The How to Bloom Podcast with Bella Nichol

Episode 7: In this episode, Bella shares her journey of recently completing her Reiki Master's course, the integration that follows, and gets candid about how social media has truly been impacting her life as a small business owner in the wellness world. We chat about the often overlooked but essential phase of learning: integration. What happens when we lean into true integration? Beyond the certificates and the online presence, this is where the real work begins... it is quiet, deep, and often invisible to the outside world. We’ll explore why when learning a new modality, embodiment matters more than engagement, how to reconsider your relationship with social media, and why slowing down might be your most powerful move yet.Connect with Bella...⁠⁠⁠BLOOM with Bella Nichol Instagram⁠⁠⁠E: [email protected]: ⁠⁠⁠⁠www.bloomwithbellanichol.com

Episode 6: In this episode, Caoimhe Gibney takes us on a journey from her roots in Ireland to her evolution from physiotherapist to renowned Breathwork Facilitator and Teacher. She reflects on the transformative power of breathwork in her own life, the importance of authenticity in holistic healing, and the story behind the growth of her business, Anam Collective. Connect with Caoimhe...Caoimhe's Instagram⁠Caoimhe's Website⁠Anam Collective InstagramConnect with Bella...⁠⁠BLOOM with Bella Nichol Instagram⁠⁠E: [email protected]: ⁠⁠⁠www.bloomwithbellanichol.com⁠

Episode 5: In this episode, Bella Nichol dives deep into the wisdom of traditional cycle syncing practices and shares her own personal simplified, intuitive approach. She breaks down how she removed the overwhelm and made cycle syncing both accessible and sacred, making it a tool for self-connection rather than perfection. Learn how to honour your natural rhythms in a way that feels empowering, easeful, and truly your own. This conversation explores what it means to not just track your phases, but to honour them, turning everyday rhythms into rituals of self-connection, embodiment, and power.Connect with Bella...⁠⁠BLOOM with Bella Nichol Instagram⁠⁠E: [email protected]: ⁠⁠⁠www.bloomwithbellanichol.com

Episode 4: This week we chat with Joanna Tolley, a renowned Reiki Master Teacher and mentor to healing practitioners. Joanna is a master of energetic healing, and she shares with us her own powerful journey of healing her relationship with alcohol and creating the empowered life she leads today as a Reiki Master Teacher. Joanna also shares her wisdom as to how you can begin to delve into the world of energy healing in your everyday life. Connect with Joanna...Joanna Tolley's InstagramJoanna Tolley's WebsiteJoanna's Upcoming RetreatJoanna's Pillar of Light MeditationConnect with Bella...⁠BLOOM with Bella Nichol Instagram⁠E: [email protected]: ⁠⁠www.bloomwithbellanichol.com⁠Keywords: Reiki, healing, energy work, personal journey, divine feminine, community, self-care, energy management, holistic healing

Episode 3: This week we chat to Fionnuala Wylie, a spiritual business coach, yoga teacher and reiki master about her journey from corporate work to becoming a full-time entrepreneur in the wellness space. We discuss the challenges of transitioning to a full-time business, the impact of grief on her personal and professional life after the sudden loss of her father, and the importance of community and support in healing. Fionnuala shares her experiences with reiki, yoga, lessons learned through loss, whilst emphasizing the significance of boundaries and self-trust. TW: Loss, grief, parent loss. Connect with Fionnuala Wylie...⁠https://www.instagram.com/infinniteyou/⁠ ⁠https://www.instagram.com/fionnualawylie/⁠Connect with Bella...⁠BLOOM with Bella Nichol Instagram⁠E: [email protected]: ⁠⁠www.bloomwithbellanichol.com⁠Keywords: Spiritual coaching, yoga, grief, loss, reiki, business transition, community support, motherhood, personal growth, emotional healing, boundaries.

Episode 2: This week we chat to Jamie Janko, an expert and leader in the field of breathwork and somatics , and my personal friend and mentor. Together we explore the transformative power of breathwork and somatics, sharing personal stories of healing, growth and self-discovery. We hear firsthand Jamie's inspiring journey of becoming the founder of ReWild Breathwork and the magical, deeply embodied woman that she is today. Connect with Jamie Janko... Jamie Janko's InstagramReWild Breathwork InstagramReWild Breathwork TikTokConnect with Bella...BLOOM with Bella Nichol InstagramE: [email protected]: ⁠www.bloomwithbellanichol.comKeywords: breathwork, somatics, healing, transformation, community, cycles, embodiment, personal growth, intuition, self-discovery

Welcome to the very first episode of The How to Bloom Podcast with Bella Nichol. In this very first episode I discuss the mission and heart behind the podcast, my personal journey of growth, healing, and purpose, and what you can expect from this space. It’s raw, real, and rooted in the belief that wherever you are at, we all have the power to bloom... So together, let's learn how to bloom...Book: Yellow Woman and a Beauty of the Spirit: Essays on Native American Life Today by Leslie Marmon SilkoConnect with Bella...⁠⁠BLOOM with Bella Nichol Instagram⁠⁠E: [email protected]: ⁠⁠⁠www.bloomwithbellanichol.com⁠⁠Keywords: Healing, personal growth, personal development, cycle syncing, cyclical living, Huntington's Disease, community, women's empowerment, breathwork, reiki, astrology.