The Finish Line Formula

SEASON 1. EPISODE 19 Welcome to the 'Finish Line Formula' podcast, hosted by @gotbignickenergy and featuring the Noosa Marathon Boys! In this episode, we dive into our exhilarating experience of running our first marathon. Whether you're a seasoned runner or gearing up for your first race, our journey will offer valuable insights and relatable moments. We discuss hitting that infamous 30km wall, sharing how we managed to push through and the strategies we used to overcome it. Join us as we reveal our marathon results and celebrate our achievements. Did Nick qualify for the Boston Marathon? Tune in to find out! We also discuss our future plans and what's next for us after completing this marathon. From recovery strategies to setting new goals, we cover it all. Don't miss out on this inspiring and informative episode—hit subscribe and join us on the path to achieving your marathon goals! Enjoy. ------------------------------------------------------ Find us on: ➜ Instagram - @finishlineformula ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @gotbiggnickenergy ➜ Sean - @intoseansmind ➜ Cam - @camschroedes ➜ Will - @willjeffree ------------------------------------------------------

SEASON 1. EPISODE 18 Welcome to the 'Finish Line Formula' podcast, hosted by @gotbignickenergy and featuring the Noosa Marathon Boys! In this episode, we dive into the crucial topic of tapering before a marathon. Whether you're a seasoned runner or gearing up for your first race, understanding how to taper can make all the difference in your performance. We discuss what a taper is, the three essential rules for a successful taper, and how to taper effectively. Join us as we break down these key aspects, offering practical advice and expert tips to help you optimize your training and arrive at the start line feeling fresh and ready. Learn how to balance your workouts, manage your energy, and avoid common pitfalls that could derail your race day performance. Don't miss out on this valuable information—hit subscribe and join us on the path to achieving your marathon goals! Enjoy. ------------------------------------------------------ Find us on: ➜ Instagram - @finishlineformula ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @gotbiggnickenergy ➜ Sean - @intoseansmind ➜ Cam - @camschroedes ➜ Will - @willjeffree ------------------------------------------------------ TIME STAMPS "00:00 WELCOME 02:59 WEEKLY TRAINING RECAP 09:34 SPOTLIGHT TOPIC: MASTERING YOUR TAPER 11:38 THE 3 GOLDEN RULES OF TAPERING 13:20 IN-DEPTH DISCUSSION AND INSIGHTS 30:36 BONUS TIPS FOR A PERFECT TAPER 33:12 OUTRO

SEASON 1. EPISODE 17 Welcome to the "Finish Line Formula" podcast, hosted by  @gotbignickenergy  and featuring the Noosa Marathon Boys! In this episode, we dive into the world of physiotherapy with DR. COREY MCKAY, surrounding running and injury prevention, offering valuable insights and expert advice. We explore when it's appropriate to run through pain or soreness versus when to listen to your body and rest. Discover effective modes of treatment such as dry needling and icing techniques, and hear about challenging injuries that have stumped even experienced physiotherapists. Learn about running-specific injuries like shin splints, ITBS (iliotibial band syndrome), Runner's Knee, and Plantar Fasciitis, and how to avoid them. We also share one simple thing you can start doing today to dramatically reduce your chances of getting injured while running. Explore prehabilitation for runners and whether targeted exercises and programs can help prevent injuries beyond general strength training. Lastly, find out what questions you should be asking your physiotherapist as a patient to get the most out of your sessions and improve your running performance. Tune in to "Finish Line Formula" for actionable tips, practical strategies, and expert guidance on optimising your running experience and staying injury-free. Don't miss out on the latest episode—hit subscribe and join us on the path to achieving your marathon goals! Enjoy. ------------------------------------------------------------------------------------------------Find Dr. Cory McKay on:➜ Instagram - @findingcorey_➜ Instagram - @fixedfocusperformance Find us on: ➜ Instagram - @finishlineformula ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @gotbiggnickenergy ➜ Sean - @intoseansmind ➜ Cam - @camschroedes ➜ Will - @willjeffree Time Stamps 00:00 Intro

