The Good Good Life

 Join me with guest, Dr. Cindy Howard, as she shares her life experiences from her book, Positively Altered. She explores how to find happiness in the rarest of places—for starters, at the bottom of her chemo bag. In a collection of raw, in-the-moment stories that come to life with self-deprecating humor and a hearty dose of reality, Cindy doesn't sugarcoat her journey any more than she bemoans her fate.   A rollercoaster of both laugh-out-loud and tender moments about love, parenthood, friendship, and cancer, Cindy's message packs a punch and delivers an honest look at life and how adversity can positively alter our lives.   Dr. Cindy Howard- From a modern dancer to a title-winning powerlifter, Dr. Cindy M. Howard's life has been an exciting journey, filled with endless adventures and a vibrant spirit. As a board-certified chiropractic internist, nutritionist, and national speaker, she dedicates herself to empowering others to live their best lives, both emotionally and physically. Driven by her passion for athletics, Cindy pursued a career in chiropractic school following her graduation. Today, she channels her enthusiasm into running her thriving practice, where she attends to a diverse array of patients with conditions ranging from fatigue to autoimmune diseases, catering to individuals from pediatrics to professional athletes. Ever the determined and resilient individual, Cindy encountered a life-changing moment when she personally diagnosed herself with Hodgkin's lymphoma by reading her own test results. This experience solidified her unwavering belief that we possess the power to choose our approach to life and determine how we respond to the challenges presented by the universe. Embracing this philosophy, she authored her inspiring book, Positively Altered, a celebration of this empowering belief system.

In a world that seems to be more and more "me-centric," the question arises: why should I give a care? Perhaps you feel overwhelmed with the negativity in the world, or you've come to believe that your success can only happen at someone else's failure. Maybe you're just too tired to care. On today's show, we will all discover how ultimately, caring fosters connections with others, drives positive change, and contributes to creating a better world for everyone. Let's ignite our power to care and put the "kind" back into "humankind."

In this week's episode, I emphasize the importance of recognizing and appreciating the incredible contributions of those around us. Whether it's a small act of kindness, a significant achievement, or consistent hard work, taking the time to celebrate others makes a lasting impact. Meaningful recognition fosters connection, boosts morale, and reminds us all of the value each individual brings. Let's continue to create a world where appreciation thrives, and every effort is acknowledged with heartfelt applause.

Personal behavioral change does not happen in a week, a month or even a year. Lasting change requires intensive education and practice. My guest, Dave Durocher, has transformed from a hardened, violent criminal to a passionate, professional, inspiring man with a heart for serving others. His story will shock, captivate, and inspire you. Dave was given "the opportunity of a lifetime" when a judge allowed him to go to a facility for change, rather than go to prison for the rest of his life. He fell in love with the process, with himself, and with serving others. Tune in to hear how Dave helps people reach the other side by teaching them both fundamental personal management and relationship skills such as keeping one's promise, accountability, love, charity, and dependability. At The Other Side Academy, students awaken to their own value as they support their peers in finding theirs. They work hard, have a good attitude, and watch out for the next person. The most lost among us are taught to have a life free of addiction, crime and destruction.

In Breath Taking: A Memoir of Family, Dreams, and Broken Genes (published by Behrman House, May 7, 2024), Jessica Fein takes readers on a powerful journey through the profound joys and heart-wrenching challenges of love and loss. At the tender age of five, Jessica's daughter Dalia is diagnosed with a rare degenerative disease, casting a shadow of uncertainty over the family's life. Inspired by Dalia's unyielding spirit and irrepressible zest for life, Jessica and her family embark on a remarkable odyssey of love, resilience, and self-discovery. From the initial shock of diagnosis to the relentless battles against the ravages of disease, Jessica navigates the complexities of parenthood with unwavering courage and love. As each breath becomes a precious act of defiance against fate, Jessica learns to embrace the present moment with fierce determination, finding solace in the small joys that illuminate even the darkest of days. But Breath Taking is more than a story of loss and grief; it's a testament to the indomitable human spirit and the transformative power of love. Through laughter and tears, Jessica discovers the delicate balance between advocacy and acceptance, vulnerability and strength. Along the way, she confronts her deepest fears, finds unexpected allies, and discovers the resilience of the human heart. With poignant insights and unflinching honesty, Jessica's narrative transcends the boundaries of tragedy to offer a beacon of hope for anyone facing life's most daunting challenges. Breath Taking is a masterclass in resilience, a testament to the enduring power of love, and a celebration of the extraordinary courage found in ordinary moments.

