The Fearless Warrior Podcast

This episode features one of the most decorated and dynamic voices in softball today, Nicole Mendes. A two-time national champion and three-time WCWS All-Tournament Team selection at Oklahoma, Olympic athlete with Team Mexico at the 2020 Tokyo Olympics, and now a softball analyst for ESPN, Nicole is proof that the mental tools you build on the field will follow you everywhere you go in life.Episode Highlights:What being homeschooled and practicing alone taught her about self-motivation and disciplineThe moment Patty Gasso told her to relax, and why it still took years for that lesson to actually sink inHow the Olympics impacted her mental gameThe mental technique she uses to stay neutral after mistakes How one phone call to Amanda Scarbrough launched her ESPN careerConnect with Nicole:IG: @nicole_mendes__More ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

In this week’s episode, we break it down with Jade Hewitt, Director of Photography for Athletes Unlimited and the AUSL. Jade works exclusively in women's sports and made history as the first official photographer for a Topps trading card deck featuring all professional female athletes.In this episode, Jade unveils what it takes to build a career behind the lens in professional softball, why the mental game of photography mirrors everything we teach our athletes, and why she believes it is cool to care deeply about something and just go for it.Episode Highlights:A full day in the life of the AUSL Director of Photography How playing the game made her a better photographer and why anticipating the play is everythingThe mental battle of imposter syndrome and comparisonThe physical cheat sheet she keeps in her camera bag to reset her mindsetHow to find your passion first and then adapt it to a career in sportsConnect with Jade:IG: @jadehewittmediaWebsite: https://www.jadehewittmedia.comMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

Welcome to our brand new series on Cool Careers in Sports! Karis Hudgins is a student sports broadcast director at UNC Greensboro, where she directs live ESPN+ productions for Spartan Sports Network, and recently went viral for giving the world a behind the scenes look at what it actually takes to call a live college softball game. In this episode, Karis pulls back the curtain on the mental load, the fast decisions, and the relentless live pressure that goes into every broadcast — and how she landed a gig with the Savannah Bananas straight from an Instagram DM.Episode Highlights:What a sports broadcast director actually does and why the mental load is way bigger than it looksHow Karis went from taking photos at a soccer game to directing live ESPN+ productions as a studentWhat it was like to work a Savannah Bananas game with 12 cameras and two directors in her ear at the same timeWhy the failure reset routine she uses in live broadcast is exactly what we teach our athletes on the fieldThe reality of being a young female in a male-dominated field and how she is changing thatHow she landed a Savannah Bananas contract straight from an Instagram reelHer best advice for any young person curious about a career in sports mediaViral Reel behind the scenes: https://www.instagram.com/p/DW7sYtYgN6z/  Connect with Karis:IG: @veggies.and.booksMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

We are pulling this one from the archives because Taryn Kern just received her AUSL Golden Ticket! In this original interview, she opened up about the mental game that made it all possible and what she was still learning. We can't wait to watch her get drafted live on ESPN2 on May 4!Episode Highlights:How she navigated the recruiting process during COVID without ever visiting the schoolWhat it felt like as a freshman and immediately need to lead and perform at a Big Ten powerhouseThe breathing routine she uses every single at bat to slow the game downHow she stopped letting record chases and external pressure get into her headWhy she started letting a bad game ruin her whole day and what she did to stopWhat coaches are actually looking for beyond skill level at every level of the gameThe mental tools she used in softball that started showing up in every other area of her lifeConnect with Taryn:IG: @tarynkernnMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

Why does my daughter crush it in practice and completely fall apart in the game?Coach AB and Coach Kara are giving you 3 Easy Challenges To Try This Week (that have nothing to do with softball)Episode Highlights:Challenge 1: The Solo Mission — how giving her real responsibility and real consequences builds real confidenceChallenge 2: Compliment a Stranger — why this challenge is one of the most powerful confidence buildersChallenge 3: Try Something She’s “Not Good At” YET — and why being a beginner again is exactly what her softball game needsWhy praising effort over outcome is the secret ingredient that makes all three challenges actually workThis week, pick one challenge, set aside time to do it together! Find us on socials and let us know how it went!The Fearless Warrior Retreat is built around this exact same idea. How to empower her to reach her full potential and Unleash Her Warrior!4 Day, 3 Night Experience - Mental Skills Training, Identity, Leadership and Mentorship by Olympians, College, Pro Players!✨Get Early Access✨ by adding your name to the Retreat Waitlist.https://www.fearlesswarriors.org/retreat-waitlistMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

