The Guide to Teens Podcast

Are there questions you can ask your teen that will help prevent sports injuries? Yes! We dive into the whirlwind of changes your teen experiences, from rapid physical growth to mental development shifts. Chloe, a sports physiotherapist from Adolescent Insight, shares her expertise on how parents can support their teens through this challenging yet exciting phase especially when it comes to sports. Learn about the importance of understanding your teen's body, preventing sports injuries, and encouraging healthy habits without solving the puzzles for you.

Ever had miscommunication with your teen? Most miscommunication stems from conversations that escalate too quickly, a lack of clarity, and people who just aren't trying to understand. We dive into a well-know and often-used tool that will help you sidestep all of those challenges and get bettwe at communicating with your teens!

Ever asled your teen what they are feeling only to have them respond with, "I don't know" or "I think..." We can help! Learn practical strategies for fostering meaningful connections and emotional resilience in your teens. Dive into the pivotal role of emotional intelligence (EQ) in the life of your teenager Ashley Rogers. This episode explores the importance of EQ in determining success and addresses the challenges digital connectivity poses to emotional growth. A must-listen for parents seeking to guide their teenagers through the complexities of adolescence in a digital world.

Making your teen succeed requires you leaning in to the brain's process of Myelination. Take this deep dive on why you have to keep repeating yourself and how you can do that so your teen grows the skills they need to lead successful, happy, well-adjusted lives.

Been there? You ask your teen about something small and they explode? Or trying to help them and their emotions boil over and nothing is accomplished? Jen Otte Joins us to help understand why that happens and the science behind how we deal with it.