PODCAST · health
The Has Beens Podcast
by The Has Beens Podcast
Once upon a time, we were runners worthy of the term. Now? We’re a lot slower, a lot less fit, and rediscovering what it means to start from the bottom again. This podcast is about the painful journey of trying to make a comeback. Join us as we chase fitness, chase old glory, and maybe just chase the bus without gasping for air. If you’ve ever wondered what it’s like to go from fast to last and back again, you’ll enjoy this
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Ep 22 - Another One!
No description needed, just listen 😅
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24
Ep 21 - Chev’s Hospital Experience
This week, training is a little scattered for everyone except Louis. Chev ends up in hospital, Curran goes back to Gympie, Cookso loads his weekend as per usual, and Louis runs a huge week!
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23
Ep 20 - The challenges for 2026 are here!
The boys run through their weeks to kick off the show. They discuss pre-run fueling, whether they could make it as influencers if they tried, a quick has been quiz and an interesting has been, never was, still is questionnaire. + listener questions and other bits
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22
Ep 19 - We Are Officially Back (sorry)
The boys are back! Kicking off the new year with a race recap from Chev and Lach. Curros asks for our best motivational quote, Lou gives us a has been. Cook makes us order our favourite drinks. Enjoy the listen!
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21
Ep 18 - Chev Gets Hit By A Car!!
This week the boys are without Louis as he embarks on his honeymoon. The podcast gets a bit loose without their usual team captain and conversation runs astray. It still has all of our regular stuff but with a loose reign on things.
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20
Ep 17 - Runfluencers Giving Running Advice?
We have a fill in guest this week as Curran had us double booked again. We go through our running weeks, chat about runfluencers, walkers in lane 1 at the track, has beens quizzes and listener questioners!
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19
Ep 16 - Beer Mile Race Review (Cookso Vs Curros)
The boys unpack the beer mile showdown between Curran and Cookso. Lou and Chev have a down week. A lawn mower story, has been quizzes and listener questions.
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18
Ep 15 - Not a good one (our worst yet)
This week has all our regular stuff but if you want to skip this weeks episode that’s fine by us. See you next week!
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Ep 14 - What Cross Training Is Most Effective?
The boys fly through their weeks, and get into some training talk. Blacky doesn’t have any bad feelings this week. Lou and Cookso give us some different has been quizzes, and some interesting questions to round it out.
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16
Ep 13 - Louis Runs State 5km (Jackless(Again))
Louis runs us through his result at state 5km. Cookso smashes the same week over and over. Chev swims 13km. Training talk, blackys carpark blow up, has been quizzes and listener questions!
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15
Ep 12 - Louis’ Race Recap (Noosa Bolt)
This week Chev takes over hosting duties, and the boys run through their weeks. Louis gives us his version of the Noosa Bolt. Curran poses a training talk question, Chev gets weird with his conspiracy theory. Lou and Cookso hit us with the has been quizzes. And all the usual stuff!
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14
Ep 11 - Louis runs a 3km time trial!
This episode it seems 50% of the crew are still injured. Louis and Cookso are building nicely. Curran wants to know the groups thoughts on the perfect taper. Chev is trying to not take a healthy body for granted. Lou and Cookso run us through their has been quiz, + listener questions.
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13
IV #3 - Jaryd Clifford
Lou and Chev sit down with Paralympian Jaryd Clifford. He is a 3:40 1500m, 14:04 5000m and 2:19 marathoner. He runs through his running journey as a young boy all the way through to his most recent world champs.
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12
Ep 10 - Who’s The Greatest Sportsperson Of All Time?
This episode Cookso and Lou are killing their training! Curran wants to know, quantity or quality? Lou takes on the blow up of the week. Chev poses a question, and Cookso runs through his has been quiz.
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11
Ep 9 - Strava Vs Garmin?
We introduce a special guest this week to bring us an interesting talking topic and then he decides to stay on for the whole show. All the usual stuff, blow-ups, training talk, and the has been quiz. Get around it!
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10
Ep 8 - Chev Vs Curros (Round 2)
On this weird and wacky ep, the boys smash their training weeks after a few big nights. Chev and Curran face off over a 5km time trial. Curran takes over the blow up of the week, Chev presents a training question. Lou and Cookso have some hilarious has been questions as per usual.
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9
IV #2 - Matt Hauser
Chev and Cookso sit down with Olympian triathlete Matt Hauser and have a conversation around his career. They run through his junior and professional years, they also discuss the mental and physical toll it takes to be highly ranked in the triathlon world.
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8
Ep 7 - Parkrun next weekend!
Curran calls in sick this week, but the boys discuss their training weeks regardless. An interesting conversation around coach vs athlete training standards. Blacky hates bandwagon fans, Cookso goes hard on the has been quiz, and Lou fails to start the quiz before his is answered. Plus listener questions and more!
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7
IV #1 - Patrick Tiernan
Olympian.NCAA Cross Country Champion.Ex Australian 10,000m record holder.Curran and Lou sit down with one of Australia’s best distance runners Pat Tiernan. Based in the US, he runs through his career in chronological order and discuss the high and lows of a professional career in running.
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6
Ep 6 - Noosa Bolt, we are coming for you
The fellas manage a half decent training week, and set their sights on another race. There’s a discussion around the difference in junior athletics from 15 years ago to now. Stoned ape theory, has been quiz, and walk out songs.
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5
Ep 5 - Race Recap (Curros V Chev)
Training weeks from all 4 co-hosts, including a head to head showdown between 2 of the co-hosts at Bridge to Brisbane. Curran proposes a discussion topic on the best way to present your training week, Blacky’s blow up is back, the weekly has been quiz, and listener questions.
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4
Ep 4 - Is college for you?
This week the boys run through their training week, and they’ve all trained (a little). There’s a discussion around whether or not college is suitable for everyone. There’s a has been guessing game, and a quick run through the world champs predictions.
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3
Ep 3 - Cook wins first race on return
Episode 3 - The boys have been informed they have inspired past runners to begin running again. Cookso returns to racing very early, Louis runs his first full training week, Chev is back on his feet after sickness and injury, and Curros ignores all training advice again. Coaching with Curran, a conspiracy theory, has beens quiz, and some interesting listener questions!
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2
Ep 2 - Louis’ Birthday
Episode 2 - Louis has a birthday in Ballarat, Curran doesn’t do any of the prescribed training, Cookso gets a weekend away, and Blacky is unhappy with fitness influencers.
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1
Ep 1: An Introduction to the team
Episode 1 - The team introduces themselves and their running achievements. A discussion around training and potential future races. Curran's training plan, Blacky's blow-ups, and Lou and Cookso discuss a few notable has beens.
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ABOUT THIS SHOW
Once upon a time, we were runners worthy of the term. Now? We’re a lot slower, a lot less fit, and rediscovering what it means to start from the bottom again. This podcast is about the painful journey of trying to make a comeback. Join us as we chase fitness, chase old glory, and maybe just chase the bus without gasping for air. If you’ve ever wondered what it’s like to go from fast to last and back again, you’ll enjoy this
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The Has Beens Podcast
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