The Get Strong Lose Fat Podcast

In this episode of the Get Strong Lose Fat podcast, Rahul breaks down the key difference between losing weight and losing fat—and why chasing the scale can leave you disappointed with your results. He explains why relying on cardio and cutting calories might make you lighter but often leads to muscle loss, a slower metabolism, and the dreaded “skinny fat” look. Instead, Rahul shows you how strength training, protein intake, and sustainable nutrition can help you preserve muscle, burn fat, and build a body that looks and feels strong. If you’ve ever wondered why your weight loss efforts didn’t give you the physique you wanted, this episode is for you.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode of the Get Strong Lose Fat Podcast, Rahul breaks down how to build muscle without wasting hours in the gym. Forget marathon sessions and “bro splits”—you’ll learn why training 3–4 days a week for just 45–60 minutes is more than enough. We’ll cover progressive overload, why intensity matters more than endless sets, and how to structure efficient full-body or upper/lower splits. Plus, Rahul shares his favorite compound lifts and a minimalist workout plan you can follow to hit every muscle group and actually see progress. If you want to train smarter, save time, and still get strong, this episode is for you.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

Just because you’re eating healthy doesn’t mean the fat is going to come off. In this episode of the Get Strong Lose Fat Podcast, I break down why “healthy” doesn’t always equal “low calorie,” how sneaky foods like nuts, oils, and dressings can sabotage your progress, and why your initial weight loss stalls as your body adapts. I’ll also share simple strategies you can use—like tracking calories, increasing movement, or adjusting your food choices—to make sure you’re actually in a calorie deficit. If you’ve been stuck wondering why the scale isn’t moving even though you’ve cleaned up your diet, this one’s for you.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

Welcome to a brand-new episode of the Get Strong Lose Fat Podcast. Today I’m joined by my former client, Naga—a full-time database engineer earning his master’s in AI—who still found a way to lose 20+ pounds while juggling work, school, and life. We dig into the exact “simple stack” that moved the needle: daily steps, a true calorie deficit, and a 3-day strength plan. Naga shares how he cut through influencer noise, made tracking doable (yes, even eating out), used wearables for accountability without obsessing over calorie burn, and kept momentum on weeks when tennis replaced the gym. We also unpack the mental side of change—staying grounded when the compliments start rolling in—and the real skill behind results: prioritization. If you’ve been telling yourself you’ll “start when life slows down,” this one’s your sign. Hit play for practical, sustainable steps you can use today.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode of the Get Strong Lose Fat Podcast, Rahul breaks down the three biggest mistakes stopping people from building muscle. From program hopping to under-eating to simply not training hard enough, he explains why these habits hold you back and what to do instead. In this episode, you’ll learn how to set up your training for long-term progress, how much protein you really need, and how to push yourself in the gym without burning out. If you’ve been frustrated by slow results, this episode will give you the roadmap to finally start seeing steady gains.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

If you’ve ever looked in the mirror and thought, “Why does one side look bigger?” or “Why won’t this muscle grow no matter what I do?” — this episode is for you. I’m breaking down exactly how to fix muscle imbalances, whether it’s a lagging body part or a left/right strength difference. You’ll learn how to prioritize exercises, structure your workouts, choose the right movements, and use unilateral training to finally bring up those weak points. These are the exact strategies I used to go from having “fencer legs” to a much more balanced physique — and you can do the same.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode of the Get Strong Lose Fat podcast, I open up about one of the biggest struggles I faced for most of my life—binge eating. From surviving on a 1,200-calorie diet as a teenager to demolishing an entire Domino’s pizza every Sunday, I share the stress, restriction, and habits that fueled my binges… and how I finally broke free. You’ll learn the key mindset shifts, simple strategies, and daily habits that helped me regain control, stop letting food dictate my life, and build a healthier relationship with eating. If you’ve ever felt stuck in the binge-restrict cycle, this episode might be the turning point you need.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