Ready to be energized, mesmerized, and supersized?!? Don't miss this inspiring episode of The Good Good Life as I sit down with Willie Spears, Founder of The Willie Spears Experience, to discuss a winning attitude, motivation, positive work cultures, family, priorities, and so much more. Tune in and enjoy the Willie Spears Experience.

Don't miss this inspiring episode of The Good Good Life as I sit down with clinical therapist and host of the podcast "Mentally Entangled", Esperanza Sanchez. We will discuss the balance of mental and physical health, as well as her own personal journey and the fighting spirit Espy has and instills in everyone she meets. Her passion, perseverance, and perspective are truly a superpower within that she not only possesses, but she passes skills to others for their own empowerment.

In this podcast, I sit down with Bernadette Chapman, an award-winning screen and playwriter, director, producer and actress. However, her life has not always been centered around glitz and glamour. Bernadette and her husband have experienced the trials of a child with chronic illness and the ultimate heartbreak of losing their daughter. Tune in to hear how Bernadette used her talents to channel her grief so that others can be moved to make the choice to offer hope.

Today's show is a guide through the transformative journey from self-doubt to unshakable confidence. Through spiritual insights and practical strategies, we will explore how to overcome limiting beliefs and embrace your strengths. Learn how to turn your doubts into a source of strength, build a solid foundation of self-assurance, and step into your true potential with confidence and courage.

On today's show we will explore different types of love and the powerful practice of paying love forward, turning everyday interactions into opportunities to uplift others and create a ripple effect of positivity. Learn how embracing compassion and generosity not only enriches the lives of those around you but also deepens your own sense of purpose and fulfillment. Discover the keys to living a life of meaningful connection, where being good at life means making love visible in every moment. In the end, you want to be able to say, I got it right.

What if you were waiting on some list, that you've never actually seen, to see if you would receive a life-saving kidney? Due to a health issue, you have learned that you are in renal failure, and you need a kidney transplant to live. Imagine waiting, day after day, month after month, year after year, growing more and more ill. This waiting period is full of sickness, treatments, fear, many unknowns, and the possibility of death. But what if you received this news of needing a kidney transplant and there was no waiting period? There was someone willing and ready to donate a kidney to you, so that you can live, contribute to, and enjoy this good good life. That is exactly what today's guest is trying to accomplish through his non-profit organization, End the Wait. Tune in to hear Randy Simpkins' inspiring story and incredible mission!

Join me this week as I broadcast LIVE from The Transplant Games of America! The Transplant Games of America is a multi-sport event occurring every two years and is put together by the Transplant Life Foundation. Similar to the Olympics, individuals gather to compete in athletic events to bring their team a medal. During this truly inspiring week, transplant recipients, donor families, caregivers, transplant professionals and spectators will come together to connect at the world's largest celebration of life.

In this episode of The Good Good Life we will explore the transformative power of music in healing and personal growth. Evidence based music therapy is used to break through emotional, psychological, and physical barriers, offering a unique and effective approach to therapy. The universal language of music transcends cultural and personal differences to create profound connections and promote holistic well-being. Tune in to hear from my inspiring guest, Mariana Issa, as she shares her expertise and her heart as a Certified Music Therapist. Mariana believes anything is possible, and so will you after hearing from her.

