the fahrenheit performance podcast

We welcomed National Triathletes and 2025 SEA Games medalists Tey Yi Jun (Silver x2) and Herlene Yu (Bronze x3) to the red seats this week.Straight from the SEA Games, we caught up with this power couple as they started their offseason. With the stories and anecdotes still fresh in their minds, we downloaded the year is has been leading up to Singapore Triathlon's most successful SEA Games medal haul ever with 7 medals. Each with their own challenges and injuries carried throughout the year, we discussed the highs and the lows of the season and how they overcame each of the obstacles along the way to be at their absolute best in Thailand at the end of the year. Herlene a veteran of four campaigns and Yi Jun making his debut, they both came in with very different perspectives and mindsets leading up the the 2025 SEA Games. Listen to their stories on how he steadily made progress throughout the year, qualifying for then thriving and medaling in the regions premier biennial event. Yi Jun's recap of his two relay medals and Herlene's two relay medals and a highly coveted individual medal are something that all Singapore triathletes or endurance athletes should not miss. how many hours did they train? what was their training leadup like? did everything go smoothly in training and on race day? did the races do as you expected? do you think you were well prepared? what where their biggest injuries leading up the the race? how did they juggle with full time studies.... or did they? what did it feel like when you were on the podium? team chemistry within Singapore's largest ever triathlon squad? we discuss it allabout the guests:Tey Yi Jun : @yijun.teyHerlene Yu : @herlenenatashayuHerlene's 📸 : @capturedyuhow to get a hold of us: [email protected] @fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#fahrenheitperformancepodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #sayhungry #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #singapore #podcast #skateboarding #triathlonpodcast #cyclingpodcast #runningpodcast #morningmotivation #triathlon

We welcomed National Cyclist Dalvin Koh to the red seats this week.Fresh from the SEA Games, we caught up with Dalvin as he gave us a recap on how the race went and how he made his debut in Thailand as a 30 year old. At that age many athletes are winding down their careers, but Dalvin is just getting started. Having ridden bikes on and off for most of his youth, Dalvin really started training hard over the last two years and has worked himself on to the national team roster with break out performances in the National Championships Road Race and other races throughout the region. Listen to his stories on how he steadily made progress rising through the ranks from a solo rider that was bullied during races by other teams to earning his spot on the roster for the 2025 SEA Games in Thailand. how many hours does he train? what bike does he ride? what was his breakout performance? who does he race for when he's not in national colours? what's his favourite race? how does he juggle training and a full time job? or does he? who is his coach? we discuss it allabout the guests:Dalvin Koh : @dalvin._how to get a hold of us: [email protected] @fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#fahrenheitperformancepodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #singapore #podcast #skateboarding #triathlonpodcast #cyclingpodcast #runningpodcast #morningmotivation #stayhungry #triathlon

We welcomed husband and wife full Ironman duo Nathan Jon Sing and Abigail Low to the red seats this week.For most of us doing a Full Ironman is a daunting task in itself, but try Abigail and Nathan for some reason decided in January to sign up for Busselton Ironman this year without ever even completing a sprint distant triathlon before. In Abigail's case, she didn't even know how to swim freestyle and had never ridden a road bike.Listen to their refreshingly candid stories on the real struggles of mid pack age groupers attempting to go from Zero to Hero in one calendar year. Far from elite athletes, the both of them have stories that we all can relate to and is a reminder to us all that its not always about getting onto the podium or having the fastest time... its about the journey, the stories along the way, the trials and tribulations as we work towards the finish line.We discuss very real issues that triathletes have such as fueling, bike handling, pacing, the fear of open water swimming, dealing with the weather and all the thrilling ups and the disappointing downs within a race.who's idea was it? which one is more motivated to train? what was it like training and racing with your spouse? which one of them peed while on the bike during the race? how did they train while both have busy careers? did they have doubts they could do it? we discuss it allabout the guests:Abigail Low: @runswithabiNathan Jon Sing : @nathan_triathlonhow to get a hold of us: [email protected] @fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #skateboarding #triathlonpodcast #cyclingpodcast #runningpodcast #morningmotivation #stayhungry #triathlon

We welcomed Farris Rahman - National Skateboarder, High Performance Sports Manager and SEA Games 2025 debutant to the red seats this week.Farris' journey is nothing short of extraordinary, starting skateboarding at four years old, tagging along with his older brother, he has reached many highs and just as many lows and is finally about to make his SEA Games debut at the age of 31.For many skateboarding is a low brow sport for kids and those a bit rough around the edges, but Farris blows those stereotypes wide open, he is well educated, articulate and very engaging. Listen to Farris' stories of grit and determination from winning competitions, learning new tricks and recovering from four knee surgeries, two shoulders injuries and countless other minor bruises, scrapes and bumps that come along with skateboarding as a sport.We discuss the progression of of the skateboarding from a sport of the streets of California to now being well established in the Olympics as well as the SEA Games and all that the new found prestige as brought with it.why did he start skateboarding? what are his signature moves? which of this brothers is the best skateboarder? what is his prediction for the SEA Games? how did he hurt his knees? did he ever thing of giving up the sport? what are skateboarders really like? what does it feel like to finally land that elusive trick? how long did it take to land his first kickflip? we discuss it allabout the guest:Farris Rahman : @farrisrahmanSotong Skateboards : @skatesotonghow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #skateboarding #cyclingpodcast #runningpodcast #morningmotivation #stayhungry

