PODCAST · health
The Gut Guy
by Harish Ravi Warrier
Your gut is the root. And all areas of your life can help you transform the root. Get ready to immerse yourself in talks to meditations to breathwork routines to help you subconsciously transform your life .
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10
3 Stage Meditation- For instant relaxation
Relax instantly!
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9
When you don't want to meditate
Use this when you don't feel like meditating at all.
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8
When you cannot Meditate
Use this meditation track when you cannot meditate and just want to listen.
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7
Understanding your emotions
Use this meditation to deepen your understanding of your emotions
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6
Focus on the Emotion
Use this to create an awareness of what emotion is prevalent right now.
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5
Create your Sanctuary
This track creates an unconscious sanctuary that you can tap into on demand.
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4
Cooling the Fire
Don't suppress but creatively express your anger. This track helps you reconnect with your cool core.
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3
Grief to Relief
This track is the perfect place to go for someone battling the emotion of Grief. Just plug in your earphone and immerse into Dr Harish's Voice to create a paradigm shift in your emotional state instantly.
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2
Complete Pranayama and Meditation- Harish Warrier
This meditation track uses an age-old technique of channelizing your breath to touch your consciousness.
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ABOUT THIS SHOW
Your gut is the root. And all areas of your life can help you transform the root. Get ready to immerse yourself in talks to meditations to breathwork routines to help you subconsciously transform your life .
HOSTED BY
Harish Ravi Warrier
CATEGORIES
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