PODCAST · health
The Healing Collective.Live
by Toni C. Gayle
Welcome to the Healing Collective.live, the podcast that explores the unique mental health experiences of individuals in today's world. Each week, we dive into real conversations about mental wellness, self-care, and the challenges we all face in balancing career, relationships, and personal growth. We aim to break the stigma surrounding mental health while fostering empowerment and connection.Join us an interactive and supportive space where we discuss relevant topics, share expert insights, and feature inspiring stories from women & men who've navigated their own mental health journeys.
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22
A Healing Conversation with Lauren Clark
How do you shift from a life of performing for others to healing and creating for yourself?Join host Toni C. Gayle for a profound conversation with Lauren Clark—a writer and spiritual empowerment mentor for creatives. Lauren shares her transformative journey from the hustle of New York’s comedy scene to founding her practice, The Unleashed Voice.In this episode, discover:The 2020 awakening that moved her focus from “what can I get?” to “how can I help?”Why surrender—not struggle—is the key to a resilient creative life.The simple, powerful mantra: “My day begins the night before,” and the 10-minute practice that makes dreams actionable.How to honor your energetic seasons and “keep swimming” when you’re closest to a breakthrough.This is a guide for anyone ready to transform their creativity from a source of overwhelm into their greatest source of strength and healing.Listen for the inspiring shift from performer to healer, and learn how to trust your own process.
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21
Profound Self-Love A Healing Conversation with Dr. LaShaon
In this profound and deeply vulnerable episode of the healing collective, join host Toni C. Gayle in conversation with Dr. LaShaon Machado Brinson—former pastor, superintendent, and now a therapeutic coach and advocate for Black generational mental wellness.LaShaon opens up about her journey from living a life of performance and "subtle suicide" within a toxic church system to discovering the liberating power of profound self-love. She shares how years of silencing her own needs—first as a pastor’s daughter, then as a wife and mother of five in ministry—led to a physical and emotional breaking point, including a moment where her vision literally began "glitching" from exhaustion.This conversation explores:How "dying to self" became a slow erasure of her identityThe wake-up call that came when her daughter attempted suicideWhy bubble baths and affirmations aren’t enough—and what profound self-love really meansHow leaving the church helped her reclaim her faith and hear God’s voice more clearly than everThe revolutionary idea that self-love isn’t selfish—it’s the foundation for knowing God’s loveThis isn’t a story about abandoning faith, but about fulfilling it. It’s for anyone who has ever felt trapped by a role, a religion, or a version of themselves that no longer serves their soul.Listen now to begin your own journey from performance to purpose.
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20
The Depth of Self-Love
In this powerful clip from the podcast, Dr. LaShaon Machado Brinson shares a heartbreaking and transformative moment from her healing journey. After her daughter's suicide attempt, she was forced to look in the mirror and realize a devastating truth: "She learned that from you."LaShaon breaks down how she was unconsciously modeling self-destruction by constantly silencing her own needs and desires. In a system that praised "dying to self," she was committing a slow, subtle suicide—and her children were watching.This isn't about a literal act, but about the slow erasure of self that so many of us, especially in high-demand communities, normalize.If you've ever felt trapped in a role that is consuming you, this clip is a must-listen. It’s a raw look at how breaking cycles begins with honoring our own voices.
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19
Beyond the Bootstrap Myth: Why Collective Healing Matters
What does it truly mean to heal as a community? In this powerful episode of The Healing Collective.Live, Toni C. Gayle sits down with Shahd Alasaly—a sociologist, professor, author, and social entrepreneur—for a profound conversation on identity, belonging, and weaving healing into the fabric of our lives.Shahd shares her unique experience of growing up between the individualistic culture of Arizona and the collectivist traditions of Syria, and how this duality shaped her work in addressing cultural trauma. They dive deep into:Bridging Two Worlds: The impact of navigating individualism and collectivism, and how this shapes identity and resilience.From Trauma to Purpose: How post-9/11 Islamophobia and racism directed Shahd's academic research and her mission to foster belonging.Fashion as a Vehicle for Healing: The story behind her ethical clothing line, Blue Meets Blue, which employs refugees and creates "holding spaces" for shared stories and dignified work.Humanitarianism in Action: Why dignified employment is more sustainable than charity, and how to plant the seeds of empathy in the next generation through her children's book.The Power of Collective Care: A refreshing perspective on why we were never meant to raise children or heal from trauma alone, challenging the Western notion of hyper-independence.Join us for an inspiring discussion that will challenge your perspectives on community, self-care, and how each of us can be a force for healing in the world.Listen now and imagine a world where healing is woven into every system.
