PODCAST · sports
The High Performance Cricket Podcast
by Jason Cox
Welcome to High Performance Cricket, the podcast dedicated to transforming cricketers into dynamic match-winners. Hosted by Jason Cox, we firstly have some fun & a laugh but can also dive deep into the strategies, training techniques, and mindset needed to excel in cricket & fitness. Whether you’re looking for something casual & fun to listen too or wanting to boost your speed, power, and strength, or seeking advice on injury rehab and nutrition, our episodes provide actionable insights to help you achieve your goals. Tune in to take your cricket game to the next level!
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#55: I have 2 big announcements for you .... Cricket Comeback!!????
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ JOIN MY EMAIL LIST : https://mailchi.mp/highperformancecricket/email-list-landing-page
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#54: The Secrets to Having a Great Training Session
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ JOIN MY EMAIL LIST : https://mailchi.mp/highperformancecricket/email-list-landing-page
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#53: This is Ruining Your Performance On the Cricket Field
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ JOIN MY EMAIL LIST : https://mailchi.mp/highperformancecricket/email-list-landing-page
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#55: How to Stay Injury Free During the Season with Stuart Barnes
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ JOIN MY EMAIL LIST : https://mailchi.mp/highperformancecricket/email-list-landing-page
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#52: I spent a Day with a Professional Cricket Team, Here's What I learnt
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ JOIN MY EMAIL LIST : https://mailchi.mp/highperformancecricket/email-list-landing-page
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#51: What Half Marathon Training Taught Me About Cricket Training
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#50: How to Balance Gym & Cricket Games - Q&A
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#52: Why Being "In Rhythm" Is Overrated for Fast Bowlers - Stuart Barnes
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#49: The Secret to Bowling on Flat Pitches - Warwickshire Bowling Coach Stuart Barnes
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#48: The Systems That Professional Cricketers Use (But No One Talks About)
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#47: How to be a Mentally Tough Cricketer
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#46: Q&A : Secret to being more motivated
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#45: What sort of running should fast bowlers do? - Stuart Barnes
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#44: How to Build Explosive Power for Cricket
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#43: Live Q&A : How to balance gym, running & net sessions???
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#42: The Turning Point for Jason Gillespie - Getting Fair Dinkum
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#41: How to be a successful fast bowler - Stuart Barnes
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#40: Why you never make the progress you want
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#39: Why Junior Fast Bowlers Always Get Injured ( And How to Prevent Them ) - Stuart Barnes
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#38: Mental Tips to Help you Take more Wickets & Score more Runs
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#37: From Average to Elite: The ONE Habit That Separate Pros from Amateurs
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#36: How I Plan Professional Fast Bowlers Training Weeks
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#35: Story time - Almost breaking Ricky Pontings hand???
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#34: I built the best running program for cricketers and here's why
Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#33: How to actually recover from your next training and games
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#32: Why you're not bowling fast and how to fix it
Work with me through Online Coaching: https://highperformancecricket.lpages... Work with me In Person (Melbourne): https://highperformancecricket.lpages... Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecri...
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#31: Why fast bowlers get stress fractures with Warwickshire Fast Bowling Coach Stuart Barnes
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page Barnesy Instagram: https://www.instagram.com/stuartbarnesconsulting/
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#30: I trained a Test Cricketer yesterday and this is why he's one of the best
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#29: Why you get injured ( And how to prevent them )
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#28: How to build the perfect training program for you
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#27: Off Season Training Webinar Recording
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#26: What it's really like inside the Australian Cricket Team - Tama Stockley Australian Mens Cricket Team Videographer
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#25: Most cricketers have no idea who they are & that’s why they’re STUCK
Get Know Your Game Questions: https://mailchi.mp/highperformancecricket/gebj3hrk6z Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#24: How to train to become a dynamic fielder - Jack Perham ( Athletic Fielding )
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page Athletic Fielding Instagram: https://www.instagram.com/athleticfielding/
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#23: Why Your Game Day Nutrition is COMPLETELY Different from Your Weekly Diet (Most Cricketers Get This Wrong!)
