The Grateful and Thriving Mum’s Podcast

In today’s episode I dive into the power of affirmations and share my top tips to help you start using them intentionally to create real lasting shifts and changes so you can move forward with clarity and direction without self doubt if you’ve enjoyed this episode make sure you tag me in the episodes and share them to your stories I’d love to reach more people don’t forget to follow me for more mindset hacks and more! Here’s 2 of my offers of how you can work with me! ✨If you’re calling in expansion and transformation in 2026✨If you’re ready to smash goals instead of setting them and forgetting them💥 if you know you’re meant for morethis is the moment everything shiftsI’ve created something that changes the game, raises your standards and pulls you out of playing small once and for all.✨If you’re ready for more alignment, more momentum and more you showing up fully I’ve got you 🤍 if you’re done dimming, shrinking, waiting and second-guessingThis is where you step into your next level 🚀✨ 2026 doesn’t get the old version of you✨ It gets the expanded, powerful, unapologetic oneIf this landed it’s because you’re meant to move.✨ Trust the nudge. Message me ALIGNMENT and claim your next level 👇👇👇👇 or click the link to grab your spot >>> https://buy.stripe.com/9B63cwgkrgAK4vz7xd9EI0M✨THE TRIPLE PORTAL ACTIVATION 🔥🔥These portals are energetic gateways designed to collapse timelines, clear the resistance and pull you into the version of yourself who stops dreaming about change and actually embodies it.Most people will glide into the new year without clear clarity and direction Not the women who step into these my readings they become unstoppable ✨, 02/02, 03/03, 04/04 Portal Readings are coded to shift your field fast your identity, your intuition, your magnetism, your direction This is the energetic recalibration you take into the year so you don’t spend months figuring it out.Your future self is already telling your intuition you need this now! 💫Grab your magnetic readings. Step into the portals Magnetise the year before it even starts. For just £66.66 payment plans on Klarna available! Comment portal readings or click the link in the comments to be the first to grab yours! Your next level version of you is waiting! 👇👇https://buy.stripe.com/4gMeVe2tBfwG3rv5p59EI0JHere’s where you can find me on my socials to connect with me 👇👇https://www.facebook.com/share/1C2snUy4q9/?mibextid=wwXIfr - Facebook Profile https://www.facebook.com/share/g/1ATTVJ2kco/?mibextid=wwXIfr - Facebook Grouphttps://www.instagram.com/resilient_gratitude_mum_mentor?igsh=MTN5ZjR4Z3dxdnRwMQ%3D%3D&utm_source=qr. - instagram

Welcome to today’s episode, where we’re exploring how to reduce overwhelm so you can move forward with greater ease, intention, and flow.If you’ve been feeling overwhelmed and constantly juggling or stuck in a cycle of stress and inaction, you're not alone. Overwhelm can quietly drain our energy, cloud our decision making, and keep us from showing up as our most focused and aligned selves.In this episode, I’ll be sharing practical strategies, mindset shifts, and actionable tools to help you not only manage overwhelm to move you through it with clarity and confidence. Whether you’re navigating a busy time in your career, building something new, or simply trying to regain a sense of control, this episode will support you in creating more ease and flow in your life and work.Here’s where you can connect with me to find out more about my 4-week programme starting this October! If you’re obsessed with manifesting (or ready to be), this is going to be an absolute game changer for you. Links to connect with me https://www.facebook.com/share/1CYjBSdZca/?mibextid=wwXIfr - add me on Facebook https://www.facebook.com/share/g/1ADCwJ45MY/?mibextid=wwXIfr - Facebook group https://www.instagram.com/resilient_gratitude_mum_mentor?igsh=MTN5ZjR4Z3dxdnRwMQ%3D%3D&utm_source=qr - connect with me on Instagram!https://www.facebook.com/share/1CYjBSdZca/?mibextid=wwXIfr

On todays episode I dive deeper into energy and how you can use your energy to the best of your advantage!Here's all the details below of my brand new 6 weeks accountability offer as promised and my links for my facebook group, instagram 💫 Imagine where you could be in just 6 weeks if you had someone cheering you on every step of the way…✨ Someone to hold you accountable✨ Someone to remind you why you started ✨Someone to remind you of your unstoppable self and the power you hold inside you! ✨ Someone to help you actually follow through on those dreams you've written in your journal a hundred timesThat’s exactly what I’ve created – and it’s SO much more than just support...👑 This is 6 weeks of powerful accountability & magic🔮 With clarity card readings to help you unlock what’s really been holding you back🌟 And a personal cheerleader (yep, ME!) keeping you focused, fired up, and on the path to your manifestations!Here’s the juicy bit…💥 It’s just £22 per week💥 And there are only 2 spaces left — once they’re gone, they’re gone!Let’s stop you coasting and let’s get your dreams and desires within your reach to create your transformation and expansion to uplevel to your next level of success!This isn’t just support. It’s a full-on shift.🔥From doubting your dreams...to chasing them down with fire in your belly and magic in your heart! ✨🔥Let’s make the next 6 weeks your turning point 💫 for everything you desire and deserve Are you ready for this? Drop a 🔥 or message me “I’m ready!” and I’ll send you all the exciting details 💌 or Click in the comments to grab your space now👇👇https://buy.stripe.com/28EbJ24BJ98ie69g3J9EI0uMy social links 👇👇Facebook profile - https://www.facebook.com/share/16inx6FUdJ/?mibextid=wwXIfrFacebook group - https://www.facebook.com/share/g/158obmV5b3t/?mibextid=wwXIfrhttps://www.instagram.com/resilient_gratitude_mum_mentor?igsh=MTN5ZjR4Z3dxdnRwMQ%3D%3D&utm_source=qr