Sydney Stewart just made history. Jennie Finch walked onto the field at Arizona and handed Sydney her AUSL Golden Ticket, making her one of only 17 collegiate players in the country guaranteed a spot in the professional draft. When we first recorded this conversation, Sydney was a junior transfer just arriving in Tucson with something to prove. Now she is a first-team All-Big 12 and second-team All-American catcher with 40 career home runs, 150 RBI, and a professional contract on the way. Go back and listen to the mindset that built all of it.Episode Highlights:Starting 44 games as a freshman at a powerhouse D1 programHow she earned the trust of veteran teammatesThe grounding routine she uses to slow the game down under pressureHer failure recovery processHer World Series experience and trusting her preparationReal talk on the transfer portalWhy embracing slumps is the mindset shift that separates good hitters from great onesConnect with Sydney:IG: @sydneyystewartMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

Campbell Petrick is not just a guest on today's episode — she is a Fearless Warrior mentor and two-time retreat leader who has shown up for our athletes in a big way. Currently a senior pitcher at Midland University, Campbell brings radical honesty and hard-earned wisdom to every conversation. She opens up about tearing her ACL, MCL, and meniscus just weeks into her freshman year of college, losing her identity as a softball player, and how she rebuilt herself from the inside out to become a First Team All-GPAC pitcher with a 15-6 record and a 1.86 ERA. This one will hit home for any athlete or parent who has ever faced a setback and wondered what comes next.Episode Highlights:How a devastating 3-ligament knee injury her freshman year became her greatest teacherLosing your identity when softball gets taken away — and how to find yourself againWhy having a separate identity outside of softball makes you a better competitorThe pre-game breathing and grounding routine that elevated her pitching Multi-sport wisdom: what basketball taught her that softball never couldReal recruiting and transfer portal advice from someone who has lived bothThe one thing she would tell her younger self about gratitudeConnect with Campbell:IG: @cammpetrickGet on the Retreat Waitlist for all the Info: Dates, Location, Tickets Available, and more!https://www.fearlesswarriors.org/retreat-waitlistMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

In this episode of the Fearless Warrior Podcast, I sit down with Janet McCormick, a Mental Performance Coach, to explore what truly separates good athletes from great ones. We dive into the hidden mental barriers athletes face, why “working harder” isn’t always the answer, and how coaches and players can better communicate, lead, and grow together.Episode Highlights:The unseen mental side of athletic performanceA different way to think about leadership on teamsWhat sustains team cultureSimple shifts that can change how athletes competeConnect with Janet:IG: @mindovertalentMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

We are diving into the archives today and going back to 2020 with Jenna (Lilley) Weisberg, a retired professional softball player. She is an alum for the University of Oregon and Team USA. Jenna opens up about the mindset required to compete at the elite level, and shares her honest insights about overcoming adversity.Episode Highlights:Day in the life of a D1 softball playerImportance of teammates and team cultureOvercoming injuries and mental health strugglesPractical recruiting advice for young athletesHow writing down your goals can impact long-term successThe importance of playing with passion and energyConnect with Jenna:IG: @jennakate00More ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

On this week's episode of the Fearless Warrior Podcast, I interview Kim Zuroff, a seasoned executive coach and keynote speaker, who helps high-level professionals cut through the chaos, gain clarity, and lead with confidence. We explore how to build sustainable high performance through clarity, one keystone habit, and consistent action, without burning out.Episode Highlights:• Defining a clear vision to avoid the wrong ladder• Consistency over intensity as a winning strategy• Boundaries with technology as performance tools• Mindfulness practices for presence and focus• Playing the long game and enjoying the processConnect with Kim:LinkedIn: Kim ZuroffIG: @kimzuroffMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

