The Grit & Grace Space

In this episode of Grit and Grace, we sit down with former Division I basketball standout Latrice Hudson to explore her journey from the "militant" grind of the University of Hartford courts to her current life of professional and spiritual purpose. Latrice opens up about the "fire" that drove her to earn a full scholarship, the reality of being a "glue player" who does the dirty work, and her powerful transition from 120% athletic intensity toward a life defined by intentional softness and grace. It’s a raw, insightful conversation on identity, high-stakes accountability, and the beauty of finally giving yourself permission to be more than an athlete.

Artists: https://www.instagram.com/tomdsmith_art/ https://www.instagram.com/werner_bronkhorst/ Skin Care https://primallypure.com/ https://toupsandco.com/

Blog to follow at https://www.thegritandgracespace.com/

Aquired Podcast on IKEA https://open.spotify.com/episode/6AdowJpGm8uBINgHAdDTKB?si=vHo2Pfu8TGuQaqZIoUHxmgAirbnb in Chile: https://www.airbnb.com/trips/v1/reservation-details/ro/RESERVATION2_CHECKIN/HMSXQRAXE5

Fast Park & Relax, multiple locations: https://www.thefastpark.com/TSA Pre-Check Enrollment Centers: https://www.tsa.gov/precheck/enrollment-centersAvis Preferred Enrollment: https://www.avis.com/en/loyalty-profile/avis-preferred/enrollmentCamelBak Water Bottle: https://www.amazon.com/CamelBak-Water-Bottle-Tritan-Renew/dp/B08QTNRVZF/ref=sr_1_7?crid=LEO9G4Q98SNI&dib=eyJ2IjoiMSJ9.Rkglk09QC9C1ife4CggpwON63-bEAa1ZL4xW1SDxfLBe3Q4bAcRWdfTbJwFOVODdQ-Sgrabkho_1lR0Szgc1sQND34oLFYkFx5hIDhv23mZC6wBTuexvAwSFdyvb6e9R-IRK6LPjg1HVHlKGbbugQdXkgr60JLU-qzo-IPbap-njCI9617U_gHQIbrmzKRvD6nuXFdS_9cc7fyD2vGyaOXqHZ_7s5owC6f6jxpaZHWDpdrV_XJ7aowCYKyk---UXYsWVFFaKgqsxNOFcNsxwNwo45iCeCb1By49lAYDabzM.m4C0lsBlHGxD0AgFLNq82zoDZMpLZJqZMEvllqmxmF4&dib_tag=se&keywords=camelbak%2Bwater%2Bbottles&qid=1756763643&refinements=p_85%3A2470955011%2Cp_72%3A1248957011&rnid=1248955011&rps=1&sprefix=%2Caps%2C143&sr=8-7&th=1Airfly, Bluetooth connect Airpods to plane screen: https://www.amazon.com/Twelve-South-Transmitter-Noise-Cancelling-Headphones/dp/B0BQZBMXD4/ref=sr_1_1?crid=1H1HOHED4BUE1&dib=eyJ2IjoiMSJ9.h0uy1Wau9RddRDpCGVydBujziTnfjtpQmuqhgYrOsl9FkQHTZ1sYGM6p2TAMbYs-0-4m3TcjhQ2DhNpgZZlGNy5KO5bvJ_ZBvjPBqX6Mumc8ekNhDN3Kk9m64S6FHNnbBYt9vTAJRBFd2eLnhLlAjiOmJuOS5vjnNH05GlRkFjTtm0A1MktaZOCPSjXo1lkEPwMufwodDZ1AXX3kib-kTTiNaZRBu6fCZFNzSjSYyQs.0qsF1Tghk5vJDUcYf7hMqfLZ2erqZ3EeZ9ergswlB1U&dib_tag=se&keywords=airfly&qid=1756764066&sprefix=airlf%2Caps%2C183&sr=8-1&th=1Powder Dry Shampoo: https://www.wholefoodsmarket.com/product/giovanni-powder-power-dry-shampoo-135-oz-b009v0yt34Blowdryer I fly with: https://www.amazon.com/dp/B0D1R985WS?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1The Daily Drop by Kara & Nate - for optimizing travel: https://karaandnate.com/dailydrop/

