PODCAST · education
The Genuine Ginger Podcast
by Makenzie Quintana
Do you go to bed every night dreading the next monotonous day? Do you wish your life were different? More fulfilling? More joy filled? Hi, I'm Makenzie Quintana, stay at home mom of 4 littles, and I used to feel the same way! Now I'm sharing the things I'm learning that have helped me become better, love myself more, and live a more fulfilling and joy filled life, in hopes that it'll do the same for you!
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46
Intuition - Your Personalized Road to Success
I'm baaaack!! And sharing what's on my heart 🥰, which, today, is learning into deeper trust of following your intuition and believing that it is your personalized "Road to Success!" Let me know in the comments, or message me on any platform we're connected on, if this podcast has brought questions to your mind and I'd love to make that a topic for a future episodes! 🧡
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45
Holiday Tips and Thoughts
This one's short and quick with just some thoughts to help you out this Holiday season! Enjoy!
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44
Love at Home
A few weeks ago I decided I was just not loving the way I was interacting with my kids. Listen in to find out what I've been doing that's helped me change!
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43
Nourish
This may be a simple but powerful way to shift the way you care for your body! 🧡 Enjoy!
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42
Puzzles and Pieces
Sometimes we're holding pieces of life's puzzle that aren't even ours. Sometimes a portion of the puzzle is complete. Sometimes I give an entire podcast episode about a puzzle analogy because its just so good! Enjoy!
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41
For the Woman Feeling Under Appreciated!
This one goes out to all the mommas and wives who feel like no one in their family appreciates all they do for them!
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40
No. Period.
Calling out all the people pleasers! You can say no, WITH NO JUSTIFICATION! Yep! "No" can be a complete sentence. No. See?! K, but now say "yes" to listening to this episode! 😘
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39
No Need To Hurry
I've recently observed that 99% of my problems come from me being in a hurry, and 9/10 times there's no real need for me to be in a hurry. Ok, so those statistics are probably not accurate but you'll still wanna listen to this episode to see what I mean!
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38
Be Still
If I were Satan and I wanted to keep people from God I would make them so busy that they didn't have time to "be still and know that [He] is." More on this on this week's episode!
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37
Don't Be a Miserable Cow
I saw a post I had shared years ago with a picture of a grumpy looking cow on it and a quote that said "Amazing things will happen to you today if you choose not to be a miserable cow" and I realized that I had been choosing to be a miserable cow. Let's chat about it in today's episode!
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36
The One Where We Meditated
Surprise! I'm on my period as I'm recording this so I thought it would be "fun" if we meditated together! 😅 So, this episode is a guided meditation for you. Enjoy! Note: If you're coming back to do this meditation again (and again, which I do recommend), it starts at minute 5:00 and is 14 mins long!
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35
Understanding Men - pt 2
Let's continue talking about how great men are (especially once you get to understand them a little better)!
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34
Understanding Men - pt 1
Are you ready for this? Because I sure am! Understanding men (and women) better has helped me have SO much more joy, and so I'm excited to share that with you! Let's dive in!
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33
Thing I Would Tell My Past Self
Looking through old pictures had me thinking of things I wished I could go back and tell my self as a young(er) wife and mom. And so I decided to tell myself those things NOW so I wouldn't continue those patterns. Check it out!
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32
In the Unknown!
I heard it said that your soul will pull you to where you belong, but that doesn't always mean its a simple journey to get there, however it doesn't have to be scary or hard. Real life example of that in today's episode!
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31
✨JOY!!✨
It's about time we talk about JOY!! It's safe for your to feel joy. Joy isn't fleeting, YOU are. More on this week's episode! 😘
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30
Feelings
Let's chat about two different categories of feelings... "intuitive feelings" and "brain feelings" and why knowing about them even matters!
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29
Conversation With God
Just sharing my real life today. So much good can happen when you are willing to ask the right questions and be open to the any answer. 🧡
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28
NO MORE BOXES!!
Being authentic means showing up exactly how you are from moment to moment and day to day. And that means it can look very different. Stop putting yourself in a box. Or avoiding a box. It makes more sense on the episode...I hope 😆 Enjoy!
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27
Focus
One trip, two very different ways I could choose to look at it. We always have the choice of what we're going to focus on, and it makes ALL the difference!
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26
Believe
You can have every person in the world tell you how amazing you are, but until you believe it yourself, you'll never believe them. In this episode I share a powerful experience I had just recently that helped me strengthen this belief in myself. Thanks for listening!
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25
Possibilities
I had some things change in my business life this past week that brought some great lessons with it! In this episode I share the full background story to these changes and also the things I learned from it! Enjoy!
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24
Desire
The desires you have in your heart are there to bless you and cause a ripple effect of blessings for everyone around you.
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23
The One Where I Was Sick
Reminder: You're physical health affects your mental health (and vice versa now that I think about it), which is why self care is so important! More on this episode where, yes, I'm coming at you in full congestion 😅
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22
SLOW. DOWN.
I'm giving you permission to DO LESS. Just BE. Take things off your to do list. Take things off your schedule. SLOW the heck DOWN. Please 😘
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21
Thoughts To Try On - Part 6
Today we're wrapping up with these "thoughts to try on!" These are little thoughts that can make BIG shifts in your life for the better! I know this to be true cuz I've lived it!
