PODCAST · sports
The Endurance Physios Podcast
by The Endurance Physio -Dr. Sam Rauchwarter - Olmos Park Physio -Dr. Will Gonzaba
Welcome to "The Endurance Physios Podcast" with Dr. Sam Rauchwarter and Dr. Will Gonzaba. Join these expert physical therapists as they explore the ins and outs of running, cycling, swimming, triathlon and all things endurance sport related! Packed with evidence-based insights, practical tips, and engaging discussions, this podcast is your go-to source for optimizing performance and preventing injuries. Whether you're a seasoned athlete or a newcomer, get ready for expert advice on endurance sports! Lace up, pedal, or dive in – your endurance journey starts here.
-
18
Ep. 15 - Nutrition Myth Busting w/ Jena Brown
Ep. 15 - Nutrition Myth Busting w/ Jena Brown Topics Covered: Busting myths about endurance athlete nutrition Daily Hydration Recommendations Protein Intake Recommendations Follow Jena on IG: @Victoremnutrition Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio
-
17
Ep. 14 - Traveling to a Race? Don’t Forget…
Ep. 14 - Traveling to a Race? Don’t Forget… Topics Covered: Run Race Travel Tips Cyclings Race Travel Tips Tips on how to pack your bike Triathlon Race Travel Tips General Travel Tips for endurance athletes Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio
-
16
Ep. 13 - Endurance Training Camps - Should you do one?
Ep. 13 - Endurance Training Camps - Should you do one? Topics Covered: What to look for when selecting a destination for a training camp How are they run? What can you expect at a camp? Are they fun? Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio
-
15
Ep. 12 - When To Pull The Plug on a Race
Ep. 12 - When To Pull The Plug on a Race Topics Covered: When should you pull the plug on a race? Key factors for your decision process Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio
-
14
Ep. 11 - Exploring Unconventional Endurance Challenges. What are those?
Ep. 11 - Exploring Unconventional Endurance Challenges. What are those? Topics Covered: Obstacle Races Swim-Run AquaBike Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio
-
13
BONUS - Race Recap - Austin Xterra
BONUS - Race Recap - Austin Xterra Will talks about his recent race in Texas, the Austin Xterra. He talks about the mistakes he made and how he can continue to improve them for his next Xterra in Alabama next month! Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio
-
12
Ep. 10 - Heat Training For Endurance Athletes
Ep. 10 - Heat Training For Endurance Athletes Topics Covered: Pros & Cons of training in the heat How to train in the heat Signs & Symptoms of heat related illness Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio
-
11
Ep. 9 - Foot Strengthening? Do you feet have abs??
Ep. 9 - Foot Strengthening? Do you feet have abs?? Topics Covered: How to test if your feet are strong The importance of ankle stabilizers Discuss what “Foot Core” is and why its important What equipment is used to strengthen the foot Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio
-
10
Ep. 8 - How do you balance work and life? Hint: Most people don’t!!
Ep. 8 - How do you balance work and life? Hint: Most people don’t!! Topics Covered: What is work-life balance? How do Dr. Sam and Dr. Will balance life? Tips for improving work-life balance Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio
-
9
Ep. 7 - Should you actually run barefoot??
Ep. 7 - Should you actually run barefoot?? Topics Covered: What barefoot running? Pros and Cons of barefoot running Should you actually run barefoot? Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio
-
8
Ep. 6 - Dry Needling! Your going to stick me with what?
Topics Covered: What is dry needling? When should you do it? Why should you get it? How do endurance athletes benefit from dry needling? Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio
-
7
Ep. 5 - Do you need to go to the Arm Farm as an Endurance Athlete?
Topics Covered: Why is upper body strength important in endurance athletes? How does upper body strength help with running and cycling? How do you program upper body strength for endurance athletes? Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio
-
6
Ep. 4 - Hot or Not 2024 Edition
Topics Covered: Sam and Will give their hot and cold takes for what is hot or not in 2024 endurance sports! Tell us if we got it right! Leave a comment below. Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio
-
5
BONUS: Dr. Sam's BWR AZ Race Report
Bonus Episode: Dr. Sam's BWR AZ Recap! Listen to hear how Dr. Sam's race went! Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio
-
4
Ep. 3 - Cold Weather ain’t got $h*t on me!
Topics Covered: How cold is too cold to exercise outside? Layers! How do you layer properly? How quickly should you warm up after training outside? Trainer & Treadmill tips Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio
-
3
The Endurance Physios Podcast Intro
A quick intro to The Endurance Physios Podcast. Meet your hosts Dr. Sam Rauchwarter and Dr. Will Gonzaba, both physical therapists specializing in endurance athletes . Want more? Find us on Instagram! @TheEndurancePhysio @OlmosParkPhysio
-
2
Ep. 1 - Recovery? What recovery program?
Topics Covered: What is recovery? Why do recovery daily? What are we currently doing for recovery? What are some of the best practices for recovery? Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio
-
1
Ep. 1 - What in the GAIT? A Overview of Gait Analysis
Topics Covered: What is Gait Analysis? Why is it important? What techniques are used for performing gait analysis? Methods of gait analysis How to find a provider to do gait analysis Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to "The Endurance Physios Podcast" with Dr. Sam Rauchwarter and Dr. Will Gonzaba. Join these expert physical therapists as they explore the ins and outs of running, cycling, swimming, triathlon and all things endurance sport related! Packed with evidence-based insights, practical tips, and engaging discussions, this podcast is your go-to source for optimizing performance and preventing injuries. Whether you're a seasoned athlete or a newcomer, get ready for expert advice on endurance sports! Lace up, pedal, or dive in – your endurance journey starts here.
HOSTED BY
The Endurance Physio -Dr. Sam Rauchwarter - Olmos Park Physio -Dr. Will Gonzaba
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Endurance Physios Podcast have?
The Endurance Physios Podcast currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Endurance Physios Podcast about?
Welcome to "The Endurance Physios Podcast" with Dr. Sam Rauchwarter and Dr. Will Gonzaba. Join these expert physical therapists as they explore the ins and outs of running, cycling, swimming, triathlon and all things endurance sport related! Packed with evidence-based insights, practical tips, and...
How often does The Endurance Physios Podcast release new episodes?
The Endurance Physios Podcast has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Endurance Physios Podcast?
You can listen to The Endurance Physios Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Endurance Physios Podcast?
The Endurance Physios Podcast is created and hosted by The Endurance Physio -Dr. Sam Rauchwarter - Olmos Park Physio -Dr. Will Gonzaba.
URL copied to clipboard!