PODCAST · education
The Golden Hour Club
by Xeniya Nefedova
TGH club was created with a simple thought of sharing personal experience, while helping you to feel better and be more aware of yourself.You will absolutely love this show if you enjoy having deep talks with like-minded people or love to feel comfortable, when speculating about life! Grab your cup of tea, we are about to start!
-
2
natural face asymmetry fix, posture and facial sutures
In this episode I talk about the aesthetics of our face, how we can reverse the asymmetry and make our health 10x better!timestamps1:12 mewing and my experience3:23 the importance of posture 4:44 sutures and the bone of beauty - maxilla8:30 the modern beauty and THE EXERCISE10:27 my experience with Oscar Patel's method12:11 the results!13:46 outro#podcast #facialharmony #thumbpullingmentioned in this video:Mewology / My Full Mewing & Thumbpulling Routine - • My Full Mewing & Thumbpulling Routine Oscar Patel / @oscar_patelStudy / (the impact of teeth on a face) - Cranial Strains and Malocclusionmore of meInstagram: @xeniyanefedovalife YT channel: @knefedova
-
1
the importance of rest, felling comfortable, having your own routine and warm memories
Welcome to my first episode! In this episode I talk about personal experience to how I approach rest, what you can do to stay comfortable (yeah, here I use this word a lot, hehe) and what types of routine work for me. timestamps0:22 burnout and what's like being an introvert5:47 daily routine & life romanticizing 8:51 warm memory (picture it)
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
TGH club was created with a simple thought of sharing personal experience, while helping you to feel better and be more aware of yourself.You will absolutely love this show if you enjoy having deep talks with like-minded people or love to feel comfortable, when speculating about life! Grab your cup of tea, we are about to start!
HOSTED BY
Xeniya Nefedova
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Golden Hour Club have?
The Golden Hour Club currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Golden Hour Club about?
TGH club was created with a simple thought of sharing personal experience, while helping you to feel better and be more aware of yourself.You will absolutely love this show if you enjoy having deep talks with like-minded people or love to feel comfortable, when speculating about life! Grab your cup...
How often does The Golden Hour Club release new episodes?
The Golden Hour Club has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Golden Hour Club?
You can listen to The Golden Hour Club on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Golden Hour Club?
The Golden Hour Club is created and hosted by Xeniya Nefedova.
URL copied to clipboard!