The Embodied MInd: A journey into mindset, manifestation, and magic — where belief becomes body and transformation becomes truth.

In this episode, I explore the inner child wound of abandonment and the fear of claiming my truth and success. I share how this wound showed up in my life through self-silencing, people-pleasing, and outsourcing my safety and validation. I talk about the moment everything clicked — realizing I had been leaving myself before anyone else could — and how coming back into my own body, voice, and intuition became the path to healing.If you loved this episode and want more, I would be so stoked to connect with you! You can follow me on Instagram @thembodiedmind , if you are passionate about speaking and want to come onto this podcast please reach out i would love to chat

In this episode, I return after a long season of silence , a pause that taught me the beauty of slowing down and letting the mind’s noise soften. I share how I caught myself living from old programs of urgency, productivity, and pressure… and how those patterns keep us from hearing the whispers of the soul.As we move deeper into fall and approach winter’s darkness, I talk about the magic in intentionally surrendering creating ritual and rhythm that honor the slowing of nature and the wisdom that lives in the void. Together, we explore what it means to move consciously into the darker months — to release the need to always bloom, to let ourselves compost what no longer serves, and to tend to the inner fire that burns quietly within.This is an invitation to meet yourself in the stillness, to find power in pause, and to remember that even in the dark — you are becoming.If you loved this episode and want more, I would be so stoked to connect with you! You can follow me on Instagram @thembodiedmind , if you are passionate about speaking and want to come onto this podcast please reach out i would love to chat

In this episode, I share my personal experience of being cracked wide open — a moment when deep rage surfaced and reconnected me to the anger and passion I carry about my first birth. I speak honestly about the ways I felt disempowered and how that experience awakened me to what birth truly is: an initiation, a death and rebirth, and a sacred threshold that must be protected and honored.I explore why it is so important, especially now, that we recognize the power of birth and how it is being handled in our culture. I also speak to the larger forces at play — how, on a mass scale, women are being disconnected from their innate wisdom and stripped of the remembrance that we are the creators of life. This is a raw, unfiltered reflection on reclamation, truth, and the urgent need to restore birth as the powerful rite of passage it has always been.If you loved this episode and want more, I would be so stoked to connect with you! You can follow me on Instagram @thembodiedmind , if you are passionate about speaking and want to come onto this podcast please reach out i would love to chat

Its not to late come join us in just 5 days when we emark on an immersive retreat designed to awaken your inner wild woman, connect with your intuition, and reclaim your personal power. This episode will delve into the transformative experience that awaits you at our upcoming retreat, where you'll learn powerful techniques to tap into your intuition, cultivate self-trust, and embrace your authentic self. Discover how to harness the wisdom of your inner wild woman to navigate life's challenges with confidence and grace. In this episode mary and i share about our own personal expereinces with retreats and all the inspiration and moments that lead us to creating this expereince we are honored to hold all the women attending in.If you loved this episode and want more, I would be so stoked to connect with you! You can follow me on Instagram @thembodiedmind , if you are passionate about speaking and want to come onto this podcast please reach out i would love to chat

Welcome back to the Awaken the Wolfe podcast.  Are you going after big dreams, goals and your rich life? In this episode, I am blessed with the pleasure of having an epic conversation with my first ever mentor and POWER MANIFESTOR Jackie. She has been a mother, a wife and living the American dream. Then she took a leap and burned it all down to build her dream life while scaling her business and brand to 9 million dollars in sales. If you are looking for inspiration to really GO FOR YOUR DREAM LIFE, come listen in. This episode will leave you feeling ready to jump in full force, no matter the circumstances and obstacles that may get in your way. She shares how she has navigated all the rocky waters that life has thrown her way and truly turned her mindset to look at failure as her biggest successes. Bring your tissue box and notebook, we get really vulnerable and real on how to truly work towards your abundant life!Follow Jackie @realraisingcubs and shop her awesome brand @shoptherealraisingcubshttps://instagram.com/shoptherealraisingcubs?igshid=MzRlODBiNWFlZA==Listen in to her podcast weekly @ The Sisterish Show : https://podcasts.apple.com/us/podcast/the-sisterish-show/id1706743951If you loved this episode and want more, I would be so stoked to connect with you! You can follow me on Instagram @thembodiedmind , if you are passionate about speaking and want to come onto this podcast please reach out i would love to chat

Welcome back to the Awaken the Wolfe podcast. Do you find yourself falling into a victim mentality? DON'T WORRY GIRL ,SAME, IT HAPPENS. In this episode I am joined with one of my closest friends, Daniela, thinker, dreamer, symbologist, an owner of charlie goods co  a intentional second hand brand and have a beautiful conversation  unpacking  the simple quote “is this happening to you or for you “. If you feel stuck in the waves of life and can't seem to find the light at the end of the tunnel this episode will allow you to have a huge perspective shift if you come with openness and ready to truly change your outcome. We take you on a transformative and informative journey to truly find your VICTOR MENTALITY IN ALL AREAS OF YOUR LIFE. Which timeline do you want to choose ?Follow Daniela @holisticallyd and shop her page  @charliegoodsco for all the most intentional handpicked with love itemsIf you loved this episode and want more, I would be so stoked to connect with you! You can follow me on Instagram @thembodiedmind , if you are passionate about speaking and want to come onto this podcast please reach out i would love to chat