We welcomed everybody's favourite bike packer Ram back to the red seats this week.We caught up with Ram and his adventures and pick up where we left off after recording episode 63 (when he left his job and all his worldly possessions behind, and embarked on a solo journey from Singapore - Malaysia - Thailand - Cambodia - Laos - Vietnam - China by bike). The wonderful thing about Ram's stories is that many of them resonate with us as we all have a little bit of his spirit in us but few of us ever take the plunge and follow those dreams.What has he been up to? and where have his adventures taken him over the last 8 months of so since we last touched base.Listen to Ram's story as we explore the do's and don'ts of bike packing, what to pack, what not to pack and strategies to keep you going with the best of plans sometimes coming completely undone.where did he go? is he a cat or dog person? how does he communicate in these remote regions? tubes or tubeless? what does he do when he's not riding? what does he do when he is home in Singapore? what is his next big adventure? we discuss it allabout the guest:Ramadhan Rajab : @dhnrjbhow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #stayhungry

We welcomed Emily Sambrook Smith, the recent overall AG winner at Langkawi on her 70.3 debut, T100 Singapore, 2025 MetaSprint Series and perpetual motion machine to the red seats this week.Listen to Emily's stories grit, determination, setbacks and the grind it took to have her breakout year in triathlon in 2025 and none of them where even her "A Race" which is the upcoming T100 World Championships in Qatar in a few weeks time. We sat down and discussed her past as a national lacrosse player and all the sports she'd tried over the years until she ultimately discovered triathlon. Listen her stories of training, racing, coming back from injuries and what it takes to be a winner. where does she get all her energy? why did she start triathlon? how many hours of training do you do per week? what was your first race? did all that lacrosse training translate to a being a better triathlete? do you have any race day rituals? do you enjoy ice baths? what did you pack for your first 70.3? where do you find the time with a full time job? we discuss it all!about the guest:Emily Sambrook Smith : @tropical.triathletehow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #triathloncoach #triathloncoaching

We welcomed Captain Awesome, professional triathlete and coach Guy Crawford to the red seats this week.Listen to Guy's stories from his life over the past 16 years as a professional triathlete and 14 as a triathlon coach. We sat down and discussed how he started and what I took to break into the world of being a professional triathlete. As fun as it sounds, its not all a bed of roses once you have your PRO card, we talk about what it takes to find sponsors and what to do in the face of rejection. Listen his stories of training, racing and coaching some on the regions best triathletes and what it takes to be an elite athlete. how big is the jump from AG to PRO? why did you start triathlon? where did you meet your PRO Triathlete wife Kate Bevilaqua? what's your favourite race? which race in the region is the best for beginners? KONA vs Challenge Roth? what where his biggest mistakes early in his career? we discuss it all!about the guests:Guy Crawford : @guyrcrawfordGK Endurance : @GKEndurancehow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #triathloncoach #triathloncoaching

We welcomed back past guests, triathletes Arjun (episode 22) and Philipp (episode 53) to the red seats this week.After coming in third and fourth in their respective age groups respectively at the recent 70.3 Langkawi, we sat down to discuss the race, the leadup and everything in Langkawi.Listen their stories of training, the scorching hot race and the battles they had to endure to fight for their places.how smooth were their lead ups to the race? how was it racing in the hot weather? did their swim / bike / run legs go to plan? how close were their competitors? did they take their world championship 2026 slots? how much did nutrition play a part in their results? how many carbs an hour were they taking? we discuss it all!about the guests:Arjun Kandikuppa : @ajkandi_triracing Philipp Kloeber : @philippkloeberhow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #womenshealth

We welcomed professional photographer and generally goofy guy Haiqal Anwar to the red seats this week.After riding fixies as a youth, Haiqal was drawn to cycling and the many sub-cultures associated with it. After toiling away as an assistant early in his career, he finally got his big break and has landed some big clients not just in the cycling and has established himself as a photographer in his own right.Listen to Haiqal's stories as we raise the curtain on the world of cycling photography and what it takes to make it such a competitive field.when did she start photography? was it just a hobby turned profession? What are his favourite types of shoots? does he ride with his clients while shooting? we discuss it all!about the guest:Haiqal Anwar : @aznsuperherohow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #womenshealth

