The Flow Diaries

In this soul-expanding episode, I sit down with Gene Keys guide and spiritual coach Ellisa Mae to explore how this powerful system can illuminate your unique path to purpose, healing, and self-discovery. From embracing your shadows to unlocking your innate gifts, this conversation dives deep into the energetics of transformation, conscious relationships, and trusting divine timing. Whether you're new to the Gene Keys or already on the journey, this episode will remind you: your purpose isn’t something you find, it’s something you remember.Connect with Ellisa on Instagram to find out more about gene keys and some amazing opportunities to work with her! Ellisa is truly an expert in her field, if you want to know more about using your unique gene keys to navigate life- she's your girl.

In this deeply personal episode, I share the story of how I transformed my life—not through hustle or mindset alone, but by reconnecting with my body. Through a consistent movement practice and embodied self-awareness, I began to shift old narratives, unlock what I really want, and manifest the life I truly wanted. If you’ve ever felt stuck, out of alignment, or unsure how to make real change, this episode is your sign. I'm breaking down the power of embodiment, manifestation, and small daily actions that lead to massive transformation. You’ll learn:What embodiment really means in personal growthHow movement practices support manifestationWhy your inner narrative shapes your outer realityActionable steps to start living as your highest self todayWhether you're on a journey of self-discovery, healing, or transformation, this episode will inspire you to come home to your body—and unlock the life waiting for you.

In this episode of Flow Space, we welcome back pole dancer and performer Julie Ehm for a deep dive into manifestation, worthiness, and turning dreams into reality. Julie shares her journey in the pole world, from battling performance anxiety to setting her sights on bigger stages. Together, we explore the power of mindset, the role of social media in a dancer’s identity, and the importance of community in personal and artistic growth. Tune in for an inspiring conversation about taking inspired action, embracing rejection, and creating an authentic path in the world of pole dance.Julie's Instagram

*Trigger warning: SA*This is the most raw and vulnerable episode I’ve ever recorded. Today, I’m opening up about three real-life experiences that shaped me—deep wounds that pole and sensual dance helped me heal. From childhood conditioning that told me I was selfish, to being drugged and taken advantage of after drinking, to going no-contact with my mom after what felt like the deepest betrayal. I’m sharing my journey of reclaiming my power, my body, and my voice.If you’ve ever felt disconnected from yourself, this episode is for you.And if this resonates, my Flow Alchemy Masterclass is where we take this healing even deeper. This isn’t just about dance—it’s about reconnecting with your body, rewriting your story, and moving in a way that sets you free.🔗 Join the masterclass hereCheck out my website

In this episode, I sit down with Ani, a pole dancer originally from Bulgaria who never saw herself as an athlete—let alone a dancer or instructor. Ani shares how she went from hating all physical activity (yes, even pole at first) to falling in love with it, all thanks to the power of community and friendship. We dive into her mindset shift from believing she had nothing to offer to stepping into the role of a teacher, the unseen side of pole competitions, and why pole dancing is so much more than just the physical benefits. If you’ve ever doubted yourself on your pole journey, this one’s for you.Tune in and let us know your biggest takeaway!

Sometimes life forces us to pause and ask: Is this still aligned with who I am?In this episode, I’m getting raw and real about the shifts I’ve been navigating—leaving a job that no longer fits, stepping outside my comfort zone, and embracing the unknown with trust instead of fear. This journey hasn’t been easy, but it’s shown me just how resilient I am.Tune in as I share:✨ The moment I knew it was time to walk away & find alignment✨ How I learned to embrace growth, even when it felt uncomfortable✨ The mindset shifts that helped me move from struggle to expansion✨ Navigating change, new beginnings, and the unknown✨ What it really means to show up as your most authentic selfIf you’ve been feeling stuck, afraid of change, or unsure of your next step—this one’s for you. Let’s talk about how to trust yourself, own your evolution, and step fully into your power.

In this episode ofThe Flow Space, I sit down with the incredible Diana to talk all things pole, business, and seizing once-in-a-lifetime opportunities. Diana shares her journey from discovering pole dance to launching her own polewear brand and how saying ‘yes’ to her passion led her to perform at aSnoop Dogg concert. We dive into the power of movement, confidence, and chasing your dreams—because you never know where the pole might take you! Whether you're an aspiring polepreneur, a dreamer, or just here for the inspiration, this one’s for you. I found myself in awe of Diana and all she's accomplished, and I know you will too.Diana's InstagramCheck out her brand:Divinity Polewear

Hey everyone!  Today I’m talking to you about 3 things you need to be doing if you want to find your signature flow. I know what it’s like to be rigid, stuck, in your head, and unsure of what to do when it comes to freestyle dancing and free flowing on the pole. I talk about: -breaking through blocks -balancing your masculine & feminine energies -and telling a story through your movement & expression On this episode I’m just touching on the basics, if you want to go deeper and find YOUR flow you can join my FREE course   Link: https://theflowspace.podia.com/find-your-flow

Ever face-plant mid-spin or want to throw your phone after scrolling social media? Same. In this episode, we’re spilling the tea on some pretty serious pole competition fails (and how to bounce back), navigating the social media circus without losing your sanity, and setting fire goals for 2025. Grab your grip, babe—this one’s all about turning slip-ups into standouts and owning the game.