SEASON 1. EPISODE 16 Welcome to the "Finish Line Formula" podcast, hosted by Nick & the Noosa Marathon Boys! In this episode, we dive into the world of physiotherapy with DR. COREY MCKAY, debunking myths and exploring how to make the most out of your Physio appointments. We discuss dismissing common myths about physiotherapists, separating fact from fiction. We'll also talk about understanding the roles and limitations of physiotherapists—what they do and what they don't do. Plus, we'll share tips on finding the right physiotherapist for your specific needs and maximising the effectiveness of your appointments. We'll touch on common mistakes patients make after receiving a diagnosis and how to avoid them, along with differentiating between niggles and injuries and knowing when to seek professional help. We'll also cover the difference between acute and chronic injuries and when to treat them, as well as when it's appropriate to book a Physio appointment. Whether you're a seasoned athlete or just starting your fitness journey. Tune in for expert insights and practical advice tailored to help you reach peak performance. Don't miss out on the latest episode—hit subscribe and join us on the path to achieving your marathon goals! Enjoy. Find us on: ➜ Instagram - @finishlineformula ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @gotbiggnickenergy ➜ Sean - @intoseansmind ➜ Cam - @camschroedes ➜ Will - @willjeffree TIME STAMPS 00:00 Intro 02:39 Overview of Today's Episode 03:30 NMB Training Recap 04:13 Cameron's Training Recap 07:59 Nick's Training Recap 10:10 Shoutout to Luke 12:45 Will's New Marathon Goal?!?! 18:21 Sean's New Marathon Goal?!?! 23:27 INTRO - PHYSIO INTERVIEW 31:10 Who is Dr. Corey McKay? 36:25 Common Physio Myths 39:28 What do Physio's Do v. Not Do 41:16 When to book a Physio 43:27 Finding the right Physio 50:51 Maximising your appointment 1:00:30 Common mistakes by patients 1:05:48 Niggles vs injuries clarified 1:07:49 Acute vs Chronic injuries 1:10:05 When to book a Physio pt. 2 1:16:44 Corey's Instagram 1:17:29 Closing words with Nick and NMB 1:18:56 Outro

SEASON 1. EPISODE 15 The Noosa Marathon Boys (NMB) reconvened mere moments after conquering the Half Marathon at the Gold Coast Running Festival, a rare gathering made possible by all four boys finding themselves in the same city simultaneously. In this week's gripping installment, the boys delve into the intricacies of their race strategy and the anticipation leading up to race day, revealing how their expectations panned out amidst the adrenaline-fueled chaos of the event. With some notable victories and perhaps a minor setback among the group, each member shares valuable insights gleaned from the experience, all in preparation for the impending challenge of Noosa. Fueling their discussion is the scorching topic of carb loading, a subject that has ignited hostile debates within their group chats. The boys translate these debates into action, dissecting the effectiveness of their carb-loading protocols and scrutinizing their pre-race nutrition choices made three days prior. Could it be that the key lies not only in the carb load itself but also in the selection of fuel leading up to the event? Of course, expect the usual banter, with Nick bearing the brunt of this week's jokes, all in good spirits. And fear not, for amid the laughter lies genuine motivation to propel you through your next event. Enjoy. Find us on: ➜ Instagram - @⁠finishlineformula⁠ ➜ Youtube - @⁠finishlineformula⁠ ➜ Tiktok - @⁠finishlineformula⁠ Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @⁠⁠gotbiggnickenergy⁠⁠ ➜ Sean - @⁠⁠intoseansmind⁠⁠ ➜ Cam - @⁠⁠camschroedes⁠⁠ ➜ Will - @⁠⁠willjeffree⁠ Time Stamps 0:00 Start 2:58 Training Recap 3:51 NMB Training Recap 4:40 Cam’s Training Recap 5:30 Will’s Race Recap 6:50 Will’s Race Time 11:08 Sean’s Race Recap 11:50 Sean’s Race Time 12:28 Brief Overview of Course 13:20 Cameron’s Race Recap 15:40 Cams Race Time 17:53 Nick’s Race Recap 19:47 Lessons Learnt: Nick 22:00 Lessons Learnt: Will 23:40 Will’s Psychological Challenge 28:09 Sean’s Psychological Challenge 31:40 Nick’s Psychological Challenge 36:10 Cameron’s Psychological Challenge 41:00 Outro

