The Grid Girls Formula: An F1 Podcast

What a way to return to racing.After a month-long break, Formula 1 is back — and the 2026 Miami Grand Prix delivered chaos, strategy drama, and a major shift in the championship narrative.In this episode of The Grid Girls Formula, we break down everything that happened across the weekend — from a misleading sprint race to a shocking qualifying session and a race full of incidents, comebacks, and costly mistakes.🏁 In this episode:How Antonelli made history with his third consecutive F1 winWhy McLaren looked dominant… with a few hiccups along the wayThe strategy calls that changed the race (including Norris’ costly undercut loss)Max Verstappen’s incredible recovery drive from the back of the gridWhat went wrong for Ferrari — from strong pace to a dramatic collapseKey incidents, crashes, and penalties that defined the raceWe also zoom out to look at what this weekend means for the rest of the 2026 F1 season — including whether Antonelli’s momentum can last and which teams are truly in the fight.Plus, a quick spotlight on Alex Zanardi — one of the most inspiring figures in motorsport history and a reminder of the resilience behind the sport.🎧 Whether you’re new to Formula 1 or a longtime fan, this episode breaks down the racing, strategy, and stories that make F1 so addictive.

In this episode of The Grid Girls Formula, we’re breaking down aerodynamics 101 — one of the most important (and fascinating) elements of Formula 1.From the early days of F1 to today’s cutting-edge designs, we walk through:🏁 What aerodynamics actually is (and why pressure matters)🏁 How downforce keeps cars stuck to the track🏁 The tradeoff between downforce vs drag🏁 Why flow separation can ruin performance🏁 How teams use vortices to control airflow🏁 The power of ground effect and the floor🏁 What dirty air is and why it makes overtaking so hard🏁 And how teams design all of this using CFD and wind tunnelsWhether you're new to F1 or want a clearer understanding of the technical side, this episode gives you the foundation to actually understand what’s happening on track.🎙️ New episodes weekly — follow the podcast and leave a rating to support the show!📲 Follow along on Instagram: @gridgirlsformula for more F1 content

Formula 1 has entered a brand new era with the 2026 regulations — but this isn’t the first time the sport has completely reinvented itself.In this episode, we’re breaking down how F1 regulations have evolved from the very beginning — from the early days with barely any rules, to the high-tech, highly regulated sport we see today.We walk through the major eras of Formula 1 and the rule changes that defined them, including:🏎️ Why early F1 was so unstructured (and dangerous)🏎️ The shift to rear-engine cars and early regulation changes🏎️ How the 1970s transformed F1 commercially and globally🏎️ The bans on ground effect and turbo engines in the 1980s🏎️ How the events of 1994 changed safety forever🏎️ The introduction of hybrid power units in 2014🏎️ The return of ground effect in 2022🏎️ And why the 2026 regulations could reshape everything againIf you’ve ever wondered why F1 looks the way it does today — this is the full breakdown.🎙️ The Grid Girls Formula is the podcast where we make Formula 1 make sense — covering the technical side, strategy, and stories behind the sport.Make sure to follow/subscribe so you don’t miss upcoming episodes!

In this episode of The Grid Girls Formula, we break down the technical issue behind one of the biggest crashes of the season so far, how it may lead to a rules changes, and what it reveals about how modern F1 cars are being driven.We dive into:The concept of super clipping and why it’s becoming a real safety concernThe Bearman crash and how super clipping played a roleThen we get into the racing storylines:🏁 Mercedes’ defining weekendKimi Antonelli takes pole, wins, and becomes the championship leaderGeorge Russell struggles with setup and race executionAre Mercedes really running away with the Constructors’ Championship?🏎️ McLaren shows real pace — are they possible contenders?Oscar Piastri impresses with strong race paceStrategy decisions ultimately cost them⚔️ Race battles across the gridCharles Leclerc vs Lewis Hamilton dramaLate-race fights for podium positionsA race that felt competitive from P1 to P10📉 The losers of the weekendMax Verstappen — shock Q2 exit and no paceAlex Albon — chaotic weekend, including SIX pit stopsWe also break down the updated driver and constructor standings, and what this race means for the early championship fight.If you’re into the technical side of F1, strategy decisions, and the stories shaping the grid, this is the episode for you.🎙️ Follow The Grid Girls Formula for weekly race breakdowns, technical deep dives, and everything you need to understand Formula 1.