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18
Is Divorce a Personal Choice or a Community Decision?
In this deeply personal and research-backed segment, Shahd unveils her upcoming two-part book series focusing on divorce and trauma within collectivist communities. Moving beyond the simplistic advice to "just leave," Shahd delves into the complex realities that make navigating a broken relationship uniquely challenging for those from collective backgrounds.She explains how the project was born from her academic research and personal observations, revealing a critical gap in resources for women who prioritize family and community expectations over their own well-being. The series is designed to be a vital resource, offering solace and wisdom through the anonymous, shared stories of those who have lived through it.Key Themes Explored:The Collectivist Complication: How pressures from family, fear of community judgment, and the prioritization of others' needs create immense barriers to seeking happiness."Shattered Vows, Unshattered Women": The first book tackles the experience of betrayal and emotional abuse, and the difficult choice of whether to stay or leave.A Repository of Lived Experience: The second book will be a collection of anonymous vignettes—a "Chicken Soup for the Soul" for those navigating divorce—featuring stories from those who chose to stay and those who chose to leave.Beyond "You Should Just Leave": A compassionate look at why leaving is never simple, especially when dealing with narcissistic partners, financial dependence, and concerns for children.This section is a must-listen for anyone interested in the intersection of mental health, relationships, and cultural identity, and for those seeking to understand the heavy, nuanced work of healing in community.
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17
Healing Through Metaphysics: A Journey with NaKeesha Hayes
What if the key to your freedom lies in understanding your past? In this profound episode, Toni C. Gayle sits down with NaKeesha Hayes, a former Teacher of the Year turned metaphysician and certified Theta Healer, for a deep dive into ancestral healing.NaKeesha shares her incredible journey from the classroom to becoming a "belief worker," using her gifts as a third-generation seer to help individuals heal generational patterns. She breaks down complex spiritual concepts into practical, understandable terms, explaining the five brainwaves and how accessing the "Theta" state can reconnect us to our power and spirit.We explore:The real science of generational trauma and how it lives in our DNA.How our ancestors act as a supportive spiritual team and why healing is a collaborative process across dimensions.The truth about "soul contracts" and generational curses—and why the language we use matters.A simple, powerful daily ritual to start identifying and releasing inherited family patterns.The surprising connections between unresolved family heartache and physical ailments like heart disease and diabetes in the Black community.This conversation is a masterclass in merging spiritual wisdom with logical understanding. NaKeesha offers a compassionate yet direct roadmap for anyone ready to break cycles, understand their soul's journey, and step into a life of authentic freedom and purpose.Tune in to learn how to honor your lineage without being bound by it.
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16
Excerpt From S2 E3: With Nakeesha Hayes
How do we break cycles that feel bigger than us? This conversation reveals that trauma is embedded in our biology and that breaking free requires both awareness and community. In response to this urgent need, NaKeesha Hayes introduces the HUB Summit—a transformative gathering designed to provide the resources, tools, and supportive network for deep, holistic healing. It’s more than an event; it’s an invitation to reclaim your power and write a new generational story.
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15
Excerpt From S2 Episode 3
What if your struggles aren't entirely your own? This enlightening conversation delves into the heavy weight of generational trauma and the mental conditioning that shapes our lives, particularly within the Black community. NaKeesha Hayes explains how limiting beliefs and "generational curses" are passed down, impacting our health and well-being on a biological level. The discussion moves beyond individual healing to explore the power of community support, the concept of soul contracts, and the soul's journey after death. In response to this deep need for collective healing, Hayes introduces the Healing Summit—an initiative aimed at providing vital resources and a supportive community for those on a holistic healing path.
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14
How Discarding Old Belief Systems Helps to Heal
In this conversation, Tirrell Cherry discusses the concept of Spiritual Imposter Syndrome, exploring how societal expectations and external validation can hinder personal growth. He identifies as a spiritual nomad, embracing a journey of exploration across various beliefs. The discussion delves into themes of death and impermanence, emphasizing the importance of acceptance. Tirrell shares his personal experiences with family influence, trauma healing, and the power of hypnosis in uncovering subconscious beliefs. He also recounts a remarkable story of manifesting $50,000 through intention and clarity, and concludes with insights on practicing radical self-love and the necessity of digital detox in today's fast-paced world.
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13
S2E2 A Healing Conversation with Tirrell Cherry
Here is an excerpt from my healing conversation with Tirrell CherryWe called out the elephant in the room: how religious spaces often teach us to be passive, waiting for external power to move.Tirrell challenged us to STEP UP and claim our co-creative power. This isn't a theory; it's a call to action. It’s about taking chances NOW, not waiting for divine permission.Ready to unlock a new level of your potential? This episode is your key.Full episode available 10.11.2025.
