PODCAST · education
The Inner Serenity Podcast with Emma Cook
by Emma Cook
Have you ever been at a point where you could just use a good quote, or a good piece of wisdom or even just advice!? Well this is the place. Emma has been in the natural health and wellness industry since 2013. After over coming a mountain of issues in her personal, private and work life not only did she scramble through it and come out on top, she also built a self help staircase that she will now share with you. On The Inner Serenity Podcast you will get small snippets of how to deal with life and things that come with it and a litteral HOW TO GUIDE on how to help you help yourself. Covering everything from relationship advice and general wellness in day to day all the way to ways to detox your body and drop a dress size! This girl has a wealth of knowledge she will now pass down to you to help you always. Educational, inspirational and fun! Enjoy this down to earth podcast. From a girl who’s just like you.
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5
When You Feel Lost Listen To This
I have has so many people lately speaking about the fact things are going well and they feel the worst mentally they every have. Some of them even finally getting everything they ever wanted and then become riddled with bad mindset and anxiety. THIS IS FOR THAT .. this is also for when you just feel like you are alone at times or not understood or basically just in your own world and feeling down and dont know who to talk to or how to handle it. THIS IS FOR THAT
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4
Sexy Is Not A Size Its An Energy
Just a little pick me up on getting you back in your power! Sexy is not a size or shape its an energy. Every woman has something about them!
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3
Introduction To Manifesting
The how to get into manifesting podcast. How to start your vision board and the science of how vision boards actually help you achieve your goal.We talk about the RAS system in our brain and how to turn this on to what we want.
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2
Stress & Anxiety Podcast
The stress and anxiety podcast is another HOW TO podcast on what stress and anxiety is in the body and a few little ways to help you deal with your own stressors. We cover three how to help areas that you can use asap and we just help change your mindset on bad stress to good stress.stress can work for you if you know your mind.Please do listen to the Sleep Well Podcast first if you can :)Emma xoxox
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1
The Sleep Well Podcast!
Are you tired of being tired? Sick of waking up feeling like you could go back to sleep? Or are you one of them people who’s tired all day but can’t switch off on a night??What ever you are we have the session for you! Purely Balanced has developed the worlds first and only HOW TO session on sleeping!! We teach you the science about sleep what it is and what it does but we don’t focus on much jargon .. what we do is teach you HOW TO SLEEP SMARTER and a 5 point switch off routine scientifically proven to work! We teach how to avoid a mid day dip, waking up smarter, what to do if you’re woke in the night and need to switch back off plus so much more .. We cover EVERYTHING from switching off to waking up and all the In between. It’s no death by power point either! Educational inspirational and helpful you will leave with a list full of tips that actually work AS OF THAT EVENING. We hope you enjoy it.Emma xoxo
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ABOUT THIS SHOW
Have you ever been at a point where you could just use a good quote, or a good piece of wisdom or even just advice!? Well this is the place. Emma has been in the natural health and wellness industry since 2013. After over coming a mountain of issues in her personal, private and work life not only did she scramble through it and come out on top, she also built a self help staircase that she will now share with you. On The Inner Serenity Podcast you will get small snippets of how to deal with life and things that come with it and a litteral HOW TO GUIDE on how to help you help yourself. Covering everything from relationship advice and general wellness in day to day all the way to ways to detox your body and drop a dress size! This girl has a wealth of knowledge she will now pass down to you to help you always. Educational, inspirational and fun! Enjoy this down to earth podcast. From a girl who’s just like you.
HOSTED BY
Emma Cook
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Frequently Asked Questions
How many episodes does The Inner Serenity Podcast with Emma Cook have?
The Inner Serenity Podcast with Emma Cook currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Inner Serenity Podcast with Emma Cook about?
Have you ever been at a point where you could just use a good quote, or a good piece of wisdom or even just advice!? Well this is the place. Emma has been in the natural health and wellness industry since 2013. After over coming a mountain of issues in her personal, private and work life not only...
How often does The Inner Serenity Podcast with Emma Cook release new episodes?
The Inner Serenity Podcast with Emma Cook has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Inner Serenity Podcast with Emma Cook?
You can listen to The Inner Serenity Podcast with Emma Cook on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Inner Serenity Podcast with Emma Cook?
The Inner Serenity Podcast with Emma Cook is created and hosted by Emma Cook.
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