The Full Terrain Nutrition Podcast

June is Men’s health awareness- so gentlemen this one is for you. This week is a conversation all about the risks men face and tips in prevention.

Today I thought it’d be fun to tell ya’ll the staple foods I keep in my kitchen.

Today’s conversation we discuss the importance of holistic wellness and the 8 pillars of holistic wellness to bring your health and well being into balance and harmony- mind, body and soul.

In this week’s episode I’ll share with you what causes inflammation and how inflammation causes hormones imbalance and viscera and how both can result in the development of autoimmune disease.

This week we dive back into conversation about our hormones and how to implement food and fasting cycles to balance our sex hormones estrogen, progesterone and testosterone.

This week we dive back into a more in depth conversation about our hormones and how they play during our cycle as well as their personalities.

This week we finally start talking about Hormones, and why having good metabolic health is crucial for our hormone balance.

In this week’s episode I share my health story and the holistic tools that helped me along the way, as well as open up conversation to woman’s hormones.

This week we honor Autism Awareness by discussing the roots causes and symptoms along with ways to manage Autism.

This week we delve into the topic of Stress and Anxiety and how distinctive this duo is on our bodies and what holistic methods you can use to manage. Oh, And please don’t mind the barking in the background of my German Shepherd, she literally just barks at the wind sometimes…

From me setting the record straight with the topic of politics within health, to sugar, energy drinks and alcohol with an honorable recognition to a very close friend whom I’m so proud of. This episode, you won’t want to miss; it’s packed with “unsweet” goodies!

A day in the life of living with Chronic Illnesses. I share what a flare day is like for me. And Talk about my favorite tea.

An explanation of what Functional Nutrition really is as well as the secret truths within our healthcare system.

I encourage you to listen to this week’s episode as we have a serious conversation about how important it is to love yourself inside out for shame prevents healing. You can’t heal a body you hate!

In this episode you get to hear me rant, about the American standardized diet, the FDA and the EPA, as well as learn how to feed our microbiome; the rainbow.

In this week’s episode we take a journey through the Digestive Tract. Open up the topic of the gut microbiome as well as the importance of probiotics. And what’s mitochondria?

A brief preview of my health journey. How this cosmetologist, an artist for the external body became a Nutrition Counselor, an artist for the internal body.