The F.L.E.X.

Listen in with Todd and Jason as they discuss the important foundational topic to the life of any FLEX'er...That is building a good foundation... And that foundation starts with your faith, family, and Fitness. They both share their experiences of trials and errors of combining all three of those aspects in their lives...Whether you are just starting your family, have been doing it for a while, or maybe your family is far into the future... this episode has something in it for everyone. So get warmed up and get ready to " Get Your FLEX On!"

Listen in with Todd and Jason as they talk about one of the most important health issues that can affect your daily living... Your Gut! Who knew that it can affect your life from sickness, pain, mobility issues, discomfort, eating habits, skin problems, mental problems, and many other issues...it can all start with your gut! Definitely an episode you do not want to miss. So get ready to "Get Your FLEX On!"

Join back in with Todd and Jason as they continue Part #2 with special guest Jermey Masterson. Listen in as he continues with his amazing story, sharing his inspiring journey from 334lbs down to 188lbs... It wasn't just about the weight loss, it is a story of genuine faith, fitness, grit, trials, and determination... Don't miss this awe-inspiring story, so get ready to..."Get Your FLEX On!"

Sit in with Todd and Jason as they have Jeremy Masterson stop in to share his inspiring story. This is a story you do not want to miss. Jermery shares in this episode of his upbringing in a broken home, searching for his identity, searching for his true faith, and searching for what he will do to become a man. There is a piece of Jermery's story we can all identify with, learn from, and gain wisdom from... Don't miss a single second... so sit back and get ready to... "Get Your FLEX On!!!"

Listen in with Todd and Bryan, while he fills in for Jason, as they walk down the "Red Carpet" discussing the importance of Christian entertainment in today's world. They talk about the content, quality, and the impact it can have on you, your family, and your fellowship. Get ready to have a laugh, probably have a few words to say of your own, and most of all... get ready to "Get Your FLEX On!"

Step back in with Todd and Jason as they bring back in Riley Graber. Last episode, you got to know who the athlete Riley is, and this week you will get to really know the person he is. Not only just an athlete, but a genuine man of faith, leadership, kindness, and grit... Listen in to get to know the behind-the-scenes Riley Graber. So get ready to, "Get your FLEX On!!!"

Join in on Season #2 with Todd and Jason as they open up the new year with special guest Riley Graber! Riley is a Prairie City Monroe High School alumn, who now attends Gravdview University in Des Moines, IA, as a dual Athlete in football and Track. Riley was the 2025 Iowa 2A State 400m Champion in Track, as well as a standout athlete in Football. However, with all the accolades of sports, his biggest attribute he holds highest is his faith in God. So join in and listen in to hear this young man's journey as he shares his story of Faith, Leadership, Exercise, and the X-factor...

Finish out the year 2025 with Todd and Jason as they talk about goals, resolutions, challenges, and looking forward to the year to come. They invite Bryan to mic up and join in on this year-end discussion about taking on the New Year with a new mindset. You just can't miss this one. Leave a comment, like, share, and post, and most of all, sit back and get ready to... "Get Your FLEX On!"

Sit in with Todd and Jason as they discuss "The Reason For The Season" From talking about Santa Claus, Christmas trees, Christmas traditions, and the most important reason for Christmas... The birth of Jesus Christ! You'll get some laughs, maybe some tears, and hear some great stories as always... Leave your comments on your traditions for Christmas...Both Todd and Jason would love to invite you to the Christmas Eve Candle Light Service at Grace Alive Church (703 West 2nd Street, Prairie City, IA 50228) on December 24th @ 5:30 pm.Site back and enjoy this exciting episode and get ready as always to..."Get Your FLEX On!"

Listen in with Todd and Jason as they toss around a few topics in this interesting episode of The F.L.E.X. They will focus in on peer pressure, doing the right thing when others around may not be, stepping out in faith... but ultimately using God's word as your basis in making the right decisions and taking the right direction and path. None of this is always easy, and through life, changes will have to be made, yet one thing is for sure is God is always constant... so join in with the FLEX crew and get ready to "Get Your FLEX ON!"

