The Holistic Nurse Season 2

Today we’re joined by David Burke, a father, advocate, and founder of Smart CareGenius, a technology initiative focused on helping individuals with autism and other developmental differences build greater independence in their daily lives. David’s work is deeply personal, inspired by his own family’s journey raising his son Jonathan, who has autism and complex developmental needs. Through Smart CareGenius, David is exploring how intelligent technology can support everyday routines, reduce caregiver burden, and help individuals live with greater dignity and independence.

What if… in just five minutes… Could you reset your entire day? What if stress didn’t have to build… overwhelm didn’t have to take over… And your body had a simple way to come back to balance? What if the solution wasn’t complicated… But something you could do… anywhere… at any time? Today, we’re talking about something incredibly powerful, “5 Minutes That Can Reset Your Day.” And by the end of this episode… You’ll have simple tools you can use immediately… to calm your mind… regulate your body… and restore your energy.

Get in touch with Dr. Bruce Kaloski via the links below: Website: drkaloski.com Email: [email protected]

Tune into another special episode!

Have you ever smelled lavender and instantly felt your shoulders relax, or peppermint and suddenly felt more alert? Aromatherapy works through the olfactory system, directly influencing the brain and emotional centers. In this episode, we explore aromatherapy as both an ancient healing art and a modern evidence-informed modality.

What if stress isn’t just something you feel… but something that is quietly changing how your body functions every single day? What if symptoms like: • fatigue • anxiety • brain fog • poor sleep • digestive issues are not random… but are actually the body’s response to ongoing stress? And what if the real cost of chronic stress isn’t just emotional… but deeply biological? Hello everyone, and welcome back to The Holistic Nurse with Peggy Smith, where we explore health through the lens of the whole person — body, mind, environment, and lifestyle. Today we’re talking about: “The Hidden Cost of Chronic Stress.”

Hello everyone, and welcome back to The Holistic Nurse with Peggy Smith, where we explore health through the lens of the whole human being, body, mind, environment, and lifestyle. Today I want to begin with a simple question. What if one biological process is quietly influencing many of the most common diseases of modern life? What if conditions that seem very different, such as heart disease, diabetes, arthritis, brain fog, autoimmune conditions, and even memory problems, actually share a common biological driver? That process is called inflammation, but not the kind most people think of. Not just swelling after an injury. I'm talking about low-grade, chronic inflammation that can exist quietly in the body for years. Researchers sometimes refer to this as “the silent fire.” Just like a small fire slowly burning beneath the surface, it can gradually affect tissues, organs, and metabolic systems throughout the body. Today we’re going to explore: • what inflammation actually is • why it develops • how modern life may be fueling it • and how understanding it may change the way we think about health.

What if your body has been warning you about your health for months… or even years… before a diagnosis ever appears? What if the body actually sends quiet signals long before serious illness develops — signals most people overlook or dismiss? Things like: • persistent fatigue • brain fog • sleep disturbances • digestive discomfort • unexplained anxiety • chronic inflammation What if these are not random inconveniences… but early warning messages from the body’s regulatory systems? Hello everyone, and welcome back to The Holistic Nurse with Peggy Smith, the podcast where we explore health from a whole-person perspective — body, mind, environment, and lifestyle. Today we are going to talk about something incredibly important: The body’s warning signals most people miss. And by the end of this episode, you may start recognizing some of these signals in a completely new way.

Originally Streamed live on Feb 5, 2026 Dont miss this episode of The Holistic Nurse!

With special guest, Matthew Benedon. Check out his youtube channel here: https://youtube.com/@MatthewBenedon

Dont miss this episode of The Holistic Nurse!

Today’s topic is one that many people associate only with extreme cold or outdoor exposure, but in reality, it affects older adults, people with chronic illness, individuals with metabolic or neurological conditions, and even those living in climate-controlled homes. Today we’re talking about: Hypothermia: What You Need to Know We’ll cover: • What hypothermia actually is • Early and advanced symptoms • Chronic illnesses that increase risk • And most importantly, when hypothermia becomes a medical emergency My goal is that by the end of this episode, you’ll feel informed, empowered, and better able to recognize warning signs—either in yourself or someone you love.

Getting to the Root Cause of the Problem with Dr. Gloria Warren WHAT A DIAGNOSIS DOES—AND DOESN’T—DO A diagnosis is not wrong. It is necessary. It provides: • A framework • A treatment pathway • A shared clinical language But a diagnosis is also a snapshot, not a story. It names a cluster of symptoms. It does not explain: • How the body arrived there • What systems are dysregulated • What stressors accumulated over time • What the body has adapted to As nurses, we’ve seen patients who: • Follow every recommendation • Take every medication • Attend every appointment And still say, “I’m doing everything right… why don’t I feel better?” That’s where holistic nursing asks a different question. Not What do you have? But What happened before this began?

