The Gutsy Herbalist

struggling with hormone imbalance? infertility? thyroid issues? cortisol and adrenal burnout? estrogen imbalance?here's the deal - they have ALOT in common - because they they originate in the same area of the brain and are affected by similar inputs. before we deep dive into thyroid, estrogen, adrenals - start here. start with the basics. the foundations. that is what is going to get you 80% of the way to your goal. in todays episode we discuss what hormones are, how they are made, and what down regulates them or makes them wonky. we of course talk about some things you can begin doing today to bring them back in balance. as always - foundations first and the body is capable of healing. for support or coaching, reach out on my website www.thegutsyherbalist.com

beauty is much more than skin deep- however when our skin and outside world feels vibrant - we feel it on the inside whether that is feeling confident, radiant, or vital.our skin is the bodies outside way of telling us what is going on on the insidein holistic or herbal medicine when there is persistent acne, psoriasis, eczema flares, or quite frankly dull skin...we look to one place - the gut + detox organs. when our detox organs aren't detoxing appropriately, shit starts to come out sideways in the skin.when we work on gut health, gut restoration, detox organ support and in most cases the immune system - the skin shines for us. tune in this week as we discuss the connection between the gut and the skin and how you can begin healing to both your internal and external worlds <3