The Get Buff With Reets Podcast

You’re walking, working out, and trying to stay consistent so why isn’t your body changing?In this episode, Reets breaks down the hidden reason so many high-achieving women struggle to see results: they’re active, but not actually training with intent. From repeating favourite workouts to skipping progression altogether, this episode is a no-BS look at why your efforts might not be working and exactly how to fix it.We cover:Why walking and “doing something” isn’t enoughThe difference between movement vs. trainingHow to audit your current routineWhat it really takes to build a strong, sculpted bodyHow to stop relying on motivation and start building structureWhether you’re stuck in a results plateau or just want a clearer strategy this one’s a must-listen.🎧 Tune in now, and share it with a friend who needs the reminder.ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhubFollow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-startedJoin Our Newsletter: https://www.getbuffwithreets.com/newsletter

You don’t need another Monday reset.You don’t need to “be better this week.”And you definitely don’t need more motivation.What you do need is a system that works on the days you feel bloated, stressed, overwhelmed, and unbothered not just the days you’re “on it.”In this episode, I break down why motivation keeps failing you (and always will), why perfectionism leads to burnout, and how to build a routine that actually fits your real life including the messy parts.We’ll talk about:- Why “more effort” isn’t the answer- What systems actually are and how they prevent self-sabotage- The moments you keep falling off (and how to design for them)- How to build consistency without guilt, hustle, or starting over ever againIf you’re tired of restarting every Monday, this one will hit.ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhubFollow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-startedJoin Our Newsletter: https://www.getbuffwithreets.com/newsletter

Ever feel like you’re doing everything right eating clean, training hard, saying no to the snacks yet your body is still gaining fat?In this episode, we’re breaking down the real reasons women gain fat even while following the plan. We’re talking about stress, sleep, cortisol, insulin resistance, perimenopause, and the hunger hormones no one explains properly. This is the side of fat gain that calorie calculators and step counters don’t cover.You’ll learn:Why belly fat, bloating, and body composition shifts often start in your 30sHow cortisol and sleep sabotage your results (even with a “perfect” routine)What ghrelin and leptin are actually doing to your cravingsThe hormonal shifts behind water retention, stubborn fat, and burnoutWhat to do instead of doubling down on cardio or restrictionIf your body feels like it’s working against you, this is your sign to stop blaming yourself and start working with your hormones instead.ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhubFollow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-startedJoin Our Newsletter: https://www.getbuffwithreets.com/newsletter

Serena Williams one of the most disciplined athletes in history has revealed she’s using GLP-1 medication after pregnancy. But is this empowerment, or another shortcut being sold to women?In this episode of Get Buff with Reets, I dive into the controversy around Serena’s revelation, including:- Why GLP-1s can be life-saving for obesity but risky for the everyday woman- How her husband’s connection to the company behind the drug raises questions of profit vs. empowerment- The hidden dangers nobody’s talking about from muscle loss to weaker bones as women age- Why celebrities normalising these drugs puts even more pressure on women’s bodiesIf Serena, with her discipline and resources, still felt she needed a drug to change her body… what chance does the everyday woman think she has without it? That’s the trap. That’s why we have to push back.ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhubFollow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-startedJoin Our Newsletter: https://www.getbuffwithreets.com/newsletter

Ever looked back at a time in your life and realised what you thought was “discipline” was actually destruction?That was me over fifteen years ago.In this episode, I’m opening up about my journey with disordered eating how it started when I craved control over my body, the hidden habits that spiralled out of sight, and the painful truth that even when I was at my thinnest, I never felt “enough.”I’ll share: The childhood and cultural pressures that planted the seeds of disordered eating.How starvation, endless cardio, and isolation became my normal.Why compliments on my weight loss only pushed me deeper.The turning point where I realised I couldn’t keep living this way.And how, more than 15 years later, I’ve rebuilt a healthy, balanced relationship with food one where eating is joy, not guilt.If you’ve ever battled with food, body image, or the pressure to shrink yourself to be “good enough,” this episode is for you. You are not alone and there is another way forward.ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhubFollow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-startedJoin Our Newsletter: https://www.getbuffwithreets.com/newsletter

