PODCAST · health
The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious
by Katie Crews: Journaling and ADHD Coach, K-12 Educator, Blogger & Author
Is everyday anxiety sapping your energy, time, and presence? Are you overwhelmed by ADHD and anxious thoughts? Are you ready to untangle your thoughts and power up your mind?I’m Katie. I’m a mom, educator, and longtime journal-keeper. I’m a little bit crunchy and a lot bit full of Jesus joy. For years, I was held captive by an unfocused mind that also buzzed with everyday anxiety. I was stuck. I finally realized that the solution to my overwhelm had been there all along. Writing, journaling, expressing. I just needed to modify my journaling into something more strategic.In this podcast, I share simple journaling strategies to help organize your thoughts, unload your intense emotions, and bring relief to overwhelm. And through it all, you’ll create a written record of your growth. My mission is to help you reclaim your mind so you can be your powerful, fierce and regulated self.So, if you are ready to tackle your anxiety, reclaim order in your ADHD brain, and power-up your mind, stop
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ABOUT THIS SHOW
Is everyday anxiety sapping your energy, time, and presence? Are you overwhelmed by ADHD and anxious thoughts? Are you ready to untangle your thoughts and power up your mind?I’m Katie. I’m a mom, educator, and longtime journal-keeper. I’m a little bit crunchy and a lot bit full of Jesus joy. For years, I was held captive by an unfocused mind that also buzzed with everyday anxiety. I was stuck. I finally realized that the solution to my overwhelm had been there all along. Writing, journaling, expressing. I just needed to modify my journaling into something more strategic.In this podcast, I share simple journaling strategies to help organize your thoughts, unload your intense emotions, and bring relief to overwhelm. And through it all, you’ll create a written record of your growth. My mission is to help you reclaim your mind so you can be your powerful, fierce and regulated self.So, if you are ready to tackle your anxiety, reclaim order in your ADHD brain, and power-up your mind, stop
HOSTED BY
Katie Crews: Journaling and ADHD Coach, K-12 Educator, Blogger & Author
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How many episodes does The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious have?
The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious about?
Is everyday anxiety sapping your energy, time, and presence? Are you overwhelmed by ADHD and anxious thoughts? Are you ready to untangle your thoughts and power up your mind?I’m Katie. I’m a mom, educator, and longtime journal-keeper. I’m a little bit crunchy and a lot bit full of Jesus joy. For...
How often does The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious release new episodes?
The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious?
You can listen to The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious?
The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious is created and hosted by Katie Crews: Journaling and ADHD Coach, K-12 Educator, Blogger & Author.
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