In Formula 1, performance isn’t just about speed — it’s about balance.In this episode of The Grid Girls Formula, we’re diving deep into F1 car setup and how teams configure their cars to extract maximum performance from both the driver and the track.From suspension geometry and tire pressure to aerodynamics, brake balance, and differential settings, every adjustment plays a role in how the car handles and ultimately how much grip it can generate.We break down:What “car setup” actually means in Formula 1How suspension changes like camber, toe, and ride height affect gripThe trade-offs between downforce and drag in aero setupHow drivers and engineers fine-tune balance throughout a race weekendWhy there is no such thing as a “perfect setup”With limited practice time, teams rely heavily on simulation, telemetry, and driver feedback to find the optimal compromise between performance, tire life, and drivability.If you’ve ever wondered how F1 teams make cars look effortless on track — this is where it all begins.🎧 Follow for more deep dives into F1 engineering, strategy, and the stories behind the sport.📲 Follow on Instagram & Threads: @thegridgirlsformula

Kimi Antonelli makes history in Shanghai with a record-breaking pole and his first Formula 1 win.In this episode, we break down the entire Chinese Grand Prix weekend — from sprint race strategy and Ferrari’s strong pace to Mercedes’ dominance and a chaotic race featuring DNFs, safety cars, and standout performances across the grid.We also cover:Key battles and strategy callsFerrari vs Mercedes development raceSurprise performances from Gasly and BearmanF1 Academy’s opening races and top contendersA full recap of everything you need to know from the Chinese GP.

The 2026 Formula 1 season is officially underway, and the Australian Grand Prix gave us plenty to talk about.In this episode of The Grid Girls Formula, we break down everything that happened during the season-opening race in Melbourne, including Mercedes locking out the front row with George Russell and Kimi Antonelli, Ferrari’s frustrating strategy decisions, and the impact of the new battery boost system that some drivers compared to a video game.We also discuss standout rookie performances, early struggles from teams like Aston Martin and Cadillac, and whether the new regulations are already making races more exciting.Plus, we look ahead to the Chinese Grand Prix and briefly preview the opening race of the F1 Academy season in Shanghai.In this episode we cover:• Australian Grand Prix race recap• Mercedes’ early dominance with Russell and Antonelli• Ferrari strategy mistakes and race pace• Rookie performances from Lindblad, Hadjar, and Bortoleto• The new battery boost / overtaking system• Aston Martin’s vibration concerns• Chinese Grand Prix preview• F1 Academy season opener in ChinaIf you enjoy deep dives into the engineering, strategy, and stories behind Formula 1, make sure to follow the podcast and rate the show.Follow along on Instagram and Threads: www.instagram.com/gridgirlsformula

In this episode of The Grid Girls Formula, we break down how tires actually work in Formula 1 — and why F1 tyres generate maximum performance when they’re almost sliding.We cover:How F1 tyres are selected and the primary tires used on the gridWhat slip angle and slip ratio meanHow tyres affect lateral and longitudinal accelerationWhat a G-G diagram shows about a car’s performanceWhy drivers live right on the edge of controlIf you’ve ever wondered how Formula 1 cars corner at over 4g, why tyre degradation matters so much, or what engineers mean when they talk about “operating at the limit,” this episode breaks it down in a simple and approachable way.Whether you’re new to F1 or just want to understand the engineering behind the sport a little better, this episode is for you.🎙️ New episodes every week exploring the engineering, strategy, business, and stories behind Formula 1.

Formula 1 is a sport built on speed, precision, and history — and nowhere is that history clearer than in the record books.In this episode of Grid Girls Formula, we’re diving into the records that define the sport: from legendary win totals and pole position dominance to the strange, surprising, and sometimes untouchable stats that shaped entire eras of racing.We’ll explore how drivers like Lewis Hamilton, Michael Schumacher, and Max Verstappen made history — and which records might actually be at risk as a new season of Formula One approaches.Because in Formula 1, records don’t just measure performance… they tell the story of the sport itself.If you love the technical side of racing, the history behind the headlines, and the strategy that shapes championships, you’re in the right place.

