PODCAST · health
The Girls Run Club
by Alexandra Carlyle
The podcast for run-happy women who need a little help finding their stride. Hosted on Acast. See acast.com/privacy for more information.
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18
Pre London Marathon Chat
Join Alex & Ryan, PRE LONDON MARATHON (eeeek!!!) to settle some pre-race nerves & get ready for the big day! Hosted on Acast. See acast.com/privacy for more information.
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17
A Spring Marathon Chat
In this episode, join Alex & Alison Jardine to debrief their London Marathon 2025 training so far & answer some of your questions. Hosted on Acast. See acast.com/privacy for more information.
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16
A Christmas Special
This is a special festive episode co-hosted with the wonderful Stevie Mckenna. Join the pair to discuss all things 2024/2025 and some of the listeners' scary goals and inspirations. Hosted on Acast. See acast.com/privacy for more information.
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15
A Running Physio Special
Join Alex as she speaks to Shane Ryan, owner of Motherwell Physio, about the common issues for runners, how best to prevent them and why he'd rather race Usain Bolt in the nude than run an ultra marathon. Hosted on Acast. See acast.com/privacy for more information.
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14
The One With Derek Hawkins
Alex is joined by Derek Hawkins, Olympic and Commonwealth endurance runner to talk about his running career so far. Tune in to find out how Alex picks Derek's brain on how to become your fastest-running self. Hosted on Acast. See acast.com/privacy for more information.
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13
An Alex Special: The Catch Up
On the first episode of season two, join Alex for a catch up on all things running and life since running her first marathon. Hosted on Acast. See acast.com/privacy for more information.
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12
The Finale: My Debut Marathon
In this season finale episode, Alex is joined by Ryan & Alison from the Press Play & Run podcast to unpack her first marathon experience. Hosted on Acast. See acast.com/privacy for more information.
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11
Me, myself & I.
In this episode special, Alex talks about her journey so far as she trains for her first marathon. Hosted on Acast. See acast.com/privacy for more information.
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10
Marathon Training, Injury Updates, Believing In Yourself & Percy Pig Hate
In today's episode, Alex is joined by the incredible Liss to share marathon training tips, injury updates, the importance of believing in yourself and even some Percy Pig hate. Hosted on Acast. See acast.com/privacy for more information.
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9
How Running Changed Everything
In today's episode, Alex is joined by her best friend Nikkie to talk about how running changed everything for her. TW: This episode contains conversation surrounding eating disorders and subjects of a similar nature. Hosted on Acast. See acast.com/privacy for more information.
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8
Marathon Day, Training Blocks, Mum Life, Lonely Training, Competitive Nature & Buckets of Advice.
On this episode, Alex is joined by Kirsten to share Marathon day stories and talk about all things training, mum life and more! Hosted on Acast. See acast.com/privacy for more information.
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7
Gym girl to runner, half marathon training, calorie counting, food & not comparing yourself.
Join Alex and Levi as they chat about the transition from being a gym girl to finding a passion for running. Get ready for a girlie chat about half marathon training, using food as fuel, counting your calories and most importantly, not comparing yourself to others. Hosted on Acast. See acast.com/privacy for more information.
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6
Q&A with Alison Jardine, discussing mindset, fuelling, event days, the trials & tribulations of running.
On today's episode of The Girls Run Club we are doing things slightly different. Listen in to find out what you, the listeners, wanted to ask Alison as we delve into a Q&A together. Hosted on Acast. See acast.com/privacy for more information.
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5
Talking athletics, recovery, half marathons & slicked-back buns
On this episode Alex is joined by Emma Mailer, online coach and fitness influencer. Join the girls to chat about Emma's running journey and road to recovery, as well as half marathons, social media and more! Hosted on Acast. See acast.com/privacy for more information.
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4
Talking learning from mistakes, Iron Man, Marathon Training & more
On this weeks episode Alex is joined by Cara Semple to talk about all things running. Join the girls for chats about, marathon training, Iron Man, learning from your mistakes and more! Hosted on Acast. See acast.com/privacy for more information.
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3
Talking Great Scottish Run, Marathon prep, the pressures of running & more
The podcast for run-happy women who need a little help finding their stride. Hosted on Acast. See acast.com/privacy for more information.
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2
Talking race day nerves, marathon prep & percy pigs with Rachel Speirs
On this episode Alex is joined by Rachel Speirs to talk about Marathon preparation, race day nerves, run club & running snacks. Hosted on Acast. See acast.com/privacy for more information.
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1
Talking mindset, race day thoughts, park runs & more with Ryan Miller
In the first ever episode, Alex is joined by Ryan Miller to discuss all things running, from race day nerves to product recommendations. Hosted on Acast. See acast.com/privacy for more information.
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