Welcome back to the Awaken the Wolfe podcast. Have you ever struggled with pleasing people, low self-worth, self-doubt, or comparing yourself to other women? In this episode, I am joined by my good friend Mary, owner of Hair and Healing Hands, AND POWERHOUSE of wisdom. We connect on our life's mission in re-empowering you back to the deepest parts of yourself that society or conditioning may have taught you to hide. We not only share ways we have struggled with this through our own paths, but also ways you can create an intentional, nurturing routine to connect back to your heart. Both Mary and I have dedicated our lives to really bringing women back into a sisterhood where your authenticity and vulnerability are SEEN, HEARD, AND HONORED! You will find yourself listening to our words and truly hearing them in your soul, knowing you are a BADASS, you are loved fully, and we can't wait to see you shine!Follow Mary @hairandhealinghands and @missrosemarybee for future local healings and much more in the futureIf you loved this episode and want more, I would be so stoked to connect with you! You can follow me on Instagram @thembodiedmind , if you are passionate about speaking and want to come onto this podcast please reach out i would love to chat

Welcome back to the Awaken the Wolfe Podcast. Have you felt or carried something negative so deeply but had no idea where it came from? Have you ever felt this, knowing that some of the emotions you feel might be more than just your own?  Well if so, listen and let this sink into your body. In this episode, I explain all the ways that generational trauma could be living rent free in your DNA. I share examples of ways I have been able to tap in and uncover conditioning that lives within your lineage and how you, yes YOU have been chosen to be the one to bring awareness to them. I leave you with knowledge you need to really change the narrative, not only for yourself, but PAST AND PRESENT generations as well.If you loved this episode and want more, I would be so stoked to connect with you! You can follow me on Instagram @thembodiedmind , if you are passionate about speaking and want to come onto this podcast please reach out i would love to chat

Content warning-in this episode I discuss heavy topics like death, postpartum and anxiety. Listener discretion is advised protect your peace.If this seems like something that might be too triggering, head over to my previous episodes or stay tuned for next week's episode.Welcome back to the Awaken the Wolfe podcast. Have you ever felt like you were dropped into the 7 gates of hell, and all your nightmares were coming at you at once? So much so that you lost grip on reality? Well I sure did. I share my very real experience of how you can look at some of your deepest fears in the face and find your way back to peace within your own mind . If you are going through something scary and painful, I hope you find in this episode that you are inspired to walk through that fire and truly be reborn.If you loved this episode and want more, I would be so stoked to connect with you! You can follow me on Instagram @thembodiedmind , if you are passionate about speaking and want to come onto this podcast please reach out i would love to chat

Welcome back to the Awaken the Wolfe podcast. This episode I share how after finding much success through hustle I finally hit a giant block that wouldn’t allow me to continue down that path. I really got to the root of why this didn’t work in my favor but also through this I found so much more peace and clarity moving forward. Once I was able to fully feel all of it and I mean all of it ugly tears,pain and heartbreak I felt so much better. This episode I give you some simple things you can do to check in with yourself and make sure you are living your most aligned life.If you loved this episode and want more, I would be so stoked to connect with you! You can follow me on Instagram @thembodiedmind , if you are passionate about speaking and want to come onto this podcast please reach out i would love to chat

Welcome back to the Awaken the Wolfe Podcast! In this episode I dive into my journey of how I went from being a well achieved Hollywood makeup artist to leaving that industry entirely to follow my own purpose. In this episode I get raw and real with you as I unveil how I discovered the root of why I had to choose to be a makeup artist and how really it was just masking a wound I had been avoiding for a long time. I hope to IGNITE a fire deep within your soul so you are ready to go deeper into your purpose and leave anything that isn't SERVING you  regardless of what anyone may think. If you loved this episode and want more, I would be so stoked to connect with you! You can follow me on Instagram @thembodiedmind , if you are passionate about speaking and want to come onto this podcast please reach out i would love to chat

Welcome to the Awaken the Wolfe Podcast! In this episode we are talking about all things boundaries. Having gone my whole life as an undiagnosed people pleaser when I was able to fully learn exactly what it was that was hiding under all the things I was fearing  to express to people I realized something HUGE and it was a game changer. In this episode I am able to bring an unhinged and unapologetic version of why it is that so much of what you are avoiding is really the thing that gives you the most love you could ever want.If you loved this episode and want more, I would be so stoked to connect with you! You can follow me on Instagram @thembodiedmind , if you are passionate about speaking and want to come onto this podcast please reach out i would love to chat