The Finally Healed Podcast with Jessica Lundy

Welcome to the final episode of Season 2 of The Finally Healed Podcast with Jessica Lundy! In this heartfelt and powerful episode, Jessica dives deep into the hidden costs of success for women and how chronic stress and survival mode impact our bodies, minds, and relationships. She shares personal stories, practical strategies, and expert tips for regulating your nervous system, prioritizing rest, and increasing awareness in your daily life.Jessica covers:The importance of clarity, safety, and communication in every role you occupySigns of dysregulation, such as insomnia, emotional fluctuations, and communication strugglesEasy practices to help you pause, breathe, and tune into your body's needsHow to reframe rest and discover new ways to recover—plus her favorite wellness experience in Atlanta!The healing power of affirmations and self-talkA special “healing moment” challenge to help you move toward sustainable successIf you’re ready to trade burnout for true well-being and discover practical ways to regulate your nervous system, this episode is for you! Don’t forget to DM Jessica at @FinallyHealedPod on Instagram and check out the show notes for a special Rest Fuel discount.Download your free copy of the Belief Blueprint Today. If you missed any episodes this season, be sure to catch up—they’re packed with valuable insights for your healing journey. Please share, like, and leave a five-star review if this resonated with you. You’ve got this!Hey, you're going to love RestFuel. It's my new favorite wellness spot in ATL, and you can get $20 off your 1st service.Here is your Invitation Link - https://restfuelwellness.zenoti.com/webstoreNew/referral?share_id=Jessica61D7and your Referral Code - Jessica61D7 Enjoy!#MentalHealth #SelfCare #Leadership #HealingJourney #WomenEmpowerment #RestIsPowerSend a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to Episode 9 of The Finally Healed Podcast with Jessica Lundy: “To Whom Much Is Given, Much Is Required (Capacity, Leadership, and Identity Shifts)”In this powerful and heartfelt episode, Jessica Lundy sits down with guest Candis to talk about what it really means to step into your calling, navigate life’s challenges, and embrace the responsibilities that come with being an influential woman. From Candis’s journey growing up in Detroit to leading her family and community, you’ll find laughter, tears, and plenty of wisdom about healing, leadership, and faith.What You’ll Hear In This Episode:- Candis’s raw and inspiring story of resilience as the daughter of a single mom battling addiction- The role of faith and the “superpower” of prayer from childhood to adulthood- How to shift your mindset from survival to abundance—and why what you have is always enough- Exploring the pressures and blessings of being “called”—and why the calling isn’t always about you- Strategies for balancing marriage, motherhood, entrepreneurship, and ministry without losing yourself- Encouragement for women who feel overwhelmed or burdened by the weight of responsibilityWhether you’re in a season of waiting, feeling the weight of your own calling, or just need a reminder that you’re not alone, this conversation is for you.Don’t forget to subscribe, like, and share with a sister who needs some encouragement today!Download a free copy of The Belief Blueprint:  https://blueprint.jessicalundy.comConnect with the show:Instagram: @jessicalundytv | @finallyhealedpodGuest IG: @candisquinney#FinallyHealed #JessicaLundy #WomenInLeadership #HealingJourney #FaithAndHealing #PodcastSend a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to Episode 8 of The Finally Healed Podcast with Jessica Lundy! In this heartfelt and transformative episode, Jessica dives deep into the profound connection between our mental, emotional, and spiritual health—and how it all shows up in our bodies.Jessica shares her own journey of discovering how trauma and stress can manifest as physical symptoms, from back pain to digestive issues and even brain fog. She opens up about her personal experiences, including the challenges of navigating her daughter's health journey, and how processing emotional pain led her to greater self-care.Drawing insights from the renowned book "The Body Keeps the Score," Jessica encourages listeners to conduct daily self-check-ins, create nourishing routines, and prioritize both faith and therapy on the healing journey. You’ll learn practical ways to listen to your body, release stress, improve your morning and evening habits, and foster meaningful conversations with those around you about health and healing.If you’ve been wondering why you feel "off" despite doing everything right, or you just want practical tools to finally heal, this episode is for you.In this episode, you’ll learn:How unresolved trauma and stress show up in your bodyThe importance of daily self-check-ins & body scansPractical routines for better sleep and less stressHow to create supportive conversations with friends and familyThe connection between forgiveness, faith, and physical healthReady for more peace and presence in your life? Press play and let’s walk this healing journey together.Don’t forget to subscribe, share with