daily practice in letting go of control and letting things flowwww. In this solo I impart some of the wisdom I've learned and the ways I've worked on letting go. My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

A couple of weeks back I got on mic to open up about how I've been feeling about sex recently whilst pregnant. I said I needed to get a sexologist on to answer all the questions I had and that listeners had asked too. Laura Miano is a evidence-based sex therapist, specialising in sex, intimacy, and relationships from her own practice, Miano Clinical Sexology. Laura's socials WEBSITE https://mianoclinicalsexology.com.au/ INSTAGRAM instagram.com/lauramianosexology   My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

In this episode I get a 'My Human Design' reading by Aviva Joffe. Aviva is a leading Human Design expert and intuitive guide who helps people embrace their unique energy and navigate life’s transitions with clarity. She blends her background in design with deep knowledge of Human Design to empower others to live authentically.   My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

It’s been a while since I sat down with my vibe tribe for a heart-to-heart. In this episode, I’m sharing where I’m at, all the gory bits I’ve been learning about pregnancy and birth, how Guy has surprised me and why good friendships and positivity matter - especially through the ups and downs of sickness. Let’s catch up and dive into it all together. My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

I took to my Instagram recently to ask my followers if they too felt some kind of way about sex and pregnancy – what I found was SO interesting. In this episode, I talk about my experience of how sex has changed for me since pregnancy (all the juicy details), and how to talk to your partner about it. I also share some useful tips and advice around connecting in ways where sex isn’t the end game, but intimacy and understanding still are.   My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

You think you know Evelyn Ellis? Think again. She’s funny, she’s blunt, she’s a little bit chaotic… and she’s here to give us the behind-the-scenes on reality TV, relationships, and that transition from MAFS star to internet It-Girl with her weird community she adores. Warning: once you hear this side of Evelyn, you’ll never look at her the same way again.   Evelyn's links INSTAGRAM instagram.com/evelyn.ellis TIKTOK tiktok.com/@evelyn.ellis   My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

Effie gets real about what it’s like to close the doors on a business, dust yourself off, and find the confidence to start again, this time on her own terms. From the highs of building a new fashion empire to the lows of morning sickness and swollen ankles, nothing is off limits. 🙃 Together, we laugh, vent, and bond over the not-so-sparkly side of pregnancy (spoiler: it’s not always glowing ✨). But in true Effie style, there’s plenty of sass, honesty, and empowerment along the way. A reminder that whether it’s business or babies, starting over can be your biggest power move   Effie's links INSTAGRAMS instagram.com/effiekats instagram.com/effiekatsofficial instagram.com/baysebrand TIKTOK tiktok.com/@effiekatsofficial  WEBSITE effiekats.com/ baysebrand.com/   My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

"I was offered $25k to have s*x with someone" and more secrets ... On this week’s episode, I sat down with my longtime friend Bill Barker for a raw and honest convo about grief, internet trolls, and his unfiltered thoughts on making spicy content. Bill opened up about the loss of his mother, the wild world of online hate, and how he can't wait to be a father. It’s funny, emotional, and exactly the kind of chaos we love around here.   Bill's links TIKTOK tiktok.com/@billbarkerr INSTAGRAM instagram.com/billbarkerr/   My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

Nat and I just VIBE! Nat is a qualified health practitioner, best-selling author, and no-filter fertility expert who’s here to crack open the health world’s most avoided topics, from the truth about sustainable weight loss, to awkward but essential chats with teens about sex, to what’s really going on with your hormones, birth control & a whole lot more - enjoy angels ✨ Nat's links WEBSITE natkringoudis.com INSTAGRAM instagram.com/natkringoudis   My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

The viral baby wear brand Cinnamon Baby is in the studio today! Racquel Ferraro is the Melbourne made founder & also an old friend, we go way back to the days we don’t need to relive! From launching with not one product sold, to an empire with high profile celebrities wanting to dress their babies in CB. She shares the mum-guilt , the grind & journey  to get to where she is. My favourite is her recycling / reselling pillar of the business! CINNAMON BABY WEBSITE cinnamonbaby.com.au INSTA instagram.com/_cinnamonbaby/    My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

I get raw, deep and meaningful on this episode. The propaganda I'm not falling for is deeper than the trend may have been online... I'm pushing back on hustle culture & constant busyness, relationships that drain me, saying yes when I mean no, living for other people’s expectations AND the freedom in being misunderstood. You can see how that'll get deep... My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

Comedy tiktokker, Coco Devile sits down with Ella to talk through how he got to where he is now, his cameo in a Hollywood movie and what's next for him. Ella and Coco have been friends for a while now but what he says in this podcast shocks even her... Coco's socials instagram.com/cocodevile tiktok.com/@cocodevile My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

Bringing you MORE, BONUS solo eps on the things that have been getting Ella thinking, chatting to her mates and journaling. In todays episode, Ella talks about the "That Girl" trend, why she feels like it's not for her at the moment and what she's doing instead. Let us know what other topics you want solo episodes on! My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

Celebrity hairdresser, Marie Uva has been doing the hair to the stars for decades now, her impact on the hair game in Melbourne has been exponential. I sit down with her to discuss what drives her, how she got to where she is, what's hot & what's not and what she sees as the future for her industry. Marie's socials instagram.com/marieuva uvasalon.com My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au  See omnystudio.com/listener for privacy information.

I've got my naturopath, Freya Lawler in the studio to chat through mental health and in particular, women's health. Freya Lawler is a clinical naturopath and women’s health expert known for her compassionate, science-led approach to hormones, fertility, and whole-body wellness. With years of experience helping women navigate everything from endometriosis and PCOS to perimenopause and burnout, Today's episode covers; Histamine & Hormones, Endometriosis, Gut Health, Endo Belly, Stress & the Nervous System, Updates in Women’s Health Guidelines, Hormone Health & Balance    Freya's socials instagram.com/freyalawlernaturo www.freyalawler.com.au My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

This week, we’re joined by Renee Reader, the luxury home organiser and founder of Graceful Guidance, who went viral for her expert tips on home organisation. Not only has Renee been with me through every era of my life as one of my best friends, but she’s also built her business from the ground up! On the podcast this week, she shares valuable insights on how to get started with organising, what’s essential for keeping your home fresh and tidy, and what you can probably do without. Plus, much more   RENEE READER INSTAGRAM - instagram.com/gracefulguidance Website - gracefulguidance.com.au My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au    See omnystudio.com/listener for privacy information.

Following my episode with David the Medium, he gave me a reading. I brought my brother into the room to answer any questions about our dad that passed when we were really young and what happened next was magical. DAVID THE MEDIUM David - instagram.com/davidthemedium/ Website - https://www.davidthemedium.com/ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

This was a huge episode, emotionally, physically. David the Medium came on to talk all things mediumship, business and how he got there, it wasn't a linear journey. DAVID THE MEDIUM David - instagram.com/davidthemedium/ Website - https://www.davidthemedium.com/ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au   See omnystudio.com/listener for privacy information.