The Empowered Podcast By Poppy Brown

In today's episode I'll help you avoid wasting money on supplements you don't need! I'll also go through, whether you need them or not, ones to avoid, ones I'd recommend and how they work! Enjoy!https://kahunas.io/form/6awjcuWant more information on coaching?empoweredbypoppy.com

You’re showing up, training hard, and doing all the right things... So why aren’t you seeing the progress you want? There’s something deeper holding you back, and it’s might not be what you think. Today I go though what’s stopping you from progressing to help you get real results. Sign up to the priority list for discounted coachinghttps://mailchi.mp/d1229270fc73/6u2wvza8a9Want more information on level up?https://sites.google.com/view/empoweredbypoppy/level-up-coachingWhat’s app me⁠https://wa.link/nq3pzk⁠Enquire for 1-1 coachinghttps://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867

Level up is back babyyyyy!! Join the priority list for discounthttps://mailchi.mp/d1229270fc73/6u2wvza8a9What’s app me⁠https://wa.link/nq3pzk⁠Want more informationhttps://sites.google.com/view/empoweredbypoppy/level-up-coaching

Feel like you’ve lost all motivation? The problem isn’t laziness, it’s comfort. In this episode, we break down why sitting around waiting for motivation isn’t working, how modern life is draining your energy, and the simple actions you can take today to get your drive back. If you’re stuck in a rut, this is your wake-up call.Join the reset group chat https://chat.whatsapp.com/EBTufNMceE2BRSTGGRl37YWant more information on coaching?empoweredbypoppy.comWhat’s app me⁠https://wa.link/nq3pzk⁠Enquire about coaching https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867

Feeling stressed, struggling in the gym, or wondering why you’re craving junk food after a long day? In this episode, I dive into cortisol—your body’s stress hormone—and how it affects your training, appetite, and overall progress. Plus, I’ll share some practical tips on managing stress so it doesn’t derail your results.Want more information on coaching?empoweredbypoppy.comWhat’s app me⁠https://wa.link/nq3pzk⁠Enquire about coaching https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867Download the glute strategy https://mailchi.mp/2bdb84e5607c/glute-guide-free

You’re nailing the basics, training, nutrition, sleep? But still not seeing the progress you want. In this episode, we’re diving into five underrated things that can take your results to the next level. Simple tweaks, big impact. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download the glute strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free

In this episode, we’re breaking down the difference between self-belief and confidence, and how to build both. Learn why confidence isn’t about faking it but about trusting yourself and taking action, even when it feels uncomfortable. We’ll talk about the impact of your mindset, body language, and self-talk on your confidence. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download the glute strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free

Wanna lose weight and keep it off? This is where reverse dieting comes in. It's a difficult phase to be in but one of the most important if you're wanting to maintain your fat loss results. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download the glute strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free

I'm praying that a load of the fads, supplement and trends die out this year. If you're doing any of these please stop haha! Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download the glute strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free

Dieting can be difficult especially when you're impatient like myself. Through out my years I've tried and tested all the diets and after listing to 100's of client's previous experiences these are the top 5 mistakes people make. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download The Photoshoot Blueprint  https://mailchi.mp/empoweredbypoppy/7w8gcdbzf0

Women aren’t just smaller versions of men—and when it comes to training and nutrition, treating them the same ignores key physiological differences. In this episode, I go into the unique factors that influence how women train, eat, and perform compared to men. Want more information on coaching? empoweredbypoppy.com Whatsapp me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download The Photoshoot Blueprint  https://mailchi.mp/empoweredbypoppy/7w8gcdbzf0

I know you're all thinking about your new year goals/ resolutions but how many times have you set out to do something and not done it. Let's avoid this in 2025!! Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download The Photoshoot Blueprint  https://mailchi.mp/empoweredbypoppy/7w8gcdbzf0

As we gear up for 2025, it’s time to take a hard look at what’s no longer serving us. From toxic habits like negative self-talk and doom scrolling to unhelpful patterns like overthinking and chasing quick fixes. Today we go though the things you SHOULD leave behind to level up in the new year. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download The Photoshoot Blueprint  https://mailchi.mp/empoweredbypoppy/7w8gcdbzf0

Every year I see people making the same mistakes. Here are the most common ones and what do do instead. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download The Photoshoot Blueprint  https://mailchi.mp/empoweredbypoppy/7w8gcdbzf0

I've had a few people mention they're doing dry January (myself included). Today I go through the reality of alcohol's effects—short-term, medium-term, and long-term. Drawing from my own experiences and backed by research, we’ll explore how alcohol influences your body, mind, and fitness goals. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download The Photoshoot Blueprint  https://mailchi.mp/empoweredbypoppy/7w8gcdbzf0

