The FAM Podcast L.I.V.E

Anxiety can feel overwhelming, but peace is possible. In this episode, we explore how to identify anxiety and share practical faith-rooted strategies to help you navigate it with confidence.

Join as we discuss triggers; What they are, how they show up and how we handle them. We also discuss strategies on the best ways to handle when these triggers come up. Triggers are information. Let's learn and grow together!

In this episode we are discussing where we are as we approach the end of the first quarter. Take time to join us and check in with where you. Are where you want to be? Do you need to reset, restart or are you in the flow. Listen in and allow this to be your check in! Let's grow!

Every person in your family was created on purpose, with purpose and for purpose. Stop measuring. Start celebrating. This week's challenge: Speak one personalized affirmation over each family member daily! Come back and share feedback.

How your family communicated didn't just shape conversations. It shaped connection or disconnection. In this episode we are getting honest about the patterns we inherited, the silence we normalized and the legacy we are choosing to build differently.

What raised you… for real?Not just your parents, but the environment, expectations, faith messages, and survival habits that shaped how you think, love, and show up today. In this episode, we get honest about what formed us, what we’re still carrying, and what needs healing. It’s a real sister conversation about faith, alignment, and mindset—and choosing to grow beyond what raised us.

Listen as we have answering random questions. Listen and respond on our page! We would love to learn more about you too.

In this episode we discuss the challenges of asking for and accepting help, exploring personal stories and insights on the emotional barriers that prevent individuals from reaching out. Emphasizing the importance of community, vulnerability, and the need to overcome fears of burdening others. Practical steps for asking for help are provided, along with affirmations to encourage listeners to embrace their worthiness of support.

Join us as we explore the concept of faith-based emotional intelligence. We'll discuss the importance of self-awareness, empathy, and discernment in relationships, emphasizing how emotional intelligence can be integrated with faith.

We live in a culture where constant noise, trauma and distraction have dulled our ability to feel deeply. Join us as we explore how cultural desensitization emotional avoidance affects our relationships with God and each other.

In this episode, we catch you up on where we have been and where we are going. We invite you to do the same. We also give you a sneak preview into our episodes this season. Like and share.

In this episode of the FAM Podcast, we’re revisiting the powerful topic of confidence vs. arrogance—this time through a Kingdom lens. What does Godly confidence really look like? How do we boldly walk in our calling without slipping into pride? Let’s talk about the posture of the heart, the source of true confidence, and how to reflect Christ while still showing up strong. This one will stretch you, inspire you, and remind you who you are in Him.

Have fun with us as we discuss some of our favorite TV moms out there! There are so many intricacies that come with motherhood and no matter where you fall, know that your are valued! Happy Mother's Day!

In this episode of the FAM Podcast we’re unpacking the fine line between confidence and arrogance. How do you show up boldly without coming off prideful? How do you own your gifts without shrinking back or puffing up? Let’s get real about the heart posture behind true confidence and how to walk in it with grace and purpose. Sis, this one’s gonna challenge and empower you!

Do you have boundaries or are they walls? Explore with us as we navigate understanding, creating and maintaining healthy boundaries from a biblical perspective.

Join us in this conversation as we discuss the difference between two points: Complacency and Contentment. Are they opposing or supportive. Where are you right now? Let's get into it.

Differences are all around us. How we handle those differences likely says a lot more about you then it does about those who are different. Join the conversation as we navigate this topic and discover ways to better relate, connect and grow with others.

It's Spring Break over here so we wanted to take the time to share our favorite shows and movies. Maybe you'll find something new or maybe you can share something new. Either way, let's have fun!

Join us as we navigate the tough terrain of fear and anxiety in our world today. This topic was heavy!!! We hope and pray you can gain tips and strategies for how to navigate the difficult waters of today.

Join us in this episode as we welcome the new year almost two months in! LOL! Yes, its like that sometime. Find insights and know that it is ok to pause on purpose, take time to get set then you will be ready to Go! Let's get into it.

Join us as we talk about letting go of the past, renewing your heart, and stepping boldly into the future with confidence and clarity. It’s time to reflect, renew, and rise—because you are made for more. Let’s walk this faith journey together!

Join us as we share our personal journies in health and the things that you can do to ensure you maximizing your opportunities to be the healthiest version of your self. You only get one body so its important that you take care of the treasure that is you!

The holiday season can be a beautiful time of joy and celebration, but for many women, it can also bring stress, expectations, and feelings of overwhelm. In this heartfelt episode, we dive deep into the power of faith to help navigate the challenges of the holiday season.

On this episode, we reconnect after a break due to life's storms, physically, mentally and spiritually. We also share tips on how you too can pause on and in purpose and then get back to what you've been called to do.

In this episode, we will discuss Spiritual Self Care, what it is, what its not and challenge you to think of how to implement new ways to get the care you need for your soul! Tune in

In this episode, we are sharing our favorite biblical messages and scriptures that resonate. Whether you're looking to deepen your understanding of the scriptures, seeking encouragement or simply wanting to enjoy a meaningful discussion. This episode promises to be a soul enriching experience.

In this episode we will discuss the importance of bridging the gap between generations and the youth of today. We will explore effective communicating strategies that foster understanding and mutual respect allowing wisdom and life experiences to be passed down seamlessly.

Ever had a conversation so good, you had to have it again. Well join us as we delve deeper into the complexities of friendship in adulthood. Its Part 2 yal'l! Hope you gain some tips and enjoy the insights on deepening connections.

In this episode we explore the journey of friendships from childhood to adulthood, tips for creating lasting friendships, and signs to watch out for. Join us and feel free to send us your stories.

Joins us for Season 2 of the The F.A.M. Podcast, where Faith, Alignment and Mindset come alive. We have had a blast in Season 1. This year we will be exploring, friendship, legacy, finances and more! Don't miss this transformational journey as dive a little deeper. Invite a friend and let's chat.

Join us this week as we share our love of reading and the impact.

Daily gratitude gives you the shift, perspective and heart posture you need to thrive. Join us as we explore and discuss strategy.

This episode we explore what the popular coined phrase Soft Girl Era is and how to live in full authenticity.

Get ready to join us into an exciting conversation with us all about resolutions and goals, and why they play such a crucial role in our lives. Let's explore the journey of setting and achieving goals together and discover strategies along the way.

In this episode join us as we celebrate the women in our lives and discuss the importance of celebrating womenhood past, present and future.

Join us as we talk freely about topics near to our heart. As always, intentional living will be at the forefront as we strive to live our best lives authentically.

In this Episode we will be discussing the power of breaking free from limiting beliefs. Addressing these beliefs are essential to walk in your full potential. Join us as we explore this topic and discuss strategies to overcome.

In this episode, we delve into the significance of our upbringing and the importance of acknowledging, questioning, and either preserving or transforming the experiences and perspectives that have shaped us.

This episode includes our introduction and journey through susterhood. We'll explore challenges, strengths, and success.

The F.A.M Podcast is Starting February 15th! This podcast wisll be a captivating journey into the realms of faith, alignment and mindset. Expect inspiring conversations, interviews, practical tips guiding our listeners toward unleashing their inner super hero with discussion on embracing personal quirks and stepping into authentic power. Save the date. Invite your friends. If there are any questions or topics you would like us to talk about send an email to [email protected].