a friend, and follow Jessica on social media: Instagram: @JessicaLundyTV Podcast IG: @FinallyHealedPod#FinallyHealed #MentalHealth #SelfCare #HealingJourney #JessicaLundy #BodyKeepsTheScore #FaithAndHealingListen now and take massive action towards your healing today!Send a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to The Finally Healed Podcast with Jessica Lundy! In this empowering episode, Jessica brings her signature cheerleader energy to remind you that every word you speak holds power — and that you are truly made for greatness.Whether you’ve had a challenging year or need a boost to believe bigger, bolder, and braver about yourself, Jessica shares personal stories (including her journey as a mother to her premature daughter), actionable mindset shifts, and encouragement for anyone who feels pulled in many directions.Tune in for: • Inspiration on using your voice to heal and uplift those around you • The importance of community and sisterhood in the healing journey • Practical journaling prompts to help you discover your lessons and step into the best version of yourself Download a free copy of The Belief Blueprint:  https://blueprint.jessicalundy.comJoin Jessica as she helps you shift your mindset, embrace your story, and realize you were made for this! If you enjoyed the episode, don’t forget to subscribe and share with a friend who needs encouragement.Follow Jessica on social media: @JessicaLundyTV | @FinallyHealedPod#MentalHealth #SelfCare #HealingJourney #Mindset #Empowerment #podcastforwomen #womenempowermentSend a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome back to The Finally Healed Podcast! In this vulnerable and uplifting episode, Jessica Lundy dives deep into those difficult moments when it feels like God is silent and you’re left wondering, “Where are you?” Sharing her own honest journey—including her time in the hospital during a traumatic birth experience—Jessica opens up about battling feelings of fear, frustration, and isolation, while reminding us that we’re never truly alone.You’ll find encouragement rooted in the scripture Isaiah 41:10, honest reflections on faith during life’s storms, and practical advice for drawing closer to God, even when circumstances seem overwhelming. Jessica discusses how negative emotions can creep in, why it’s important to take responsibility for our spiritual connection, and how to find support from your community and faith.Don’t miss her special “healing moment” journaling exercise to help you reconnect with God in hard times, plus her top tip: keep three foundational scriptures on hand for encouragement.You are loved, seen, and never fighting alone.If this episode inspired you, share it with a friend and follow us on social media @JessicaLundyTV and @FinallyHealedPodcast.Send a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to Episode 7 of The Finally Healed Podcast with Jessica Lundy! As we approach the new year, Jessica Lundy guides us through a powerful conversation on reflection, release, and restoration. Whether 2025 was everything you hoped for or you’re already focused on 2026, this episode is your invitation to pause, reflect honestly, and set yourself up for true renewal.Jessica shares personal stories of trust, surrender, and self-compassion, reminding us that real change comes from within—before we set out on new goals or vision boards. Learn how to let go of emotional weight, practice self-reflection in solitude (and maybe a little luxury!), and embrace rest as part of your growth plan.You’ll also get practical advice and a special healing moment with homework to help you identify what you can’t afford to carry into the new year. PLUS, Jessica is giving away her free Belief Blueprint—check the show notes below!Don’t forget to like, comment, subscribe, and share with anyone who needs encouragement going into the new year!#MentalHealth #HealingJourney #SelfCare #Restoration #NewYearGoals #FinallyHealedPodcastShow Notes:  Download the FREE Belief Blueprint – link below! Reflect, Release, Restore: What will you leave behind for a brand new year?https://bit.ly/thebeliefblueprintRemember, you’ve got this!Send a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to Episode 04 of The Finally Healed Podcast with Jessica Lundy! In this heartfelt episode, Jessica sits down with DéOni Dew—therapist, producer, friend, and the creative mind behind some of your favorite podcasts. Together, they dive deep into what it really means to pursue healing, build trust, and walk in alignment with your purpose.Jessica and DéOni  share their personal journeys of transformation, discussing the importance of prioritizing mental health, the value of true vulnerability, and why not every good story needs to be shared before it’s healed. DéOni opens up about her transition from teaching to therapy and how she became a trusted leader in the podcasting world. They talk about balancing business with genuine care, the power of having both a coach and a therapist, and the difference between success and significance.If you’ve ever wondered how to navigate stepping into the spotlight—or how to use your story to impact others—this episode is for you. You’ll walk away with actionable advice for