SEASON 1. EPISODE 14 In this week's episode of Finish Line Formula, we're veering into the realm of race strategy and marathon preparation. Join us as we delve into the intricacies of running a half marathon and the tried-and-tested 7/7/7 method for race day success. From pacing strategies to mental preparation, we'll dissect every aspect of the 7/7/7 method, offering insights and tips to help you achieve your personal best. PLUS, don't miss our tip of the week on using Vaseline to prevent chafing during those grueling miles. Whether you're a seasoned racer or gearing up for your first half marathon, this episode promises valuable advice and inspiration to elevate your performance. So lace up your shoes, prime your playlist, and tune in to Finish Line Formula as we break down the art of running a half marathon. Where do you see the future of race clubs heading? Let us know your thoughts and don't miss out on this engaging discussion that's sure to fuel your passion for the pavement. Find us on: ➜ Instagram - @⁠finishlineformula⁠ ➜ Youtube - @⁠finishlineformula⁠ ➜ Tiktok - @⁠finishlineformula⁠ Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @⁠⁠gotbiggnickenergy⁠⁠ ➜ Sean - @⁠⁠intoseansmind⁠⁠ ➜ Cam - @⁠⁠camschroedes⁠⁠ ➜ Will - @⁠⁠willjeffree⁠ Time Stamps 0:32 Intro 0:47 Episode Overview 2:32 Weekly Training Recap: Nick 3:35 Weekly Training Recap: NMB 4:20 Weekly Recap Open Discussion 5:56 Nick nearly meets his maker 13:44 TOPIC: Mid Block Race 30:30 Tip of the Week: Vaseline?!? 33:00 Closing Summary 34:17 Outro

SEASON 1. EPISODE 13 In this week's episode of Finish Line Formula, we're shifting gears from nutrition to the social dynamics of running. Join us as we dive into the world of run clubs and the communal spirit that drives them. From bustling urban streets to the coastal trails, run clubs are thriving hubs of camaraderie for runners of all levels. We'll explore the pros and cons of the ever-expanding running community, examining how these clubs foster motivation, accountability, and friendships among members. But with growth comes their drawbacks. We'll discuss the potential pitfalls of large-scale run clubs, from issues of ‘getting lost in the crowd’ to the commercialisation of the running experience. Join us as we explore the future of run clubs and speculate on how they'll continue to shape the landscape of running culture. Whether you're a solo runner seeking connection or a club regular looking to deepen your involvement, this episode offers insights and reflections that will resonate with every runner. So lace up your shoes, throw your headphones in and tune in to Finish Line Formula as we explore the social side of running. Where do you think the run clubs are heading? Are they here to stay? Don't miss out on this engaging discussion that's sure to spark your passion for pounding the pavement. Find us on: ➜ Instagram - @finishlineformula ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @⁠gotbiggnickenergy⁠ ➜ Sean - @⁠intoseansmind⁠ ➜ Cam - @⁠camschroedes⁠ ➜ Will - @⁠willjeffree

SEASON 1. EPISODE 12 In this episode of Finish Line Formula, we're delving deep into the realm of nutrition, focusing specifically on carb loading for those longer runs and races.Whether you're a novice runner taking your first steps or a seasoned athlete aiming for peak performance, understanding the intricacies of fueling your body is crucial for success on the track or road. Join us as we explore the science behind carb loading and how it can optimize your energy reserves come race day. Our anecdotal stories and Nick’s exercise science background will go over the benefits of correct carb loading firsthand.From the 24-48 hours pre-race, all the way up until the gun goes, we'll cover everything you need to know to power through your next run with confidence. But it's not just about what you eat—it's also about how you train.We'll discuss the importance of long runs in building endurance and stamina, and how proper nutrition can support your training efforts.PLUS we'll share practical tips for incorporating carb loading and other nutritional strategies into your overall training plan. Whether you're aiming for a new personal best or simply looking to enjoy your runs more, this episode of Finish Line Formula has something for everyone.Tune in to learn how to fuel your body for success and make the most of every mile.Don't miss out on this essential discussion that will take your running to the next level! The Long Munch Episode: https://thelongmunch.podbean.com/e/ep9a/ https://www.podbean.com/ew/pb-r8t4c-1257fe7 Find us on: ➜ Instagram - @⁠finishlineformula⁠ ➜ Youtube - @⁠finishlineformula⁠ ➜ Tiktok - @⁠finishlineformula⁠ Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @⁠⁠gotbiggnickenergy⁠⁠ ➜ Sean - @⁠⁠intoseansmind⁠⁠ ➜ Cam - @⁠⁠camschroedes⁠⁠ ➜ Will - @⁠⁠willjeffree⁠