You're in the gym, you may as well make the most out of it! This episode does exactly what it says on the tin, I'll go through exactly how to get the most out of your training. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download the glute strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free

It's my BIRTHDAYYYY!! To celebrate my parents gifting the world with my beautiful presence I thought I'd share some wisdom and things I've learned in my 25 years of living. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download the glute strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free

We all say it: 'I don’t have enough time.' But is it really a lack of time, or a lack of priorities? In this episode, we break down how to distinguish between the two and provide actionable strategies to realign your life with what truly matters. Learn to reclaim your day, focus on what counts, and shift your mindset from being busy to being effective. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download the glute strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free

This episode was pretty all over the place but I hope it provides you with some comfort. I love you all millions 💜 Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download the glute strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free

In this episode, we dive into the art of not giving a damn about what other people think—especially when it comes to staying true to your fitness goals. From handling comments like, “Live a little!” to sticking to your values even when people don’t get it, I’ll share practical tips to stay focused on what really matters: your progress, your goals, and your “why.” Tune in if you’re ready to let go of the noise and stand confidently in your own lane. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Follow the date yourself diaries on TikTok https://www.tiktok.com/@poppyybrownnn?_t=8oSAoTj9lb7&_r=1 Download the glute strategy  https://mailchi.mp/457de78a55ff/glute-guide-strategy 

Planned to take a break but ended up getting sick instead? Yep, been there! In this episode, I’ll walk you through how to manage your training when you’re unwell. We’ll cover when to rest, how to adjust your workouts, and tips for getting back to the gym without rushing it. Plus, a few nutrition tips to help you recover faster. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Follow the date yourself diaries on TikTok https://www.tiktok.com/@poppyybrownnn?_t=8oSAoTj9lb7&_r=1 Download the glute strategy  https://mailchi.mp/457de78a55ff/glute-guide-strategy 

Dedication isn't a personality trait, it's like muscle that needs to be made stronger. In this episode I show you how you can build dedication and stay more committed to your goals. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Follow the date yourself diaries on TikTok https://www.tiktok.com/@poppyybrownnn?_t=8oSAoTj9lb7&_r=1 Download the glute strategy  https://mailchi.mp/457de78a55ff/glute-guide-strategy 

Want to take your glute growth to the next level? In this episode, we dive deep into the science behind building stronger, more defined glutes. I’ll break down the anatomy of the glutes, explore resistance profiles, and teach you how to design a program tailored for maximum results. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Follow the date yourself diaries on TikTok https://www.tiktok.com/@poppyybrownnn?_t=8oSAoTj9lb7&_r=1 Download the glute strategy  https://mailchi.mp/457de78a55ff/glute-guide-strategy 

In this episode, we explore how shifting your mindset can transform your habits and help you reset with purpose. Instead of tearing yourself down with negativity, learn how setting positive intentions can make everything—from going to the gym to everyday choices—feel more empowering. We'll talk about how small steps, consistency, and resetting without guilt can help you create lasting change.  Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Follow the date yourself diaries on TikTok https://www.tiktok.com/@poppyybrownnn?_t=8oSAoTj9lb7&_r=1 Download free back on track guide https://mailchi.mp/f1c7e9078109/r2wxfohaz6

We all go through periods where life is busy or we've generally fallen out of love with the process. The last thing I want you to do is lose all the progress that you've worked so hard for! Listen in to see how you can stay consistent even through these tough periods. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Follow the date yourself diaries on TikTok https://www.tiktok.com/@poppyybrownnn?_t=8oSAoTj9lb7&_r=1 Download free back on track guide https://mailchi.mp/f1c7e9078109/r2wxfohaz6

Answering all your questions from instagram, from gossip to bodybuilding we cover a huge variety of topics on todays episode. Come for a laugh and giggle! Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Follow the date yourself diaries on TikTok https://www.tiktok.com/@poppyybrownnn?_t=8oSAoTj9lb7&_r=1 Download free back on track guide https://mailchi.mp/f1c7e9078109/r2wxfohaz6

Self doubt is something we all struggle with from time to time and can really hold us back. Throughout the years I've learned how to overcome this feeling and I wanna share what's helped me with you. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Follow the date yourself diaries on TikTok https://www.tiktok.com/@poppyybrownnn?_t=8oSAoTj9lb7&_r=1 Download free back on track guide https://mailchi.mp/f1c7e9078109/r2wxfohaz6