staying aligned with your purpose and supporting yourself along your healing journey. In this episode:How DéOni's path led her from teaching to therapy & podcast productionBuilding trust through authenticity and faithVulnerability as a key to connection and leadershipWhy healing is a lifelong process—and how to know when you’re ready to share your storyThe difference between coaching and counseling (and why you need both!)Practical encouragement for women called to lead, serve, and embrace growthIf you enjoy this conversation, please subscribe, leave a review, and share the episode with a friend who needs encouragement on their healing journey!Before you go, make sure you download the Belief Blueprint. It is the perfect companion to Season 2, giving you a clear framework to strengthen your confidence, rebuild your self-belief, and stay grounded as you grow. It is completely free and linked in the show notes, so grab it and start your next step today.Connect with Jessica: @JessicaLundyTV and @FinallyHealedPodConnect with DéOni: @whatcantyoudewSend a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to Season 2, Episode 3 of The Finally Healed Podcast with Jessica Lundy! This episode dives deep into a topic that touches every healing journey — forgiveness.Join Jessica Lundy as she shares personal stories, including early experiences of forgiving her father's absence and healing through challenging moments. Discover the layers of forgiveness, why it's not the easy choice but always the right one, and how letting go can release you from emotional weights holding you back.In this transformative conversation, you'll learn the three key steps to forgiveness: honesty, letting go, and reflecting on the lessons. Whether it's forgiving yourself, others, or even God, Jessica Lundy encourages all listeners to choose healing on purpose because you deserve freedom.If you’ve ever struggled with unforgiveness, trauma, or church hurt, this episode will inspire you to reflect and take steps toward finally being healed.Don’t forget to subscribe, leave a review, and share with a friend who needs this gentle reminder. Follow us on IG/TikTok @FinallyHealedPod and @JessicaLundyTV.You deserve to live the life of your dreams. You’ve got this, and you deserve to heal! Before you go, make sure you download the Belief Blueprint. It is the perfect companion to Season 2, giving you a clear framework to strengthen your confidence, rebuild your self-belief, and stay grounded as you grow. It is completely free and linked in the show notes, so grab it and start your next step today.Send a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to Episode 2 of The Finally Healed Podcast with Jessica Lundy!In this powerful and heartfelt conversation, Jessica sits down with the amazing Shirley Austin—a renowned wife, mom, and marriage coach who has spent nearly three decades perfecting the art of love, healing, and self-discovery. Get ready for raw honesty, inspiration, and actionable advice, whether you’re single, dating, married, or somewhere in between!Episode Highlights:Why self-awareness and self-respect come before self-loveHow your childhood and early experiences shape the way you give and receive loveThe difference between fighting for a relationship as a dating couple versus a married coupleThe power of women’s voices—and how so many of us learn to silence ourselves (and how to reclaim your voice!)Strategies for authentic communication and why it’s crucial for healing and healthy relationshipsWhy pain is inevitable…but also grows you if you let itWhether you’re looking for motivation to heal your heart, communicate better, or deepen your relationships, this episode will leave you empowered and ready to take the next step.Connect with Shirley:Instagram & TikTok: @MarriageIncWebsite: www.marriageinc.usFollow Jessica:Instagram: @finallyhealedpod@jessicalundytvIf this episode spoke to you, don’t forget to:👍 Like💬 Comment & Share🔔 Subscribe for more uplifting conversations and real healing!Remember: You deserve to heal. Don’t wait—start your journey today!Before you go, make sure you download the Belief Blueprint. It is the perfect companion to Season 2, giving you a clear framework to strengthen your confidence, rebuild your self-belief, and stay grounded as you grow. It is completely free and linked below, so grab it and start your next step today.https://bit.ly/thebeliefblueprintSend a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to Season 2 of The Finally Healed Podcast with Jessica Lundy!In this powerful premiere episode, Jessica Lundy gets real about the hidden costs of “having it all.” From balancing the weight of motherhood, entrepreneurship, and being a supportive wife, to setting boundaries and prioritizing mental health—Jessica Lundy shares her authentic journey of healing, rest, and reclaiming joy.If you’ve ever felt overwhelmed by responsibilities, struggled to say “no,” or found yourself running on empty, this episode is for you. Jessica Lundy opens up about taking intentional rest, stepping away from social media, managing caregiver duties, and leaning into faith and community for support. She also shares tangible strategies you can use to manage life’s weight and truly