The 2026 Formula 1 season is ushering in one of the biggest technical resets in modern F1 history.In this episode, we break down the new regulations shaping the future of the sport — from lighter, more agile cars and active aerodynamics to sustainable fuels and a major shift toward electric power.We’ll talk about what’s changing, why it matters, and how it could impact racing, overtaking, and strategy throughout the season.If you want to understand the new era of F1 before the season begins, this episode is for you.

In this episode of The Grid Girls Formula, we take you back to the very first Formula 1 World Championship race at Silverstone in 1950. With King George VI in attendance, Alfa Romeo’s legendary Alfetta 158 on the grid, and icons like Giuseppe Farina, Juan Manuel Fangio, and Enzo Ferrari shaping motorsport history—this was the start of F1 as we know it.We’ll dive into:🏎 The story of F1’s inaugural season and its legendary drivers⚙️ How 1950s F1 cars were designed—engines, suspension, brakes, and aerodynamics🚦 The major differences in rules and safety compared to modern Formula 1🔧 Why innovation in F1 has always been about pushing limitsWhether you’re a lifelong fan or just discovering the sport, this episode explores how Formula 1 went from leather caps and steel chassis to 1000hp hybrid machines.👉 Don’t forget to follow Grid Girls Formula for more F1 deep dives, technical breakdowns, and race recaps!

The Hungarian Grand Prix did not disappoint! In this episode of The Grid Girls Formula, I'll break down all the action from a surprisingly spicy race weekend in Budapest—from Leclerc’s radio meltdowns and team strategy blunders to the McLaren boys going head-to-head in a nail-biting final stint.We also talk driver announcements (Max is staying, but what about Lawson?), summer break contract surprises, and what’s going on behind the scenes at Ferrari.Plus, this week’s technical tidbit gets into the real engineering stuff: ride and roll rates. What are they? Why do they matter? And how do they affect how an F1 car performs on a track like the Hungaroring?Whether you’re here for the drama, the data, or the vibes—this one’s for you.

Welcome back to The Grid Girls Formula! In this episode, I'll break down the chaotic and rain-delayed Belgian Grand Prix, from Oscar Piastri's stellar weekend to Hamilton’s wild qualifying woes. We also preview what to expect from the Hungarian GP and dive into this week’s Technical Tidbit: how air density and elevation at Spa-Francorchamps impacts F1 cars — from cooling systems to turbo performance and aerodynamic trade-offs.This one’s packed with behind-the-scenes context, qualifying drama, and technical insight that’ll make you watch F1 just a little bit differently. Don’t forget to subscribe and leave a review if you enjoy the show!📲 Follow @gridgirlsformula on Instagram for extra F1 content!

Welcome back to The Grid Girls Formula! I know, I know — this Canadian Grand Prix recap is coming in a little late (blame travel), but I promise it's worth the wait.In this episode, we’re diving into:– The chaos of Montreal: from Albon’s exploding car to McLaren’s missed podium– A fiery F1 Academy weekend with fierce rivalries and drag race drama– A technical tidbit on what F1 cars are actually made of and why carbon fiber keeps drivers safe at 200+ kphThere’s racing, rivalries, a little science, and of course, a lot of opinions. Let’s break it all down.

It’s been a minute — but I’m back! In this episode of The Grid Girls Formula, we’re catching up on everything you might have missed in F1 lately.I start with some life updates (hi, hello 👋) and explain what’s been going on behind the scenes. I also give a quick update on the Canada recap (yes, it’s still coming!) and why I’m skipping Austria.Then, we dive into the huge story: Christian Horner has been fired from Red Bull, and the paddock is spiraling. What does this mean for Max? Will Mercedes really scoop him up? And how does this affect the team structure moving forward?Next, we recap one of the best races of the season — the Silverstone GP — complete with wet weather chaos, wild spins, some questionable penalties, and Nico Hülkenberg absolutely shining. Also: could Lando’s home win be the beginning of a title charge?This week’s Technical Tidbit explains how F1 cars are adjusted for wet conditions — from ride height to tyre pressures — and how teams balance performance with safety.Finally, we preview the next race at Spa — a legendary, unpredictable circuit where literally anything can happen.🎧 Follow for more F1 chaos, tech breakdowns, and behind-the-scenes commentary — new episodes weekly (kinda 😉).

