The Front Row Podcast

In part two of this week's episode, Kelsey and Steph dig deeper with Ty on his journey to healing. From tapping into local resources for first responders, group therapy- and even psychedelics like Ketamine, Ty has done it all! He opens up about the courage it took to take that first step and start reclaiming his life. Along the way, we tackle a thought-provoking question: Do Men and Women approach healing differently? By the end, Ty leaves listeners with one simple but powerful piece of advice for anyone facing their own struggles.

This week on The Front Row, Kelsey and Steph sit down with Ty - a former police officer raised by "Cowboys and Cops" as he light heartedly puts it. Once an empath who could sense everything around him, Ty learned early on as a child to bury his emotions - until they resurfaced as anger, burnout, and deep disconnect as an adult. In this powerful conversation, Ty opens up about losing touch with his empathy, facing his trauma head-on, and what it really takes for men and other first responders to reclaim themselves after years of shutting down.

This week on The Front Row Podcast, Steph learns Kelsey once had a FeetFinder account - all in the name of "research" to see if the hype was real. Between Kelsey's not-so-glamorous experience and Celo chiming in to set the record straight, the crew gets real about whether this so-called side hustle can be empowering for some or just plain exhausting. Is the feet pic game a cash cow or just a sole-crushing grind?Tune in for laughs, honesty, and a reality check on the internet's weirdest moneymaker!

In this powerful and raw episode, Kelsey and Steph dive in the energetic shifts they've been navigating lately. Steph opens up about needing to isolate to find her peace and protect her space, while Kelsey shares how she's done playing small-she's owning her big achievements and dropping the excuses. It's all about tuning in, leveling up, and doing the work! If you've been feeling the push to realign and rise, this ones for you.

In this heartfelt episode, Steph opens up about the profound grief she experienced after losing her younger brother. With gentle honesty, she shares how the pain reshaped her world-teaching her to slow down, love deeper, and hold space for others in their own hurt. Steph also reflects on the mistakes she made while trying to stay strong for everyone else, and the pivotal moment she realized that healing had to begin with putting herself first. In learning to care for her own heart, she's found a quieter kind of strength-and a deeper understanding of what it truly means to live after loss.

Get ready to laugh (and cringe) as Kelsey and Steph spill the tea on their most embarrassing moments. From awkward encounters to full-on facepalms, nothing is off-limits. Its oversharing at its finest-because why keep the shame to yourself when you can turn it into a podcast episode?

What would your life look like if fear, money and limitations weren't in the way? In this dreamy and honest episode, Kelsey and Steph dive into the vision of living fully aligned with their desires. Kelsey reflects on how her life would't change much- just a few enhancements to what already feels good. Steph, on the other hand, explores the expansive feeling of waking up as a millionaire, set for life, and how that shift would impact her day-to-day energy and choices. Tune in for a grounding yet inspiring conversation on possibility, self trust, and romanticizing your reality now.

In this soul-led conversation, Kelsey and Steph open up about how reconnecting with their femininity-especially through the journey of motherhood-brought them back to a softer, more peaceful version of themselves.They share how embracing their feminine energy wasn't bout doing more, but about coming home to who they truly are.A reminder that your femininity isn't lost-it's waiting to be remembered.

In this episode of The Front Row, we're diving into deeper, more controversial conversation: Have we taken feminism a little too far? We explore how the movement-while incredibly powerful and necessary-might sometimes miss the beauty and balance that comes from honoring both the masculine and feminine. We talk about what it means to truly step into those energies, how they compliment each other, and why embracing that duality might be the key to more fulfilling relationships, careers, and lives. It's honest, nuanced, and a conversation we think more people need to have.

In this episode of The Front Row, we're diving into the viral trend: Is it king treatment? Is it queen treatment? Or....is it just the bare minimum? We're talking about what real respect, effort, and thoughtfulness looks like--and how setting the bar higher can change everything. From sweet qestures to major red flags, we're breaking down what makes something feel royal...and what just isn't cutting it. Get ready to laugh, nod and maybe rethink a few things.