SEASON 1. EPISODE 11 In this episode of Finish Line Formula, we delve into the world of running data, uncovering valuable insights to help new runners optimize their performance without getting overwhelmed. Whether you're lacing up your sneakers for the first time or looking to fine-tune your training regimen, understanding the do's and don’ts of running data is essential for reaching your goals. Having perspectives from the Newbie runners (Will, Cam & Sean) and the seasoned runner and data enthusiast (debatable), to break down the intricacies of running data analysis. Together, the NMB’s explore the various metrics—such as pace, distance, heart rate, and more—that can provide valuable feedback on your training progress. You will discover practical tips for incorporating running data into their workouts without becoming fixated on numbers or risking injury. From setting realistic goals to interpreting data trends, this episode offers actionable advice to empower runners of all levels to make informed decisions about their training. Whether you're a casual jogger or aspiring marathoner, tune in to learn how to harness the power of running data to enhance your performance and achieve your personal best. Don't miss out on this insightful discussion that will revolutionise the way you approach your runs! Cadence Explained: https://www.youtube.com/watch?v=WtYK7... Time Stamps: @10:40 - Tip of the Week @13:05 - Topic of the Week Find us on: ➜ Instagram - @⁠finishlineformula⁠ ➜ Youtube - @⁠finishlineformula⁠ ➜ Tiktok - @⁠finishlineformula⁠ Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @⁠⁠gotbiggnickenergy⁠⁠ ➜ Sean - @⁠⁠intoseansmind⁠⁠ ➜ Cam - @⁠⁠camschroedes⁠⁠ ➜ Will - @⁠⁠willjeffree⁠

SEASON 1. EPISODE 10 We’re down one member of the NMB.  We don’t have a topic.  This episode sucks. So don’t listen to it. But if you do here’s what you can expect. After a recap of the week that was (we’re over half way now). The boys have a general discussion of Cam’s injury and where he should go from here.  We wanted to have a discussion on Long Run’s to emphasis how important these are to you but it turned into a general yarn on a whole bunch of nothing. There’s obviously little gems in there but you’re going to have to find them.  And as always, follow & review (give this episode 1 star… jokes) to let us know how bad it was and join us next week for another (less shit) episode.  Find us on: ➜ Instagram - @⁠finishlineformula⁠ ➜ Youtube - @⁠finishlineformula⁠ ➜ Tiktok - @⁠finishlineformula⁠ Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @⁠⁠gotbiggnickenergy⁠⁠ ➜ Sean - @⁠⁠intoseansmind⁠⁠ ➜ Cam - @⁠⁠camschroedes⁠⁠ ➜ Will - @⁠⁠willjeffree⁠

SEASON 1. EPISODE 9 What do you need to do after building your own block?... A natural progression from our last episode.  You need to follow the program. The boys are back, back better than ever. In this episode the NMB’s discuss how you should follow a marathon block (or any running block for that matter). They understand life can get in the way but signing up for a marathon should be something that shifts your lifestyle as you can ONLY have one master.  Your friends might change but know this is only for the best. The people and relationships you build through a tough training block can be even better than running a PB on race day (jokes). It’s been a big week of new heights for the boys with massive runs and mileage that they will take you through as well as some cheeky mid-block 10km personal bests from Sean and Nick.  They’re getting quick. Could the target goals be TOO easy for the NMB? Time will tell.  Follow & review the podcast to keep updated on our weekly training and upcoming podcasts below: ➜ Instagram - @⁠finishlineformula⁠ ➜ Youtube - @⁠finishlineformula⁠ ➜ Tiktok - @⁠finishlineformula⁠ Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @⁠⁠gotbiggnickenergy⁠⁠ ➜ Sean - @⁠⁠intoseansmind⁠⁠ ➜ Cam - @⁠⁠camschroedes⁠⁠ ➜ Will - @⁠⁠willjeffree⁠

SEASON 1. EPISODE 8 Half the NMB are away. Half of the NMB decided to give you what your deserved this week... being: ONE… How to get into running And SECONDLY… how to build your OWN running program Sean & Nick discuss what they would do if they had to start their running journey again and if they’d do anything different. Hear the POV’s from someone who has been running constantly for over 5 years and someone who has just started. Do they have contrasting opinions… you’ll have to listen in.  Nick then shares how he structures his programs and how this can be applied to all levels of runners out there… Including all you newbies! The 4-STEP guide starts where all things should be with YOU the runner establishing a GOAL (whether a race, a new PB or even running a new distance). Then the boys talk about how you can work back from this goal and structure a program that will fit your needs and current training level. Obviously some guidance can be helpful which is why Nick is dropping his Beginner Running Program for all levels of runners out there - including if you’re starting from Zero or coming back from an injury… If this is something that could help you, keep an eye out on www.nickjeffree.com And as always, the two boys take you through the week of training and look to the daunting task that is the next 5 to 6 weeks of training. Watch out, the boys are getting fit as Noosa Marathon approaches.  Follow & review the podcast to keep updated on our weekly training and upcoming podcasts below: ➜ Instagram - @⁠finishlineformula⁠ ➜ Youtube - @⁠finishlineformula⁠ ➜ Tiktok - @⁠finishlineformula⁠ Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @⁠⁠gotbiggnickenergy⁠⁠ ➜ Sean - @⁠⁠intoseansmind⁠⁠ ➜ Cam - @⁠⁠camschroedes⁠⁠ ➜ Will - @⁠⁠willjeffree⁠