When people are asked what they would do if they knew they only had six months to live, most say they would quit their job and enjoy life. Wouldn't it be amazing to enjoy this good good life now, where you are, without quitting anything? Today's guest, Dr. Rebecca Rampe, will share insights into the Neurosequential Model that can help you regulate for resilience and take notice of the Glimmers and Glows of life.

Dive into the simple yet profound lessons we all learned as children and discover how they still hold powerful insights for our adult lives. In this episode of The Good Good Life we will revisit the essential teachings from our early years—like sharing, caring, and patience —and show how these foundational principles can enhance our personal and professional growth. This show will surely inspire you to reconnect with the wisdom of your younger self and apply it to navigate the complexities of adulthood with grace and joy.

In today's episode we explore the profound impact that valuing differences can have on our personal lives, workplaces, and communities. What does it mean to value differences? It goes beyond mere tolerance to a genuine appreciation and celebration of the unique talents and attributes everyone brings to the table. Let's get inspired, and inspire others to actively value and celebrate differences, fostering a more connected society.

What mark are you leaving on this world? Every day you leave a mark by your actions, the decisions you make, the kindnesses you demonstrate… in other words, you are building your legacy. What is a legacy? Simply put, it is the long-lasting impact of a person's life. On today's show you will hear from two passionate people working tirelessly to offer hope to those waiting for a transplant… they answered the call to build a legacy of hope.

Imagine sleeping on the floor every night. I'm not sure about you, but this thought sounds painful in so many ways. A bed is a basic need for the proper physical, emotional, and mental support that a child needs. However, across the U.S., too many boys and girls go without a bed – or even a pillow – to sleep on. These children end up sleeping on couches, blankets, and even floors. This can deeply affect their happiness and health. On today's show, we are going to meet Chris Duren, a man that took on a personal mission to build beds for children that didn't have one. His story is inspirational, and his message is love. Don't miss this show!

Shhhhhh. Did you hear that? Of course not. Why? Because you weren't truly listening. Although we all believe we are great listeners, in fact, a study at Wright State University surveyed more than 8,000 people from different industries, and almost all rated themselves as listening as well as or better than their co-workers; the fact is most people struggle to listen. There is a difference between listening and waiting for your turn to speak. This week on the show Jan will discuss what true, heartfelt listening is and how it can change lives, including your own.

Jim Sharp said, "The longest journey in our life is from our head to our heart." This week on the show we will hear from Jim about his own life journey, and how he realized that true joy and contentment are never found in a bank account, the car you drive, or the house you live in; what really matters is how much we transform our heart.

This week on the show we will embark on a journey through the complex terrain of human behavior and emotions. Exploring the dichotomy between pride and humility, together we will navigate these contrasting forces. Unchecked pride can blind us to the perspectives of others, hindering meaningful connections and personal growth. Conversely, embracing humility allows us to cultivate empathy, fostering deeper understanding and compassion in our interactions. Join Jan as she offers practical insights and strategies for individuals seeking to transcend ego-driven behaviors and cultivate a more empathetic approach to life.

What are you passionate about? What keeps you up at night smiling? Passion is about energy and who couldn't use a little more energy? It's important to have something that fills you with the vitality you need to love and enjoy this life. On this episode of The Good Good Life, we will explore passion, vision, and fueling your power with a positive attitude.

In a world obsessed with perfection of the outer appearance and makeovers of every kind, Candy discovered a different kind of makeover one that lasts - a makeover of the heart. Candy's life seemed to have fallen into place. Blessed with an idyllic childhood and loving parents who doted on their precocious only child with a mind of her own, she grew up with grace and charm in the Old South of the 1950s and 60s. As a speech and drama major at the University of Alabama, vivacious petite Candy channeled her boundless energy and passion to be on stage. Marriage blessed with two darling children followed ... and then the diagnosis at age 30 that changed her life and her looks forever. Her only chance at survival was a surgery so drastic that, according to her doctors, she would lose the greater portion of her face including the right eye and possibly the left, leaving her severely deformed. Candy awoke with a new face on the outside and a renewed commitment to her Lord on the inside. On life's stage, Candy chose to surrender to a different kind of makeover by the Master's hands. Candy tells her amazing story, a true medical miracle, as she set out to discover who she was apart from her physical looks.