In this episode we have guest speaker Charlotte Carter sharing her journey here's where you can find out more about her👇👇👇👇I'm Charlotte, proud mum of two darling (ha!) boys, a former teacher, a fierce mental health/PMDD gladiator, cancer survivor, Queen of the sparkle at Charlotte Makes✨& UW partner.I, like a lot of people, set up my business during lockdown when I needed something to keep me from losing my absolute mind! I have since used my platforms to share the ups and downs of being a mum & business owner. You can find all of my links here… https://linktr.ee/charlotte.makes

****Trigger warning mental health is mentioned on this episode ****** Here’s where you can find out more about our guest speaker 👇👇I'm Emma from Yorkshire. I'm a single mum to a 13 year old and last July we started to home educate. We chose this path to heal both our mental health. I have a Toy Poodle which brings me so much joy and I love getting out in the fresh air for walks - my non negotiable. I'm The Education Virtual Assistant. Why? - I have over 27 years experience in the education sector. From early years to further education, from nursery manager to college tutor. I know what it's like, I know what goes on behind the scenes and it can be very tiring - leading to burnout. I know you have to plan, prepare, onboard, send emails, send invoices, apply for funding plus SO much more. And all this takes away from what you love - teaching. Weirdly enough, that's what I LOVE doing. I love the planning and organisation. So why not hand all that behind the scene stuff to me. Then you can focus on your teaching plus it will free up time to teach more. Facebookwww.facebook.com/share/16LxkZGQYA/ Instagram www.instagram.com/els_admin_services/ [email protected]

Episode 8 with Guest Speaker Ruth McLoughlin in today’s episode Ruth talks about her journey with mindfulness and shares her top tips here’s more about Ruth 👇👇 and where you can find her I’m a yoga and well-being guide, a mum, and someone who's walked the path of burnout, self-doubt, and deep transformation. My work is all about helping women—especially fellow mums—find calm, confidence, and connection through yoga, meditation, and mindful living. I’ve learned to blend motherhood and meaningful work, and why nervous system regulation, intuition, and gentle self-awareness are at the heart of everything I share. Whether you’re feeling stretched thin or searching for your next aligned step.https://www.facebook.com/share/1BdDWp56p4/https://www.instagram.com/ruth_thecalmcreator?igsh=MTU3Mzhqd21xN2p0Yg==

*******Trigger Warning Anxiety and mental health mentioned in this episode *********I'm so excited to have Jen Griffiths as my guest speaker on todays episode sharing her inspiring story around how she's overcome anxiety and what tools she uses to help herhere is a short intro about Jen Griffiths and how you can find her to connect with her Jen is known as the Tropic Pianist Gamer. A multi-passionatecreative, best selling author and podcaster. She’d been suffering from anxietysince the age of 13, and only diagnosed with Generalised Anxiety Disorder atage 27. Jen was able to find a light in the form of lockdown in her mid 30s.With the tools and opportunities that opened up to her in a time whereeverything was locked away, she was able to overcome anxiety for good. Links: https://tropicpianistgamer.co.ukhttps://www.facebook.com/groups/tropicpianistgamerhttps://www.instagram.com/tropicpianistgamerhttps://www.linkedin.com/in/tropicpianistgamerhttps://www.youtube.com/@tropicpianistgamerBook: https://amzn.to/3PH7RAMPodcast: https://podcasters.spotify.com/pod/show/jen-griffiths 

*****Trigger warning mental health and miscarriages mentioned in this episode ****I'm so excited to be bringing you this episode this week!!with my first guest speaker Lucy James we are diving into manifesting on this episode, Lucy is a really good friend of mine who I have been part of her world since 2020if your interested in learning about manifesting then this episode we dive deeper into listening to your intitution which is a subject that is literally something i absolutely love!!Here’s a little bit about Lucy James 👇👇Lucy James is a mindset and manifestation coach with over 8 years experience inside the personal development space. With her no bullshit but caring approach she helps women to manifest and have the positive mindset they need to succeed in life and businessHere’s where you can connect with her 👇👇https://www.facebook.com/share/g/1C95wy82H3/?mibextid=wwXIfrIf your looking to learn more about gratitude my gratitude challenge will help you to have more clarity focus direction and a positive mindset Here’s where you can grab your space!! Or message me to find out more! 👇👇https://buy.stripe.com/00g5mIble9GY2VW00j