live the life you deserve. Highlights in this episode:Why rest is not a luxury, but a necessity for high-achieving womenThe importance of boundaries and learning to say “no” without guiltHow stepping away from social media can bring clarity and peaceSimple tools like journaling and connecting with friends to support your mental healthLeaning on faith, therapy, and community for sustained strengthHomework for your own healing journey to put these insights into action!If you’re ready to prioritize your well-being, embrace your healing journey, and step into a life of joy and peace, hit play now!Don’t forget to leave a review, connect with us on social (@FinallyHealedPod and @JessicaLundyTV), and share this episode with a friend who needs a dose of encouragement. Remember: You’ve got this! Before you go, make sure you download the Belief Blueprint. It is the perfect companion to Season 2, giving you a clear framework to strengthen your confidence, rebuild your self-belief, and stay grounded as you grow. It is completely free and linked in the show notes, so grab it and start your next step today.Send a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to the final episode of Season 1 of The Finally Healed Podcast with Jessica Lundy! In this episode, Jessica dives deep into the importance of community in our healing journey. 🌸✨ Episode Highlights:Support: Find out why having a circle of like-minded individuals can help keep your dreams alive and provide the encouragement you need.Accountability: Discover how to maintain discipline and consistency by leveraging the accountability that a strong community provides.Fresh Perspective: Learn how new viewpoints from your community can help you structure your ideas and turn them into actionable plans.Jessica also shares her personal experiences, including how joining a community in her mid-20s transformed her life, business, and even her marriage. She also unveils an exciting new venture – the Finally Healed Patreon Community! Get exclusive behind-the-scenes content, early podcast releases, detailed episode breakdowns, and much more! 🎉Action Item: Evaluate your current communities and think about how you can contribute more to them and whether you should consider joining new ones.Thank You for an Amazing Season! Jessica expresses her gratitude to all listeners and looks forward to delivering more valuable content in the coming year. Feel free to go back and watch any episodes you might have missed. 🔗 Join the Finally Healed Community on Patreon: [patreon.com/FinallyHealedPod]❤️ If you enjoyed this episode, please LIKE, SHARE, and SUBSCRIBE. Don’t forget to leave us a 5-star rating and a review – your support helps the podcast grow!Send a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to another empowering episode of The Finally Healed Podcast with your host, Jessica Lundy! 🎙️ In this episode titled " How to Elevate and Thrive in 2025," Jessica dives deep into strategies and tips from her transformative virtual workshop.If you’re ready to set the foundation for an extraordinary year, this episode is packed with actionable advice to help you release what no longer serves you and focus on creating the life you desire. From evaluating your relationships and creating the right habits to understanding the power of community and accountability, Jessica guides you step-by-step to ensure 2025 becomes a year of growth and success.In This Episode, You Will Learn:* The importance of releasing unproductive behaviors and relationships.* How to focus on "the power of one" to set realistic and meaningful goals.* The value of habits and actionable plans to achieve your dreams.* The role of community and accountability in maintaining discipline and motivation.✨ Special Announcements: Jessica is launching a new community for like-minded women dedicated to personal growth and goal achievement. Stay tuned for more details! Plus, don’t miss our bundle offer that includes a replay of the workshop and an accompanying workbook—details in the show notes.Make sure to SHARE this episode with friends and family who are ready to make 2025 their best year yet!👍 Liked this episode? Please give us a thumbs up, subscribe to our channel, and leave a review!#FinallyHealedPodcast #JessicaLundy #SelfCare #PersonalGrowth #Elevate2025 #MentalHealth #GoalSetting #CommunitySupport #PodcastThank you for tuning in! You've got this! 💪Stay Connected:Subscribe to our podcast on Instagram  @FinallyHealedPod and  @JessicaLundyTV .Follow us on social media for updates and more inspiring content!Join our upcoming community for exclusive support and resources.More about Jessica Lundy: Jessica Lundy is a motivational speaker, life coach, and advocate for mental health and self-discovery. Her mission is to help individuals unlock their full potential and lead purposeful lives.Links Mentioned:Workshop Replay and Workbook Bundle: VIP Replay BundleSend a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Unlock the secrets to optimal health with the inspiring ‪@RochelleTParks‬  a renowned health motivator whose passion for wellness is nothing short of contagious. Having guided over 10,000 individuals, including notable figures like Dr. Eric Thomas, Rochelle