PODCAST · health
The Holistic Trauma Recovery Podcast
by Liz Sanfilippo
Welcome to the Holistic Trauma Recovery Podcast, your next first step to step out of your overwhelmed headspace and into action on your health goals. You'll learn about nutrition, exercise, rest, and stress management while exploring how your perspective, contribution to the world around you, and connections can help or hinder your overall wellness.This podcast is intended for women who've experienced trauma or long-term stress and want to explore food and lifestyle as a way to recover their bodies and support their health. It's for women who no longer recognize themselves in the mirror, but long to feel connected to a more vibrant reflection.Liz Sanfilippo is Board Certified in Holistic Nutrition and a Certified Health and Wellness Coach specializing in helping women create a more peaceful body and emotional and physical resiliency using science-based nutrition and wellness habits. She works collaboratively to teach her clients and mental health clinicians the role of seven health f
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ABOUT THIS SHOW
Welcome to the Holistic Trauma Recovery Podcast, your next first step to step out of your overwhelmed headspace and into action on your health goals. You'll learn about nutrition, exercise, rest, and stress management while exploring how your perspective, contribution to the world around you, and connections can help or hinder your overall wellness.This podcast is intended for women who've experienced trauma or long-term stress and want to explore food and lifestyle as a way to recover their bodies and support their health. It's for women who no longer recognize themselves in the mirror, but long to feel connected to a more vibrant reflection.Liz Sanfilippo is Board Certified in Holistic Nutrition and a Certified Health and Wellness Coach specializing in helping women create a more peaceful body and emotional and physical resiliency using science-based nutrition and wellness habits. She works collaboratively to teach her clients and mental health clinicians the role of seven health f
HOSTED BY
Liz Sanfilippo
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Frequently Asked Questions
How many episodes does The Holistic Trauma Recovery Podcast have?
The Holistic Trauma Recovery Podcast currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Holistic Trauma Recovery Podcast about?
Welcome to the Holistic Trauma Recovery Podcast, your next first step to step out of your overwhelmed headspace and into action on your health goals. You'll learn about nutrition, exercise, rest, and stress management while exploring how your perspective, contribution to the world around you, and...
How often does The Holistic Trauma Recovery Podcast release new episodes?
The Holistic Trauma Recovery Podcast is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The Holistic Trauma Recovery Podcast?
You can listen to The Holistic Trauma Recovery Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Holistic Trauma Recovery Podcast?
The Holistic Trauma Recovery Podcast is created and hosted by Liz Sanfilippo.
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