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#22: The most important physical weapons of a cricketer - James Fitzgerald Derbyshire Cricket Strength & Conditioning Coach
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page Fitzy's Instagram: https://www.instagram.com/jamesfitzcoach/
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#21: Solo Pod - Life Update - How to stay motivated to train in off the season
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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#20: The best fast bowling drills - Stubbzy ( The_Fast_Bowler)
Fast bowling is more than just raw pace—it's about mindset, preparation, and knowing how to maximize your strengths. In this episode, I sit down with Stubbyz the Fast Bowler to break down the key factors that separate elite fast bowlers from the rest. We dive into the importance of developing rhythm, crafting tactical game plans, and how the best bowlers problem-solve their way to success. Whether it’s refining your run-up, handling pressure, or making adjustments mid-game, this episode is packed with insights to help fast bowlers reach their full potential. We also discuss the mental side of bowling—why confidence comes from preparation, how to avoid getting in your own way, and the critical role of self-awareness in long-term development. Stubbyz shares real-world examples of fast bowlers who have transformed their game by focusing on the right areas. If you’re serious about improving as a bowler, this episode is a must-listen. Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page Stubbzy Instagram: https://www.instagram.com/the_fast_bowler/
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#19: How professional cricketers balance technique vs competitive training in the nets - Warwickshire Bowling Coach Stuart Barnes
In this follow-up episode with Stuart Barnes, we go even deeper into the high-performance mindset that elite fast bowlers need to succeed. We explore how bowlers can develop consistency, the importance of effective training design, and how small technical adjustments can make a massive difference. Stuart shares his coaching experiences with top-level teams, explaining the key habits and routines that separate the best from the rest. We also discuss game awareness, the role of adaptability in different conditions, and how fast bowlers can better understand their own strengths and weaknesses to maximize performance. Whether you're struggling with your run-up, control, or mental approach, this episode is full of practical advice that will help you take your bowling to another level. Coxy's Online Coaching Details: https://highperformancecricket.lpages.co/online-coaching/ Get Coxy's 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page Barnesy Online Fast Bowling Analysis: https://www.stuartbarnesconsulting.com/bowling-analysis.php
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#18 Building better Fast Bowlers: Warwickshire Fast Bowling Coach Stuart Barnes
Fast bowling isn't just about speed—it's about skill, mindset, and understanding the game at a deeper level. In this episode, I chat with Stuart Barnes, an elite fast bowling coach with experience at the highest level, about what it really takes to bowl fast and take wickets consistently. We break down technical fundamentals, the importance of intent, and how bowlers can develop rhythm and control under pressure. Stuart shares insights from working with top-level players, giving you a behind-the-scenes look at how professionals train and think about their bowling. We also dive into the tactical side of fast bowling, discussing how to adjust your plans mid-game, read batters, and execute under pressure. Whether you're a young quick looking to make an impact or an experienced bowler refining your craft, this episode is packed with gold. Tune in to take your fast bowling knowledge to the next level! Coxy's Online Coaching Details: https://highperformancecricket.lpages.co/online-coaching/ Get Coxy's 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page Barnesy Online Fast Bowling Analysis: https://www.stuartbarnesconsulting.com/bowling-analysis.php
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#16: Which of the 3 pillars of recovery do you need to address?
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr
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#15: Where Have I Been? Whats next for High Performance Cricket?
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr
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#14: Biggest Training Mistakes Making You Slower
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr
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#13: Cricketers Top 5 Core Training Mistakes (Myths Debunked)
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr
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#12: How to Stop Sabotaging You Training Weeks ( And How Maximise Your Week )
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr
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#11: Top 3 Recovery Mistakes ( And How to Fix It )
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr
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#9: Pain or Injury ? How to Know When You Should Stop Training
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ I NSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr
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#11: Horror Cricketing Parents Stories
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr
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#9: Pain or Progress? How to Know When You Should Stop Training
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr
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ABOUT THIS SHOW
Welcome to High Performance Cricket, the podcast dedicated to transforming cricketers into dynamic match-winners. Hosted by Jason Cox, we firstly have some fun & a laugh but can also dive deep into the strategies, training techniques, and mindset needed to excel in cricket & fitness. Whether you’re looking for something casual & fun to listen too or wanting to boost your speed, power, and strength, or seeking advice on injury rehab and nutrition, our episodes provide actionable insights to help you achieve your goals. Tune in to take your cricket game to the next level!
HOSTED BY
Jason Cox
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