Today, Coach Kara sat down with a Fearless Warrior Mom to give us the inside scoop on the Fearless Warrior Team Curriculum. She shared how her daughter’s softball team turns mental skills into a real competitive edge.Episode Highlights:• How plug-and-play lessons fit busy coaches and engaged parents• Building a common language for resets and routines• Turning vulnerability into trust and steady energy• Repeating the curriculum yearly to refresh cultureWant to learn more about the team curriculum? Send us a DM or an email to [email protected] ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

In today's episode, Coach Kara and our Warriors talk with OU’s Riley Zache. She shares practical routines, recruiting lessons, and advice to younger athletes who want to own their path.Episode Highlights:• Living with bilateral hearing loss and adapting to hearing aids• Shifting mindset freshman year• Staying ready off the bench and owning preparation• Identity beyond softball through faith and hobbies• Blue Collar Mentality learned from Patty Gasso• Why OU felt like homeConnect with Riley:IG: @zacherileyMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

The 2026 Winter Olympics are a perfect opportunity to watch the world's best athletes compete both physically and mentally.The Games will take place in Milan and Cortina d'Ampezzo, bringing together thousands of athletes from around the globe competing in snow and ice sports such as skiing, figure skating, hockey, snowboarding, bobsled, and more.Coach Kara, Sarah, and Amara take over this week's podcast to break down the importance of watching mental skills in action. Many of the same mental skills discussed in today’s episode are actively coached inside the Fearless Warrior Program.If you want to help your athlete build confidence, stay composed under pressure, and compete fearlessly, this episode is your masterclass in Olympic-level mindset.More ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

In today's episode, I am going to give you 3 POWERFUL things you can do tonight that will set you up for success whenever your tryouts are:1. How to not let your identity be defined by your sport.2. How to journal so you feel prepared and confident in your skills.3. How to productively evaluate your performance.Ready to take your mental prep to the next level so you can have your best season ever? That's all possible inside Fearless Warriors! Our newly formatted resource to have a Mental Performance Coach in your corner. Real skills, live reps, coaching sessions, and more!More ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

This week, Coach AB and our Warriors sit down with professional softball player Payton Gottshall to unpack the mental work behind elite softball. From SEC doubt to year-round pro play in the U.S. and Mexico, she shares routines, recruiting advice, and the mindset shift that turned pressure into power.Episode Highlights:• Journaling for clarity and next-day resets• Vocal self-talk and mid-inning communication• Pitcher routines, breath, and between-pitch resets• Travel recovery, sleep planning, and hobbies• Transfer choice, culture fit, and finishing strongConnect with Payton:IG: @p.gottMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

Today, I go behind the scenes with Justin Su'a, Podcast Host, Author, and CEO of Performance Advisory Group, to show how elite athletes design simple systems that hold up under pressure. We unpack environmental design, feedback loops, and why competence beats confidence when it matters most.Episode Highlights:• Systems by design vs systems by default• Separating life from sport with a "mental locker"• Environmental design that makes good habits easy• Defining and owning a real process• Guiding youth athletes through tiny starts and constraints• Preparation receipts to anchor confidenceConnect with Justin:IG: @justinsua - *DM the word "IMPACT" to join his newsletter*Podcast: Increase Your Impact Podcast: Diggin' Deep ShowsPodcast: Losing ControlMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

In this week's episode, we are sharing our mentorship call with Amanda Lorenz Mazur, Professional Softball Player for the AUSL and the U.S.A. National Team. She dove into the mental skills that kept her steady under pressure - love practice, align work with goals, and choose words that build confidence instead of breaking it.Episode Highlights:• First encounters with mental skills• Language matters and rejecting the word "slump"• Favorite Florida moment and handling pressure• Loving practice for longevity and joy• Advice to younger self on nutrition and resilienceConnect with Amanda:IG: @amandalorenzMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

In today's episode, Coach Kara and our Warriors sat down with Ashley Prange, professional softball player and University of Alabama alum. She shares about perfectionism, injuries, and the moment she almost walked away, and how a transfer, faith, and a person-first culture brought joy back to the game.Episode Highlights:• Early commit pressure and perfectionism • Mental health experiences• Transfer choice fueled by faith and support • Routines for nutrition, scouting, and recovery • Embracing mistakes and tight error recovery Connect with Ashley:IG: @ashley_prangeMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