In a world that seems to be more and more "me-centric," the question arises: why should I give a care? Perhaps you feel overwhelmed with the negativity in the world, or you've come to believe that your success can only happen at someone else's failure. Maybe you're just too tired to care. On today's show, we will all discover how ultimately, caring fosters connections with others, drives positive change, and contributes to creating a better world for everyone. Let's ignite our power to care and put the "kind" back into "humankind."

"Procrastination paradox refers to the contradictory and counterproductive nature of procrastinating behavior. It highlights the irony that individuals often delay tasks or actions that would ultimately benefit them. In today's show, we will unravel the mysteries of procrastination and provide practical strategies for overcoming this common challenge. Jan will explore why we succumb to the allure of delay and how it creates a paradoxical cycle. By discovering a roadmap to navigate the challenges of procrastination, you can emerge with newfound empowerment and efficiency. Tune in to The Good Good Life to transform procrastination into productivity and unlock your true potential.

Join me this week as I share skills and strategies needed to take control of your time and boost productivity. We will explore key principles of time management, as well as delve into the psychology of procrastination, providing insights into common pitfalls and practical techniques to overcome them. This will be a transformative experience that empowers you to navigate your daily demands with confidence and purpose.

Join me with guest, Dr. Cindy Howard, as she shares her life experiences from her book, Positively Altered. She explores how to find happiness in the rarest of places—for starters, at the bottom of her chemo bag. In a collection of raw, in-the-moment stories that come to life with self-deprecating humor and a hearty dose of reality, Cindy doesn't sugarcoat her journey any more than she bemoans her fate. A rollercoaster of both laugh-out-loud and tender moments about love, parenthood, friendship, and cancer, Cindy's message packs a punch and delivers an honest look at life and how adversity can positively alter our lives.

Do you look forward to holiday family gatherings with dread or delight? Santa's gonna find out who's naughty or nice, so this year dive into the spirit of the season with Festive Family Fun, as we discuss how to transform your holiday gatherings from potentially awkward to delightfully engaging. Together we will discover communication strategies that keep the conversation nice, not naughty, fostering warmth, connection, and memorable moments with your loved ones. Join me on The Good Good Life for festive cheer, ensuring your family time is filled with joy and understanding this holiday season.

Life is filled with challenges that can sometimes knock us off course, but the true measure of our strength lies in our ability to rise above adversity. In this week's episode of The Good Good Life, we will explore the art of mastering the rise after facing setbacks. I will share valuable insights into building inner strength, developing a resilient mindset, and navigating life's twists and turns with grace and determination. Get ready to be inspired, motivated, and equipped with the tools to not only weather life's storms but to rise higher and stronger than ever before. It's time to turn setbacks into steppingstones and transform challenges into opportunities for growth and success.

Life is filled with challenges that can sometimes knock us off course, but the true measure of our strength lies in our ability to rise above adversity. In this week's episode of The Good Good Life, we will explore the art of mastering the rise after facing setbacks. I will share valuable insights into building inner strength, developing a resilient mindset, and navigating life's twists and turns with grace and determination. Get ready to be inspired, motivated, and equipped with the tools to not only weather life's storms but to rise higher and stronger than ever before. It's time to turn setbacks into steppingstones and transform challenges into opportunities for growth and success.

We've heard cliches like "It's never too late to follow your dreams;" "Better late than never;" "Age is just a number." But do we truly believe these sayings, or do they just feel good to hear? My guest today, Sunny Brown, took all of these cliches to heart and not only chased her dreams, but made them come true. When Sunny, and her husband Billy, became empty-nesters, Sunny realized she needed to rediscover herself after being a stay-at-home mom for all those years. This rediscovery happened quickly when she realized, "I'm funny!" Don't miss this heart-warming, comical journey of healing through humor, getting to know yourself (again), and making dreams come true…at any age.