We welcomed national duathlete and med student Rachel Hew to the red seats this week.After only taking up running and endurance sports during her university days, Rachel has really taken to the multi sport events over the past five years competing races across the region. After trying them all, she eventually fond her niche in the duathlon and has now set her sights on a medal in the upcoming SEA Games 2025. Listen to Rachel's stories of the highs of success to the lows of big failures as we talk about what it takes to be a physically and mentally strong athlete in today's ultra competitive environment.why did she start triathlon? what is her favourite race distance? what has been her biggest victory? what race put her into the ICU? how hard is too hard to push yourself? has her gap year been a boon or bust in regards to her training and results? what is she doing to get ready for the SEA Games in less than two months time?. we discuss it all!about the guest:Rachel Hew : @iamhewmoroushow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #womenshealth

We welcomed a very special guest, a runner, triathlete, coach and cancer survivor Tammi Lim to the red seats this week.Since October is breast cancer awareness month, we sat down with Tammi to hear her story of grace, resilience and strength as she tackled the toughest race of her life: beating cancer. As a seasoned triathlete and distance runner, Tammi has accomplished it all, podiumed at races from Ironman, 70.3, ultramarathons, marathons. half marathons... you name it, she's done it. But at a routine health screening in 2019 her world was turned upside down as she was diagnosed with a rare blood cancer called ET, short for essential thrombocythemia. Treatable but not curable, Tammi took it in her stride and continued to go strength the strength athletic journey and continuing to build her own brand of personal training and coaching all the while competing at a very high level, hitting PBs at events such at T100 Singapore, marathons and half marathons around the region until lightning struck again with a diagnosis of breast cancer in 2025. Having cancer twice before you've even turned 40 would break anyone, but instead of letting it define her, Tammi as tackled it so gracefully with a quiet strength and no nonsense attitude, tackling it as she would have any other major race that she prepared for in the past with strength, faith and conviction. Listen to Tamm's stories about her athletic journey as a skinny unfit kid, to blossoming into a triathlete in her university days, how she found out she had cancer and how it has changed her perspective on life and priorities. why did she start triathlon? what are her favourite races? why did she give up the corporate world to become a personal trainer & coach? where there any symptoms that she had cancer? did she even suspect anything before the first diagnosis? how has it change her? the importance of routine health screenings.... we discuss it all!about the guest:Tammi Lim : @tim.tamsshow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #beatcancer #cancer #breastcancer #breastcancerawareness #essentialthrombocythemia #thrombocythemia

We welcomed a veteran of the cycling industry in Singapore, VJ Varada to the red seats this week.After getting his start in the industry almost 20 years ago, VJ built a solid reputation with at various bike shops, finally finding himself at Cannasia then Specialized SEA teaching bike fit protocols to the stores around the region and being heavily involved in the product management for the company then moving on to Decathlon Asia. Listen to VJ's stories from the past 20 years of living and breathing bike fit and cycling in Singapore so if you are interested in the state of cycling in Singapore you are going to want to tune in.where did he he get his start? how did his career progress in Singapore? why is he working in China? how healthy is the cycling industry here? why gravel? how does he find his routes? we discuss it all!about the guest:VJ Varada : @weeejayhow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #bmx #bmxstreet #bmxlife

We welcomed Singapore BMX legend Chee Keong (CK) to the red seats this week.Listen to CK's stories from the past 25 years of living and breathing BMX and mountain biking. After medaling while representing Singapore in the X-Games, Asian Games to winning National Championships and local street competitions, CK really has nothing left to prove. Even so, he still regularly pins on a race number to compete in competitions around the region. If you are into the local BMX or Mountain biking scene, you are going to want to tune in as we talk about the early days of digging his own dirt jumps, the development of skateparks in Singapore, the community of street BMX riders to the emergence of DH and XC racing in Singapoerwhere did he dirt dirt jump in Singapore? how did he learn how to backflip? where did he use to ride? why did he switch to mountain biking? did BMX make him a better DH / XC rider? did he slow down once he had kids? we discuss it all!about the guest:Chee Keong : @mad_ckhow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #bmx #bmxstreet #bmxlife

We welcomed mega ultra-runner and founder of the Singapore Falcons Run Club, Chris Timms to the red seats this week.After only really becoming a serious trail runner upon moving to Singapore less than ten years ago, Chris has become a powerhouse in the trail and ultra running community all the while juggling family life and a prominent position in an international school.Listen to Chris' stories on running, training, racing and how and why he decided to start the Singapore Falcons which has quickly become one of the largest and premier run clubs in Singapore. If you are into the local running scene, you are going to want to tune in as we talk about endurance racing, training ideologies, ultra-running tips, lessons learned, staying focused and passionate about what matters to you.what's his favourite race distance? how does he stay motivated? when did he realise that ultra-running was his thing? how big does he think the Falcons will grow ? what motivates him? what goes through his head when he's running 100kms? we discuss it all!This episode is a little longer than usual, but we really unpacked so much and you are really going to want to listen to the whole thing.about the guest:Chris Timms : @ctimms1Singapore Falcons : @sgfalconsrchow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #ultrarunning #trailrunning

