The Fill and Spill

The Fill and Spill Podcast creates space for thoughtful, inclusive conversations about mental health, intimacy, relationships, food, and wellness—because nothing’s off the table. Hosted by a licensed therapist and certified sex therapist alongside a co-host with a background in pharmacy and food business ownership, the show brings together expert voices and real-life stories to educate, normalize, and connect. No shame. No judgment. Just honest conversations worth sitting down for. Pull up a chair, grab a snack, and brace yourself for the fill and the spill.