emphasizes the power of discipline and the importance of consuming "God's food" in its purest form. Our conversation delves into her personal journey, balancing her roles as a wife, mother, and military professional, all while prioritizing her health and inspiring others to do the same.We shed light on the often-overlooked role of nutrition in achieving true wellness, which encompasses mind, body, and spirit. Rochelle shares pivotal moments from her life that led to profound transformations, urging a reevaluation of dietary habits. As we tackle the emotional ties to comfort foods, Rochelle exposes the hidden dangers of sugar and sodium, offering practical strategies to maintain healthy eating habits, even during the holidays. Her insights on overcoming everyday addictions, from coffee to sugar, offer a roadmap to breaking free from dependencies and embracing a healthier lifestyle.Episode Highlights:Jessica’s Journey: Jessica shares her personal story of recognizing her health issues and overcoming sugar addiction, resulting in a 23-pound weight loss and a renewed sense of energy and mental clarity.Rochelle’s Principles: Learn Rochelle’s three cardinal principles for optimal health: eating God's food, consuming it in its original state, and avoiding processed alternatives.📚 Additional ResourcesJoin Rochelle’s free masterclass at iamthehopemasterclass.comto learn more about reversing chronic conditions through diet and lifestyle changes.Connect with Rochelle on social media platforms ((‪@RochelleTParks‬ ) for more tips and guidance.📅 Upcoming Event: Don't miss out on Jessica's "New Year, New Everything: Virtual Pajama Party" planning event on December 14th! Click the link to get your tickets now.🔗 Click here to learn more and register for the workshop: [Jessicalundy.com/workshop]Tune in for a holistic approach to health that promises to uplift, educate, and empower. Don’t miss this episode if you’re looking to make sustainable changes that benefit your body, mind, and spirit!🛎️ Subscribe to The Finally Healed Podcast for more inspiring stories and health wisdom.👇 Comment Below your thoughts on this episode and share your journey towards better health with us!Send a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

What if you could transform your mental health and personal growth simply by exploring new places and cultures? Jessica Lundy invites you to join her on a global adventure, recounting her experiences speaking alongside Dr. Eric Thomas and the Next Level team in cities like Toronto, London, the Bahamas, and Mexico. As the only woman on the tour, Jessica opens up about the hurdles she faced, balancing life as a new mom and a speaker. Through her journey, she sheds light on the universal quest for love, recognition, and value, encouraging you to dream big and set audacious goals for 2025. You'll hear stories of cultural connections, such as the deep ties with her Jamaican heritage in the Bahamas, and gain insights from a poignant conversation with the prime minister's wife about the solitude that can accompany high achievement.🧳 Highlights of the Episode:* The importance of dreaming big and giving yourself permission to pursue those dreams relentlessly.* Jessica's experiences traveling to Toronto, London, the Bahamas, and Mexico, including her empowering moments on stage and meaningful interactions.* Tips on maintaining mental health during travel include using the Tripit app and setting boundaries.* The significance of community support and representation, especially for women striving to achieve their dreams.* Sneak peeks into Jessica's exclusive video diary and why documenting your journey can be a powerful tool for reflection and gratitude.📅 Upcoming Event: Don't miss out on Jessica's "New Me, New Everything" planning event on December 14th! Click the link to get your tickets now.🔗 Click here to learn more and register for the workshop (Podcast family will also get a free copy of my audio affirmation when they register. Just DM us a copy of your receipt): https://jessicalundy.com/workshop/👕 Support Black Women-Owned Businesses: Check out the inspiring T-shirt mentioned in this episode from 'Mess in a Bottle', promoting mental health awareness through travel.🔗 Shop the T-shirt: [https://www.messinabottle.com/collections/t-shirts/products/travel-mental-health-tee?variant=43806802968812]Send a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to a special holiday episode of The Finally Healed Podcast with Jessica Lundy! In this heartwarming episode, Jessica dives into the complexities and emotions surrounding the holiday season. Whether you're someone who joyfully anticipates the festivities or someone who finds this time challenging, Jessica offers invaluable mental health tips to help you navigate through it all with grace and love.Key Takeaways:Processing emotions during the holidaysExpressing gratitude to our loved onesSetting boundaries with love and kindnessCreating welcoming and supportive environmentsTaking a Thanksgiving gratitude pauseJoin us for a quick mental health tip to ensure that your holiday season is filled with joy, peace, and meaningful connections. This is also the perfect moment to catch up on any podcast episodes you may have missed!📅 Special Announcement: Don't miss our major 2025 planning event on December 14th! Reflect on the past year and plan for the new one with Jessica. Tickets are selling fast, so make sure to snag yours today! Invite your loved ones and make this an enriching experience for everyone.https://jessicalundy.com/workshop/If you enjoy the episode, please leave a review and share it with a friend. Your support means the world to us!Remember, you've got this. Send a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