Life gets hectic — between travel, work, home projects, and everything in between, it’s easy to feel like your fitness goals have to take a back seat. In today’s episode, I break down exactly how to stay on track without burning out, even when things get busy. I’ll share what’s been going on in my own life lately (hint: home reno chaos), how I’ve adjusted my training and nutrition, and what I recommend for anyone trying to juggle health with real life.We’ll talk about the “dial, not light switch” mindset, how to reframe consistency, and how to lean on simple systems when motivation is low. Whether you’re traveling, slammed at work, or just feeling stretched thin — this one’s for you.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In today’s episode of the Get Strong Lose Fat podcast, I’m joined by my first-ever guest—my buddy and fellow coach, Jack Sorenson. Jack’s story is wild: from gaining 60lbs in college, struggling with alcohol, and hitting rock bottom… to going sober, getting shredded, and turning a layoff into a thriving online coaching business.We talk about his journey into fitness, how bodybuilding shaped his approach, and why he eventually pivoted to a more sustainable training style that includes calisthenics, powerlifting, and rock climbing. Jack also shares what makes his coaching style different—especially how he keeps clients accountable without overwhelming them.If you’ve ever struggled to stick to a fitness routine or wondered what really helps people stay consistent, this episode is for you.Follow Jack on Instagram: https://www.instagram.com/sorensonfit/Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

Headed out on vacation or traveling for work and worried it’s going to wreck your progress? Don’t be. In today’s episode, I break down why travel usually doesn’t cause weight gain (and might even lead to fat loss), and how to stay on track without obsessing over every bite. I’ll share my own experience of eating and drinking freely in Mexico—while still maintaining my weight—and explain why it’s really all about movement, protein, and keeping it simple. Whether you’re hitting 28,000 steps on vacation or just trying to stay consistent during a hectic work trip, this episode will help you find a realistic, low-stress approach that actually works.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

If you’ve ever felt like you just can’t gain muscle no matter how much you eat or lift, this episode is for you. Today, we’re breaking down what it actually takes to build muscle the right way—without relying on junk food or spinning your wheels in the gym. I’ll walk you through the training strategies I use during a bulk, the nutrition habits that actually move the needle, and the daily routines that helped my clients go from underweight to strong and confident. We’ll also talk about the stuff no one tells you—like how stimulants, cannabis, and alcohol might be silently killing your appetite (and your gains). Whether you're a hardgainer or just trying to fill out your frame, this one’s packed with actionable advice to help you grow.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In today’s episode of the Get Strong Lose Fat podcast, we’re diving into one of the most misunderstood topics in fitness: genetics. I’ll break down what really matters when it comes to your genetic blueprint—like how you store fat, how your muscles insert, and even your bone structure—and how that affects your results in the gym. Spoiler: you can still make amazing progress, but comparing yourself to influencers with freaky-good genetics will just leave you frustrated. I’ll also share some of my own experiences growing up overweight and how I realized it wasn’t “just my genetics” holding me back. This one’s all about helping you understand your body better and learning how to maximize your own potential—not someone else’s.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode, I’m breaking down the top 3 red flags to look out for in fitness creators so you don’t waste time, energy, or your health chasing bad advice. From ancestral diet fanatics to elimination diet pushers to anyone promising “game-changing” results from one magical workout — we’re calling it all out. I’ll explain why these approaches sound convincing, why they fall apart in real life, and what you should focus on instead if you actually want long-term results. Whether you're just starting out or trying to cut through the noise, this episode will help you spot the BS and stay on track.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this solo episode, I’m breaking down exactly how to structure your training for muscle growth, fat loss, and long-term consistency. We’re walking through the muscle and strength pyramid—what actually matters (and what doesn’t), how many days you really need to train, and how to adjust volume, intensity, and frequency based on your experience level. I’ll also share the biggest mistake I made that stalled my progress for years so you don’t fall into the same trap. Whether you're brand new or getting back into the gym, this episode will give you the blueprint to build a routine that fits your life and gets results.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this solo episode of The Get Strong Podcast, I’m sharing a big update—Ryan will be stepping back from the podcast for a while, so I’ll be running the show solo for now. No drama, just life doing its thing. But I’m still here to bring you the straight-up truth about what actually matters when it comes to getting strong and losing fat.Today we’re talking about the minimum effective dose—aka what’s the least you need to do to actually make progress without burning out or giving up. If you’ve ever felt overwhelmed trying to eat healthy, train hard, sleep more, and walk 10k steps all at once… this one’s for you.We’ll cover:Why calories and protein matter mostHow to stop starting with the hardest habitsThe role of training, movement, and sleepAnd how to build a plan that actually sticksIf you're tired of trying to do everything and want a simpler, more realistic way to get results, this episode breaks it all down.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this solo episode, Rahul opens up about my own fitness journey—how he went from being the overweight kid getting made fun of to finally figuring out what actually works when it comes to getting strong, losing fat, and staying consistent. He covers some of the mistakes he made early on, why motivation from self-hate doesn’t last, the truth about calorie tracking (and why AI trackers suck), and why coaching is about way more than just giving you a plan.If you’ve ever struggled to stay on track, felt overwhelmed by all the fitness info online, or just wanted to feel better in your body without giving up your favorite foods—this one’s for you. I’ve been there. And in this episode, I break down what helped me and what might help you too.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode of the Get Strong Lose Fat podcast, Rahul and Ryan dive deep into why so many people struggle to reach their fat loss goals—not because they don’t have a plan, but because they’re held back by social pressure and fear. From peer pressure at social events to feeling shame about your body, they break down how to overcome these mental barriers and stay on track. They share personal stories, practical tips, and strategies to help you break free from self-sabotage and finally commit to your goals. If you're tired of the cycle of 'trying' without seeing results, this episode is for you. Tune in for a dose of tough love, real talk, and actionable steps to build the confidence and consistency you need to transform your body and mindset.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