In this episode of The Front Row, we're asking: If your life were a movie, what would the audience be screaming at you to do? We break down what it means to see your own patterns from the front row seat. It's real, reflective, and honest convo that might just have you asking yourself...What is the audience screaming at YOU!

Steph and Kesley welcome back the ever-bold Eve Lacey for a spicier round two-and she didn't come empty-handed. Eve brings surprise gifts inspired by past episodes that have us cackling like witches! The conversation heats up as the trio dives into the nuances of sexuality and self-expression: Where's the line between sexy and "too much"? Or is there even a line at all if you're being your true self? They unpack what it means to embrace authenticity in how we present ourselves-and how societal norms still sneak in to shape our decisions. The episode wraps up with a heart-to heart on relationships, standards, and why we should never dull our shine or shrink ourselves to fit someone else's mold. Real talk, a little sass, and a lot of self-love-this one's not to be missed!

In this uplifting episode, we chat with singer and composer Eve Lacey, who brings her voice to weddings, farmers markets, and pubs across Alberta-performing heartfelt covers that connect with every crowd. As she branches out into new cities, Eve shares her journey of turning passion into a career. Her advice? "Don't disregard the little things-you have no idea where your opportunities are coming from." A must -listen for anyone chasing a dream, one note at a time! @evelaceymusic

A continuation from last weeks episode, what it really takes to stay together. Kelsey and Marcelo open up about choosing each other again- not out of obligation, but out of love. From learning they're on the same team to putting in the work to protect their family unit. This is a story about growth, grace and choosing each other even when it's hard.

This week, we're flipping the script- our sound guy/producer/Kelsey's Husband, grabs a mic and joins the convo! Kelsey has shared bits of her love story before, but now we're getting Marcelo's side. From trauma-bonded teens to young parents, through a breakup and back to each other- this is a raw, real look at love, healing, and second chances. It's heartfelt, honest, and a little chaotic- we think Celo should have his own mic so he can chime in on all future episodes, what do you think?

This week, Kelsey and Steph get real. Like deep-in-the-feels, questioning-everything real. From burnout and feeling like life is just a never-ending game of emotional whack-a-mole, to the frustration of fake people and the existential dread of raising kids in a messed-up world-they're holding nothing back. But don't worry, its not all doom and gloom. By the end, they find a little light, a little laughter, and maybe even a reason to believe things aren't completely screwed. Maybe.

This week, Kelsey and Steph dive into the rollercoaster of hormone imbalances- what it feels like when your body is out of sync, and how tough it can be to get real help. From dismissive doctors to overwhelming wellness advice online, they break down the struggle of finding answers. Steph shares what she's currently dealing with, Kelsey talks about what helped her in the past, and they both open up about how symptoms like acne can deeply affect confidence and social life.

Welcome back to a powerful follow-up conversation about Vanessa's life after getting sober. This time, she opens up about the challenges of maintaining her sobriety while going through a divorce and navigating single motherhood. Vanessa shares how her faith continues to guide her, the lesson's she's learned, and the strength she's found in this new chapter of her life. It's a raw and inspiring conversation about resilience, healing, and the power of staying true to yourself!

In this episode Steph and Kels sit down with special guest Vanessa, who opens up about her journey to sobriety and how finding God transformed her life. Unlike the typical image of an alcoholic, Vanessa was a high-functioning one-holding it all together on the outside while struggling on the inside. She shares the moment she new she needed a change, the challenges of getting sober, and how faith became the foundation of her healing. Don't miss it!

Steph takes us on a transformative journey to Mexico in search of clarity and direction. Instead of mapping out life five steps ahead, she learns the beauty of surrender-allowing the universe to guide her to exactly what she needs. From discovering powerful healing techniques to forming deep connection with new friends, Steph's experience is a reminder that true growth comes when we trust the flow of life. Tune in for an inspiring conversation about letting go, embracing the unexpected, and finding clarity in the most unexpected places.

In this Episode of Real Talk, Kels and Steph take you on a journey through their recent trips, sharing how travel can be the perfect reset and a much- needed opportunity to heal from the daily grind. They explore the power of taking time for yourself-how a change of scenery, a little space, and new experiences can provide clarity, relaxation, and rejuvenation. Travel isn't just about getting away, but about reconnecting with yourself and finding peace in the process!