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12
The Worthiness Wound Healer-Dr. Ashley Rodriguez
What does it take to break the cycles of pain that pass through generations? In this deeply insightful episode, we sit down with Dr. Ashley Rodriguez, a pioneering Latina psychologist, to explore the profound impact of intergenerational trauma and the pathways to healing.Dr. Rodriguez shares her personal journey from her "New Eurekan" identity—bridging her Puerto Rican heritage and New York upbringing—to her mission of supporting families. We dive into why simply naming our trauma is the first revolutionary step toward freedom, and how our cultural backgrounds shape everything from our parenting styles to our ability to heal.This conversation is a beacon of hope for anyone looking to understand their family’s past to change their future. Dr. Rodriguez offers not just theory, but practical wisdom for fostering resilience within ourselves and our communities.Key Takeaways:The Power of Naming: Learn why identifying and speaking about intergenerational trauma is essential to disarming its power and breaking the cycle.Culture & Parenting: Discover how to honor cultural values while adapting parenting strategies to meet the unique needs of each child and heal from past wounds.Beyond the Individual: Understand the "ripple effect" of healing—how your personal journey can positively transform your entire family and community.The Legacy Reset: Get an inside look at Dr. Rodriguez’s community-based program designed to create shared spaces for support and collective growth.Decolonizing Healing: Explore how decolonial psychology helps us reclaim our identity and address systemic roots of trauma, moving beyond a one-size-fits-all approach to mental health.Tune in for a conversation that is both enlightening and empowering, and discover how you can be the one to start a new legacy of healing.
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11
A Healing Conversation with Candy Boyce
In this conversation, Candy Boyce shares her journey of self-care and healing, emphasizing the importance of prioritizing oneself. She discusses the inception of her initiative, Infinite Steps, which aims to help others recognize their needs and take actionable steps towards personal growth. Through various healing rituals, community support, and innovative events, Candy illustrates how individuals can reclaim their well-being and inspire others in the process. She also outlines her future plans for courses and webinars designed to empower women to embrace their journeys of healing and self-discovery.
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10
Use the window, not the mirror
Excerpt of a healing conversation, with Toni Gayle and Candy Boyce. They discuss the importance of recognizing one's own needs, the challenges of societal expectations, and the healing rituals that have helped Candy reclaim her identity.
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9
Your Healing Journey is an Infinite Process
Excerpt of Episode 8: In this conversation, Toni Gayle and Candy Boyce explore the transformative journey of self-care and healing. Candy shares her personal experiences that led to the creation of Infinite Steps, a platform dedicated to helping individuals prioritize their well-being. They discuss the importance of recognizing one's own needs, the challenges of societal expectations, and the healing rituals that have helped Candy reclaim her identity. The conversation also highlights the significance of community support, creative healing activities, and future plans for courses aimed at empowering others on their healing journeys.
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8
The Impact of Trauma on Generations
In this enlightening conversation, Dr. Abena Berry shares her journey into the world of healing and psychology, discussing the importance of self-awareness, the impact of trauma, and the significance of generational healing within the Black community. She emphasizes the need for emotional intelligence and the role of curiosity in personal growth. Dr. Berry also explores the concept of corrective experiences and how they can help individuals overcome limiting beliefs. The discussion highlights the importance of understanding one's own mental health and the necessity of continuous healing and growth.
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7
Excerpt from Episode 7: Corporal Punishment's Hidden Origins
In this clip, Dr. Berry and Toni discuss how trauma can condition behaviors and beliefs, particularly in parenting practices, and the need for self-awareness in breaking these cycles.
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6
Empowering Women Through Holistic Healing
In this conversation, Toni and Nicole Harshaw discuss the intersection of mental health, education, and empowerment, particularly focusing on women's experiences. They explore the holistic approach to therapy, the impact of trauma on self-esteem and movement, and the importance of finding one's voice. Nicole emphasizes the need for educators to receive support to better serve their students and highlights the significance of self-awareness and questioning in personal growth.
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5
How Trauma Informed Fitness Improves Your Body & Mind!