Episode 5 - The power of intentionWhat if the life you desire is just one intention away?In this powerful episode, we dive into the art of intention setting—not as a trend, but as a life-altering tool for personal transformation. Intention isn’t just about wishful thinking; it’s about declaring who you are and what you're calling in, with clarity and conviction. It's about showing up for your life with purpose, not passivity.Whether you’re navigating change, seeking alignment, or simply ready to break free from autopilot mode, this episode will help you reconnect with your inner compass. We explore how setting clear, soulful intentions can elevate your daily experiences, strengthen your manifestations, and anchor you in your truth—even when life feels chaotic.This is your invitation to stop drifting and start directing. To step into the driver’s seat of your own journey. To tune out the noise and tune in to what truly matters. Because when you set an intentionI'm super excited to be launching my gratitde challenge next month heres where you can find out more and join us! Gratitude Challenge | Gratitude Mum Hub

Grateful and Thriving mums Podcast Episode 4 - flipping the scripttoday’s episode, we’re flipping the script. If you’ve ever found yourself stuck in overdrive, constantly doing but never truly being, this one’s for you. It's time to break free from the burnout cycle and step into a version of yourself that’s not just productive—but present, fulfilled, and aligned.This episode is your invitation to pause, reflect, and realign. You’ll walk away with fresh perspective, practical shifts, and the motivation to start showing up for yourself in a way that feels powerful and sustainable. Let’s rewrite the story—and become the best version of you.if your looking for more ways to have more clarity focus and drive then ive got a wide range of notebooks with powerful journal prompts for you to transform Gratitude Journal self love journalultimate mums planner busy mum's juggling it all journal busy mums notebook don't forget to follow me on instagram - https://www.instagram.com/gratitude_mum_mentor?igsh=MTN5ZjR4Z3dxdnRwMQ%3D%3D&utm_source=qrand facebook - https://www.facebook.com/share/g/15qtXA8BzR/?mibextid=wwXIfr

This episode is an invitation—a powerful reminder that you are capable of so much more than just getting through the day. Today, we’re talking about productivity, but not just as a checklist… as a mindset, a way of living with purpose, clarity, and joy.In a world that’s constantly demanding more, let’s redefine what it means to be truly productive. It’s not about doing everything—it’s about doing what matters most, with intention and heart. ❤️Inside this episode, you’ll discover:✨ Mindset shifts that will inspire you to take aligned action✨ Simple tools to create momentum without burnout✨ Encouragement to trust yourself, your pace, and your purposeIf you’ve been feeling stuck, and unmotivated, or just ready for more—this is your moment. This is your reminder that progress is possible, and it starts with one inspired action Step.Here are some useful links to connect with me https://www.facebook.com/share/g/15qtXA8BzR/?mibextid=wwXIfrhttps://www.instagram.com/gratitude_mum_mentor?igsh=MTN5ZjR4Z3dxdnRwMQ%3D%3D&utm_source=qrI also have my own journals to help you with your organisation, mindset, clarity and focus From gratitude journals, mum’s planner, Mum’s juggling it all my journals will help you to shift your mindset and help you to become your most expansive and thriving self!

** Trigger Warning Miscarriage is mentioned briefly!**The Power of Gratitude: Unlocking Transformation in Your LifeI’m so excited for this episode because we’re diving deep into something truly life-changing Gratitude isn’t just a feel-good practice; it’s a powerful tool for transformation, shifting your mindset, and creating more joy, calm, and abundance in your life.In this episode, I’m sharing why gratitude is so close to my heart, how it has shaped my journey, and how you can start using it to create real, lasting change. If you’re ready to feel more positive, aligned, and empowered in your daily life, this episode is for you!Let’s unlock the magic of gratitude together!Here’s my links below where you can continue your journey https://www.facebook.com/share/g/15qtXA8BzR/?mibextid=wwXIfrhttps://www.instagram.com/gratitude_mum_mentor?igsh=MTN5ZjR4Z3dxdnRwMQ%3D%3D&utm_source=qrIf you’re ready to ramp up your gratitude practice then my gratitude journal is the perfect fit for just £12.12 you start your journey of gratitude 👇👇👇https://buy.stripe.com/fZe8yU3SM06ogMMdR0

Welcome to the grateful and thriving mums podcast! I’m your host Hannah Barker a busy mum of 4 I’m excited to bring this podcast to life!! And share my self development journey and my motherhood journey I’ve been on my journey of self development from lockdown 2020 where I have gone from surviving to ******Trigger warning *****Miscarriage is mentioned in this episode Here’s where you can find out more about me and connect with me 👇👇http://facebook.com/groups/thegratitudemumhubhttps://www.instagram.com/gratitude_mum_mentor?igsh=MTN5ZjR4Z3dxdnRwMQ%3D%3D&utm_source=qr