We welcomed the familiar faces of twins Bernice & Eunice Tan to the red seats this week.Listen to Bernice & Eunice's stories on their triathlon journeys and how they juggle their time as athletes and starting out in their respective professional fields as fresh graduates. If you are into the local triathlon scene, you've probably seen them at the races, but may or may not know they were twins. As competitive athletes growing up it was only a matter of time before they both dipped their toes into the world of triathlon and have not looked back since.are they same same or different? how was it growing up with a twin? were they competitive with each other growing up & also now as adults? why did they start triathlon? favourite races & training philosophies? lessons learn ? we discuss it all.about the guests:Bernice Tan : @bbernn_Eunice Tan : @e.untya how to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon

We welcomed Louisa Middleditch, a SEA Games Medalist, Age Group World Champion and Singaporean National Triathlete to the red seats this week.Listen to Louisa's stories on how she juggles her PhD studies, training 20+ hours a week and her national duties as a triathlete. As a pure triathlete with almost 20 years of racing from when she was a little kid, through adolescence and now in adulthood, Louisa has done it all. From a SEA Games Medal to multiple age group world championships, aquathon, duathlon & triathlon, Louisa is the ultimate multisport athlete. what is she doing now in the leadup to the 2025 SEA Games, Why did she start triathlon? What keeps her in the sport? Tricks & Tips for triathletes (esp female)? we discuss it all.about the guest : Louisa Middleditch : @trilouisahow to get a hold of us : [email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon

We welcomed Pham Tan, a Singapore skateboarding legend to the red seats this week.Listen to Pham's stories from the past 25+ years of street skating Singapore and how it shaped him and inspired him to start his own skateboard coaching business. Starting out skating the streets in Singapore to forming lifelong friendships, Pham's stories intertwine with many others in endurance athlete landscape which has ultimately led him to road cycling and now running. Why did he start skateboarding? Where in the world has skateboarding taken him? What keeps him skateboarding? How has he overcome injuries & adversary over the years? Why he started his own skateboard coaching business? how does running help his skateboarding? we discuss it all.about the guest:Pham Tan : @sweatyphamPor Vida Skateboarding : @porvidaskateboardinghow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #skateboarding

We welcomed Arfan Faisal, collector of national championships to the red seats this week.Listen to Arfan's stories of how he only started racing cross country XC mountain biking at 3 years old and has since risen through the ranks of all the cycling disciplines throughout the years. Now a senior member or the National team, focused on road racing and deep into preparation for the 2025 SEA Games, Arfan goes through what it takes to earn your spot on the national team and what it will take to take a medal at the upcoming games. Is he a mountain biker or a roadie? How many hours does he train? who have been his mentors? what experiences have shaped him to who he is today? we discuss it all.about the guest:Arfan Faisal : @arfanfaihow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We welcomed Brayden Toh, national junior cyclist to the red seats this week.Listen to Brayden's stories of how he only started racing about 3 years ago but has quickly risen up through the ranks to now being on the National Development Team at only 18 years of age. We hear about his his journey from being a later night gamer during secondary school, to dedicating his training, diet and lifestyle to the pursuit of his passion for road cycling.Why did he change his life like that? When did he start? how is racing as a junior in Singapore & abroad? what does he do different now for training, recovery & diet ? we discuss it all.about the guest:Brayden Toh : @b.raydennnnhow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We had Luke Wong, national downhill mountain bike to the red seats this week.Listen to Luke's stories of how he started racing as a 3 year old and now 15 years later, representing Singapore. We hear about his passion for DH mountain biking, his fears, injuries and what it takes to race against the best.... downhill.What is downhill racing? Why did he start so young? why does he love DH do much? where does he think that this road will lead him? we discuss it all.about the guest:Luke Wong: @lukewong776 how to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We had Regine Goh, national triathlete and competitive swimmer in the red seats this week.Listen to Regine's stories from her past as a talented swimmer, life in the Singapore Sports School which ultimately led to her life as a triathlete representing Singapore on the worlds stage. What does the ideal triathlete look like? Is triathlon her full-time gig? What at the tricks and tips to overcoming your fears of open water swimming? How much does she train? we discuss it all.about the guest:Regine Goh: @weezuine.tries Lets Goh Swimming : @letsgohswimming how to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We had Maurice Wong, the co-captain of the Singapore Rugby Union Team, in the red seats this week.Listen to Maurice's journey as a sports person in Singapore, picking up rugby as a CCA in primary school to ultimately representing Singapore on the worlds stage and taking his skills abroad to test himself against some of the best in the world. What does it take to stay at the top? Is rugby his full-time gig? What at the tricks and tips that have helped him be a stalwart of the national team for the past eight years? we discuss it all.about the guest:Maurice Wong: @morerice1413how to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #rugby #rugbyunion #singaporenationalteam