Ever walked into the gym and immediately felt out of place like you were being judged, didn’t know what to do, or just wanted to disappear? You’re not alone.In this episode, we’re tackling gym anxiety head-on and talking about why so many women feel like they don’t belong in the weights section and why that’s complete BS. I’m sharing my own story, including how hiring a terrible PT actually taught me one of the most important lessons: I do belong. And so do you.We’ll unpack; why gym anxiety hits hard (and it’s deeper than you think). How to stop feeling like an imposter in the weights area. Practical tips to feel less awkward and more confident. Why lifting is about more than muscle it’s about power, identity, and taking up space. And why this confidence carries into every other part of your lifeIf you’ve ever held back in the gym because of fear, judgment, or feeling like you’re not “fit enough” yet this one’s your sign to take up space anyway. ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhubFollow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-startedJoin Our Newsletter: https://www.getbuffwithreets.com/newsletter

I’m keeping it real about something I’ve been dealing with lately: overwhelm. I break down why it really happens (spoiler: it’s not just about having too much to do), how to recognise when you’re spiraling, and what to actually do to move through it without burning yourself out. If you’ve been feeling stuck, scattered, or not like yourself lately, this is your sign to pause, reset, and refocus on what actually matters. Overwhelm isn’t truth it’s a signal. Let’s unpack it together.ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhubFollow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-startedJoin Our Newsletter: https://www.getbuffwithreets.com/newsletter

Ever feel like you’re either 100% in or completely off track? Like if you can’t do something perfectly, there’s no point in doing it at all? That’s the all-or-nothing mindset and while most people say it’s the worst thing for your progress, I don’t fully agree. In this episode, I’m breaking down why this mindset helps some people but destroys others, the personality types most affected by it, and why high-performers struggle to find balance. I’ll also share how to ditch the perfectionist trap and actually stay consistent long-term. If you’ve been stuck in cycles of starting over every Monday, feeling like one ‘bad’ meal ruins your progress, or struggling to find balance this one’s for you.ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhubFollow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-startedJoin Our Newsletter: https://www.getbuffwithreets.com/newsletter Free Resources on The Buff Hub: https://www.getbuffwithreets.com/thebuffhub

Today, we’re breaking down one of the biggest myths people believe in fitness: that genetics control your results. I’m letting you in on a secret, you can build your body like Play-Doh. You are not stuck with what you were ‘given.’ Your body is constantly adapting based on the habits you repeat every single day. The question is are those habits working for you or against you? In this episode, I dive into the biggest lies we tell ourselves, like “I’m big-boned,” “I have bad genetics,” and “My metabolism is slow.” I break down the truth about genetics and why they only matter at the elite level, not for everyday progress. We talk about how to build muscle like a sculptor and what actually shapes your body, why fat loss isn’t about shrinking but revealing what’s underneath, and how stress, recovery, and sleep impact your results. Most importantly, I share the mindset shift that puts you in control of your progress. Your action item this week is to audit your habits. Stop focusing on what you can’t change and start optimizing what you can. Track your training, your nutrition, and your consistency, and see what shifts when you take full control. DM me with your biggest struggle in making this mindset shift, I’d love to help. Listen now and share with a friend who needs this. Subscribe for next week’s episode. Watch on YouTube @getbuffwithreetspodcastFollow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?lang=en Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started Join Our Newsletter: https://www.getbuffwithreets.com/newsletter Free Resources on The Buff Hub: https://www.getbuffwithreets.com/thebuffhub If you’re ready to take your fitness to the next level, let’s get started.