You hit your goal weight… now what? In today’s episode, cohosts Rahul and Ryan break down what actually happens after the diet ends — and why most people end up right back where they started. They talk about reverse dieting, what to expect mentally and physically when adding calories back in, and how to avoid the rebound that ruins your hard-earned progress.Whether you’re wrapping up a cut or just want to understand how to stay lean without feeling restricted forever, this episode is packed with real talk and actionable advice. The cohosts also get into how coaching should teach you, not just hand you a plan, and why sustainable results always come down to education and execution.If you’ve ever struggled with what comes after the weight loss, this one’s for you.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

If you’ve ever wondered what you should be eating before or after a workout, this episode is for you. In this episode, Cohosts Rahul and Ryan break down pre and post-workout nutrition in the simplest way possible — no fluff, no fear-mongering, just real talk. They cover why fasted workouts might be killing your progress, what foods actually help performance (yes, even Pop-Tarts), and how to avoid that heavy, sluggish feeling that ruins your lift. Whether you train first thing in the morning or after work, tune in for a game plan that’s easy to follow and tailored to real life.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

Keto, carnivore, and other “quick fix” diets are all hype, and they usually backfire. In this episode, cohosts Ryan and Rahul break down the real reason these approaches work short term (hint: it’s not magic), why most people regain the weight, and what to do instead if you actually want sustainable results. Tune in to discover why band-aid fixes backfire, why carbs are not the enemy, how tracking can help you learn more about your own habits, why the success that you see from these diets on social media is a product of survivorship bias and much more. If you’re tired of yo-yo dieting and just want to feel strong, lean, and in control of your food again, this one’s for you.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