We have a special treat for you today. I had the privilege of interviewing Coach Tim Walton, Florida Gators Head Softball Coach. We unpack how Florida Softball sustains excellence through fit-first recruiting, honest feedback, routines, and preparation that drives confidence.Episode Highlights:• Whole-person development • Recruiting for culture fit and long-term relationships• Confidence built from preparation, not praise• Routines, resets, and portable processes• Tell The Truth Tuesday and film with purposeConnect with Coach Walton: IG: @_timwaltonMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

This week, we step outside of softball and head into the drag racing world. I sat down with Melanie Johnson, a professional drag racer, who shares how tiny adjustments, sharp focus, and trust in instinct turn five seconds of chaos into calm execution.Episode Highlights:• Pre-run routines that reduce noise• Evidence-based self-talk and focus cues• Visual strategies, focal points, and cockpit blinders• Practice tree habits and reaction time limits• Reframing fear of failure and NIL-era stress• "Shrinking moments"Connect with Melanie:IG: @melaniejohnsonracingWebsite: https://melaniejohnsonracing.com/More ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

For today's episode, Dr. Nicole Woodard, founder of the Symptom Whisperer and physical therapist, and I explore how pain often acts as a protective signal and why many “orthopedic” problems start in the brain. She delves into the integration of science and somatics and offers practical advice for athletes and their families, stressing the importance of rest, proper training, and holistic care.Episode Highlights:• Brain-first rehab transforming re-injury risk• Anchor points and athlete language for buy-in• Sleep, travel, and nutrition as performance levers• Fail fast with support and shared standardsConnect with Dr. Nicole:IG: @symptomwhispererLinkedIn: https://www.linkedin.com/in/nicole-woodard-b11068196/Website: https://www.symptomwhisperer.com/More ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

In this episode, we are diving into the archives with a 2023 Mentorship Call with Carsyn Gordon, a former Florida State softball player. She shares with Coach Kara and our Warriors her journey to becoming a national champion with Florida State University and a member of the Puerto Rican national team. Episode Highlights:Transition from college softball to coaching and careerLeadership experiencesMental game and stress managementBalancing academics and athleticsExperience of playing for Puerto RicoConnect with Carsyn:IG: @carsynmarieeLinkedIn: https://www.linkedin.com/in/carsyn-gordon-mba-7b3359158/Check out some of her highlights  👇Walk off homerun: https://www.youtube.com/watch?v=5PA_2ErbHCcESPN Top 10 play: https://www.facebook.com/watch/?v=1576283099076055YOU are invited to join us for our ✨ VIRTUAL MENTAL SKILLS CAMP ✨ As a thank you for being a Podcast listener, we EXTENDED our Black Friday offer! Grab 50% HERE: https://www.fearlesswarriorprogram.com/offers/zM9QZLBR?coupon_code=DECEMBER50More ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

It's Thanksgiving week, and what better way to celebrate than to explore how gratitude and journaling build real mental skills. Coach Sarah and I map out a three-step process to helping your athlete get their thoughts out of their head and onto paper! So that they can get clarity, feel better, and reflect on their mental skills to be successful!Episode Highlights:• Gratitude as a brain-based performance edge• Journaling as the simplest entry to mental skills• How to brain dump, reflect, and find the right mental skills• Learning how to evaluate their performance with less criticism and more celebrationWe have created a BRAND NEW and FREE Resource for ATHLETES!The Fearless Warrior Mental Game PlanA Journaling Guide for Athletes to Create a Pre-Game Mental Checklist and Post-Game EvaluationDownload HERE: https://www.fearlesswarriors.org/gameplanOR DM us the words GAME PLAN on socials to get the athlete guide!More ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