In this episode, we dive into the common reasons why so many of us fall off plan. We uncover the psychological and practical hurdles that can derail your fitness journey. Tune in for actionable tips and mindset shifts that will help you stay committed and find joy in the process, even when life gets in the way. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Follow the date yourself diaries on TikTok https://www.tiktok.com/@poppyybrownnn?_t=8oSAoTj9lb7&_r=1 Download free back on track guide https://mailchi.mp/f1c7e9078109/r2wxfohaz6 Join my broadcast channel (chatting sh** one day at a time) https://ig.me/j/AbavDlT3OH_ePeuj/

Do you struggle with motivation? Let's help you find a strategy to build and sustain motivation. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  Work with me ⁠https://wa.link/nq3pzk⁠ Follow the date yourself diaries on TikTok https://www.tiktok.com/@poppyybrownnn?_t=8oSAoTj9lb7&_r=1 Download free glute guide strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free Join my broadcast channel (chatting sh** one day at a time) https://ig.me/j/AbavDlT3OH_ePeuj/

When we think of comparison we inherently see it as a bad thing but I want to explore how comparison, when approached with the right mindset, can actually be a powerful tool for growth and inspiration. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  Work with me ⁠https://wa.link/nq3pzk⁠ Follow the date yourself diaries on TikTok https://www.tiktok.com/@poppyybrownnn?_t=8oSAoTj9lb7&_r=1 Download free glute guide strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free Join my broadcast channel (chatting sh** one day at a time) https://ig.me/j/AbavDlT3OH_ePeuj/

Welcome to Level up, my new group coaching program designed for those who are serious about reaching their full potential. Join the priority list  https://mailchi.mp/d1229270fc73/6u2wvza8a9 Website https://sites.google.com/view/empoweredbypoppy/level-up-coaching

How to get lean without digging yourself into the ground! Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  Work with me ⁠https://wa.link/nq3pzk⁠ Follow the date yourself diaries on TikTok https://www.tiktok.com/@poppyybrownnn?_t=8oSAoTj9lb7&_r=1 Download free glute guide strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free Join my broadcast channel (chatting sh** one day at a time) https://ig.me/j/AbavDlT3OH_ePeuj/

If it doesn’t challenge you, it won’t change you. Learn how and why leaning into discomfort is important for growth. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  Work with me ⁠https://wa.link/nq3pzk⁠ Follow me along with date yourself diaries https://www.tiktok.com/@poppyybrownnn?_t=8oSAoTj9lb7&_r=1 Download your free glute guide strategy https://mailchi.mp/2bdb84e5607c/glute-guide-free

My favourite podcast to date! You guys are hilarious. Send this to the person who does any of these. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  Work with me ⁠https://wa.link/nq3pzk⁠

So you're not progressing or you've hit a plateau. I'm going to give you some tough love and open your eyes to why you are not progressing. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  Work with me ⁠https://wa.link/nq3pzk⁠

How to improve your body composition 101 Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  Work with me ⁠https://wa.link/nq3pzk⁠

Today I chat about my experiences stopping drinking alcohol and how I coped with losing friends which can also be applied if you feel the same after starting a business/ taking your fitness journey more seriously.  Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  Work with me ⁠https://wa.link/nq3pzk⁠

I loved filming this episode! Today I go into depths on how to build your confidence and my personal journey to discover my true potential. Enjoy! Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  Work with me https://wa.link/nq3pzk

Welcome back to the podcast! Today I'll go through exactly how you can maintain the results you've worked hard for during your dieting phase. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home Message me about coaching https://wa.link/nq3pzk

Struggling with your fat loss goals? In todays episode I'll explain the benefits of different approaches and what approach you should be taking! Interested in working with me? Enquire here https://sites.google.com/view/empoweredbypoppy/home

Doing a photoshoot is empowering and so much fun, today I dive into the process behind it all. Enjoy! Wanna join the next group shoot? Enquire here: https://wa.link/nq3pzk

Hey guys! In this episode we talk about the 5 things that will optimise your progress. I hope you enjoy! Apply for coaching ⬇️ https://wa.me/message/CULOADZBAG6AE1 Buy your sups here, POPPY10 for discount ⬇️ https://insightsupps.com

Welcome to this episode, where we dive into the concept of balance. I share my personal journey and struggles with balance, from being all-in my drinking girl era. We explore what it means to find a middle ground between two extremes—having too much or too little—and how balance can sometimes be a reward rather than an excuse.

Hey, welcome to my first ever podcast episode. This episode is an introduction and a little bit about myself and how I got into fitness! Follow me on insta @poppyybrownn and my coaching page @empoweredbypoppy If you'd like to work with me click here Don't forget to follow and review (only 5 stars 😉) I will love you forever xxx