If you’ve ever struggled to hit your protein goal, or felt like it’s just too complicated, this episode is for you. Cohosts, Rahul and Ryan, break down why most people miss the mark and how a few small shifts can make hitting your protein target way easier. This episode covers simple strategies you can use today, including why your day actually starts the night before, how to set up high-protein meals without overthinking it, and why front-loading your day with protein makes everything easier. Plus, some easy snack ideas for when life gets busy. If you want fat loss and muscle-building to feel way less overwhelming, this episode is a must.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode of the Get Strong Lose Fat Podcast, Rahul and Ryan dive into one of the most frustrating fat loss struggles out there: feeling like you’re doing everything right but the scale isn’t moving.They break down the top 3 reasons this happens—even if you're tracking your calories and hitting the gym. From the classic “weekday warrior” who forgets the weekends count too, to those sneaky bites and unlogged calories that quietly add up, to folks trying to outsmart the process with fad diets—this episode covers it all.If you've ever said “I’m eating 1800 calories and not losing weight,” this one’s a must-listen. Rahul and Ryan share personal stories, practical advice, and the mindset shifts you need to finally see progress (without obsessing or starting another trendy diet).Whether you're just starting out or feel stuck in a plateau, you’ll walk away with the tools and clarity to move forward—with confidence.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode of the Get Strong Lose Fat Podcast, Rahul and Ryan tackle one of the trickiest parts of staying on track: eating out. Whether it’s date night, dinner with friends, or just a casual night out, the cohosts break down real-world strategies to navigate restaurants without sabotaging your goals.They cover how to track restaurant meals (even when nutrition info isn’t available), smart ordering tips, high-protein options, portion size hacks, and how to handle peer pressure and temptations. Plus, they share some underrated alternatives to traditional date nights that won’t break your calorie budget—or your wallet.If you’ve ever felt stuck between wanting to enjoy a night out and hitting your fat loss goals, this episode is packed with practical tips and mindset shifts to help you do both.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In today’s episode of The Get Strong Lose Fat Podcast, cohosts Ryan and Rahul call out the 4 biggest excuses that keep you stuck—tired, out of shape, and spinning your wheels.They break down why these four excuses feel real—but aren’t actually the reason you're not seeing results.They also share some of their own experiences investing in coaching, managing busy client loads, and the mindset shifts that helped them (and their clients) finally break through. If you’ve ever said any of these things out loud—or even just to yourself—this episode is for you.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode of The Get Strong Lose Fat Podcast, Ryan and Rahul tackle a common trap that holds people back from real progress—doing too much in the name of getting fit. From spin classes to running clubs to CrossFit and everything in between, they break down why trying to juggle it all can leave you burnt out, frustrated, and spinning your wheels.They dive into the psychology behind “more is better,” explain how to balance different types of training, and share simple strategies to help you actually look toned, build muscle, and feel your best—without spending hours every day in the gym.Whether you're just starting out or feel stuck in the “hamster wheel” of fitness, this episode is packed with no-BS advice, real client stories, and practical tips you can apply today. Tune in and learn how doing less (with more intention) might be the missing piece in your routine!Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

Struggling to build muscle no matter how much you eat or train? You're not alone—and you're probably making some of the same mistakes we see over and over again. In this episode of The Get Strong Lose Fat Podcast, Rahul and Ryan break down exactly what it takes to gain muscle the right way—without stuffing yourself with junk food or spinning your wheels in the gym.In this episode, the cohost cover the truth about training for muscle vs. fat loss, why "dirty bulking" is holding you back, how to eat more strategically (without feeling stuffed all day), the #1 reason people fail to gain muscle, and how to fix it today, how to build muscle even if you're skinny fat or just starting out, and much more.Whether you're brand new to lifting or you've been chasing gains for years, this episode will give you the clarity you need to finally see results. Tune in, take notes, and start training smarter.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode of The Get Strong Lose Fat Podcast, Ryan and Rahul tackle one of the biggest reasons people struggle with fat loss—unrealistic expectations. They break down why most people set themselves up for disappointment, how to measure progress the right way, and what it really takes to see lasting results.If you’ve ever felt frustrated because the scale isn’t moving fast enough, wondered why some people make fitness look easy, or found yourself making excuses when life gets busy, this episode is for you. Tune in for straight-up, no-BS advice on staying patient, staying consistent, and actually making progress—without burning yourself out.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode of The Get Strong Lose Fat Podcast, Ryan and Rahul dive into one of the biggest challenges in fitness—staying consistent when motivation fades. They break down why relying on motivation alone is a losing game, how to build systems that keep you on track, and the mindset shifts that separate those who make lasting progress from those who fall off.If you’ve ever struggled to stay consistent, found yourself losing and gaining the same 15 pounds, or felt stuck waiting for the "right time" to start, this episode is for you. Tune in for practical strategies, real talk, and the no-BS advice you need to stay on track—even when you don’t feel like it.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode of The Get Strong Lose Fat Podcast, Ryan and Rahul break down the biggest cardio mistakes people make when trying to lose fat. They dive into why so many beginners default to endless running, HIIT classes, and hours on the StairMaster—plus, why that approach isn’t as effective as you think.They’ll walk you through a smarter way to use cardio, how to actually lose fat without running yourself into the ground, and why strength training should be your priority. If you’ve ever felt stuck in the cardio hamster wheel, this episode is for you. Tune in for practical advice, personal stories, and no-BS strategies to help you get stronger, leaner, and more confident!Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

Should you follow a meal plan or track your macros? In this episode of the Get Strong Lose Fat Podcast, cohosts Rahul and Ryan break down the pros and cons of meal plans, how they compare to flexible dieting, and how to structure your meals for fat loss, muscle gain, and long-term success.Tune in to learn the benefits of meal plans, why most people struggle with meal plans, how to structure your meals using the Performance Plate method, why “Macro Tetris” is frustrating and how to avoid it, and much more.If you’ve ever felt stuck between following a strict meal plan or tracking macros, this episode will help you find the best approach for your goals and lifestyle.Make sure to follow the podcast for more no-BS fitness advice.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