In this conversation, Rich discusses his journey into fitness and the importance of energy in creating happiness. He emphasizes the distinction between healing and being healed, sharing personal experiences of overcoming trauma and the significance of self-love. Rich also highlights the role of family dynamics and generational patterns in shaping one's mental state and how he integrates emotional healing into his fitness coaching. In this conversation, the speakers delve into the themes of personal happiness, healing, and the importance of mental health in fitness. They discuss the journey of self-discovery and the necessity of addressing one's mental state to achieve true wellness. The conversation emphasizes the need to break free from the cycle of perfectionism in the fitness industry and highlights the significance of movement as a form of self-care. Through personal anecdotes and insights, they encourage listeners to embrace their journey and prioritize holistic health. In this conversation, the speakers delve into the themes of self-reflection, personal growth, and the importance of mindfulness and meditation in the healing journey. They discuss the significance of building a supportive community and living intentionally to manage energy and foster positive change. The dialogue emphasizes the ongoing nature of healing and the necessity of grounding oneself in purpose and vision.
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4
Building Bridges: Strengthening Mental Health Care Through Capacity Building
Description:What does it take to build a mental health care system that’s resilient, accessible, and equitable? In this transformative episode, we sit down with RaQuel Hopkins, LPC, a leading expert in capacity building and licensed professional counselor, to unpack how strengthening the foundations of mental health therapy can empower practitioners, organizations, and communities alike.RaQuel shares actionable insights on overcoming systemic challenges, scaling services sustainably, and fostering environments where both clinicians and clients thrive. From innovative strategies to address burnout and staffing gaps to the critical role of cultural competence and interdisciplinary collaboration, this conversation dives into the tools and mindsets needed to future-proof mental health care.Key Discussion Points:Why capacity building is the missing link in tackling today’s mental health crisis.RaQuel’s take on dismantling stigma and building trust in underserved populations."Capacity isn’t just about resources—it’s about vision. It’s asking, ‘How do we not just meet needs, but empower people to reimagine their potential?’" – RaQuel HopkinsWhether you’re a mental health professional, organizational leader, or simply passionate about equitable care, this episode offers a roadmap to turn challenges into opportunities. Tune in for a dialogue that’s equal parts inspiration and strategy.🔗 Follow RaQuel Hopkins on TikTok for more insights!✨ Don’t forget to subscribe, rate, and share this podcast to join the movement toward stronger mental health ecosystems.
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3
The Healing Journey: A Conversation with Jennifer Johnson
In this episode, Toni and Jennifer Johnson explore the transformative journey of healing, self-discovery, and community support. Jennifer shares her personal experiences, the inception of her organization 'Through the Journey', and the importance of mental health advocacy. They discuss the power of journaling, therapy, and storytelling as tools for healing, as well as the significance of forgiveness and setting boundaries in relationships. The conversation emphasizes the collective nature of healing and the need for community support in overcoming emotional scars.Healing is a multi-season journey.Self-discovery often begins when responsibilities lessen.Journaling is a powerful tool for expression.Therapy can help navigate complex emotions.Setting boundaries is essential for personal growth.Community support enhances the healing process.Forgiveness is a crucial step in moving forward.Storytelling can inspire and facilitate healing.Small steps can lead to significant change.Mental health advocacy is vital for personal and community well-being
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2
Healing Conversations with Dr. Joy
In this conversation, Dr. Joy Creel discusses the importance of mental health, trauma, and the healing process. She emphasizes the significance of understanding one's desires amidst the noise of external influences, the choice to maintain joy despite trauma, and the role of faith in healing. Dr. Creel introduces her HOPE method, which focuses on honest observation and practical execution as steps towards healing. The discussion also highlights the impact of community support and awareness in overcoming trauma and making positive choices.
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1
The Effects of Childhood Trauma on Relationships
In this powerful episode, we delve into the profound ways childhood trauma can shape the relationships we build as adults. From attachment styles to emotional triggers, we explore how unresolved wounds from our past often resurface in our interactions with loved ones. Join us as we uncover the signs of trauma-based relationship patterns, the role of trust and communication, and how early experiences influence our ability to connect, love, and grow with others. With compassionate insight and actionable strategies, we discuss how individuals can begin the journey of healing and breaking unhealthy cycles. Whether you're navigating these challenges yourself or supporting someone who is, this episode offers understanding, empathy, and hope. Tune in to learn how the scars of the past can transform into strength for the future.
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ABOUT THIS SHOW
Welcome to the Healing Collective.live, the podcast that explores the unique mental health experiences of individuals in today's world. Each week, we dive into real conversations about mental wellness, self-care, and the challenges we all face in balancing career, relationships, and personal growth. We aim to break the stigma surrounding mental health while fostering empowerment and connection.Join us an interactive and supportive space where we discuss relevant topics, share expert insights, and feature inspiring stories from women & men who've navigated their own mental health journeys.
HOSTED BY
Toni C. Gayle
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