Join us for this new episode!

Getting to the Root Cause of the Problem with Dr. Gloria Warren WHAT A DIAGNOSIS DOES—AND DOESN’T—DO A diagnosis is not wrong. It is necessary. It provides: • A framework • A treatment pathway • A shared clinical language But a diagnosis is also a snapshot, not a story. It names a cluster of symptoms. It does not explain: • How the body arrived there • What systems are dysregulated • What stressors accumulated over time • What the body has adapted to As nurses, we’ve seen patients who: • Follow every recommendation • Take every medication • Attend every appointment And still say, “I’m doing everything right… why don’t I feel better?” That’s where holistic nursing asks a different question. Not What do you have? But What happened before this began?

Angel Dunchak, Certified EFT Master, Life Coach, Multidimensional Energy Healer, ADHD Coach Angel's Path, LLC [email protected] 717-476-4614 www.angelspathllc.com There's More to Healing than Mindset; How Releasing the Energy of Stuck Emotion can lead to a life you love

Your Body’s Emergency Signals: Before Crisis Hits with Nurse Peggy What if your symptoms are warnings, not inconveniences? How many signs does the body give before it breaks down? Are you listening to your body, or just silencing it? What are Your Body’s Emergency Signals: Before Crisis Hits? Hello and welcome to Medical Intuitive Insights. I am your host, Dr. Gloria C. Warren. The body does not suddenly fail; it signals first. What are the Emergency Signals from your body? Why do we ignore them? And what are the common signals? Most importantly, we will then discuss how to respond to them. THIS IS THE SHOW where we take the medical ADD THE intuitive PROVIDE THE preventive perspective Here joining us today is our guest Nurse Peggy Smith from her show, The Holistic Nurse with Peggy Smith. Hello Peggy, and welcome to our show. “The body is always communicating. Crisis happens when communication is ignored long enough.” Segment 1: What Are ‘Emergency Signals’? Explain that emergency signals are early warning signs the body sends before disease, diagnosis, or breakdown. Persistent fatigue; Anxiety without an obvious cause; Digestive disruption; Sleep disturbances; Brain fog; Unexplained pain or inflammation Medical lens: Nervous system dysregulation; Inflammatory signaling; Hormonal imbalance 1. Nervous System Dysregulation (Autonomic imbalance: sympathetic overdrive / parasympathetic suppression) Common Symptoms Anxiety or panic attacks Heart palpitations Shallow breathing or air hunger Sleep disturbances (especially waking between 2–4 a.m.) Digestive irregularities (IBS-like symptoms) Heightened startle response Difficulty relaxing even when “nothing is wrong.” Everyday Examples Feeling constantly “on edge” or hyper-alert Crashing emotionally or physically after stress Needing constant stimulation (coffee, screens) to function Feeling exhausted but unable to rest “This is not a weakness, it’s a nervous system stuck in survival mode.” 2. Inflammatory Signaling (Chronic, low-grade inflammation is often invisible on routine labs) Common Symptoms Joint or muscle pain Headaches or migraines Brain fog Chronic fatigue Skin conditions (eczema, psoriasis, rashes) Digestive inflammation Heightened pain sensitivity Everyday Examples “I wake up stiff for no reason.” Pain that moves around the body; Feeling flu-like without being sick; or Symptoms worsen during emotional stress “Inflammation is the body’s alarm system; it rises when the body feels threatened, overwhelmed, or unsafe.” 3. Hormonal Imbalance (Cortisol, insulin, thyroid, sex hormones, melatonin) Common Symptoms Weight changes despite no lifestyle changes Fatigue that doesn’t improve with sleep Mood swings or irritability Anxiety or depression Temperature sensitivity Irregular cycles or libido changes Blood sugar crashes

All about Caregivers with Nurse Peggy Smith and guest Dr. Gloria Warren

Donald Pelles, PhD, is a hypnotherapist in Kensington, MD. He works with his clients to resolve their difficult issues and thus transform their lives, utilizing hypnosis and NLP, his “Empowered Self Framework”. Donald’s Website: www.hypnosissilverspring.com To schedule your **FREE** phone or Zoom consultation with Donald, please go to www.calendly.com/donald-pelles/hypnotherapy-consultation