Not sure which supplements are worth your money? In this episode of the Get Strong Lose Fat Podcast, cohosts Rahul and Ryan break down the truth about supplements—what works, what doesn’t, and how to avoid getting scammed by marketing hype.Tune in to  learn about the importance of prioritizing diet, training, and sleep before turning to supplements—because no pill or powder can replace good habits. Also discover what are the must-have supplements, what they do, how to take them, and much more. If you're looking for a no-BS guide to supplements, this is the episode for you.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this epsiode of The Get Strong Lose Fat Podcast, Rahul and Ryan break down the top three things you need to avoid to lose your next 15 pounds. From understanding the impact of alcohol on your progress to eliminating poor food choices and excuses, they share actionable tips to help you stay on track.Whether you're just starting your fat-loss journey or trying to push past a plateau, this episode is packed with honest advice, relatable stories, and practical strategies. Tune in, take notes, and start making progress today!Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode of The Get Strong Lose Fat Podcast, Ryan and Rahul dive into the world of online coaching, personal training, and fitness apps. They share their personal experiences, insights into the pros and cons of each option, and explain why online coaching might be the game-changer you need. Whether you're just starting your fitness journey or looking to break through a plateau, this episode is packed with practical advice on choosing the right approach to reach your goals. Tune in for actionable tips, relatable stories, and a no-nonsense look at what works in the fitness world!Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode of the Get Strong Lose Fat podcast, Rahul and Ryan tackle a common challenge: eating out while staying on track with your fitness goals. They share practical strategies to navigate dining out, whether you’re working on fat loss, maintaining weight, or building strength.Eating out doesn’t have to derail your progress, but it requires awareness and intentionality. They discuss the importance of choosing simpler menu options, like lean proteins and vegetables, avoiding calorie-dense extras, and customizing meals by requesting sauces on the side or avoiding added oils and butters. Rahul and Ryan also highlight the benefits of prioritizing protein throughout the day to allow for more flexibility when dining out.Tune in for advice on handling special occasions, tips for making mindful decisions, such as eating a small meal or protein shake before heading out, or steering social gatherings toward restaurants with more macro-friendly options. They stress that while precision becomes critical at lower body fat percentages, most people can still make progress by incorporating flexible dining options.This episode is packed with actionable advice for anyone looking to balance their fitness goals with an enjoyable social life. Tune in to learn how to eat out confidently and stay on track, whether you’re losing fat, gaining muscle, or maintaining a healthier lifestyle.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode of the Get Strong Lose Fat podcast, hosts Rahul and Ryan dive into the essentials of grocery shopping for anyone looking to build strength, lose fat, and simplify meal prep. They share practical, actionable advice to help you make smarter choices in the store and set themselves up for success in the kitchen.The episode emphasizes the importance of preparation, starting with a grocery list and focusing on minimally processed foods. Rahul and Ryan discuss strategies like sticking to the outer aisles of the store, avoiding shopping on an empty stomach, and prioritizing lean protein sources. From chicken breast and ground turkey to canned tuna and egg whites, they explore versatile options that form the foundation of meal prep.They highlight the value of keeping meal prep simple, suggesting three-step meal structures that combine proteins, carbs, and vegetables. Ryan shares client success stories and tips for rotating foods to avoid boredom, while Rahul emphasizes the need for easy-to-make, macro-friendly meals that fit within busy lifestyles.Throughout the episode, they debunk common misconceptions, like the need for elaborate recipes, and caution listeners about flashy, high-protein recipes found on social media. Instead, they focus on creating sustainable eating habits, making nutritious meals, and staying consistent with goals.Listeners are invited to download Ryan's free grocery store guide, packed with tips, sample lists, and macro-tracking advice to streamline their nutrition. The guide is available by messaging Ryan on Instagram (@RyanRubioTrains).Tune in to learn how to structure your grocery shopping, simplify meal prep, and fuel your fitness journey without overcomplicating the process. Whether you’re new to tracking macros or looking to refine your approach, this episode offers valuable insights to help you stay on track.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode, Ryan and Rahul discuss lessons they learned in 2024.Tune in to learn how success is on the other side of mundane daily tasks, how to prioritize time and energy, that friction with others is inevitable and acceptable, and much more.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode, Ryan and Rahul discuss how you can head into the new year strong. While more than 90% of new years resolutions fail, how can you ensure you're one of the few who reach them.Tune in to learn how the cohosts approach the last couple weeks in the new year, how to stick to your goals, the importance of a coach, and much more.