What if pursuing your dreams meant leaving behind a secure job and stepping into the unknown? Join us as I recount my bold journey from the comfort of a steady career straight into the competitive world of TV, with nothing but a vision and faith as my guide. Despite starting without any industry connections, I found myself securing a coveted position in Detroit, one of the top TV markets, among 1,500 hopefuls. However, even amid success, an inner calling pushed me to take an unexpected leap towards a greater purpose in Atlanta. This episode is a rallying cry for anyone who has felt like the "black sheep" in their family, encouraging you to recognize your unique potential and courageously pursue it, no matter the obstacles.But that's not all; I'm thrilled to announce an exciting opportunity for our listeners to connect on a deeper level. Get ready for an empowering two-hour virtual workshop designed to reshape your mindset, habits, and financial growth in the New Year. As a wife, mother, keynote speaker, and coach, I share insights on balancing these roles while inspiring others to unlock their potential. This episode is your invitation to embrace your greatness and transform your life journey. Engage with the Finally Healed with Jessica Lundy podcast and join us in this transformative experience.✨ Don't miss the healing moment at the end of the episode where Jessica provides actionable steps to help you align with your true purpose and live a life of greatness.💬 Join the conversation! Share your thoughts and experiences in the comments below. If this episode blessed you, please send it to someone special in your life.🌐 Additional Resources:To secure your ticket to Elevate & Thrive 2025: Pajama Party Edition, go to Jessicalundy.com/workshop👍 If you enjoyed this episode, make sure to leave a review and subscribe!Thank you for tuning in, and remember: You are created for greatness!Send a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Imagine harnessing the power of belief borrowed from those around you to overcome life's toughest challenges. That's exactly what we explore in this episode, as I, Jessica Lundy, take you through the transformative journey of a concept I've coined, "borrowed belief." Drawing insights from my TEDx talk and personal life experiences, including a profound crisis involving my daughter, I reveal how a supportive community can be a catalyst for success. We'll delve into the significance of nurturing friendships that foster positive belief systems and how creating safe spaces for women can empower them to thrive through collaboration, not competition.Special Segment: The Healing Moment Don't miss the "Healing Moment," where Jessica guides you through an actionable exercise to release your fears and limiting beliefs, setting you free to embrace your true, authentic self.📌 Action Items:Write down your fears and limiting beliefsRelease them by ripping or burning the paper (safely!)Step confidently into your greatnessBe sure to like, comment, and subscribe to our channel for more empowering content! If this episode resonated with you, share it with someone who could use a boost of belief and support.🔗 Show Notes:Jessica Lundy's TEDx Talk: Three Things That Hinder Your Self-BeliefSign up for our upcoming two-hour workshop: "Elevate & Thrive 2025: Pajama Party Edition"💬 Join the Conversation: What limiting beliefs are you ready to let go of? Share your journey on Instagram and tag us @jessicalundytv!Send a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

What happens when the serene vision of childbirth is upended by a life-threatening complication? Join me as I recount the raw and emotional journey through severe preeclampsia and the premature birth of my daughter, Abigail, at just 23 weeks. Faced with the daunting challenge of preterm birth, every moment was a testament to the strength and resilience required in the face of crisis. Through candid discussions with family and navigating the shock of a now-derailed professional path, this story reveals how such trials fortify character and prepare us for life's most unexpected turns.Episode Highlights:The importance of character and resilience during life's toughest moments.Navigating the unexpected challenges of motherhood.The power of community and the pivotal role it plays in overcoming adversity.Practical advice and encouragement for mothers and those aspiring to be mothers.If this episode touches your heart or you know someone who would benefit from hearing it, please share it with them. Let's create a supportive community for all women on their healing journeys.November is Prematurity Awareness Month. If you experienced a premature birth, I encourage you to share your story. It might help others heal. Healing Moment Action Item: If you are a mother I need you to write out what type of help you need/ desire to have. If you desire to be a mother, I need you to start speaking to your body and your womb to produce life. There is so much power in your words and your beliefs.  