Sit in with Todd and Jason as they discuss the upcoming holiday of Thanksgiving, what it means to them and their families, and share some traditions and insights into the past. Be prepared for some great laughs, some serious thoughts, some cander and some trivia, and definitely some scripture.You will be thankful you stopped by for this episode of The F.L.E.X.... so sit back and get ready to ... "Get Your FLEX On!"

Sit in with Todd and Jason as they discuss the importance of apologizing and walking in forgiveness. And how this not only affects you, just saying "I am Sorry", but allowing others to say sorry, or even if they don't say sorry. Jump in with them and hear their thoughts on their own experiences, but most important, what the Bible says about saying "I am Sorry" and "I Forgive You".... This is a topic you will feel sorry if you miss it... so sit back and get ready to..."Get Your FLEX On!"

Catch backup with Todd and Jason for part #2 of the inspiringinterview with Sean Gourd. The local owner of Everlasting Contractors LLC, but better known as a man who loves Jesus —a genuine Man of God, Husband, Dad, Church Youth Leader, Recovery Program Leader, Discipleship Leader, and much more. In this second part, you will hear his "after Christ" story, and how God has moved in his life and impacted his world and surroundings, changing him, his family.... everything he is a part of! You can't miss this sequel....... so get ready to, "Get Your FLEX On!"

Sit in with Todd and Jason for this awesome and captivating interview with Sean Gourd. The local owner of Everlasting Contractors LLC, but better known as a man who loves Jesus —a genuine Man of God, Husband, Dad, Church Youth Leader, Recovery Program Leader, Discipleship Leader, and much more. Hear part #1 of his story as he talks about his life before coming to know Christ. From running the streets, a life of drugs from a very young age, years in and out of prison, and the toll it took on him and his family.... You do not want to miss this... so get ready to, "Get Your FLEX On!"

Jump in with Todd and Jason for this next interesting and yet sometimes controversial topic. They sit down to discuss Halloween and their perspectives on what Christian involvement should look like, including where they have been involved in the past, where they see it now, the good, the bad, and the things they wish they had done. They invite you to comment, your thoughts and opinions on this topic, they want your feedback and opinions... So get settled and get ready to, "Get Your FLEX On!"

Jump back in with Todd and Jason as the breach through the topic of "Overcoming Obstacles" in your daily life. They discuss not only walking through the obstacles you have but also helping others you may know or are leading, to help them walk through their obstacle in life as well. We have all been there and or will be there. Whether it is an obstacle in your faith and spiritual walk, or a leadership/work-related struggle, a difficult time in your exercise/fitness journey, or maybe dealing with the x-factor you have in your life. This episode may not fix the problem, but let it help set your feet down in the right direction and on the right foundation.... so get ready and get set to ..."Get Your FLEX ON!"

Hear what Todd and Jason have to say about Falling Back Into Your Routine after a busy, crazy summer. Every fall its seems like it is time to get back to a good schedule, back on task, caught up... Todd and Jason will talk about how important it is to fight to maintain consistency and get back on track. Whether it is back into the gym or exercise routine, eating healthy, back into church, fellowship with other Christians, and back into a good routine of reading God's word... All this truly matters in ensuring a healthy, strong, and foundational life. So, listen in, prepare your schedule, and get ready to, "Get Your FLEX On!"

Todd and Jason are back to get you "Out Of Your Comfort Zone," and this time they will see where your X-Factor plays a heavy role in getting you there. They take on the difficult, yet critical discussion of the recent tragic events that have been affecting our nation over the last few weeks: school shootings, church shootings, senseless murders on public transportation, the remembrance of the horrific attack of September 11th, 2001, and the recent brutal assassination of Turning Point USA Founder Charlie Kirk on September 10th, 2025.Get their take as they go directly to God's Word with words of truth, comfort, encouragement, and hope. When things feel out of our comfort zone, our foundation, our X-Factor can be found in the hope we find in God's Word. Get set, and be ready to..."Get Your FLEX On!"