No Bad Dogs: https://buynobaddogs.com/pages/membership-newGrass squaresProng collar: https://buynobaddogs.com/products/3-2mm-prong-collar-w-cliclock?variant=41895563296938Dogtra collar: https://www.amazon.com/Dogtra-Training-Collar-Waterproof-127-Level/dp/B0DSPF748B/ref=sr_1_8?crid=3DBR9V42T8C1O&dib=eyJ2IjoiMSJ9.Y0M-WpYEK1S0BDis6092ok61eh-gHPluPBjvVFisZIYFASIy47dJjCX5OMxCL1vAjlXkpjnXBL-Zn6rcWCTy0P0kZV9IlAMnRSmrZ6W4YsKBsrIJEebPCH5VzYTsBInSqyAig6RonePCl7ivGuTi4pwF0Neuz3i6qEccJyRjpddhFPGNCA9nTBrjggksoZfafT9LfF0qB6E2o3eAjh8J1IKr7uIEVUy22q6YozcBl5y8M4574xaBBtdQcb_e1T_E6IEjt8fAKHamu-TSunI4FckDjZAjI4dp6YaRKHiChPA.QK58KDSzgIJoag9MrODHea6tuMpx36stc92v8M40yPQ&dib_tag=se&keywords=dogtra%2Be%2Bcollar&qid=1754013003&sprefix=dogtra%2Caps%2C146&sr=8-8&th=1Gps collar550 pro plus controllerAlpha 15 tt collar - track and trainhttps://www.dusupply.com/550plus-build-your-bundle.html

Online library for books and audio books: https://hoopla.com/Enneagram book referenced: The Journey Toward Wholeness by Suzanne Stabile2nd book referenced: The Game of Life and How to Play It by Florence Scovel ShinnCurrent book I’m reading: Conscious Living by Gay HendricksThe Bible in One Year: https://bible.alpha.org/en/"He suffers more than necessary, who suffers before it is necessary."— Seneca, Letters to LuciliusPodcast Episode I referenced on Depressionhttps://www.thegritandgracespace.com/podcast/on-depression-part-1Audible meditation podcasts:“inner peace - guided meditation #34” (17 minutes)https://www.audible.com/podcast/inner-peace-guided-meditation-34/B0CJC7R38Rlaw of attraction - guided meditation #33 (20 minutes)https://www.audible.com/podcast/law-of-attraction-guided-meditation-33/B0CJC69VNZ

Blog post that outlines the trip will be here: https://www.thegritandgracespace.com/podcastA much more eloquent recap of our trip compared to the banter on the pod

Embracing Grace: A Journey through Silence, Connection, and CompassionIn this episode, we delve into the multifaceted concept of grace, dividing the discussion into three main components: experiencing grace in quiet places, understanding grace as a reflection of God's heart, and learning to extend grace to oneself and others. Hear personal experiences with depression, the importance of reaching out for help, and practical ways to cultivate self-compassion. Integrating insights from scripture and reflective questions, the episode highlights grace as both a gift and a practice, encouraging listeners to identify where they need grace in their lives and how to actively seek and extend it.00:00 Introduction to Grace00:19 Grace in Quiet Places00:24 Grace and God's Heart00:28 Extending Grace to Ourselves and Others00:50 Personal Reflections on Grace02:44 Experiencing Grace in Difficult Times06:11 Practical Steps to Embrace Grace07:59 Grace in the Bible08:27 Balancing Perfection and Grace09:18 Self-Compassion and Grace10:43 Reflective Questions on Grace16:46 Final Thoughts on GraceReckless Love by Cory Asburyhttps://open.spotify.com/track/2uKwH2Wc0vtVXrRieOMxlu?utm_source=chatgpt.com

In this engaging conversation, Emoree shares insights about her bold personality, her love for travel, and the concept of grit. The discussion delves into Emoree's reasons for her dual names, Emoree and Logan, which reflect different stages of her life. The dialogue highlights her dynamic history of jobs, her nursing career, and her ventures into medical sales. Emoree emphasizes the importance of learning and maintaining confidence in one's goals. She also reflects on her marriage, her faith journey, and her approach to tackling challenges with determination. Alongside her professional and personal growth, Emoree has a passion for reading. Her adventures span across various locations including Italy and the Dominican Republic, Listen to the end to capture reflections on the role of intentionality and courage in her life.

Welcome back Morgan Duke to The Grit & Grace Space!! Join us for a conversation weaving through life. Ups, downs, pivots, and finding the Lord walking along side the whole way. Listen to the first episode with Morgan here: https://open.spotify.com/episode/319L6jqDkd9FbyZBFj0Mhr?si=7c1224bb9a914f30 https://podcasts.apple.com/us/podcast/the-grit-grace-space/id1655982409?i=1000627378225 Check out Highland Galerie: https://highlandgalerie.com/ Check out Morgan's Exhibition: https://highlandgalerie.com/artist/morgan-duke Morgan's Website: morgandukephotography.com IG Morgan Duke Photography: https://www.instagram.com/morgandukephotography/ IG Morgan Duke: https://www.instagram.com/mpeppersduke/

2024 in Review 2025 Look Ahead 3 words for 2025 3 focus areas for 2025 12 podcasts in 2025 Color of the year ! 25 books in 2025 + what I'm reading right now Bible in One Year: https://bible.alpha.org/en/ Books I read in 2024: The Great Divorce - C.S. Lewis The Body Keeps the Score The Courage to be Disliked Night Captivating Rules of Civility 168 hours Getting to Yes The Goal The 4:8 Principle Sovereign Love The Physics of God Fierce Marriage Trust Worthy