Welcome to Season 2. We’re kicking things off with a huge episode, and we’re now in video format. If you’re watching this on YouTube, drop a comment and let me know what you think of the new setup. Strength training completely transformed my life, not just physically but mentally and emotionally. In this episode, I’m breaking down why lifting is the game-changer most women don’t realise they need and how it can boost your confidence, energy, and overall mindset. Let’s chat Drop me a DM and let me know your biggest struggle with strength training. Listen and subscribeWatch on YouTube @thegetbuffwithreetspodcastFollow me here: Follow me here:Tiktok: https://www.tiktok.com/@getbuffwithreets?lang=enInstagram:https://www.instagram.com/getbuffwithreets/Online Fitness Coaching:https://www.getbuffwithreets.com/lets-get-startedJoin Our Newsletter: https://www.getbuffwithreets.com/newsletterFree Resources on The Buff Hub: https://www.getbuffwithreets.com/thebuffhubIf you’re ready to take your fitness to the next level, let’s get started.

Welcome back to The Get Buff With Reets Podcast. Today, we are breaking down one of the biggest fitness myths out there. Cardio as the ultimate fat loss solution. For years, I was stuck in the endless cardio cycle, spending hours running, taking spin classes, and doing HIIT sessions, only to feel exhausted, frustrated, and still not seeing the results I wanted. In this episode, I am sharing why cardio alone won’t get you lean and toned, the biggest mistakes people make with overtraining and undereating, and how excessive cardio can actually slow fat loss. We will also dive into the power of strength training for long-term fat loss and body composition, along with a real client case study that proves cutting back on cardio can lead to better results. Your action plan this week is to shift your focus from cardio to strength training and track how you feel. Less exhaustion, more progress. DM me with your biggest struggle in making this shift. I would love to help. Listen now and share with a friend who needs this, stay tuned for next week.Follow me here:Tiktok: https://www.tiktok.com/@getbuffwithreets?lang=enInstagram:https://www.instagram.com/getbuffwithreets/Online Fitness Coaching:https://www.getbuffwithreets.com/lets-get-startedJoin Our Newsletter: https://www.getbuffwithreets.com/newsletterThe Buff Hub: https://www.getbuffwithreets.com/thebuffhub

Dieting isn’t the magic fix it’s made out to be. In this episode, we’re breaking down why diets fail, how celebrity endorsements mislead us, and the real impact of dieting on your mindset. Instead of chasing quick fixes, I’ll share what actually works for long-term results and how to shift your focus to sustainable habits. Your challenge this week is to ditch the diet mentality and commit to one small habit that supports your goals. DM me on Instagram @getbuffwithreets and let me know what you’re working on! If you found this episode helpful, share it, subscribe, and stay tuned for next week.Follow me here:Tiktok: https://www.tiktok.com/@getbuffwithreets?lang=enInstagram:https://www.instagram.com/getbuffwithreets/Online Fitness Coaching:https://www.getbuffwithreets.com/lets-get-startedJoin Our Newsletter: https://www.getbuffwithreets.com/newsletter

In this episode, we’re talking about the power of small wins. Too often, we get caught up chasing big, dramatic progress and overlook the small, daily victories that actually move us forward.I’ll share why celebrating small wins is key to long term success, how my own journey proved this, and how my clients have transformed their results by focusing on progress not perfection.Enjoy the episode? Share it and subscribe!Follow me here:Tiktok: https://www.tiktok.com/@getbuffwithreets?lang=enInstagram:https://www.instagram.com/getbuffwithreets/Online Fitness Coaching:https://www.getbuffwithreets.com/lets-get-startedJoin Our Newsletter: https://www.getbuffwithreets.com/newsletter

In this episode we’re talking about what it truly means to be strong. I’m sharing inspiring stories of women in my life who’ve faced challenges head-on, defied expectations, and built incredible lives through resilience and courage.If you need a reminder of your own strength, this one’s for you.Enjoy the episode? Share it and subscribe!Follow me here:Tiktok: https://www.tiktok.com/@getbuffwithreets?lang=enInstagram:https://www.instagram.com/getbuffwithreets/Online Fitness Coaching:https://www.getbuffwithreets.com/lets-get-startedJoin our Newsletter: https://www.getbuffwithreets.com/newsletter

