The Five Star Standard

Everything looks like it’s working… but it doesn’t feel how you thought it would.In this episode, we dive into the moment so many high-achieving women experience.. where success is there, opportunities are flowing, but life feels full, constant and heavy.Inside, I break down: Why this feeling isn’t a time, balance or strategy problem  The truth about your 'capacity ceiling' (and how it’s limiting how good success feels)  Why managing your life better won’t actually create more ease  The real reason your success feels like pressure instead of expansion  How your life can outgrow your ability to comfortably hold it Your Task - The 'how much of me is this taking' Check (don’t skip this): As you move through your week, start asking yourself: 'How much of me is this taking?' (not just 'how much am I doing?')  Does this feel light… or does it feel like effort?  Am I fully present here, or mentally pulled elsewhere?  Does this moment feel spacious… or like I’m managing it? This simple awareness will show you exactly where your current capacity sits.. and where things get to change.Free Resources:The Overflow Codes - Subliminal Activation to re-wire how to you receive abundance - Download Here Connect with Samantha:Instagram - Samantha Binks Coaching

After a 4–5 month break, this episode marks the beginning of a powerful new chapter. What started as a trip to Thailand became a complete reset.. not just physically, but mentally and emotionally. For the first time, I experienced true rest… and it changed everything. In this episode, I share.. Why 'doing more' was never the answer (even after years of growth)  The hidden reason success can still feel heavy, even when everything is working  How I unknowingly rebuilt my life on a foundation of pressure after burnout  The 3 core elements shaping how success actually feels (identity, nervous system, capacity)  Why this next season of the podcast is about more than scaling.. it’s about finally living inside what you’ve built If you’ve ever thought… 'why doesn’t this feel better yet?'  ...this episode will land deeply!Free Resources:The Overflow Codes - Subliminal Activation to re-wire how to you receive abundance - Download Here Connect with Samantha:Instagram - Samantha Binks Coaching

In this episode, we’re diving into the success hangover.. that quiet underwhelm high-achieving women feel when the life they built looks five-star but still lands at a four-star frequency in their body. We explore why your wins don’t 'hit', what your nervous system has to do with it and how to finally FEEL the life you’ve worked so hard for!Want to work together and get two entire months free inside my 1:1 container then be quick this for exclusive Black Friday offer is limited! DM “Black Friday” over on Instagram and I'll send you all the details..  Instagram Link - https://www.instagram.com/iam_samanthabinkscoaching/

We're back and we've been upgraded... to The 5 Star Standard! Here's to a new ERA of the podcast.. new name, new visuals, new standard - and boyyy are we ready for the luxury that's about to arrive. This rebrand comes at a perfect time, ready for the insane offers I've got coming to you this month, as I mention in today's episode.. if you want to hear first just what I've got in store for you, then use the link below to sign up with your email for all the info before it goes live to everyone else. When you sign up on the link below you will also receive immediate access to The Overflow Codes.. my high frequency audios designed to re-wire the way you think, feel and receive abundance.. Email Sign Up + Free Overflow Access Here

 Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~In this weeks episode we’re diving deep into what it really means to be the woman who doesn’t just write down her desires… but becomes the version of her that lives them.Ready for the identity recalibration you’ve been waiting for? ~Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. And for now, I hope you enjoyed this episode.. see you next time 

Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~In this episode, we dive into the slingshot energy that shows up right before your next-level breakthrough. If you’re stuck in the stretch, questioning it all and wondering why it suddenly feels hard... this is your sign to hold the frequency. Your quantum leap is closer than you think - if you can lead yourself through this moment. ~The doors are now open for Made For MORE - my high level 1:1 coaching experience for the woman ready to stop holding herself back, build unshakable confidence and start attracting the lifestyle she actually wants. If you're ready to STOP playing small & act AS your Future HER now then drop me a DM for all the details or sign up with the link below.I'm Ready For MORE!Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. And for now, I hope you enjoyed this episode.. see you next time Sam x

 Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~SHE GETS WHAT SHE WANTS - 21 DAY MANIFESTATION ACTIVATIONGet ready to un-funk your frequency and finally become the woman who doesn’t just attract her desires.. she sustains them!You don’t need another 'method to manifest' (or tiktok trend)You don't need another 7 day challenge that leaves you wondering even more when you're still not seeing your manifestations come to life (because nothing's changed!)You need a full-body activation...You need the She Gets What She Wants - 21 Day Manifestation ActivationBecause manifestation isn’t about doing. It’s about BECOMING the woman who can hold the life she’s calling in.Sign up with the link below - we kick of June 10th!SGWSW - SIGN UP HERE~Ready to start taking confident action towards your goals and finally create your vision life..  then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. And for now, I hope you enjoyed this episode.. see you next time Sam x  

 Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~Get ready to un-funk your frequency and finally become the woman who doesn’t just attract her desires.. she sustains them! You don’t need another 'method to manifest' (or tiktok trend)You don't need another 7 day challenge that leaves you wondering even more when you're still not seeing your manifestations come to life (because nothing's changed!) You need a full-body activation... You need the She Gets What She Wants - 21 Day Manifestation Activation Because manifestation isn’t about doing. It’s about BECOMING the woman who can hold the life she’s calling in.Sign up with the link below - we kick of June 10th! SIGN UP HERE - SHE GETS WHAT SHE WANTS~ Don’t forget to enter my monthly Prize Draw for an opportunity to have a complimentary 1 hour coaching session with me.. see it as a Power Hour for you to have that kickstart, or reset on any area and any goal you wish! To be entered into the monthly draws all you have to do is leave a rate or review on the podcast, or share the episode you're listening to & tag me to your stories!  Little Extras to note: -Each share of an episode to your story will count as individual entries..-If you have a private Instagram account, you will need to screenshot your story & send it me via DMs as your private account won't notify my of the tag. -If you listen on Spotify and leave a rate, then again screenshot your rate & send it me via DM on Instagram as Spotify doesn't allow you to leave a name/reference to your rate. I'll announce each monthly winner on my episodes and social media, so keep following and Good Luck!~If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. And for now, I hope you enjoyed this episode.. see you next time Sam x 

 Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~In this week's episode we go deep into one of the most important parts of manifestation.. TRUST. I share a recent daily encounter of when I needed to sit back and trust that the universe had my back, because it does. Everything is always working out in your favour, and when I start to fully embody this belief, magical things start to happen.. ~Don’t forget to enter my monthly Prize Draw for an opportunity to have a complimentary 1 hour coaching session with me.. see it as a Power Hour for you to have that kickstart, or reset on any area and any goal you wish! To be entered into the monthly draws all you have to do is leave a rate or review on the podcast, or share the episode you're listening to & tag me to your stories!  Little Extras to note: -Each share of an episode to your story will count as individual entries..-If you have a private Instagram account, you will need to screenshot your story & send it me via DMs as your private account won't notify my of the tag. -If you listen on Spotify and leave a rate, then again screenshot your rate & send it me via DM on Instagram as Spotify doesn't allow you to leave a name/reference to your rate. I'll announce each monthly winner on my episodes and social media, so keep following and Good Luck!~Ready to start taking confident action towards your dream life and would like to know how you can work with me then come follow & drop me a message over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters Email Sign Up - www.subscribepage.io/i7PcVAIf you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. And for now, I hope you enjoyed this episode.. see you next time Sam x 

Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~In this week's episode I discuss two themes that have come up for me over the past couple of weeks, and ones that keep showing up at times as a reminder from the universe of where my subconscious is trying to run the show. These two themes will bring your awareness to whether you're acting from you Me (your current reality) or from HER (your future version) as well as shining a mirror onto whether you're actually busy, or just wasting time! ~Don’t forget to enter my monthly Prize Draw for an opportunity to have a complimentary 1 hour coaching session with me.. see it as a Power Hour for you to have that kickstart, or reset on any area and any goal you wish! To be entered into the monthly draws all you have to do is leave a rate or review on the podcast, or share the episode you're listening to & tag me to your stories!  Little Extras to note: -Each share of an episode to your story will count as individual entries..-If you have a private Instagram account, you will need to screenshot your story & send it me via DMs as your private account won't notify my of the tag. -If you listen on Spotify and leave a rate, then again screenshot your rate & send it me via DM on Instagram as Spotify doesn't allow you to leave a name/reference to your rate. I'll announce each monthly winner on my episodes and social media, so keep following and Good Luck!~Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters Email Sign Up - www.subscribepage.io/i7PcVAIf you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. And for now, I hope you enjoyed this episode.. see you next time Sam x

Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~The doors are now open for Made For MORE - my high level 1:1 coaching experience for the woman ready to stop holding herself back, build unshakable confidence and start attracting the lifestyle she actually wants. If you're ready to STOP playing small & act AS your Future HER now then drop me a DM for all the details or sign up with the link below.Made For MORE Sign Up~In this week's episode we prepare for setbacks - YES you heard me, setbacks! These moments of wobbles, the times our own programming & our subconscious shout the loudest to rule the show, the days we want to throw in the towel... scream 'it's not meant for me' & view the moments of progress we've made as a mere fluke and then sabotage all our efforts in minutes - we've all been there. Setbacks happen to us all, and in today's episode I share the energetic ways we can overcome them, prepare for them & most importantly guarantee our Future HER takes charge of them, and not your current YOU!~Don’t forget to enter my monthly Prize Draw for an opportunity to have a complimentary 1 hour coaching session with me.. see it as a Power Hour for you to have that kickstart, or reset on any area and any goal you wish! To be entered into the monthly draws all you have to do is leave a rate or review on the podcast, or share the episode you're listening to & tag me to your stories!  Little Extras to note: -Each share of an episode to your story will count as individual entries..-If you have a private Instagram account, you will need to screenshot your story & send it me via DMs as your private account won't notify my of the tag. -If you listen on Spotify and leave a rate, then again screenshot your rate & send it me via DM on Instagram as Spotify doesn't allow you to leave a name/reference to your rate. I'll announce each monthly winner on my episodes and social media, so keep following and Good Luck!~Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/& make sure to sign up to the mailing list below.  Email Sign Up - www.subscribepage.io/i7PcVAIf you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. And for now, I hope you enjoyed this episode.. see you next time Sam x

 Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~The doors are now open for Made For MORE - my high level 1:1 coaching experience for the woman ready to stop holding herself back, build unshakable confidence and start attracting the lifestyle she actually wants. If you're ready to STOP playing small & act AS your Future HER now then drop me a DM for all the details or sign up with the link below. Made For MORE Sign Up~In this week's episode I share the importance of matching your vibrational frequency with your desires. If you're not a energetic match of the version of you with your goals... your goals aren't arriving. I share my own experience of matching my frequency to attract our dream home and sell our house, and I let you in on the EXACT way I manifested a phone call with our estate agent into my current reality from my desired reality.. all from vibrations alone. Because here's the secret -  The fastest way to collapse the gap between where you are and where you want to be? Start matching your energy to the energy of YOU, your Future HER, who already has your goals. ~Don’t forget to enter my monthly Prize Draw for an opportunity to have a complimentary 1 hour coaching session with me.. see it as a Power Hour for you to have that kickstart, or reset on any area and any goal you wish! To be entered into the monthly draws all you have to do is leave a rate or review on the podcast, or share the episode you're listening to & tag me to your stories!  Little Extras to note: -Each share of an episode to your story will count as individual entries..-If you have a private Instagram account, you will need to screenshot your story & send it me via DMs as your private account won't notify my of the tag. -If you listen on Spotify and leave a rate, then again screenshot your rate & send it me via DM on Instagram as Spotify doesn't allow you to leave a name/reference to your rate. I'll announce each monthly winner on my episodes and social media, so keep listening and Good Luck!~I'd love to connect with you so make sure you drop me a DM and follow me over on Instagram HERE. Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters Email Sign Up - www.subscribepage.io/i7PcVAIf you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. And for now, I hope you enjoyed this episode.. see you next time Sam x

 Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~** ONE WEEK TO GO UNTIL MY MADE FOR MORE MASTERCLASS **Stop settling and start showing up with confidence so you become a MAGNET for the life you truly want - with my FREE masterclass ‘Made For MORE’ live on Wed 26th March at 7pm - save your seat on the link below. **https://www.samanthabinkscoaching.com/made-for-more-training~In this week's episode we unpick the core of the reality you are experiencing now, the ONE thing that will be a reflection of everything around you - your results, your interactions, your relationships, you success (or lack of) is a reflection of this.. and until you address this one thing honestly, your reality won't shift.So what is it? Your self-love! How you truly show up for YOU, what you believe to be true for you and what you consider yourself worthy for is exactly what you will experience in life. ~Don’t forget to enter my monthly Prize Draw for an opportunity to have a complimentary 1 hour coaching session with me.. see it as a Power Hour for you to have that kickstart, or reset on any area and any goal you wish! To be entered into the monthly draws all you have to do is leave a rate or review on the podcast, or share the episode you're listening to & tag me to your stories!  Little Extras to note: -Each share of an episode to your story will count as individual entries..-If you have a private Instagram account, you will need to screenshot your story & send it me via DMs as your private account won't notify my of the tag. -If you listen on Spotify and leave a rate, then again screenshot your rate & send it me via DM on Instagram as Spotify doesn't allow you to leave a name/reference to your rate. I'll announce each monthly winner on my episodes and social media, so keep following and Good Luck!~Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters Email Sign Up - www.subscribepage.io/i7PcVAIf you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. And for now, I hope you enjoyed this episode.. see you next time Sam x

Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~** Stop settling and start showing up with confidence so you become a MAGNET for the life you truly want - with my FREE masterclass ‘Made For MORE’ live on Wed 26th March at 7pm - save your seat on the link below. **Join Free Now - Here~In this week's episode I delve into the (yes I am claiming it) most dangerous place to be for self-growth and achieving your goals… and the scariest part - it’s where MOST of you are currently living from. You’ll be surprised how living an average life is causing more damage to your goals than being in the depths of struggle. But don’t worry, once you get past this place, oh the beauty that’s waiting on the other side is magnificent! ~Don’t forget to enter my monthly Prize Draw for an opportunity to have a complimentary 1 hour coaching session with me.. see it as a Power Hour for you to have that kickstart, or reset on any area and any goal you wish! To be entered into the monthly draws all you have to do is leave a rate or review on the podcast, or share the episode you're listening to & tag me to your stories!  Little Extras to note: -Each share of an episode to your story will count as individual entries..-If you have a private Instagram account, you will need to screenshot your story & send it me via DMs as your private account won't notify my of the tag. -If you listen on Spotify and leave a rate, then again screenshot your rate & send it me via DM on Instagram as Spotify doesn't allow you to leave a name/reference to your rate. I'll announce each monthly winner on my episodes and social media, so keep following and Good Luck!~Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters Email Sign Up - www.subscribepage.io/i7PcVAIf you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. And for now, I hope you enjoyed this episode.. see you next time Sam x

 Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~Ever wondered why you keep setting the same goals over and over, yet nothing really changes? In this week's episode we expose your attitude towards your goals and how you're treating them the same way your flakey friend treats your meet ups - like they're optional! You think you don't care enough about your goals - because if you did truly care about them you wouldn't keep giving up. But you do care about your goals, I know you do. That's not the problem here - the problem is you only show up for your goals when you feel like it, when your emotions tell you to - when you feel "motivated". This episode shares how to shift this narrative, how to treat your goals as a non-negotiable in your routine & how to get to your future reality the quickest way possible! Your goals are happening - it's you who gets to decide how long your journey there takes..~Don't miss the monthly Prize Draw Offer for an opportunity to have a complimentary 1 hour coaching session with me.. see it as a Power Hour for you to have that kickstart, or reset on any area and any goal you wish! To be entered into the monthly draws all you have to do it leave a rate or review on the podcast, or share the episode you're listening to & tag me to your stories!  Little Extras to note: -Each share of an episode to your story will count as individual entries..-If you have a private Instagram account, you will need to screenshot your story & send it me via DMs as your private account won't notify my of the tag. -If you listen on Spotify and leave a rate, then again screenshot your rate & send it me via DM on Instagram as Spotify doesn't allow you to leave a name/reference to your rate. I'll announce each monthly winner on my episodes and social media, so keep following and Good Luck!~Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters Email Sign Up - www.subscribepage.io/i7PcVAIf you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. And for now, I hope you enjoyed this episode.. see you next time Sam x 

Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~In this week's episode we get hyped up with two trends currently taking social media by storm.. First off, we explore what an audience would be screaming at you if your life was playing out in a movie. What is everyone else so blatantly aware off that you can't see yourself, what do your fears, doubts and negative narratives prevent you from seeing so clearly? Then we get vulnerable and go on a little coffee date with our younger self. We delve into what her day has looked like and listen to how she is feeling, before we surprise her with the goodies of what the future holds. I share my coffee date with my younger self, and let you in on what the audience would definitely have been shouting at me last October.~In this episode I let you know about a monthly Prize Draw Offer for an opportunity to have a complimentary 1 hour coaching session with me.. see it as a Power Hour for you to have that kickstart, or reset on any area and any goal you wish! To be entered into the monthly draws all you have to do it leave a rate or review on the podcast, or share the episode you're listening to & tag me to your stories!  Little Extras to note: -Each share of an episode to your story will count as individual entries..-If you have a private Instagram account, you will need to screenshot your story & send it me via DMs as your private account won't notify my of the tag. -If you listen on Spotify and leave a rate, then again screenshot your rate & send it me via DM on Instagram as Spotify doesn't allow you to leave a name/reference to your rate. I'll announce each monthly winner on my episodes and social media, so keep following and Good Luck!~Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters Email Sign Up - www.subscribepage.io/i7PcVAIf you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. And for now, I hope you enjoyed this episode.. see you next time Sam x

Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~In this week's episode we are delving into Identity to explore where our current identity is causing friction with the identity we wish to adopt.   You might never have thought about where parts of your identity has come from, when it was developed or how it is actually holding you back from taking consistent steps along your journey. Don't let an identity, that you think is fixed, shrink you down and keep you stuck. I also share a big change in my identity and how life may, or may not have become a little sweeter.. And don't forget there's still to join in on the February Finding HER challenge - drop my a DM on the instagram link with the words 'Finding HER' and I'll share all the details..~Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters Email Sign Up - www.subscribepage.io/i7PcVAIf you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. And for now, I hope you enjoyed this episode.. see you next time Sam x

 Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~It's here Finding HER 28 day mini challenge !!This episode is sharing all the details for our February challenge.. 28 days of committing to YOU, committing to HER, to build the foundations required for unshakable confidence towards your bigger goals! Ready to take on the challenge with me.. make sure to head over to Instagram, drop me a DM and let me know you're committed! ~Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters Email Sign Up - www.subscribepage.io/i7PcVAIf you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. And for now, I hope you enjoyed this episode.. see you next time Sam x 

Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~In this week's episode we follow nicely on from the end of the I AM Becoming HER - 2025 Reset as we stick with the Mindset topic.We delve into the 'magic' elements & tools available to support the rewire process of your subconscious mind.. where you can replace the unhelpful beliefs holding you back and swap these with empowering beliefs geared up to be your own little cheerleader. These tools can take a little as 10 minutes a day... question is, are you ready to sacrifice 10 minutes towards your Future You..?~Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters Email Sign Up - www.subscribepage.io/i7PcVAIf you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. And for now, I hope you enjoyed this episode.. see you next time Sam x

Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~We are kicking January 2025 off with the 'I AM Becoming HER - 2025 Reset'Your 4 day reset guiding you through the three crucial steps to create a life aligned to your true desires and gifting you all you need to know to begin your FINAL reset... because once you nail the simplicity of creating a reality you love, you'll never have to restart again!Day Four we end our three step process, the I AM method, focusing on our Mindset. The I AM method encompasses three elements, your Intention, Action and Mindset, and today's episode we dive explore the crucial role of our mind, subconscious and beliefs when we are achieving our goals..  Episode notes... following on from today's episode, write down your goal, and underneath it write down what you believe about this goal, keep following this thought down, asking yourself why.. eventually you will get to the belief you're holding about this goal.  Next reframe that goal, and write at least 5 pieces of evidence as to why your belief is not true from true life examples you have.Now repeat this reframe, and repeat it, and remind yourself of it every time your subconscious tries to sneak in those old unhelpful beliefs. Well Done for committing to yourself and your goals over the past 4 days .. your future you is thanking you right now! ~Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters Email Sign Up - www.subscribepage.io/i7PcVAIf you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. And for now, I hope you enjoyed this episode.. see you next time Sam x

Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~We are kicking January 2025 off with the 'I AM Becoming HER - 2025 Reset'Your 4 day reset guiding you through the three crucial steps to create a life aligned to your true desires and gifting you all you need to know to begin your FINAL reset... because once you nail the simplicity of creating a reality you love, you'll never have to restart again!Day Three we continue with the three step process, the I AM method, I use to bring my goals from being just a desire to a creation into my daily aligned reality.  The I AM method encompasses three elements, your Intention, Action and Mindset, and today's episode we dive into our Actions..  Your takeaway exercise from today's episode... 1) Pick you main goal you wish to start 2025 focusing on.. and decide the next three steps you can take towards that goal and the three actions you are going to commit to over the rest of January. 2) Thinking about the version of you who has your desires, write down what her daily/weekly habits and routines are; you can do this in a list format, by journaling or if you enjoy visuals, why not create a day planner for yourself where you block out and structure the daily habits and actions of your future you.Don't forget to join us tomorrow for Day Four where we explore our final step.. Mindset!~Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters Email Sign Up - www.subscribepage.io/i7PcVAIf you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. And for now, I hope you enjoyed this episode.. see you next time Sam x

Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~We are kicking January 2025 off with the 'I AM Becoming HER - 2025 Reset'Your 4 day reset guiding you through the three crucial steps to create a life aligned to your true desires and gifting you all you need to know to begin your FINAL reset... because once you nail the simplicity of creating a reality you love, you'll never have to restart again!Day Two we get into the three step process, the I AM method, I use to bring my goals from being just a desire to a creation into my daily aligned reality.  The I AM method encompasses three elements, your Intention, Action and Mindset, and today's episode we dive straight into our Intentions..  Episode notes... once you have gone through the visualisation episode, spend a few moments journaling or making notes on the below questions.. you'll need these again in Day 3 and Day 4. What day in December was it? Where was the December version of you when she realised what she had achieved? What was she doing at that moment, during that day and even that week?How was this version of you showing up? How did she feel, what emotions were running through her mind?What was she wearing, how was she portraying herself to the world? How did she interact with those around her, whether that be her loved ones or just the public? What goals had she achieved over the year? And what was she most proud of? Don't forget to join us tomorrow for Day Three where we begin with our first step.. Action!~Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters Email Sign Up - www.subscribepage.io/i7PcVAIf you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. And for now, I hope you enjoyed this episode.. see you next time Sam x

 Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~We are kicking January 2025 off with the 'I AM Becoming HER - 2025 Reset'  Your 4 day reset guiding you through the three crucial steps to create a life aligned to your true desires and gifting you all you need to know to begin your FINAL reset this January... because once you nail the simplicity of creating a reality you love, you'll never have to restart again! Day One we explore why it can be so easy for our "resolutions" to end in failure, disappointment and helplessness.. And I leave you with a little exercise to uncover what truly aligns with you... So get your journal out and answer the below question.. 'If tomorrow you were to move to a new country, a new opportunity to reinvent yourself and do whatever it is you desire... what would you do, what version of you would you be?' Don't forget to join us tomorrow for Day Two where we begin with our first step.. Identity!~Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters Email Sign Up - www.subscribepage.io/i7PcVAIf you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. And for now, I hope you enjoyed this episode.. see you next time Sam x 

Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~In this week's episode we get up close and personal with your Expectation Enemy, the little enemy that is holding you back from going after the life you think about each day... the life where you’re thriving, the life where you’re unshakably confident in reaching your goals, the life you don't really believe is possible for you..  Annoyingly, your expectation enemy keeps telling you life will unfold exactly as it already has done in the past (but I'm here to remind you why that isn't true) don’t worry we keep the episode within the festive theme with a Christmas trifle analogy to help you melt away your expectations! ~Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters Email Sign Up - www.subscribepage.io/i7PcVAIf you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. And for now, I hope you enjoyed this episode.. see you next time Sam x

Welcome back to the Evolve & Empower podcast Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~In this week's episode we'll be exploring whether you are making the right choices in your day, the choices that are either moving you towards your goals or the choices leaving you stuck in the discomfort of your circumstances. We consider the powerful quote of Laurie Buchanan 'Whatever you are not changing, you are choosing' and we shine a light on the excuses your ego throws at you and how these everyday excuses hold us back from taking action. Question is, are you choosing your dreams, or your discomfort? ~ Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters Email Sign Up - subscribepage.io/i7PcVAIf you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. And for now, I hope you enjoyed this episode.. see you next time Sam x

Welcome back to the Evolve & Empower Podcast & our first Mini Mindset Moment. Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~In addition to the weekly episodes I'll occasionally be dropping in with a Mini Mindset Moment... think of it as a gold-nugget win for your mindset! A quick win for you to easily take away and implement into your daily routines ready to direct your energy to building the unwavering confidence you need to create your aligned reality. In this Mini Mindset Moment I'll be sharing how living in our current reality, the one that is made up from our past self is actually holding you back! We'll explore how you can shift into your future self now.. because ultimately, like I share in this episode, without the right changes your future self will just be you, as you are now, only 6 months older! ~ Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. And for now, I hope you enjoyed this episode.. see you next time Sam x

Welcome to the very first episode of the Evolve & Empower Podcast. Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!~In this week's episode we'll be exploring three simple words 'Existing in Possibility' to help you shift your perspective and unleash your greatest potential. The journey from where you are now, feeling stuck and unfulfilled, to taking meaningful steps towards your goals will suddenly become much simpler after we've delved into the realisation that all your dreams are happening RIGHT NOW. In fact, they're not just happening, they're WAITING... waiting for you to arrive!~ Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. And for now, I hope you enjoyed this episode.. see you next time Sam x