We had one of the regions most successful triathletes Elaine Young from Elevate Performance Coaching in the clinic this week.Not only does Elaine have a full time job as a Tax Business Manager for an MNC, she is a life and triathlon coach and a very competitive AG triathlete. She has had multiple age group wins in Ironman races in the region, and has finished two KONA world champions as well as one Challenge Roth.Find out how she juggles her two young children, a very high pressure job and the training required to stay competitive in the world of triathlon (both short & long course). How much does she train these days? Why did she uproot her life in Canada to move to Singapore, what keeps her motivated and so disciplined.?… we discuss it all.about the guest:Elaine Young : @elaineforeveryoungLife and Leadership Coaching : @coach.me.elaineElevate Performance Coaching : ⁨@ElevatePerformanceCoaching⁩ how to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We had GLEE (Georgienne Lee) the founder of Journ back in the red seats this week.Glee recorded episode 20 with us where she described what it took to start a new brand (Journ) born from her passion for cycling and endurance sports. One year on, we touched base again and talked about the highs and lows of being your own boss and starting your own business. What worked, what didn't, what she would and wouldn't do again... we discuss it all.about the guest:Georgienne Lee (Glee): @gleeonwheelsJourn: @journcchow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We welcomed RockStarArms Natalie Dau, Singapore's favourite Guinness World Record Holder and mega-ultrarunner to the clinic this week.Listen to Nat's story as how she started hobby runner after arriving in Singapore 21 years ago as a young and impressionable corporate go getter, to being an ultra running superstar. After reinventing herself multiple times as a basketball player, then masters track runner & triathlete, Nat finally found her calling as an ultra distance runner, winning on her debut a 100km Ultra Race in Singapore. From that moment on Nat's life has been on an long and upward trajectory in the Ultrarunning world.In June 2024, Nat made headlines receiving a Guinness World Record for the “Fastest Crossing of Peninsular Malaysia on Foot” after her super human feat of running a total of 1040kms from Thailand to Singapore in 12 days. Nat's story is not of natural talent, it is of grit and determination and living proof that its never too late as she only started seriously running in her forties and has just run from Thailand to Singapore, and also another 1000kms through the Philippines.Apart from her many running stories, find out how she started, what makes her tick, what she is up to these days and how she has just started a run club. about the guest:Natalie Dau : @rockstararmsProject 1000 Run Club : ⁨@project1000run⁩ how to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #ultrarunner