I had the privilege of sitting down with Jake Thompson, Leadership Performance Coach, Author, and Chief Encouragement Officer at Compete Every Day. We dig into how athletes can turn comparison into fuel, own their role, and compete for the standard in the mirror while becoming better teammates. Episode Highlights:• Comparison as a tool rather than a threat• Clarifying the game and controlling controllables• Accepting your starting position and role• Gap and gain mindset anchored in gratitude• Process praise over outcome praise for parentsConnect with Jake:Website: https://www.jakeathompson.com/Book: The Line: A Story of Excellence in the MarginsIG: @jakethompsonspeaksLinkedIn: https://www.linkedin.com/in/jakethompsonspeaks/More ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

In this week's episode, I interviewed Dr. Barry Davis, Leadership Coach and Author. We explore how emotional intelligence turns rigid control into real leadership. Dr. Davis shares stories, tools, and mistakes that shaped a steadier, clearer coaching style grounded in trust and accountability.Episode Highlights:• Defining emotional intelligence for coaches• Five pillars for sustainable culture• Self-talk, reset cues, and calm under stress• Discipline through ownership, not punishment• Reflection habits that build postseason readinessConnect with Dr. Barry Davis:Website: https://drbarrydavis.com/Book: Old Dogs, New Tricks: The Power of Leading with Emotional IntelligenceIG: @drbarrydavis42X: @BarryDavis42LinkedIn: https://www.linkedin.com/in/drbarrydavis42/More ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

Do you struggle to find the right words as a parent sometimes? Especially after a tough game? This episode is for you! Build your athlete’s mental game with practical tools that turn car rides into connection and confidence. Learn my 3P method: what to say and how to say it. (With a few fewer eye rolls from your teen!)Episode Highlights:• 3 Ps of parent conversation• Shifting postgame timing and tone to reduce heat• Mapping her mental game and naming triggers• External, internal, and physical fears framework• Failure recovery and grounding for pressure momentsDownload our free Parent Guide HERE: Conversations to Create Confidence Parent Guide Enroll in our Proven Mental Skills Program, The Fearless Warrior Program Today: fearlesswarriors.orgMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

Today, I sit down with Dr. Larry Widman, Psychiatrist and High-Performance Mindset Coach, to unpack how trust, vulnerability, and role acceptance transform talented rosters into resilient teams. We also draw a clear line between mental health and mental performance.Episode Highlights:• Why trust is the cornerstone under pressure• Mental health versus mental performance explained• What coaches can notice and when to refer• Reducing stigma through athlete stories• Listen more, solve less as a coaching habitConnect with Dr. Widman:Website: https://www.maxoutmindset.com/IG: @max_out_mindsetX: @Doc_elitemindPlay for PaigeMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

This week, we share last month's mentorship call with Korbe Otis, a former Florida Gator softball player, pro softball player, and med student. In this interview, Coach Kara and our Warriors unpack mental skills, recruiting clarity, and why betting on yourself is a daily choice.Episode Highlights:• Committing young, transferring, and finding the right fit at Florida• Turning failure into feedback and plans• Recruiting non-negotiables and on-field intangibles that coaches value• Film study, game planning, and post-game journaling• Life lessons from sport and advice to her younger selfConnect with Korbe:IG: @korbeotisMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

On this week's episode, I sat down with our former Community Manager and Mental Performance Consultant, Hana DeGuzman. We go down memory lane on her path from college softball to working with the MLB across the Minnesota Twins organization as a Mental Performance Coach. She shares the practical tools she uses to help athletes reset under pressure in the professional setting.Episode Highlights:• Day-in-the-life on game and non-game days• Pressure, identity, and the realities of pro baseball• The road to learning Spanish• The SERR model• Best advice learned: stay open-mindedConnect with Hana:Premier Sport Psychology: https://premiersportpsychology.com/our-team/hana-deguzman/LinkedIn: linkedin.com/in/hanadeguzmanMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

In today's episode, I dive into five essential, recurring issues that are wrecking youth athletes' performance and potential. This episode is a must-listen for both parents and athletes struggling with that "invisible block" between practice excellence and game-day performance. Episode Highlights:• Negative effects of not getting enough sleep• Athletes are underfueling their bodies• Free Macro Counter: bicepsafterbabies.com/setmymacros • Your calendar shows your priorities• Lack of mental skills• The parent-athlete relationshipMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