Don't forget to like, comment, and subscribe for more inspiring content!Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/Send a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome back to The Finally Healed Podcast with Jessica! In this powerful and transformative episode, your host Jessica Lundy dives deep into the complexities of relationships. Whether you're single, dating, or already married, this episode is packed with valuable insights to help you build and maintain the loving, supportive relationship you deserve.Episode Highlights:The importance of clarity and non-negotiables in a partnerJessica's viral moment on The Next Level Living podcastHow honesty and intentionality can strengthen your relationshipThe significance of submission and being a helpmateBalancing personal and professional ambitions within a relationshipThe power of vision boards and manifesting your ideal partnerReal talk on the challenges and hard work required for long-lasting loveJessica shares personal stories, practical advice, and a call to action that will inspire you to prioritize your mental health, embrace your healing journey, and achieve the relationship of your dreams.Healing Moment of the Week: This week’s action item focuses on gaining clarity. If you're single, get specific about what you want in a partner. If you're in a relationship, assess what's working and what needs to change to align your visions for the future.Join the Conversation: What are your non-negotiables in a partner? How do you navigate challenges in your relationship? Share your thoughts and experiences on social media and tag @finallyhealedpod.Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/Remember, you deserve love and happiness. Let’s continue to heal and grow together. You got this! Send a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Have you ever felt like you're juggling too much yet still feel unfulfilled? Join us as Nicole Star Crumpler, better known as Next Level Nic, shares her journey of transforming exhaustion into empowerment. As a wife, mother, corporate leader, and artist, Nicole opens up about the importance of self-awareness and embracing your strengths and weaknesses. Through personal anecdotes, she reveals how mentors, coaches, and a commitment to occupational integrity have played crucial roles in her path to personal growth. This conversation isn't just about finding balance—it's about redefining what true fulfillment looks like, encouraging women everywhere to prioritize self-care without guilt.Join us as we dive deep into:Mindset and Coaching: Discover why having a coach is pivotal for both personal and professional growth.Defining "Having it All": Nicole shares how to clearly define your goals to avoid feeling overwhelmed and enhance focus.Focusing on One Thing: Learn the power of aligning with spiritual or core values to naturally channel various aspirations.Breaking Tasks Down: Jessica reveals her strategy of breaking goals into quarters for manageable and focused progress.Nicole also opens up about her personal experiences, including her healing journey, overcoming perfectionism, and embracing self-love. We touch upon the role of community and support systems in achieving our goals and the dedication required for long-term marriages.Don't miss the "healing moment" segment, where Nicole offers actionable advice for self-discovery, self-love, and personal development. You can connect with Nicole at https://www.instagram.com/nextlevelnic_.Book Mentioned:"The Shift"If you found this episode valuable, please support the podcast:Leave a five-star review.Subscribe to the podcast.Share the podcast with friends.Tag us on social media using the handle @finallyhealedpod and let us know how you're participating in healing exercises. Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/Thank you for tuning in, and remember to focus on the journey of personal and marital growth for a fulfilled and balanced life!Send a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

What if the secret to your healing journey lies in the people you spend the most time with? Have you ever considered that your closest relationships could either be your greatest assets or your biggest liabilities? On this episode of the Finally Healed podcast, hosted by Jessica Lundy, we unpack the profound impact social connections have on your mental health and well-being. Through a blend of personal reflection and practical advice, you'll learn to evaluate your friendships and decide which ones genuinely uplift you and promote your personal growth. Jessica challenges you to assess the value of your social circle, encouraging you to foster relationships that support your self-care goals and rid yourself of those that drain your energy.Episode Highlights:- Discover why you are the sum total of the five people you spend the most time with.