Books referenced:Fierce Marriage - audiobook also free on Hooplahttps://fiercemarriagebook.com/The Body Keeps the Scorehttps://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=

https://www.thegritandgracespace.com/snippetshttps://www.hoopladigital.com/Sovereign Love by Dené Logan: https://www.hoopladigital.com/audiobook/sovereign-love-dene-logan/16371322The German Wife by Kelly Rimmer: https://www.hoopladigital.com/audiobook/the-german-wife-kelly-rimmer/14698617The Things We Cannot Say by Kelly Rimmer: https://a.co/d/iM4YDiOThe Artist's Way by Julia Cameron: https://a.co/d/hTUNTaTMorgan Duke Photography: https://www.morgandukephotography.com/https://www.instagram.com/morgandukephotography?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Jeremiah 29:11 (ESV) :"For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope."

The four panelists we had the opportunity to hear from are listed below. All Emory MBA Alum James Dallas, Former Head of IT and Operations at Medtronic, Former CIO at GPSandy Duke, Executive Vice President, Chief Clinical Officer, Atrium HealthJamie Walker, Chief Executive Officer, Elavon Inc. (formerly NOVA)Joy Wei, China General Manager and Chief Operating Officer, Sanrio Company Ltd. (Hello Kitty)

Learn more about Audrey here!https://www.audreymacnamarasheldon.com/Podcast Interview with Yoke & Abundance: https://fb.watch/pOrso8yJ-h/Podcast Interview with Sacred Self Apothecary: https://fb.watch/pOrHtU4bbc/

A roller coaster of emotion from Whiskey Minute(s) to Roast Round Tables to Terrible Vacations - this is one to be remembered. Check out the FULL episode on Patreon to capture the spicy segments left off air: https://www.patreon.com/posts/ep-20-guys-ft-97463670?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

What is RUF?https://ruf.org/about/Join Cordy's Newsletterhttps://givetoruf.us21.list-manage.com/subscribe?u=14f5a61cdd9f04737e488508a&id=802aa0fe29Support Cordy as an RUF Intern at Kent Statehttps://www.givetoruf.org/donate?fid=EQxbRbyQfGk%3d&fdesc=CXt%2f2kOiOhOPoVDRK%2fu7Lj9Cua%2fXJ4MJSKVzdQgSe9U6UuL4RIbx%2fYaEmrOJ5pxuKeep up with Cordy on Instagramhttps://www.instagram.com/cordeliaphil/@cordeliaphil

Walking through how I go about Goal Alignment. Reflecting on the past to prepare for the future! Here is the journal I use - https://www.amazon.com/EMSHOI-Journal-Notebook-Writing-Numbered/dp/B0956R5CP8?pd_rd_w=IeN6X&content-id=amzn1.sym.adeb688d-35a7-4952-bbb3-fcbab0fec4f0&pf_rd_p=adeb688d-35a7-4952-bbb3-fcbab0fec4f0&pf_rd_r=82W0PE3ETYYXZ3EHB9R8&pd_rd_wg=bfubm&pd_rd_r=865b3d25-ed25-4fa5-8de1-a72d8d0e2317&pd_rd_i=B0956R5CP8&ref_=pd_bap_d_grid_rp_0_1_ec_i&th=1

One week after another finding it completely impossible to recovery my social battery - I took to the mountains for some solo R&R. Spoiler: One month later - I am still feeling so much better!

Emma Baum who is completely wonderful in every sense of the word sits down with The Raue's for a perfect tea time chat. Emma is a wealth of knowledge and had a heart of complete gold. We dig into her past, chat about our spiritual lives, and day-dream about the perfect day in NYC. Enjoy!

Dive in to Felicia's journey. From a dynamic child hood, through cross country moves, in and out of an intense relationship, and finding grace and peace in her new "now". Welcome Felicia to The Grit & Grace Space!

Shanna (then Schuelein) O'Bannon is my best friend from college. We attended Auburn University and competed together, and against each other, as divers for the Swimming & Diving team. I cannot thing of a more perfect first interview for The Grit & Grace Space. We tackled so many highs and lows and our friendship is closer than ever going on 12 years. Welcome to the podcast - Shanna O'Bannon!

Thayer Leadership Philosophy - https://www.thayerleadership.com/blog/2020/whats-your-leadership-philosophyCinzia’s Leadership Philosophy can be found at TheGritandGraceSpace.com

Before there was a name, there was a concept..this is the soft launch to The Grit & Grace Space. Here we unfold my background as your host, where this idea came from, and the dream of where we will go next!