This week, we are re-airing our May mentorship call with Laurèn Schiek, retired softball player and podcast host. She explains how maintaining her identity in Christ rather than in softball outcomes allowed her to play fearlessly and persevere through injuries, coaching changes, and a life-changing diagnosis.Episode Highlights:• Emphasizes having identity rooted in faith rather than athletic performance• Shares practical mental reset routines: breath work and physical cues• Discusses the importance of showing confidence and composure• Encourages athletes to master their craft through consistent extra work• Highlights the value of playing with and against talented athletes to elevate your gameConnect with Laurèn:IG: @laurenschiek23FB: https://www.facebook.com/laurenschiek23Podcast: For His GloryMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

In today's episode, I share my unfiltered journey from softball coach to full-time mental performance coach, revealing the struggles, mistakes, and pivotal moments that shaped my business success. Joining me are fellow mental performance coaches to ask questions and create a transparent discussion about the realities of building a mental performance coaching business.Episode Highlights:• The transition from leaving the 9-5 job to owning a business• How I discovered mental performance coaching• Marketing strategies• Overcoming imposter syndrome as a mental performance coach• Gradually building systems and hired a team to help the businessIf you loved this episode and want to connect with me about the Mental Performance Coach Mastermind, send me a DM at @fearless.coach.ab or reach out by email [email protected].  More ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

We're taking you back to 2023 with a parent workshop on: The Power of Routines and Accountability. I dive into the importance of building consistent habits that emphasize self-reflection and ownership to create resilient competitors who can bounce back from mistakes.Episode Highlights:• Mental skills work best when treated consistently, regardless of performance • Over-praising after poor performances creates disconnection• Nagging and bribing create external pressure rather than internal motivation• What went well? What could be better? How to change for next time?• Athletes typically gravitate to just 1-2 mental skills that work best for themMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

This week, we are sharing our April mentorship call with Courtney Wyche, a professional softball pitcher for the New York Rise. She shares her journey from self-taught pitcher to professional athlete competing internationally with insights on mental toughness and developing your personal brand.Episode Highlights:• The Four B's: Breathe, Be in the moment, Believe, Battle• Breathing to music rhythms to stay centered during games• Recommends young athletes play multiple sports • Encourages athletes to believe in themselves regardless of what others sayConnect with Courtney:IG: @courtneyyy42More ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

On today's episode, Amber Brueseke, founder and owner of Biceps After Babies and mom of 4, shares how she helped thousands of women use macro counting to build nutrition plans that are both effective and enjoyable. We explore how focusing on nutrition awareness—not restriction—can dramatically improve athletic performance while building a healthier relationship with food and body.Episode Highlights:• Macro tracking is an awareness tool to understand what your body needs• Most athletes aren't getting enough protein• Recovery nutrition is often overlooked but crucial• Parents should model good nutrition rather than forcing itConnect with Amber: Website: https://www.bicepsafterbabies.com/IG: @biceps.after.babiesPodcast: Biceps After Babies RadioMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

Today, we are airing our February mentorship call with Ashley Trierweiler, a professional softball player with the New York Rise. Coach Kara and our Warriors interviewed her about her softball journey, revealing how faith helped her overcome mental challenges and position changes to succeed at the highest level. Episode Highlights:• Her faith in Christ helps manage performance anxiety• Transitioned from outfield to first base just before the season at GCU• Focus on controlling what you can control rather than perfectionism• Using prayer as a mental skill• The journey is going to be hard with challenges, but it's going to be worth itConnect with Ashley:IG: @ashleyy.treeMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

We are celebrating 2 years of the podcast and our 100th episode!!! This week, Team Fearless sits down to discuss what we've learned over the years and where we're headed. This special episode reveals the passion, purpose, and people behind the mission to bring mental performance coaching to athletes across the country.Episode Highlights:• Discover what mental skills each coach wishes they had learned earlier• Explore dream locations for future Fearless events• Hear what each team member would do if they won the lottery • The origin story of FearlessIf you enjoyed this episode, give us a review, and/or shoot us a DM. Let us know who you want us to interview and what topics you want us to cover in our next 100 episodes!More ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