SEASON 1. EPISODE 7 Of course our first guest had to be a special one. A friend of the NMB’s and the FLF podcast. This man does not need an introduction. Please sit back and enjoy the 7th wonder of Sydney’s North Shore Ed Goddard. With personal bests of: - 2020 Launceston Half-Marathon - 62:15 - 2023 Gold Coast Marathon - 2:12:52 - 2020 (*2021) Zatopek 10 - 28:23 And Extra Curricular activities including: - CEO of Cubs - 2023 City2Surf Winner - 2024 Mini-Mos course record holder (*pending) - Most recognisable mullet in running - Only elite runner to run with phone while playing 70’s and 80’s rock classics Nick sits down with Ed for a solid hour to discuss all things running. From his current training structure, goals for the upcoming 2024 season, take-aways from his previous marathons AND For all you newbie runners (like 3/4 of the NMB’s) applicable advice for all four pillars of marathon training; race day, training, nutrition and mental. As always, the boys will take you through the week that was. A recovery week after some solid weeks of increased mileage. But it’s only going to get more brutal from here. 12 weeks until Noosa. Follow & review the podcast to keep updated on our weekly training and upcoming podcasts below: ➜ Instagram - @⁠finishlineformula⁠ ➜ Youtube - @⁠finishlineformula⁠ ➜ Tiktok - @⁠finishlineformula⁠ Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @⁠⁠gotbiggnickenergy⁠⁠ ➜ Sean - @⁠⁠intoseansmind⁠⁠ ➜ Cam - @⁠⁠camschroedes⁠⁠ ➜ Will - @⁠⁠willjeffree⁠

SEASON 1. EPISODE 6 Last week we talked about running gear.  But if you strip everything away, the only piece of gear you really need to run is… SHOES And today’s episode tackles this very thing. Similar to gear, there is a massive market out there and knowing where, what, why and how to buy running shoes can leave you overwhelmed and often leads you to making a terrible shoe purchase Which at best is $$ down the drain, at worst, an injury…yikes This episode will put a stop to this uncertainty And equip you and give you the understanding needed to go out and buy a pair of running shoes without feeling like you’re out of your depth. You might have heard the words ‘stack height’ or ‘drop’ being thrown around but WTF are these. Today’s episode will (hopefully) explain exactly this  But we understand, we may have missed some things, so leave a comment in the q&a and we will bring it up next week Next week is going to be a BIG episode with our very first SPECIAL GUEST… Follow & review the podcast to keep updated on our weekly training and upcoming podcasts below: ➜ Instagram - @⁠finishlineformula⁠ ➜ Youtube - @⁠finishlineformula⁠ ➜ Tiktok - @⁠finishlineformula⁠ Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @⁠⁠gotbiggnickenergy⁠⁠ ➜ Sean - @⁠⁠intoseansmind⁠⁠ ➜ Cam - @⁠⁠camschroedes⁠⁠ ➜ Will - @⁠⁠willjeffree⁠

SEASON 1. EPISODE 5 Join us, the Noosa Marathon Boys on this week's episode of Finish Line Formula as we dive into the world of running gear! We get it, buying gear for a new sport can be overwhelming.  You want to look good but you also want to know that what you’re buying isn’t a complete waste or money. Or worse, makes you look stupid.  After all, when you look good, you run good as Nick says.  All four of us were exactly where you are right now. Scrolling through pages and pages of running gear trying to work out which items to buy and which ones are going in the bin after a few uses.  We hope that the knowledge in this episode can help YOU as a beginner make informed decisions or change opinions about the running gear you need to buy. We go into detail on the must-have essentials to rookie mistakes, that will ultimately set you up to look like a pro and not a complete twat.  + stay tuned as next week we will go into the same detail on running shoes.  Because not all running shoes were created equal.  Get ready to sprint towards your next gear upgrade with us, the Noosa Marathon Boys! Follow & review the podcast to keep updated on our weekly training and upcoming podcasts below: ➜ Instagram - @⁠finishlineformula⁠ ➜ Youtube - @⁠finishlineformula⁠ ➜ Tiktok - @⁠finishlineformula⁠ Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @⁠⁠gotbiggnickenergy⁠⁠ ➜ Sean - @⁠⁠intoseansmind⁠⁠ ➜ Cam - @⁠⁠camschroedes⁠⁠ ➜ Will - @⁠⁠willjeffree⁠