- Identify the difference between friends who are assets versus those who are liabilities.- Learn practical tips for creating new, meaningful connections as an adult.- Reflect on your current friendships and relationships with the asset/liability exercise.Healing Moment Action Item: Create a list of your closest friends and by their name write if they are an asset to your life or a liability. Remember to be honest with yourself during this exercise. Listen to the full episode now and join our healing journey together!Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/🙌 If you enjoyed this episode, make sure to subscribe, leave a review, and share it with your friends. Remember, you've got this!Send a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to another emotionally impactful episode of The Finally Healed Podcast with Jessica Lundy! In this episode, Jessica delves deep into her mental health journey, shares her challenges, and discusses the importance of self-care and mental well-being. Prepare to get real, raw, and vulnerable as we explore the broader aspects of mental health, the significance of reaching out for support, and practical steps to prioritize your healing journey.Episode Highlights:The true essence of mental health beyond disorders.Jessica’s personal experience with depression, anxiety, and finding her way through college.The importance of vulnerability and transparency in healing.Practical self-care tips and the necessity of setting boundaries.The evolving societal approach to mental health and the value of community support.Resources Mentioned:Better Sleep app for quality rest and relaxation.The Calm app and other mental health tools.Moodfit app for daily mental health check-ins.BetterHelp for finding licensed therapists. (Get your first week free)Join us as Jessica, an international motivational speaker, mental health advocate, and America’s Big Sister, extends her heartfelt support, actionable advice, and a mission to help you heal.Healing Moment Action Item: Create a system for checking in with your mental health daily, using tools like the Moodfit app for a comprehensive approach to well-being.Stay Connected: Follow us on Instagram: @finallyhealpod 📩 DM Jessica directly for support, encouragement, and to share your journey.Don't forget to subscribe and leave us a 5-star review if you found this episode valuable. Share it with friends and family who might benefit from these insights.Remember, you’ve got this. We need you! 💖Support and Resources:Crisis Text Line: Text HOME to 741741National Suicide Prevention Lifeline: 1-800-273-8255Subscribe to The Finally Healed Podcast for more heartfelt episodes and join us on this journey of healing and self-discovery!Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/Send a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to the first episode of The Finally Healed Podcast with Jessica Lundy! In this premiere episode, your host Jessica Lundy introduces herself and sets the stage for a transformative journey focused on mental health, self-care, and personal growth. Jessica shares her own story of overcoming depression, anxiety, and burnout while achieving her dreams in the TV industry and beyond.Join Jessica as she opens up about her life, including her roles as a successful international keynote speaker, life coach, author, wife, and mother to a miracle daughter born four months early. This episode is full of inspiration, practical tools, and heartfelt encouragement to help you navigate life's transitions with grace and intentionality.Key Takeaways:The importance of prioritizing mental health and well-beingStrategies for maintaining balance while juggling multiple rolesThe power of self-dates and personal developmentCreating a community of support and encouragementDon't miss the segment "The Healing Moment," where Jessica offers actionable steps to enhance your healing journey.📸 Follow us on social media @finallyhealedpod and share your solo date experiences with us!If you enjoyed this episode, please give us a five-star review, subscribe, and let us know what you'd like to see in future episodes!Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/🙌 Thank you for being part of our community. Together, we can embrace healing and live our best lives!Send a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to The Finally Healed with Jessica Lundy Podcast!Premiering on Monday, September 30, 2024.In this trailer, Jessica Lundy — international keynote speaker, former award-winning TV host, and now your personal guide on a journey to healing — opens up like never before. In the Finally Healed podcast, she’s stepping into a new chapter, one focused on helping YOU prioritize mental health, embrace self-care, and overcome life’s most challenging moments.Join Jessica as she shares her vision for the show and invites you to be part of a community where healing isn’t just possible — it’s inevitable. If you’re ready to let go of the past, reclaim your power, and step into a life of peace and fulfillment, this is the podcast you’ve been waiting for.Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/Subscribe now, and let’s start healing together. You've Got This!Send a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.