We have a special treat for you this week. I sat down with Rachel Coons, founder of Money Mom Club. We explore how money mindset impacts youth athletes, revealing practical strategies for supporting athletic journeys without transferring financial stress onto your kids.Episode Highlights:• Having conversations with children about the value of investing in their sport• Simple ways to reduce grocery spending• Why side hustles are ideal for sports parents • Tips for managing the high costs of sports while maintaining a healthy relationship with moneyConnect with Rachel:IG: @heyrachelcoonsTikTok: @heyrachelcoonsFacebook: https://www.facebook.com/heyrachelcoons/Podcast: Money Mom PodcastMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

This week, we're going down memory lane from our LIVE in-person Guest Speaker Event with Jordy Bahl from our Fearless Warrior Retreat a few years ago. I am re-releasing this most popular episode because of Jordy's authenticity on and off the diamond. If you already listened once or twice, it's worth another listen!Episode Highlights:The importance of her support systemWhy she decided to transfer to from Oklahoma to NebraskaDiscovering her identity outside of softball Faith provided a new perspective: "When you give Him the glory, you also give Him the pressure"Mental tools she uses on the field: visualization, breathwork, self-talk, routines, grounding, and her whyConnect with Jordy:IG: @jordybahlMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

On today's episode, I interviewed Danielle Gallagher, also known as Coach D. She shares her innovative approach to athlete development through the "Four Absolutes" framework, helping female athletes unlock their full potential by addressing mental performance, nutrition, movement, and hormonal awareness. Episode Highlights:• Post-performance logs help process experiences objectively• Nutrition must begin with non-negotiables like eating breakfast• The impact of the menstrual cycle on performance• True confidence comes from internal awareness and preparation• Athletes need to focus on their own development rather than comparisonConnect with Danielle:https://www.thedomethod.com/performanceportalIG: @thedomethodFB: https://www.facebook.com/thedomethod/More ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

This week's episode features our June mentorship call with Leah Jurgens, a retired collegiate softball player.  She is near and dear to my heart because I had the privilege of personally coaching her as a pitching coach and travel ball coach! She shared her journey as a collegiate athlete and how her experience translates into life skills outside of the sport. Episode Highlights:• The mental shift from high school to college athletics• Embracing failure as part of softball • Finding your "why" and using it as motivation • Viewing practice as an opportunity rather than an obligationConnect with Leah:IG: @leahjurgensX: @leahjurgens_More ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

This week, I had the privilege to sit down with workplace performance expert, author, and speaker, Henna Pryor. She explains how embracing awkwardness can be a competitive advantage and shares practical strategies for building confidence through vulnerability.Episode Highlights:• The most confident people don't avoid awkwardness • The "spotlight effect" • "What gave you butterflies today?" • Specific questions help pre-teens and teens open up more meaningfully• Building "social muscle" through intentional practice helps combat social anxietyConnect with Henna:IG: @hennapryorLinkedIn: https://www.linkedin.com/in/hennapryor/Book: Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest YouArticle: Social MusclesMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

If you could go back in time, what would you change? What message would you tell yourself? On this week's episode, I go down memory lane and share my love letter on 10 essential lessons I wish I knew during my college softball career. Episode Highlights:• Take the weight room seriously• The Spotlight Effect • Your relationship with coaches and teammates takes on new meaning when you understand their true motivations• Listen to your mom's advice to have fun while playing• Your dad pushes you because he cares deeply• Mental skills matter• Develop interests outside softball• You are enoughIf any of these lessons resonated with you, I'd love to hear your feedback! My DMs are open on Instagram, or leave a comment if you're watching on YouTube. More ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

In today's episode, I am sharing a co-hosted parent workshop from 2021 with Coach Nicole Dennis, a mental performance coach, on growth mindset. We explore how understanding and developing a growth mindset can transform athletic performance, especially for young pitchers. Episode Highlights:• Creating awareness about fixed-mindset language and behaviors• The power of "yet" • Praising the process and effort rather than talent or natural ability• Using intentional conversations to get curious about athletes' perspectives• Celebrating failure in controlled environments to reduce fear TED Talk: Developing a Growth Mindset with Carol DweckMindset: The New Psychology of Success by Dr. Carol DweckThe Big Life JournalMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