SEASON 1. EPISODE 4. Welcome back and shoutout to you, the listeners! Todays episode is on a hot topic all the influencers and fitness content creators (including ourselves) are using... HYBRID As usual we give you a rundown on the week that was and how we're all holding up 3 weeks into the marathon block. Nick shares his views on the 'ideal' warm up for a runner before the NMB's discuss hybrid training. Is this type of training here to stay, or will this be another wave like the rest of them. Find out the boys opinions on today's show. So double knot those running shoes for extra lockdown, hit start on your watch and enjoy x Follow & review the podcast to keep updated on our weekly training and upcoming podcasts below: ➜ Instagram - @⁠finishlineformula⁠ ➜ Youtube - @⁠finishlineformula⁠ ➜ Tiktok - @⁠finishlineformula⁠ Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @⁠⁠gotbiggnickenergy⁠⁠ ➜ Sean - @⁠⁠intoseansmind⁠⁠ ➜ Cam - @⁠⁠camschroedes⁠⁠ ➜ Will - @⁠⁠willjeffree⁠

SEASON 1. EPISODE 3 We ACTUALLY made it to episode 3. WOW. Thank you to our loyal fans (all 9 of you) for sticking around. In this episode the NMB's discuss the week that was after Will and Nick finished a good stint on the Gold Coast. After that we go into the 'marathon mindset' and what it takes to get you through the training block as the hurdle can be just as daunting as well as our own personal views (and some of others) on setting goals that you can use yourself right away. So double knot those running shoes for extra lockdown, hit start on your watch and enjoy x Follow & review the podcast to keep updated on our weekly training and upcoming podcasts below: ➜ Instagram - @⁠finishlineformula⁠ ➜ Youtube - @⁠finishlineformula⁠ ➜ Tiktok - @⁠finishlineformula⁠ Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @⁠⁠gotbiggnickenergy⁠⁠ ➜ Sean - @⁠⁠intoseansmind⁠⁠ ➜ Cam - @⁠⁠camschroedes⁠⁠ ➜ Will - @⁠⁠willjeffree⁠

SEASON 1. EPISODE 2 And the boys are already 1 Week into the block, we'll be at the start line in no time... The NMB's managed to all be together in one place for episode 2 which increased the synergy and enhanced the discussion (to an extent... In this episode we discuss the training block Cam, Sean and Will went through leading into the current 18 week marathon training block So YES we lied about not starting from ZERO but in this podcast we explain WHY. As usual we take you through our weeks as well as share some training must do's and running must haves So double knot those running shoes for extra lockdown, hit start on your watch and enjoy x Follow & review the podcast to keep updated on our weekly training and upcoming podcasts below ➜ Instagram - https://www.instagram.com/finishlineformula/ ➜ Tiktok - https://www.tiktok.com/@finishlineformula ➜ Youtube https://www.youtube.com/channel/UCGwMnGQzpW5fVBXlX_8pbUg?themeRefresh=1 Follow the NOOSA MARATHON BOYS: ➜ Nick - https://www.instagram.com/gotbiggnickenergy ➜ Sean - https://www.instagram.com/intoseansmind ➜ Cam - https://www.instagram.com/camschroedes ➜ Will - https://www.instagram.com/willjeffree

WELCOME TO SEASON 1. EPISODE 1 We're 18 weeks out from the Noosa Marathon so we thought what better way to keep everyone accountable than starting a weekly podcast. So here we are, the Noosa Marathon Boys or NMB's. Nick, Sean, Cam and Will are ready to tackle to the next 125 days of training and the 42.2km on the 25 May 2024 in Noosa. So come along for the journey... In this episode we give you the breakdown of WHO we are and WHY we started the podcast. We want to give you, THE PEOPLE an idea of what it is like to go through a marathon block so enjoy x Follow the podcast to keep updated on our weekly training and upcoming podcasts below ➜ Instagram - @⁠⁠finishlineformula⁠⁠ ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @⁠gotbiggnickenergy⁠ ➜ Sean - @⁠intoseansmind⁠ ➜ Cam - @⁠camschroedes⁠ ➜ Will - @⁠willjeffree