PODCAST · health
The Herbal (R)evolution
by Lila Swanberg
An immersive new herbal podcast that gives you the tools, the conversations, and the knowledge to figure out what's actually happening in your body and what to do about it. We go deep on Eastern medicine, Western herbalism, physiology, and practical application. Plus a guest segment where we don't just talk about an herb...we take it for a week and report back. All for science. Hosted by clinical herbalist Lila Swanberg.
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Lithium Orotate One Week on a Misunderstood Mineral- W/ Guest!
When most people hear "lithium" they think psychiatric drug, black box warning, and blood tests every three months. But lithium orotate is a different compound entirely - one that has been quietly used in natural healing for decades, first researched by German physician Hans Niepierre in the 1970s, and largely dismissed by mainstream psychiatry because the system had already standardized around lithium carbonate.This week on For Science, my partner Jordan and I both took lithium orotate for over a week - titrating up to a moderate dose of around 15mg elemental lithium daily - and reported back on what we noticed. Spoiler: we kept taking it after the experiment ended.What We CoverLithium carbonate vs. lithium orotate - same mineral, very different compounds and clinical picturesWhy Hans Niepierre's research was ignored and why that probably wasn't about the scienceDosing clarified: elemental lithium vs. total compound weight - what the bottle is actually telling youWhy lithium may be an essential nutrient we're all quietly deficient inWhat conditions lithium orotate has been used to support: mood disorders, migraines, depression, PTSD, OCD, autism, anorexia, aggression, alcoholism, anxiety, and moreWhat the week actually felt like: mood leveling, reactivity softening, dream processing, expanded spatial awareness, sensory presenceJordan's experience as a lay person taking a natural supplement for the first time in a structured experimentTask-switching and cognitive flexibility changes noticed mid-weekDream state changes - Ayurvedic context for why this mattersWhat happened when Jordan added a full herbal protocol partway through - and why that matteredComing off lithium orotate vs. coming off antidepressants or lithium carbonate - the withdrawal comparisonAffordability: why this accessible nutrient isn't getting more airtimePractitioner note: when lithium orotate belongs in a full protocol vs. standalone useLithium toxicity concerns addressed - and why blood monitoring looks different here than with carbonateLinks and Resources🪬 pattern assessment quiz🪷 work together🌿 Subscribe🌀 Coming Up on The Herbal (R)evolution 🌀Next up on For Science: High dose turmeric, castor oil packs & More! The data is already coming in and it is fascinating. Stay tuned.Have a substance, supplement, herb, or practice you want Lila to try for a week? Drop me a message- [email protected]
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ABOUT THIS SHOW
An immersive new herbal podcast that gives you the tools, the conversations, and the knowledge to figure out what's actually happening in your body and what to do about it. We go deep on Eastern medicine, Western herbalism, physiology, and practical application. Plus a guest segment where we don't just talk about an herb...we take it for a week and report back. All for science. Hosted by clinical herbalist Lila Swanberg.
HOSTED BY
Lila Swanberg
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