We welcomed Seth Puan, personal trainer and special needs coach to the red seats this week.This episode is a break from our usual endurance athlete focus, but is really a story that needed to be told. Often marginalised and sidelined, the special needs community is better because of people like Seth. Listen to Seth's story as how he found his calling serving those with special needs and founded Special Strength Singapore provide personal training and group classes catered especially for that community. It's not an easy job as it requires a lot of patience and understanding, but someone has to do it.about the guest:Seth Puan : @specialstrength.sghow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We welcomed Ng Xuan Jie, Singapore's pocket sized duathlon champion to the red seats this week.Listen to Xuan Jie's story as how she started as a DSA badminton player, then transformed her self into a serious distance runner while dabbling in ultimate frisbee. Don't let her ever present smile fool you, she means business and will leave you in the dust in a race without mercy.It hasn't just been a bed of roses for Xuan Jie, she recounts her early struggles with anorexia as well as slight case of clumsiness which seems to be a never ending source for minor injuries.Find out how she navigates through life, juggling her university studies in physiotherapy with the heavy training load that she needs to maintain to stay at the elite level as she aims to qualify for the upcoming SEA Games and beyond.about the guest:Ng Xuan Jie : @xxuanjiehow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We welcomed Ang Chen Xiang, Singapore's most decorated 110m hurdler to the clinic this week.Listen to Chen Xiang's story of humble beginnings, learning to hurdle using old table legs then juggling cross country and Track & Field all through high school before emerging as Singapore's most dominant 110m hurdler ever.Chen Xiang is not just any athlete that is there to make up the numbers, he is a fifteen time national record holder and currently at the very top of his game as he set a new record 13.77 as recently as one week before this episode was recorded.Find out how Chen Xiang manages to juggle his work as a pediatric doctor and training and competing as a national athlete. about the guest:Ang Chen Xiang : @angchenxianghow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We welcomed Yi Heng, one of the co-founders and coach of Tribal Triathlon to the clinic this week.Listen to Yi Heng's story of the evolution of a university passion project to become one of the larger players in the triathlon coaching community. Now very established, specialising in supporting youth development in the sport, find out how Yi Heng started, juggles this with his full time job and continues to train as a very high performing athlete himself. Learn about the struggles of the continual churn of athletes and keeping the pipeline of juniors flowing so that the multisport community can thrive for many years to come. Listen to Yi Heng's story and the way it weaves itself through many of our past guests in a somewhat unexpected & heartwarmingly surprising way. about the guest:Chew Yi Heng: @chewyiheng_Tribal Triathlon: @triathlon.singaporehow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We welcomed Arthur Tong the founder and head coach of Elevate Performance Coaching to the red seats this this week.Listen to Arthur's story of life as a high schooler in Vancouver before signing on to the Army as a regular then after 13 years of service venturing out and starting a coaching business of his own. Find out how Arthur started, his struggles during the early years of business and how he navigated out of the COVID era bigger and stronger than ever before. What is Arthur's coaching philosophy and what it takes to lead by example in this hyper competitive world.about the guest:Arthur Tong: @arthurtongtriElevate Performance Coaching : @elevateperformancecoaching how to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We welcomed Raphael Chau, National Triathlete, financial advisor & Metasport's Relationship Manager to the clinic this week.Listen to Rapha's story of life as a late blooming but talented swimmer, his eventual overtraining & burnout from the sport which ulitmately lead to him switching over to triathlon. Find out how Rapha started, how its going and how the little things can freshen up your motivation in the most curious ways.about the guest:Raphael Chau : @rarachauhow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We welcomed Edwin Shen, the man responsible for Oakley Singapore's Product Training & Sports Marketing to the clinic this week.Edwin's links to endurance sports goes way back when he as a fresh graduate working for a local country club, tasked with organising the clubs activities. With the seed planted early, it grew first into running events like 5Ks, half marathons and marathons and inevitably into the world on Triathlon.Find out what keeps Edwin up late at nights between his world of sports marketing and training the product reps for Oakley to his never ending quest for sports memorabilia.Listen to Edwin's stories about how he got to where he is, how he finds the perfect signed jersey for his collection and that it takes more than just good results to become the next product ambassador.about the guest:Edwin Shen : @edwianohow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We welcomed Herlene Yu, Singapore's back to back to back Triathlon National Champion to the red seats this week.Originally a talented swimmer on the Singapore National Team, Herlene made the switch to triathlon as a teenager as an alternative to the long hours in the pool. After two major accidents that could have easily derailed her triathlon career, Herlene has shown grit and determination to come back each time and stay on top step. Even as a final year physiotherapy student in Western Australia, Herlene still manages to stick to her program of 20+ hours a week in training. Listen to Herlene's stories about life at the top of Singapore's triathlon scene and what it takes to stay so consistent in the sport of triathlon. After three SEA Games, she tells how she is keeping her eye on the prize of winning a medal at the 2025 edition in Thailand. about the guest:Herlene Yu : @herlenenatashayuhow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We welcomed Kayato Ukai, a Japanese triathlete who loves to push the limits to the red seats this week.Originally from Kawanishi 川西市, in Hyogo prefecture, Japan, Kayato moved to Singapore to bring the supplement brand SAURUS to SE Asia. In a short few months he has made is presence felt personally by his great performances in the local endurance scene and also professionally but opening the door for the brand by establishing locally. The fortnightly run club that Kayato and Saurus have set up has been affectionately known as the "Shinkansen Run" because of its Japanese origins and its rapid pace. Kayato has also become somewhat of a local legend for the feat or running a half marathon then winning the overall of local sprint distance triathlon in the same morning [2XU half marathon & SIT Sprint Triathlon]Listen to Kayato's story passion and commitment to becoming of the regions fastest multisport athletes and how he intends to get there with the help of his secret special sauce. about the guest:Kayato Ukai : @kayato_saurus_globalSaurus Singapore : @aminosaurus_singaporehow to get a hold of us:[email protected]@fahrenheitperformancepodcast

We welcomed Matt Bury, the coach of some of Singapore's finest triathletes the red seats this week.Based in Brisbane Australia, Matt is one of the most sought after coaches in the region only taking about 15 clients at a time. From working on skills to periodisation plans and sports psychology, Matt leaves no stone unturned when it comes to giving his athletes the tools to succeed. Often on the sidelines and in the background in the sport, we talk about what makes a good coach, his philosophies, and what it takes for an athlete male or femelse to succeed in the hyper competitive world of triathlon.Listen to Matt's story passion and commitment to lifelong learning has made him and elite level performance coach to SEA Games medalists and Olympic athletes alike. about the guest:Matt Bury : @betterhfitnesshow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We welcomed one of the stalwarts of the Singapore Triathlon scene., Peter Chua, to the red seats this week.After becoming one of the first technical officers (TO) for triathlon in Singapore in 2003, Peter has become a familiar face in the triathlon community throughout SE Asia. Many may not know his name, but almost all local triathletes would know his face.Often considered the bad guys of the sport because they enforce the rules and give out the penalties, Peter breaks what the TOs actually do what and what they do not.Upon establishing himself one the the most experiences TOs in the region, Peter now also teaches and mentors others on how to become a technical official and guides them through the path that he once took.Listen to Peter's story of how a passion project to give back to the triathlon community has brought him all over the world and how he has left his mark on all the major games including the SEA Games, Asian Games and even the Olympics. Next time you see Peter at a race, don't forget to say HI!about the guest:Peter Chua : @peterchuawlhow to get a hold of us:[email protected]@fahrenheitperformancepodcast