Continue the series with Todd and Jason as they discuss the uncomfortable topic of "Out Of Your Comfort Zone" and explore how that can affect or be affected in your Professional Life. They invite their first-ever guest, Bryan McGhee, out from behind the scenes of the production and editing for the F.L.E.X. podcast. They will discuss his time as a U.S. Marine, then being called into the role as an assistant pastor, and get his take and testimony on getting out of your comfort zone in a professional role. So sit back, and get ready to "Get Your FLEX On!"...

Stay uncomfortable with Todd and Jason as they talk about the next part of their series of "Out Of Your Comfort Zone" concerning exercise and the gym life. What does it take to step out and get back into the gym? Why is it so uncomfortable? And am I the only one who feels that way?Listen in, and find out that although it is not easy... it is doable! So get ready for some laughs, some motivation, maybe some tears... but most of all get ready to, "Get Your FLEX On!"

THEY'RE BACK! Both Todd and Jason are back together in this great episode of the F.L.E.X.. Listen in as they discuss the first part os this "Out Of Your Comfort Zone" Series about Faith. And how it can be difficult to step out in faith and especially when it comes to praying or praying out loud. Both Todd and Jason walk through personal experiences, scripture, and a model of prayer right from the words of Jesus. This episode will encourage you, give you a better understanding of prayer, and hopefully debunk some of the myths that may be holding you back from growing closer in your faith and walk with God. So get ready and push play... It's time to " Get Your F.L.E.X. On!!!"

Check back in with Todd as he goes solo one more episode, as Jason takes a week of much-needed vacation. Join in as Todd picks back up on the discussion of mental toughness, not just when it comes to sports or exercise, but in your spiritual walk, family life, career, and personal life. It can be, and is often, a daily challenge and reset. Going it alone is never the option, and hear how Todd explains the need for God to lead in your life and build a team to help strengthen your mental toughness... Get set, get ready, to ..." Get Your F.L.E.X. On!"

Sit down with Todd as he goes solo this week, while Jason is at camp with the Sr. High Students. Todd picks up where Jason and he left off last episode, talking about The Comeback, and he is able to add the finishing touches to what it can take. Next, Todd begins the discussion on the need for mental toughness, not only on the field, in the gym, but in life and your personal walk of faith. So... get ready, brace yourself and get prepared to..."Get Your F.L.E.X. On!"

Catch up with Todd and Jason as they touch on the importance of F.L.E.X.ing through a comeback. Whether it is in the gym, your faith, your life, or your job... a comeback will take work, heart, and determination. But it is never impossible. Get ready to laugh a little, maybe get mad a little, and possibly cry a little... however, you need to get ready to... "Get Your FLEX On!"

Listen in on this episode of The F.L.E.X. with your hosts, Todd & Jason, as they discuss the difficult topic of dealing with a loss of a loved one or close friend in your life. Not always easy, but find out their take on the importance of Faith and how it can carry one through such a difficult time, and how sometimes the right words of comfort...are no words at all. Join in now and get ready to "Get Your F.L.E.X On!"

Keep up with Todd and Jason as they unravel the F n F.L.E.X! This one you can't just listen to a part... you've got to take it all in. From their personal walk, work life, gym life, sports, family, and growing as men of God... Faith is a foundation is important through it all...And stay through the end to catch the bonus clip where you get to hear Todd and Jason in their pre-podcast discussion.. Unedited, genuine and bold...Its time to "Get Your F.L.E.X On!"

Get Todd and Jason's take on the heart of sports and their reflection it has impacted their own lives. Hear their take on the importance and the impact the principles of the F.L.E.X. have on the heart of sports and the daily life of athletes today.