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20
Thoughts To Try On - Part 5
You have worth because you are God's and He wants to help you get back home to Him. Period.
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19
The Good, the Bad, the Ugly...He's Always There
My life is pretty good right now! But there's times when I'm in a really hard place. One thing is the same throughout... God. He's there, through it all, waiting for us to receive His many, many gifts!
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18
God, Faith, Money and Cars
Today I'm sharing two experiences buying cars that helped me have more faith in God and in money, in hopes it'll help you too. Money doesn't have to be a struggle. With God, anything is possible!
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17
Stop the "Mean Girl" Talk!!
I found myself thinking some pretty mean things about my body today at the gym, and I'm pretty heated up about it now. 😅 IT. HAS. GOT. TO. STOP. With me, with you. Just stop thinking negatively about your body. Listen in for more! 😘
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16
Thoughts To Try On - Part 4
Today's thoughts were all on the topic of parenting (with a few tangents of course 😅). If being a mom has been kicking your butt a little lately, then I invite you to give this a listen! Hope its helpful! 😘
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15
Thoughts To Try On - Part 3
We took some tangents here (always my favorite 😅) but these were some great thoughts to try out to change your life! I wrote these notes 4+ years ago and I'm revisiting them cuz they are THAT good! Thanks for listening!
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14
Why You're Not Crazy, You're Just a Woman!
IF YOU ARE A WOMAN AND YOU DON'T KNOW THIS YOU NEED TO LISTEN! There's more to your menstrual cycle than just your period and ovulation, A LOT more! And it's information that can change the way you see yourself and live your life! So please give this a listen and share it with another women who needs to know she's not crazy!
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Thoughts To Try On - Part 2
Fundamental thoughts to try on to make your life better! On this episode we're pulling from notes I wrote 4+ years ago and I'm sharing new insights I've gained since then. You don't wanna miss these!!
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12
Thoughts To Try On - Part 1
Going somewhat back to basics, pulling from notes I wrote 4+ years ago and adding new insights I've gained through the years. You don't wanna miss these!!
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11
Grace, Humility and a Pat on the Back!
Lots of little tangents on this one but those are usually my favorite parts! 😅 It's ok to give yourself a pat on the back when you do something right, and also recognize you still have room to improve, and feel gratitude in that!
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10
The Choice Point
This has been on my mind lately because I've had to practice it A LOT lately. 😅 So, if you are too, know you are not alone!
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9
God Has Got You 🧡
I wasn't sure where this episode was headed but I like where it did. Enjoy!
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8
About Gratitude (Bonus Episode!)
I invite you to shift from "be grateful," which for me feels like a checklist action you take, to "having gratitude," which is more an energy or way in which you live you life and choose your thoughts. The shift is simple yet I PROMISE it will have a PROFOUND impact on your life! 🫶🏽 Enjoy!
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7
Being a Woman is a Superpower
Enough said with this title. If you have felt that you got the short end of the stick by being a woman, I invite you to let that thought go and try on a new one. That it is a gift, and YOU are amazing.
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6
A Gift For You!
In this episode I have a little gift for you, I hope you receive it fully! Thanks for being here! 🫶🏽
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5
Three Things To Get You Started
This week we're talking about three things (with a couple tangents of course 😅) to help you get started on your journey from surface level happy to living a life you love: Steps to changing your thoughts, Suffering States vs Beautiful States, and the emotion spiral. Can't wait for you to listen!
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4
Your Thoughts Are Your Lense
We're staying in this topic of our thoughts because THEY ARE SO FREAKING IMPORTANT!! Probably the number one thing I did to make my life better was start noticing my thoughts and then choose better ones. It's SO BIG. So lets keep diving in! Enjoy!
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3
The Breaking Point That Set Me Free
I finally said "ENOUGH!" Enough of living a life were I was bored and lonely, where I dreaded going to bed at night becuase I didn't want to wake up and face another monotonous day. Enough of just being "happy." I wanted MORE. And so can you! Enjoy! 😘
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2
"I Can Choose a Thought?!"
I had NO idea that I could actually CHOOSE my thoughts. I thought that because I thought it, it must be true! Realizing that I had the power to CHOOSE my thoughts, and recognizing the impact that that could have on my life BLEW MY MIND. Listen to hear more!
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1
Accepting YOU
This week I share how you are you and that is exactly enough. You aren't supposed to be someone else, you aren't wrong for not doing things the way others do them or thinking the way others think. You don't have to feel bad about WHO YOU ARE. Becuase YOU are exactly who you need to be! Can't wait for you to listen!
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Introductions and the Beginning
Hi! I'm so excited! In this episode I share how I used to dread going to bed at night because I didn't want to wake up to another monotonous day and what needed to happen so I could open myself up to changing my life to one filled with joy!
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ABOUT THIS SHOW
Do you go to bed every night dreading the next monotonous day? Do you wish your life were different? More fulfilling? More joy filled? Hi, I'm Makenzie Quintana, stay at home mom of 4 littles, and I used to feel the same way! Now I'm sharing the things I'm learning that have helped me become better, love myself more, and live a more fulfilling and joy filled life, in hopes that it'll do the same for you!
HOSTED BY
Makenzie Quintana
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