PODCAST · health
The Fit Dad Podcast
by Kevin Boyle
The Fit Dad Podcast is where I share what actually works for dads who want to get lean, strong, and energised — without turning into a meal-prepping monk or signing up for a life of ice baths and self-loathing.I’m Kevin, currently 43 (born in 1982), based in Ireland, and currently surviving (just about) with three kids under 4. I’m not coming at this from a rooftop gym in Bali. I’m living the same chaos you are — broken sleep, tantrums at teatime, and trying to finish a workout while someone screams “Daaaddyyy!” from the toilet.This podcast is for normal blokes who want to feel better in their body, lead their family by example, and still enjoy pizza night.It’s short, sharp, and brutally honest. No fads. No fluff. Just practical stuff you can actually use — in between naps, nappy changes, and work calls.You’ll hear:Simple fat-loss strategies for busy, knackered dadsWorkouts you can fit around real life, not instead of itHow to stop starting over, and start building momentumWhy
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ABOUT THIS SHOW
The Fit Dad Podcast is where I share what actually works for dads who want to get lean, strong, and energised — without turning into a meal-prepping monk or signing up for a life of ice baths and self-loathing.I’m Kevin, currently 43 (born in 1982), based in Ireland, and currently surviving (just about) with three kids under 4. I’m not coming at this from a rooftop gym in Bali. I’m living the same chaos you are — broken sleep, tantrums at teatime, and trying to finish a workout while someone screams “Daaaddyyy!” from the toilet.This podcast is for normal blokes who want to feel better in their body, lead their family by example, and still enjoy pizza night.It’s short, sharp, and brutally honest. No fads. No fluff. Just practical stuff you can actually use — in between naps, nappy changes, and work calls.You’ll hear:Simple fat-loss strategies for busy, knackered dadsWorkouts you can fit around real life, not instead of itHow to stop starting over, and start building momentumWhy
HOSTED BY
Kevin Boyle
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Frequently Asked Questions
How many episodes does The Fit Dad Podcast have?
The Fit Dad Podcast currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Fit Dad Podcast about?
The Fit Dad Podcast is where I share what actually works for dads who want to get lean, strong, and energised — without turning into a meal-prepping monk or signing up for a life of ice baths and self-loathing.I’m Kevin, currently 43 (born in 1982), based in Ireland, and currently surviving (just...
How often does The Fit Dad Podcast release new episodes?
The Fit Dad Podcast is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The Fit Dad Podcast?
You can listen to The Fit Dad Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Fit Dad Podcast?
The Fit Dad Podcast is created and hosted by Kevin Boyle.
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