Check in with Todd and Jason on this quick episode of the F.L.E.X. They will be talking about the chaos of summer that we all deal with, the difficulties of balancing schedules with families, jobs, friends, and life. Yet still trying to maintain a healthy lifestyle, our daily walk with God. Check in and take a break from the chaos of summer, you are not alone as you work to daily.... Get Your FLEX ON!

Pick back up with Todd and Jason on this week's F.L.E.X. Todd is back from an exciting week with the boys at camp. Listen in as he shares the impact it had on the boys as well as him. Join in with both Jason and Todd as they discuss the importance of leading from the front with your family, in your job, your church, and those young men or women who are in your life. Leading is not all about you... come get your F.L.E.X ON!

Join Jason as he goes solo on this episode of The F.L.E.X., while Todd is off mentoring youth at camp, Jason will dive into how one's mindset is critical in all aspects of your daily F.L.E.X.

Join Todd and Jason as they discuss the importance of leadership in a person's life. And get their take on how important it is for your health, your family, your faith, your workplace, and just your daily life. Leadership is bold yet humble... so get ready to Get Your FLEX On!

Listen in with Jason and Todd as they discuss Fueling the Body. The effects of what we put into our bodies and minds are critical to our overall health and way of life, both physically and spiritually. From practical to purposeful, this episode is packed with great information and, as always, some great laughs.

Join Todd and Jason as they unpack what builds one's X-factor. Hear the foundation of their X-factor and how it has changed and shaped their lives, including their walk with God, their family, their fitness, and their careers. Be ready to laugh and get down to business, and as always... Get Your Flex On!!!

Catch up with Todd and Jason as they discuss the dynamic differences between Functional Fitness training and Traditional Bodybuilding training. And how the importance of fitness can help you become the leader in your family, you need to be.

Join Todd & Jason as they jump into the importance of Joy in your daily life. Hear how it can affect your faith, your health, your family, and those around you. It's time to get excited about your F.L.E.X.

Join Todd and Jason as they dive into the question, "What are you waiting for?" What are you waiting for when it comes to your Faith, Leading your family, your Exercise...? Get dialed in, stop making excuses, and find out today where your Hope truly lies... so join us now as it's time to really, Get Your F.L.E.X On!!!

Thank You, for joining back in on Episode #5.We are joining back in on the second half of the story for your F.L.E.X. host, Todd Downing. In part #2, you will now see a young man who is begging to learn about the realities of life, and the consequences of actions and inactions can cause. You will continue to see where Todd's drive for perfection and discipline still shape the direction of his life moving forward. And how through his amazing wife Tarah, his life not only changed because of her, but through bringing God into his life as a centering ground hold. You can't miss one second of part #2 of Todd's story.

Welcome back to Episode #4.Now it's time to learn the back story of your F.L.E.X host, Todd Downing. In part #1, you will get a glimpse into his young life growing up, moving multiple times, from school to school, being raised by a strong, resilient mother who was never willing to give up. You will see where Todd built his drive for perfection and discipline, from growing up without a father figure to finding hope in a man who will change the direction in his life forever. You can't miss one minute during part #1 of Todd's story.

Welcome back to Episode #3Continue to catch up on the backstory of F.L.E.X. Host Jason Burns. In this episode, you will hear how through an impactful moment at the altar catapulted his life forward and his walk with God. Through beginning his journey with his beautiful bride Jenny and now serving in his hometown as the lead pastor for an amazing church, Grace Alive, .... don't miss this one...

Welcome back to Episode #2.Join in and learn the back story to your F.L.E.X host Jason Burns. In part #1, you will get a glimpse into his young life growing up in the small town of Prairie City, IA. From a simple life, a sports star, living life, chasing girls, being the life of the party, to meeting the girl of his dreams.Don't miss part #1 of Jason's story.

Welcome to The F.L.E.XMeet your hosts Todd Downing and Jason Burns, come see what this FLEX is all about! Join us as we dive into a weekly talk about the foundational aspects of:Faith - Leadership-Exersice-and the X-Factor and how they played a role in our life, the lives of local heroes, athletes and everyday leaders.