The Greek word "Sozo" means to save; keep safe and sound. It refers to restoring wholeness in a person that was once suffering. We all look for restoration when our journey takes us down a difficult path; but what if there were no provisions, no guidance, no place to go, no food or clothing? And what if you were a child living in these conditions, all alone? How does restoration happen in such dire circumstances? My guest today, Suzanne Owens, CEO of Sozo Children, answered the call to save neglected children in Uganda, who were living in unimaginable circumstances. Suzanne's heart for service, love for others, and drive for change, created something that allowed these children to know what it means to be safe and sound. Tune in to this week's show to hear this inspirational story of Sozo Children. You will be moved.

Do doubts and fears sometimes keep you from living the bold and fearless life you want to live? Let's shed the negative labels, re-gain our confidence, and melt away the doubt that keeps us frozen in life. In this episode of The Good Good Life, we will uncover how doubts and fears creep in, and how to overcome them.

Water is hot at 211 degrees – but water boils at 212 degrees. Boiling water creates steam, and steam can power a locomotive. What would your life look like if you made some small adjustments? What would it take to go from being a good friend to an extraordinary friend? How about a decent spouse to a phenomenal spouse? A satisfactory employee to a superb employee? Goals unrealized to goals achieved? A little extra degree of effort can make all the difference in the fulfilling life you desire, but this takes drive and determination. On this week's episode of The Good Good Life, we will talk about drive and determination, how these concepts complement one another, and how you can apply them to take action with commitment.

This week I explore essential principles for achieving victory, embracing challenges, and conquering personal goals. Drew Bird, founder of The EQ Development Group, will discuss how to navigate obstacles, make strategic decisions, and improve relationships on your journey towards a triumphant and fulfilling life. Get ready to elevate your game and emerge as the champion of your own story, as Drew Bird joins me this week on The Good Good Life.

Resilience is not just about bouncing back. Resilience is about moving forward more energized, elevated, and equipped for what's next. Building resilience involves intentional preparation to increase the ability to emerge from challenges better equipped to deal with the next. Join me this week as guest, Anne Grady discusses resilience and how to harness its power through your mindset, your skill set, and your ability to reset.

When you think of people with "grit," what characteristics come to mind? I think of perseverance, courage, hope, faith… I think of overcomers. This week, Edie Hand will be joining me to spread her message of hope, and the movement she started with a heart to serve and a passion to persevere. Don't miss this inspiring episode as we discuss GRIT: Great Resilience Is Transformative.

Now that we have discussed ways to encourage ourselves and ignite our inner exuberance, let's figure out how to encourage others to ignite their own inner exuberance. In this episode of The Good Good Life we will explore the idea of uplifting others and the transformative impact it can have on those around you. Genuine encouragement can inspire positive change, boost self-confidence, and create a ripple effect of empowerment to the world. Let's come alive to thrive with the power of encouragement!

Are you ready to buff the dull and drab away so that you can radiate a zest and vitality for life? Join me this week as we transform our lives with tools and techniques to turn discouragement into motivation and enthusiasm. Let's learn to rise above adversity, cultivate conviction, and channel encouragement to create a vibrant and fulfilling life.

On The Good Good Life this week you will be empowered and equipped with the tools and mindset to navigate life's obstacles with strength and courage. Listeners will discover how to harness the power of resilience, bounce back from setbacks, and embrace challenges as opportunities for growth. I will explore techniques to cultivate a positive mindset, develop problem-solving skills, and build a support network, empowering you to rise strong in the face of adversity and thrive in all aspects of life.

Let's face it, the world can seem a little dark at times. We search and search for some light, but just can't seem to find it. Why are you looking outward for something that is right there within you? In today's show you will be encouraged to embrace your unique qualities and unleash your inner light to make a positive impact on the world around you. Being the light of the world means being a positive influence, a beacon of hope, or a source of inspiration for others in today's challenging and complex world. I will share some practical ways you can indeed shine bright. Join me as we connect to our potential to inspire and radiate our light and illuminate the lives of those around us.

