The High Maintenance Healer

THE HIGH-MAINTENANCE HEALER-Maintenance Is the New Medicinewith Sara WhippWhat if the secret to feeling better, moving better, aging better, and actually enjoying your life wasn’t more hustle, more discipline, or another extreme protocol — but maintenance?The High-Maintenance Healer is a podcast for people who are done waiting until burnout, pain, or crisis forces them to slow down. Hosted by massage therapist, business owner, and nervous-system-first wellness advocate Sara Whipp, this show reframes “high maintenance” as wisdom, self-respect, and long-term care — not indulgence or weakness.Here, maintenance isn’t something you earn after you’ve run yourself into the ground.It’s not a luxury.It’s not a last resort.It’s the foundation.This podcast sits at the intersection of bodywork, movement, stress management, nervous system regulation, longevity, and real life. Sara brings over a decade of hands-on experience working with bodies across all stages of life — from golfers and a