This week, I am sharing our Mentorship Call from January with Jordan Roberts. She takes us on her journey with Coach Kara and our Warriors about how she went from a college catcher at the University of Florida to a professional player with Athletes Unlimited, revealing how mental performance tools transformed her game and life.Episode Highlights:• Key mental tools: journaling and breathwork • Forging mental resilience through repeated exposure to challenges• Value of creating an identity outside of softball• The power of viewing pressure as a privilege rather than a burden• Finding joy in the game after overcoming the fear of disappointing othersConnect with Jordan:IG: @jojo_beans14More ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

This week, I sat down with Lucinda Snyder, a mental performance coach, yoga, and mindfulness instructor. She reveals how mindfulness and meditation transform athletic performance and help teams win championships. She shares why she became a mental performance coach and the importance of teaching athletes to anchor themselves in the moment.Episode Highlights:• Mindfulness is a conscious choice• Athletes need techniques to anchor themselves in the present• Five minutes of mindfulness practice daily can change brain chemistry• Mindfulness extends beyond sports into all areas of lifeConnect with Lucinda:IG: @peak_flow_More ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

This week's episode takes you back to one of our mentorship calls from 2021 featuring Riley Sartain-Vaughan. She answers questions from our Fearless Warriors about Leadership and how she used mental skills during her time at Texas A&M and in the pros with This is Us Softball. Episode Highlights:• Succeeded through relentless effort and self-awareness• Understanding your own unique strengths is crucial• Intangibles that require zero talent: attitude, effort, and accountability• Consistent daily actions that build trust and establish leadership credibilityConnect with Riley:Instagram: @rileysartainMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

For this week's episode, Coach Kara interviewed her high school volleyball and softball coach, Marlie Davis. Coach Davis, better known as Coach D, shares her approach to mental skills training that helped shape athletes' mindsets long before it became mainstream in the sports world. Her 33-year coaching career across multiple sports reveals how implementing mental skills extends far beyond the playing field.Episode Highlights:• Daily affirmations require athletes to identify specific strengths• Visualization sessions to help athletes "watch their own highlight reel"• Goal-setting requires both dream goals and actionable plans• Emphasizes the importance of letting athletes own their successes and failures• Focuses on winning and losing "the right way" by emphasizing effort and processReady to discover where your team stands mentally and how you can help?Take our Team Assessment. The results will give you detailed insights on areas for growth, where your players need more coaching from you, and how you can bridge the gap with real solutions! Check out our Team Curriculum: https://www.fearlesswarriors.org/teamHave questions? We'd love to chat with you more! Book a call with Coach Kara:  https://fearlessfastpitch.as.me/teamMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

In this week's episode, I interviewed Ellie Cooper, a former Florida State University (FSU) softball player and the Director of Player Performance for FSU's softball team. She shared her experiences from struggling college freshman to mental performance coach and how the mental game transformed her athletic career and coaching philosophy.Episode Highlights: • Creates an environment where athletes can express their authentic selves • Focuses on teaching how to respond to adversity  • Advocates for intentionally developing environments where it's safe to fail • Emphasizes that what we consume "waters our mindset"Connect with Ellie: Instagram: @coachelliecMore ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching

May is Mental Health Awareness Month: In this week's episode, I share a parent workshop from 2023 with Alex (Madsen) Hinger, LMHP. We discussed the importance of mental health on and off the field for players and parents!Episode Highlights:• Breathing techniques provide immediate anxiety regulation • Reframing thoughts provides productive thinking• Guided meditation grounds athletes in the present moment• Sleep hygiene is vital for mental health• Positive reinforcement from parents builds the self-esteem bufferConnect with Alex:https://www.psychologytoday.com/us/therapists/alex-madsen-omaha-ne/1017784More ways to work with Fearless WarriorLearn about our proven Mental Skills Program, The Fearless Warrior ProgramBook a One on One Session for your AthleteBook a Mental Skills Workshop for your Team or OrganizationFollow us on Social MediaFacebook @fearlesswarriors.orgInstagram @fearlesswarriorInstagram @fearless.coach.abX @CoachAB_YouTube @fearlesswarriorcoaching