Kelsey and Steph reflect on their journeys as new moms- reminiscing about struggles, the unknowns, and the weight of trying to do it all alone. As young moms, they felt the pressure to be "super moms"and how difficult it was to accept help. The lack of support and resources the modern world offers, they compare it to the communal approach of other cultures and the past, where families and communities came together to help raise children. Join them as they share the lessons they've learned about the power of support and finding balance in motherhood.

In this episode, we're exploring the world of numerology and astrology-two fascinating systems that can offer unique insights into who you are. Whether you're a skeptic or a believer, these ancient practices can be a fun and introspective way to explore your personality, life path, and cosmic connections. Join us as we unravel how numbers and star signs might just reveal hidden layers of your character and help you better understand your strengths, challenges, and even your life's purpose. Tune in for some light-hearted self discovery!

In this unfiltered episode of "Real Talk", we get a raw candid conversation that Marcelo (the producer) recorded while Kait, Kelsey and Steph were chatting about before they knew the mic was on! Steph opens up about the challenges she faces in accepting love and physical touch from others, while Kelsey reflects on the struggles she endured as a teenager. These struggles led her to her now husband Marcelo and her deep friendship with Kait. TRIGGER WARNING: self-harm and partner abuse are discussed in this episode.

In this episode of Love in the Modern World, we welcome our guest Kait! Together we dive into the evolving landscape of dating in 2025. From swiping left and right on dating apps to the art of presenting yourself authentically online, we explore how to attract the right partner in today's fast-paced world. We also discuss why couples counselling should be a regular part of any relationship-helping couples grow together as a team rather than apart. Plus, we look at how we can bring chivalry back to dating through the next generation, sharing steps we can take in our kids' lives to revive respect, kindness, and old fashioned courtship. Tune in for a fresh take on love, relationships and games of modern dating.

In this heartfelt episode, we sit down with our second-born daughters. We dive into how they express their feelings, handle hurtful comments, putting up boundaries with friends and navigating emotional challenges. We share the importance of self-love, how they feel truly loved, and the power of feeling proud of themselves without relying on validation from others. We also talk about what brings them joy and the special perspective they have as second-borns. Tune in for an honest and touching conversation!

In this episode, we sit down with our first born sons, "The Boiz!" as they wanted to be called, for a candid conversation about life growing up in our homes. We dive deep into some tough questions-how they feel about the rules, whether they feel comfortable coming to us with the tough conversations, and what they think about how things used to be when their moms were kids. We also reflect on the unique experience of raising our firstborns as "guinea pigs"- learning and adjusting as parents along the way, while their younger siblings benefited from a more refined parenting style. Tune in for some surprising insights and honest moments from " The Boiz".

Real Talk, Episode Three! Steph is deep in the thick of life's challenges, navigating tough, real conversations with the people she's close to. Its not always easy-it's often scary, draining, and full of uncertainty- but these talks are a necessary part of everyday reality. Kelsey shares her experience of being humbled as her and her family sell their home and move back in with her Mom, facing the unknown with no clear plans yet in place. The episode is a reminder that it's okay not to have everything figured out-sometimes embracing the uncertainty or facing the tough conversations head on is exactly where growth happens.

In this episode, Steph takes her first crack at hosting a guided meditation, diving into the vulnerability of creating something new and sharing it with the world. She opens up about how scary it can be to put yourself out there, but how that very fear is often a sign you're on the right path toward growth and transformation. We encourage YOU to embrace your highest excitement, trust your intuition, and not be afraid to show up authentically. After all, it's those bold, genuine actions that lead to the places we truly want to be in life. Tune in for a mix of inspiration and mindfulness that will hopefully leave you feeling motivated to take that next step!

The Real Talk segment is back! This week, Kelsey opens up about setting new personal goals as she embarks on a journey to discover the healthier version of herself. Meanwhile, Steph dives into the concept of her red, green, and beige flags. Are these flags things we can work to change within ourselves, or are they just reflections of another person's perspective? Tune in for some honest and thought-provoking conversation!