This week we had the pleasure of having everybody's favourite ride leader, Peter Chean in the clinic. A lawyer by day, father & husband by night, and ride leader for MAAP early in the mornings. Peter seems to know everyone and is known by so many in the Singapore cycling scene. Listen to Peter's story of how we started, what is takes to be a good ride leader and just as importantly a good wheel as a ride participant. about the guest:Peter Chean : @cyclospartanhow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#fahrenheitperformancepodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #stayhungry

We joined Anthony Foy, head race mechanic for T100 Singapore behind the scenes on location in the PRO bike mechanics area while he prepared the professional triathlete's race bikes for the race on 4/5 April. A design engineer by day and race mechanic by assignment, Anthony has a lot going on and an immense amount of knowledge of the ins and outs of the cycling industry.Listen to Anthony's story of how we started as an avid mountain bike racer where the seed was planted that he wanted to make it in the industry as a career. We were very privileged to have Anthony speak to us this week just prior to the Singapore T100 PRO race. In this episode we explore what it will take to support the T100 Singapore race and what is involved before during and after the race. about the guest:Anthony Foy : @breakthrough.sports.eventshow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process ...Never Compromise ....#fahrenheitperformancepodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #stayhungry

We welcomed a very special guest, professional triathlete and PTO ranked #5 triathlete in the world Mika Noodt to the red seats this week.At only 24 years old, Mika has risen through the ranks of pro triathlon at breakneck speed with his eyes firmly on the top spot which seems to be well within reach after only being pro for 3 years.Listen to Mika's story of how we started as just an out doorsy kid who chanced upon a triathlon at 12, almost DNF his first race at 13, then went on to become one of the dominant names in the sport.We were very privileged to have Mika come in and speak to us this week as he is currently in Singapore to compete in this weekend's T100 PRO race. In this episode we explore what it will take to win T100 Singapore race, who will be the main contenders, life as a pro triathlete and much much more. about the guest:Mika Noodt : @mika.noodthow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#fahrenheitperformancepodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #stayhungry

We welcomed In Jae, a Singaporean bikepacker to the red seats this week.In Jae has just returned from a journey of self discovery where he cycled the length of Japan, south to the north during his university break.Listen to In Jae's story of how we started on a mountain bike in Kagoshima (鹿児島市) and ended up on a gravel bike in Hokkaido (北海道) after completing over 2500kms and 54 days in the sun, rain, wind and snow.in this episode we explore the bikepacking and how its not just travelling from point A to B on a bike, its about connecting with people along the way and understanding our place in this world is greater than what consumes us in the daily grind. about the guest:Liu In Jae : @injaeehow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #stayhungry

We welcomed Kenneth Seet, our first hyrox / hybrid athlete to the red seats this week.Kenneth is the epitome of white collar athlete, he holds down a high profile job in the corporate world, he's a dad, a husband, and he is a hybrid athlete.... which means he trains a lot!Listen to Kenneth's story of how we started as a cross country runner in high school, to a self proclaimed "meat head" during his twenties and now onto a balance of both in a hybrid athlete.How does he do it? He wakes up at 3:30AM every day that's how. in this episode we delve into the world of HYROX and what it takes to be a complete and competitive hybrid athlete.If you've ever thought of HYROX or wondered what it entails, this is the episode for you.about the guest:Kenneth Seet : @kennethseethow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #stayhungry

We welcomed everybody's favourite bike packer Ram to the red seats this week.After leaving his job and all his worldly possessions behind, Ram embarked on an incredible solo journey from Singapore - Malaysia - Thailand - Cambodia - Laos - Vietnam - China by bike. Ram was not even a cyclist before he left, but came home 4.5 months later a seasoned bike packer, completing his journey for under $8000. He has become a legend in the bike packing scene and the world is now at his feet. Listen to Ram's story as we explore the do's and don'ts of bike packing, what to pack, what not to pack and strategies to keep you going with the best of plans sometimes coming completely undone.If you've even wanted to take the plunge and follow your dreams.... this is the episode for you.about the guest:Ramadhan Rajab : @dhnrjbhow to get a hold of us: [email protected] @fahrenheitperformancepodcast