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode, Ryan and Rahul discuss how micro-transofmations (in the form of values, mindset, habits etc) can create a big transformation. Most people focus on the after photo, the big transformation, but what you don't see are the small ones that made it possible.Tune in to find out what micro-transofmations you need in order to create that big transformation, how to shift your mindset towards these mile stones, why it is so important to trust the process, and much more.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode, Ryan and Rahul discuss how to get high quality training in with limited time. A lack of time is one of the biggest issues when it comes to getting high quality training in. So if you are a busy individual, and you only have an hour or less before work or on your lunch break to get your training in, what should you do?Tune in to find out how much time you really need to spend in the gym, how to build strength with the minimum amount of time, how to use intensifiers to decrease the amount of time you spend resting, and much more.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode, Ryan and Rahul discuss a necessary mindset shift to reach your fitness goals. A common pitfall is believing a short term sprint is all you need, when, in reality, much needs to change over time to attain and maintain the results you want.Tune in to find out how Ryan and Rahul realized they needed to shift their mindset, how to develop a winning long term mindset, how changing your mindset can help you avoid a post-diet rebound, and much more.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode, Ryan and Rahul discuss tips to stay on track while traveling. Sometimes, it may be worth sticking on track, and other times maybe not. Sometimes, you may be able to fit some combination of movement, training and nutritional practices into your travel schedule, other times, maybe not. Tune in to find out how to tell when to stay on track, how to make a best effort to stay on track, how to work training into your travel schedule, how to make good choices while eating out, and much more.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode, Ryan and Rahul discuss lifting tempo. Lifting tempo refers to the speed at which you perform each part of a lift, including the lowering and raising of the weight.  The cohosts dive into changing tempo on big lifts and accessories, and discuss the benefits of both. Tune in to learn how a slow tempo can help you learn the lifts, stay safe as you lift heavy, advances strategies to master your lifts, and much more.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode, Ryan and Rahul discuss intra and post workout routines. The cohosts dive into different habits, foods, and general guidelines for people who are looking to start optimizing their performance and recovery Tune in and learn the importance of carbohydrates and protein, rating RPE, changing and maintaining your mentality and much more.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode, Ryan and Rahul discuss preworkouts, not just the powders, but the routines as well. The cohosts dive into different habits, foods, and general guidelines for people who are looking to start opting their performance in the gym. Tune in and learn the importance of carbohydrates and caffeine, how movement can improve peformance and decrease injury and much more.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode, Ryan and Rahul discuss some of the basics of nutrition. The cohosts dive into the role each macronutrient plays in your fitness journey, general guidleines for people who aren't ready to start tracking and how to start making better nutrition choices. Tune in and learn the importance of tracking your macronutrients and calories, how to build the habit of tracking, how persistence beats perfection when it comes to tracking and much more.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode, Ryan and Rahul discuss some of the basics of writing and following a program. Learn some of the misconceptions they had when they started on their fitness journeys, why it is important to follow the same program for an extended period of time, the importance of data collection and skill aqcuisition when it comes to strength training, and much more.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode, learn the various workout splits Ryan and Rahul have tried, and what they have seen work best for themselves and clients. Learn how often you need to workout, that more isn't always better, and get practical takeaways to making your own workout split.Get in touch:Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/Rahul on Instagram: https://www.instagram.com/rahultaskmaster/Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

Rahul and Ryan are online fitness coaches with years of experience transforming their own health and fitness, as well as that of others. One of the most difficult parts of anyones fitness journey is starting and staying on track. So how do you do it?In this episode, learn about how Ryan and Rahul got started on their fitness journeys, what they learned along the way, and what keeps them going. Learn how you can get started on your fitness journey with actionable steps you can take, and some tips to stay accountable.Get in touch:Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/Rahul on Instagram: https://www.instagram.com/rahultaskmaster/Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/