Welcome back to The Grid Girls Formula! I’m your host Zoe, and in this episode we’re diving into all the action (and drama!) from the 2025 Spanish Grand Prix. From Verstappen’s controversial contact and triple pit stops to Leclerc’s epic podium and Hamilton’s tough race, there’s no shortage of chaos to unpack.We also get into the latest F1 tech news — including updated wing flexibility rules and how teams are gaining mini DRS advantages. Plus, I break down dirty air vs slipstreaming in today’s technical tidbit — what it is, how it affects overtaking, and why it’s basically the same phenomenon with two very different impacts.And of course, we’ve got everything from qualifying surprises to unexpected stars (Sauber in front of Ferrari?!), rookie driver moments, Nico Rosberg's spicy commentary, and Antonelli’s dramatic DNF.Buckle up — this one’s packed!⏱️ Topics Covered:Wing flex rule changes & deflection testingRookie driver debuts in practice (Victor Martins!)Q1/Q2/Q3 drama, including Sainz heartbreak at homeLawson’s many incidents, and Albon’s unlucky weekendVerstappen’s penalties, driver of the day (?) and 11 points on his licenseDirty air vs slipstream explainedConstructors and driver standings update

Buckle up for a wild Monaco GP weekend recap — from Leclerc’s redemption arc to chaotic crashes, penalties, and surprise rookie performances. In this episode of The Grid Girls Formula, we break down every session from FP1 to the race, unpack strategy drama, and spotlight Isack Hadjar’s stunning quali performance. 🚨Plus, don’t miss our deep dive into how Formula 1 pit stops really work — the roles, the tools, and why even milliseconds matter. We’re decoding the speed and the slip-ups.📍 Track Focus: Circuit de Monaco🏁 Technical Spotlight: F1 Pit Stop Breakdown 💥 Major Highlights:Leclerc’s pole… and heartbreak?Norris takes the win & fastest lapHadjar shocks with P5 in QualiHamilton penalties + Alonso’s misfortuneHaas pit stop chaos & strategy failsVerstappen’s last-lap stop and cheeky quote📌 Track Facts, fun moments, strategy insights, and the question we’re all asking: Did the two-stop rule make Monaco more exciting… or not enough?

This weekend at Imola had everything—a dramatic qualifying session, chaotic pit stops, and a race full of surprises. We break down a jam-packed GP starting with Tsunoda’s terrifying flip at Variante Villeneuve and Colapinto’s rough return to the grid. From the tight, twisty nature of Imola’s track to Ferrari’s strategy rollercoaster and the rise of Piastri, this episode covers it all.We talk about:🚗 Tsunoda’s high-impact crash & the importance of modern F1 safety🔧 Updates at Aston Martin (finally!) and the tyre drama all weekend📚 Kimi Antonelli juggling math class and Formula 1🧠 A closer look at how aerodynamics and ground effect and why that makes or breaks a driverPlus, Oscar Piastri proves why he’s a title contender—even if Verstappen reminded us all why he’s still the one to beat.

This week, we dive into one of Formula 1’s boldest technical experiments: the legendary six-wheeled Tyrrell P34. Why did Tyrrell build a car with four front tires? Did it work? And why did it ultimately disappear from the grid? We break down the engineering behind the innovation, its on-track performance, and why Goodyear pulled the plug.We also unpack the drama unfolding at Alpine — from Franco Colapinto replacing Jack Doohan to more leadership shakeups in the team principal ranks. Plus, we touch on the surprise Kimi Antonelli Netflix special and preview everything you need to know about the Imola Grand Prix, including its emotional history and modern-day legacy.Whether you're here for the tech, the tea, or the track, this one’s for you.

This weekend in Formula 1 had everything: baby announcements, heartbreaks, historic pole positions, and wheel-to-wheel drama. We kick things off with Max Verstappen becoming a dad (again!) before diving into Ollie Bearman's crash, Antonelli’s record-breaking pole, and Leclerc’s unfortunate DNF. We unpack a chaotic Sprint—from Verstappen vs. Antonelli to pit lane penalties and Lawson’s impressive start. Then, it’s onto the Grand Prix where McLaren dominated, Piastri claimed victory, and tensions ran high between Hamilton, Leclerc, and even within Williams. Buckle up—it’s a wild one.