On this episode Kelsey & Steph talk about balance while navigating the digital world with social media. It's nearly impossible to avoid as it's now deeply integrated into every aspect of daily life. By practicing good digital hygiene, we can enjoy the benefits of the digital world without letting it negatively affect our mental health or our relationships with loved ones.

As 2024 draws to a close, Steph + Kels revisit what they have learnt and reoccurring themes they experienced this past year. With a focus on delayed gratification, remembering the purpose in the storm and unwavering self love are a few themes discussed. Enjoy a front row seat as we reflect over the past 12 months.

Tis the holiday season so we figured we should cover all the things from setting boundaries with family to that pesky little elf who lives on your shelf. Join Steph and Kels for this special holiday episode!

Real Talk is a new segment where Steph and Kels chat about whats been going on in their lives. In this episode Steph shares about grieving the missed time with her kiddos during her week on week off with her littles. Being a single mom who shares custody comes with its challenges and Steph shares how that emotionally impacts her and how she copes with the separation. Kels dives into tests and lessons that she's been working through in the past few months and how she is working to up level and hold a higher frequency.

Welcome to a new segment where we offer a new guided meditation. Feel free to re-vist this episode regularly anytime you want to connect to self and dive deeper into loving yourself. Keep your eye out for future meditations! After the meditation, Steph shares her experience and anything that surfaced/resonated with her.

Do you struggle with body image issues? How has your body image changed over the years? Thoughts on body altering medical procedures? We cover it all in this episode! Body image is something all ages and genders face most likely at one point or another in their lives. We get candid about our own journeys learning how to love and accept the bodies we live in.

Steph and Kels deep dive into their personal human design and how they have integrated its principles into their lives. They get real on how to utilize it in relationships to others as well as using it to get to know yourself on a deeper level. If you are interested in finding out your human design you can do so here! Or if you would like to get a personal chart reading done you can reach out to our girl Megan on instagram @mg.mundanemagic ! We hope you love this episode and please feel free to drop down in the comments what your design is if you know, we would love to hear from you!<3

What does a healthy romantic relationship look like? In this episode we get into the essentials of discovering unconditionally love- what it truly means and how to cultivate it without compromising your own well-being.

This Episode is all about deep diving into the importance of setting boundaries with our close family and friends! Discover how establishing boundaries can lead to healthier connections and greater self respect!

In our final segment of deep diving into our individual healing journey’s we have Steph’s story. Steph is candid about her experience with grief, loss and divorce. She is a powerful manifestor and once she was able to break through and step into her power her life EXPLODED!! Join us while we embark on Steph’s journey to living a FULL BEAUTIFUL life that she’s always dreamed of!

Nicole is next in the hot seat, deep diving into our healing journeys. Nicole's Journey leads her to opening her own healing clinic, Sayna's Collective Healing, where she helps so many others embark on their journey! We ask Nicole the hard questions and she delivers with raw honesty. Tune in to learn the nitty gritty details on how she manifested her dream life and job!

First in the HOT seat is Kelsey! Deep dive into Kelsey's struggles and achievements on her healing journey. We hope these episodes will help our viewers push threw their hard times and know there is light at the end of what may seen like a dark tunnel!

Get ready to let your freak flag fly with this episode! While talking about embodying your most authentic self the big O came into play! Wish you could of seen the look on Celo the sound guy/producers face!

In this Episode we talk about meeting your shadow self and dealing with inner child wounds! Integrating this into our everyday life can seem challenging but is a must to embody your true authentic self! Be sure to love every part of you and turn that shadow into a Paper Bag princess!

In this episode we cover the topic of unblocking. Sometimes in order to create the life we want we have to let go of past patterning. Dive in with us as we talk about what helps us unblock!

Join us as we deep dive into the gap between new age spirituality practices & religion. We would like to preface that these are our opinions and understanding of the topic and are not experts on this subject. This is a bit of a hot topic that surfaces in our personal practices with our cliental and wanted to start the conversation for further discussion.

In this episode Steph, Nicole + Kelsey discuss helpful tools for you to use along your healing journey. They speak from personal experience as well as tools they use in their practices with their cliental.