We welcomed the bike whisperer, Kenneth Wee to the red seats this week.After leaving a career in advertising, Kenneth found his calling in teaching others how to ride and how to fix bicycles. Be it newbie to the sport, kids, grandmas, Kenneth is willing to teach them all. Upon establishing himself as the bike educator of the region, Kenneth as forged the path lifted the level of technicians and that work on your bikes by creating a benchmark certification for the industry. Listen to Kenneth's story of leaving a comfortable white collar job, to create a product that he was willing to stand by, then having to wait six months before he even taught his first client. As history has it, that was only just the beginning.... Kenneth and Bike School Asia have gone from strength to strength since.about the guest:Kenneth Wee : @bikeschoolasiahow to get a hold of us:[email protected]@fahrenheitperformancepodcast

We welcomed the indestructible Ling Er to the red seats this week. Ling Er has been most consistent SE Asian triathlete for over a decade with 7x Kona finishers, 3x SE Asia Over Champion and countless ironman & 70.3 accolades. A perennial winner and podium placer Ling has had to overcome some major setbacks in her life any of which could have been career ending, but she has bounced back each time stronger than ever.Listen to Ling's story of resilience and mental fortitude as she has to navigate injuries, being hit by cars x2, motherhood and the grueling life of ironman training. about the guest: Choo Ling Er : @lingultragal how to get a hold of us: [email protected] @fahrenheitperformancepodcast

We welcomed the infamous Nicolette Tan this to the red seats this week.Nicolette has transcended cycling in Singapore her story has become synonymous with cyclist vs driver road rage tension that always simmers and every once in a while comes to a head. Almost two years on, listen to Nicolette recount in her own words her journey before during and after "the incident" and how it has profoundly changed the trajectory of her life. I am so appreciative to Nicolette for her time as it mustn't have been easy to come in and talk about such a painful and traumatic chapter in her life and still be able to smile.about the guest:Nicolette Tan : ______________how to get a hold of us:[email protected]@fahrenheitperformancepodcast

We welcomed Ken Goh, the head honcho of No6 Racing Wheels to the red seats this week. Listen to Ken's story of how the brand was build from roots of the Shanghai Ride Now Cycle Club to its meteoric rise to becoming one of the most highly sought after wheelsets in the market today. If you want to know the answers to all the questions that we always ask each other when it comes to cycling wheels: will they wheels explode at high speed? / why carbo spokes? / ceramic bearings? / clincher or tubeless? / disc or rim brakes? / how wide is too wide? / how light can you go? what about your reputation and will you be around tomorrow?. If you've heard of No6 Racing Wheels but don't know much about them or you just want to geek out on talk about wheels.... this one is for you!about the guest:Ken Goh : @no6worksRide Now Cycle Club : @ridenow.cc how to get a hold of us:[email protected]@fahrenheitperformancepodcast

We welcomed one of Singapore's most eminent endurance coaches Ben Pulham to the red seats this week. Listen to Ben's amazing story of his life as a professional triathlete travelling the world with the ITU circuit, retiring from competitive sport and settling down in Singapore, getting married, having kids and setting up COACHED. We deep dive into his coaching methodology and also the tests he performs in his lab and what they mean to you as an endurance athlete. If you know of Ben, but never really understood who he was or what he does.... this one is for you! about the guest: Ben Pulham : @ben.pulham Coached :  @coached.fitness  how to get a hold of us: [email protected] @fahrenheitperformancepodcast

We welcomed mega age group triathlete April Rice to the red seats this week. Listen to April's amazing story of her life as a mother of two and elite age group triathlete having accomplished almost everything in the sport with a 9th overall in Challenge Roth, completing KONA & Nice world championships as well as multiple 70.3 world championships. Learn about Aprils journey through the sport as she navigated motherhood and coming back post partum to become a force to be reconned with in SE Asia and the world of triathlon. about the guest: April Rice: @swimbikerun.mom how to get a hold of us: [email protected] @fahrenheitperformancepodcast

We welcomed national duathlon champion Ahmad Arif Ibrahim to the red seats this week. Listen to Arif's journey as a runner / triathlete and now ultimately a specialist duathlete. From his humble start as a runner during his university days, Arif has emerged as Singapore's most dominant duathlete on the National Team representing Singapore in three SEA Games' and counting. about the guest: Ahmad Arif Ibrahim: @aaaaaaawif how to get a hold of us: [email protected] @fahrenheitperformancepodcast

We welcomed national triathlete Tey Yi Jun to the red seats this week. You may not of heard of Yi Jun, that's because he has only been doing triathlon for about 2 years but in that time he has made an indelible mark on the sport in Singapore. Listen to how he got his start in 2023 and the chain of events that landed him on the National Team representing Singapore in Asia Cups throughout the region. about the guest: Tey Yi Jun: @yijun.tey how to get a hold of us: [email protected] @fahrenheitperformancepodcast