In this episode of Grid Girls Formula, we take a deep dive into the F1 Academy, a groundbreaking initiative launched by Formula 1 to bring more women into motorsport. From how the series works, to its rising stars like Marta García, Abbi Pulling, and Doriane Pin, we explore how the sport is evolving — and why it matters. We also pay tribute to trailblazers like Lella Lombardi and Susie Wolff, and wrap up with a detailed comparison between F1 Academy and Formula 1 cars. Plus, we introduce the Formula 1 Miami Grand Prix and set our guesses on what the weekend is going to look like. Whether you're an F1 veteran or a new fan, this episode offers a fresh, inspiring look at the road ahead for women in racing.🎧 Subscribe, rate, and share if you enjoyed the show!

From near misses with the walls to intense fights, this Saudi Arabian Grand Prix weekend had everything. I break down Tsunoda’s chaotic practice crash, Verstappen’s tense mood despite a podium, and Norris’ impressive recovery. Plus: major moments from F1 Academy, including a near photo-finish and Weug’s big win. We get into why marbling is way more than a rubbery inconvenience. Tune in to catch up on all things F1.

This week on the Grid Girls Podcast, we break down all the drama from the Bahrain Grand Prix. From surprise rookie performances and tire strategy chaos to Ferrari’s rollercoaster and FIA politics — we’ve got it all.Topics this episode:🏎️ Rookie Spotlights – Bearman’s P10 miracle, Antonelli’s aggression📉 Norris’ false start and the penalty fallout🔥 Ferrari upgrades & Sainz’s 10s heartbreak📚 Tyre Tech Deep Dive: viscoelasticity, hysteresis & degradation explained💥 Ocon’s crash & the red flag rebuild📊 Strategy Spotlight – undercut, overcut & tyre windows🚨 FIA news – Deputy President resigns, V10 engine talk resurfaces🎮 Fantasy team woes: Alonso OUT?Whether you’re here for the race drama or the tech nerd-outs, tune in for your ultimate F1 recap with Grid Girls Formula.👀 Follow us on IG: @gridgirlsformula

Welcome to the Grid Girls Formula Podcast! In this first official recap, host Zoe takes you through all the key moments from the Japanese Grand Prix, kicking off the first of a thrilling triple-header weekend. While the race itself wasn’t the most action-packed, the weekend certainly held some intriguing stories that we’ll unpack in today’s episode.We dive into the iconic Suzuka track, with its 3.6 miles, 18 turns, and unique figure-8 layout, a place where some legendary championship battles have unfolded. We also discuss the surprising driver switch between Liam Lawson and Yuki Tsunoda, the team’s decision to pull Lawson after just two races, and Zoe's thoughts on how this unfolded.We go through the highs and lows of the practice sessions, including a chaotic FP2 filled with red flags and fires, the tension during qualifying (with some unexpected drama around Hadjar and Tsunoda), and a deep dive into the strategy and technical aspects of the race, where Max Verstappen once again proved his dominance, though not without a few intriguing moments of strategy and drama.We’ll also discuss how Suzuka’s challenging Esses push cars to their limits, the science behind the lateral forces at play, and how teams adjust their setups to conquer these demanding corners.Plus, we’ll touch on some rookie moments that made an impact, from Kimi Antonelli’s fastest lap to Isack Hadjar scoring his first points. With a lot of movement in the championship standings, this episode is packed with insights, analysis, and a little bit of cheeky banter on the side.Tune in for all the action and excitement as we gear up for the next races in this incredible F1 season!Don't forget to follow for more weekly recaps, track breakdowns, and everything you need to know about the F1 world.

In the debut episode of Grid Girls Formula: An F1 Podcast, host Zoe introduces you to the world of F1 through a fresh perspective. Learn about my background in mechanical engineering and Formula SAE, my love for the sport, and why I'm passionate about bringing women into the conversation. This podcast covers everything from race recaps and F1 tech to spotlighting the women making waves in motorsport. This episode features the first technical tidbit, a dive into a quick technical breakdown of vehicle dynamics, exploring key concepts like camber, caster, and toe. Whether you're a seasoned fan or new to the sport, this episode is the perfect starting point for understanding F1 and becoming part of a growing community of women who are ready to talk racing, tech, and everything in between!