Are you ready to tap into your inner courage and unlock your full potential? In this transformative show, we will delve deep into the realm of personal growth and focus on cultivating courage as a catalyst for positive change. During this journey of self-discovery, we will discuss practical strategies to unleash your brave spirit in various areas of your life so that you can conquer challenges and embrace new opportunities.

In this dynamic show, we explore the captivating concept of The Talent Filter and its profound impact on our lives. Talents serve as a lens through which we view the world, shape our perspectives, influence our choices, and amplify our influence. Through thought-provoking discussion and real-life examples, you will embark on a journey of self-discovery, understanding how your unique talents mold your perceptions, steer your decision-making processes, and empower you to make a meaningful impact.

In this empowering show, we will explore the transformative process of healing from emotional wounds and overcoming adversity. Just as wounds evolve into scars, we delve into the profound journey of personal growth, resilience, and self-discovery. Discover how embracing our scars can serve as a powerful reminder of our strength, inspiring us to move forward with renewed courage and a profound sense of empowerment. Join me as I explore the path from pain to triumph, offering insights and strategies to help you navigate your own healing journey.

How often do you feel defeated? Life seems to keep throwing punches at you and you just don't think you can make it through the fight. Today, Lew Burdette will share his story of survival as a victim of a violent crime, in a dire, life-threatening situation when he was kidnapped at age 15. He may have been down, but he was not out. He fought for his life, through the excruciating pain and overwhelming fear, and he found out that God has a purpose and a plan for him, and He has one for you as well. Lew turned tragedy into triumph and now is President and Chief Executive Officer of King's Home. King's Home has one united mission and one united purpose - to serve Christ by serving youth, women, and mothers with children who are at-risk. It is a place where compassion resides, where love dwells, and where hope lives. Lew's message of hope, resilience and purpose will inspire every person tuning in to this week's episode of The Good Good Life.

David Brzozowski is back with me on The Good Good Life talking Emotional Intelligence for your personal lives. EQ isn't just for being more effective at work. Let's chat about how to be more effective with your significant others, your children, and the outside of work organizations we all are involved with in different capacities. Improving your skills of Self Awareness, Self Management, Social Awareness, and Relationship Management will help you enjoy this Good Good Life at even deeper levels.

Peter Drucker once said, "The only thing we know about the future is that it will be different." There are few constants in this life, but change is one of them. As much as we know this to be true, we are still often shaken up when change comes our way. I want to talk about this topic of change to share perspective on a positive way to view change in your life, make it less painful and create momentum toward your bright future that, yes, will be filled with more change.

Trust is something we all need in order to move a relationship forward, have productive teams, and be creatively collaborative; however, it can be difficult to build, and even more difficult to maintain. Trust runs deep, like the deep-water currents of the ocean yet it impacts everything on the surface. This week's show will explore the topic of trust, how to extend it to others, how to build on its foundation, and how to mend it when it is broken.

Emotional Intelligence is what sets us apart in any given situation. Whether at work, or in our personal life, how we conduct ourselves, how we manage our reactions, how we interact with others, it all makes for positive relationships or negative relationships. In other words, it can make all the difference in success or failure. Emotional Intelligence, or EQ, is vastly different from IQ because it can be developed and you can take more control of yourself, preventing reactions that can damage your relationships. David Brzozowski, Director of Learning and Development at the world renown TalentSmartEQ Corporation, will share his insight, experience, and expertise to create a deeper understanding of EQ and how to develop these skills to enhance this Good Good Life.

We tend to make so much of life about us, but life is so much better when it's not about you all the time. When we can shift our focus outwardly, offer guidance, kindness, encouragement; motivate and inspire those around us, we leave a trail of empowerment, confidence, and achievement. In today's episode of The Good Good Life we will discuss myths around self-focus, the consequences of self-focus, and how we can change lives by changing our attention. Serving others, not being served, is a practice that leaves a lasting impact on this world.