Trying to figure out fitness alone? It might feel empowering, but at some point the frustration kicks in. In this episode, I break down why community and coaching are the keys to real progress. From gym friendships that changed everything to the game-changing impact of hiring a coach - this is what you need to stop spinning your wheels and start seeing results.Follow me here:Tiktok: https://www.tiktok.com/@getbuffwithreets?lang=enInstagram:https://www.instagram.com/getbuffwithreets/Online Fitness Coaching:https://www.getbuffwithreets.com/lets-get-startedJoin our Newsletter: https://www.getbuffwithreets.com/newsletter

Lets dive into the morning routines of elite athletes and entrepreneurs. From the first moment they wake up to the habits and rituals that fuel their performance. This podcast reveals the secrets behind how the best of the best start their mornings for maximum success. Breaking down the routines that keep them at the top of their game, providing you with the inspiration and practical tips to optimise your own mornings.Follow me here:Tiktok: https://www.tiktok.com/@getbuffwithreets?lang=enInstagram:https://www.instagram.com/getbuffwithreets/Online Fitness Coaching:https://www.getbuffwithreets.com/lets-get-startedJoin our Newsletter: https://www.getbuffwithreets.com/newsletter

Let’s dive into the latest fitness trend, it’s viral! 75 HARD wasn’t designed for most people yet it is being marketed to the masses. This is why you won’t find me taking part in this viral trend.Follow me here:Tiktok: https://www.tiktok.com/@getbuffwithreets?lang=enInstagram:https://www.instagram.com/getbuffwithreets/Online Fitness Coaching:https://www.getbuffwithreets.com/lets-get-startedJoin our Newsletter: https://www.getbuffwithreets.com/newsletter

Self love is such an interesting topic, we often associate self care with self love. But is that really all there is to it? As a society why haven’t we been taught to love ourselves if it really is the key to success? And how much self love do we really need?

Investing in yourself could very well be the best thing you ever do. As women we often find ourselves pouring out into multiple cups that come in different forms; our families, our career, our friendships and everything in between. Leaving us depleted, overstimulated and often holding on by a thread.So how do we invest in ourselves?Follow me here:Tiktok: https://www.tiktok.com/@getbuffwithreets?lang=enInstagram:https://www.instagram.com/getbuffwithreets/Online Fitness Coaching:https://www.getbuffwithreets.com/lets-get-startedJoin our Newsletter: https://www.getbuffwithreets.com/newsletter

Setting Goals for the New Year & Removing Limiting BeliefsAs we approach the New Year, taking the time to reflect on our goals and aspirations can prove invaluable. We discuss how to set goals, whilst simultaneously dismantling the limiting beliefs we subconsciously foster. To ensure 2025 really is our year!Follow me here:Tiktok: https://www.tiktok.com/@getbuffwithreets?lang=enInstagram:https://www.instagram.com/getbuffwithreets/Online Fitness Coaching:https://www.getbuffwithreets.com/lets-get-startedJoin our Newsletter: https://www.getbuffwithreets.com/newsletter

Our Christmas Week Special! Feeling anxious during this time is really common, but you don't have to feel this way. Let's delve into how we can navigate this week to reduce stress and really enjoy the festive period. One week does not have to ruin all your progress!Follow me here:Tiktok: https://www.tiktok.com/@getbuffwithreets?lang=enInstagram:https://www.instagram.com/getbuffwithreets/Online Fitness Coaching:https://www.getbuffwithreets.com/lets-get-startedJoin our Newsletter: https://www.getbuffwithreets.com/newsletter

Facing our fears and breaking the barriers of our own self imposed limiting beliefs one by one. Living by the moto if you are unhappy, leave. Perhaps being some level of delulu is what we all need in our lives to catapult us to our next level. Follow me here: TiktokInstagram Online Fitness Coaching: Enquire

In this first episode the main focus in navigating the last few months of the year. Winter can be a tough period for a lot of people; especially the Christmas Period. It comes with its own hurdles and challenges for each individual. Follow me here: TiktokInstagram Online Fitness Coaching: Enquire