Tired of feeling stuck, waiting for your big transformation, or wondering why your glow-up isn’t, well, glowing? In this episode, I'm diving into how to actually shift your mindset to shift your life—no fluff, no "just think positive" nonsense.I’m breaking down 4 major game-changing truths that will have you questioning the way you’ve been showing up (or not). These are the subtle but powerful shifts that get you out of your own way and finally moving toward the version of you that you’ve been dreaming about.It’s time to stop craving change and start creating it. Let’s flip the script and make your shift happen.

In New Chapter November, I’m stepping into my juiciest chapter yet by embracing a fresh energy shift. This video explores the subtle, often hidden ways we can hold ourselves back and dim our inner light. Join me as I unveil a raw and unfiltered side of myself, one that I’m excited to bring into future podcast episodes. This new chapter is all about being unapologetically authentic and sharing deeper, more personal insights. Let’s light up together and redefine what it means to live boldly and authentically.

In this exciting first guest episode, we dive into the world of pole competitions, uncover the challenges of Instagram’s shadowban on pole dancers, and explore the deep life lessons pole dance teaches along the way. Tune in for a raw conversation about community, creativity, and the transformative power of movement. Also- be sure to check out Julie's amazing content & skill on Instagram @julie.ehm !!!

In this episode, we dive into the challenges of stepping into your authentic self after years of projecting a different persona. Whether it’s shifting from a people-pleaser mindset, or embracing a new, truer version of yourself, the transformation can feel isolating at first. I’ll share insights on why this authenticity can repel certain people in your life and how to navigate the discomfort of losing connections as you align with who you really are. This is for anyone on a journey to reclaim their true self and build a life that feels real.

So this episode is raw, from the heart this week. I've been going through it, if I'm being honest. And since this podcast is just as much about being raw and vulnerable as it about movement, I wanted to take this opportunity to be transparent about what I'm going through, the unusual way it manifested for me, and what I'm doing to get out this funk. Side note: I had such a hard time editing this episode, I pretty much only added my little logo and cut the very beginning and very end- so anything in between I truly could not see in the editing process lol. So bear with me for this episode and things should go back to normal for the next one- although it is just so on brand for the theme of the episode and my life right now.

In this episode of The Flow Space, we dive deep into breaking the stigma around pole dancing. Often misunderstood and misrepresented, pole dance is a powerful blend of athleticism, artistry, and self-expression. We’ll explore its history, why it’s often stigmatized, and how it can be a transformative practice for building strength, confidence, and empowerment. Whether you’re a seasoned dancer or just curious, this episode will challenge misconceptions and celebrate pole dance for the incredible movement form it truly is. Let’s reshape the conversation and embrace the freedom that comes with this practice.

In this episode, I break down manifestation and goal planning in a super relatable way, whether you’re deeply spiritual or just looking for a practical approach to achieving your goals. I simplify the process, making it easy to follow and implement, no matter where you are in your journey. Perfect for anyone wanting to set goals with intention and purpose, minus the overwhelm!

In this raw and deeply personal episode, I open up about the experiences that sparked my healing journey. For the first time, I’m sharing the painful truths that I had to face and what I had to heal from in order to rediscover my authentic self. Healing isn’t a straight line, and this journey has been filled with challenges, breakthroughs, and moments of vulnerability. Join me as I reflect on how these experiences shaped me, the lessons I’ve learned, and the power of choosing to heal. This is a story of transformation, resilience, and the path to self-love. Whether you're on your own healing journey or seeking inspiration, I hope this episode resonates with you and reminds you that healing is possible, no matter where you’re starting from.

In this episode of The Flow Space, I'm touching on my personal journey with pole dancing- how it all started, the challenges I've faced, and how it's transformed my life. I'll also share what you can expect from my content moving forward, including my focus on integrating pole dance, yoga flow, and gym workouts into a holistic approach to movement and embodiment. Whether you're curious about starting your own pole journey or just want to know more about the movement practices that inspire me, this episode is for you. I'm including here the link to my YouTube channel; where you can watch my podcast episodes, but also get access to other content such as movement classes, follow-alongs, and tips and tricks. https://www.youtube.com/channel/UCw0KCw_EoLL15l9NBU78jgA