The Intentional Mum Podcast

Salam  mamas,  I pray your week has been gentle, slow where it needed to be… and full of barakah.   If I'm being honest, mama — my week has been full. The kids are on school holidays… and you already know what that means.   More presence. More play. More intentional moments. Trying to keep them engaged, off screens, and making these days feel special…   And somewhere in between all of that? My usual routines — the gym, the quiet moments, the space to recharge — have taken a step back.   But you know what I've been reminding myself…   This is the season. A season that calls for flexibility. A season that invites me to release perfection… To give myself grace… And to simply be present with my children.   Because motherhood isn't about doing everything perfectly — it's about showing up with intention, even when things feel a little out of rhythm    Now… before I turn this into a full life update (because you know I could 😂), Let's get into today's beautiful conversation. We're continuing our guest series: "Mothers Making a Difference in East Africa."   And mama… today's guest is truly something special.   We're joined by the incredible Maryan Ismail — a regulated Canadian immigration consultant, a single mama of two, and a woman whose strength, faith, and resilience will truly inspire you. Allahumma barik.   In this episode, we talk about:   ~ Her journey of moving to Kenya and building a new life ~ Navigating motherhood and business with tawakkul (trust in Allah) ~ How she carried herself through postpartum using dhikr and connection to Allah ﷻ ~ What *true nourishment* looks like for her in this season ~ And how she continues to pour into herself while raising her children and serving others Wallahi, mama… this conversation is filled with so much depth, honesty, and wisdom.   It's a reminder that you can hold multiple roles… That you can rebuild, grow, and thrive… And that with Allah at the centre, everything finds its place.   I personally took so much from this — and I know you will too, insha'Allah    So go ahead… Grab your tea ☕ Find a quiet corner (even if it's just for a few minutes) And open your heart.   Let's begin… Bismillah.

In this episode of The Nourished Mum Podcast, we continue our special series "Mothers Making a Difference in East Africa." In Part 2 of our conversation, Suaad Abdulle shares deeper insight into her work as an inclusive educator and the meaningful difference she is making in our community as a mother. ✨ In this episode, we explore: Balancing motherhood with purpose-driven work.. The importance of inclusive education in our communities.. How mothers can create meaningful impact right where they are.. ~ Watch the full episode on YouTube HERE  Stay tuned as we continue this inspiring series with two more incredible mothers sharing their journeys and the difference they're making across East Africa. You can connect with Suaad Abdulle through her social media accounts below: TikTok  https://www.tiktok.com/@suaadabdulle?_r=1&_t=ZS-949jewuH6Rx Instagram  https://www.instagram.com/suaad.abdulle?igsh=MXV2enZodTF2dnR4OA== If this episode inspired you, don't forget to subscribe and leave a review on your favourite podcast platform so we can continue nourishing more mothers together.  Until next stay blessed , mama!  

  In this special episode of The Nourished Mum Podcast, we launch our guest series "Mothers Making a Difference in East Africa." I'm joined by Suad Abdulle — a mother, inclusive educator, and changemaker — for a heartfelt conversation about pursuing purpose beyond motherhood while continuing to nurture your family and community with intention. This episode will inspire you to see how your influence, passions, and everyday efforts truly matter right where you are. ✨ Stay tuned for Part 2 next week, where we dive deeper into Suad's work and the impact she's making in our community. You Can connect with Suaad Abdulle through her social media accounts below: TikTok HERE  Instagram HERE   Join Our Ramadan Accountability Program If you missed our pre-Ramadan event, you can still join our nurturing space for mums — with guided visualisation, replay reflections, and a supportive community to help you prepare your heart intentionally this Ramadan. 👉 Join us by registering via This link HERE 🇰🇪 Kenya mamas send : 1,500 Ksh via M-Pesa — 0708868462 If this episode inspired you, don't forget to subscribe and leave a review so we can reach and nourish more mothers together. Lots of Love, Fawzia

  In this heartfelt episode, I share a couple of special announcements — voice and all after recovering from the flu — and open up about an exciting new season for our community of mothers. You'll hear about a powerful upcoming series featuring mothers making a difference in East Africa — real, inspiring stories from women balancing impact and motherhood. Plus, I am  announcing something that's been on her heart for a long time… an in-person pre-Ramadan event for mothers in Nairobi:  "I Am Near" — a gathering created by mums, for mums, focused on preparing the heart for Ramadan, not just the home. Happening this Weekend Sunday 15th of February at Pallet Cafe to register Message me and pay through Mpsea through this number 0708868462 an amount of 3,800 KSH This episode is an invitation to slow down, realign, and enter Ramadan with hope, calm, and intention. I can't wait to see you there Nairobi mamas! Lots of love, Fawzia

  A new name. A deeper alignment. A more nourished mother. Welcome to The Nourished Mum Podcast, hosted by Fawzia Mohamed, holistic health and life coach for mums. This rebrand marks more than a fresh look — it represents growth, healing, and a return to the woman behind the role of "mum." Motherhood was never meant to drain you. You were created to be nourished in your soul, mind, body, and faith, so you can lead your home with presence, intention, and inner fullness. This podcast has reached hearts and homes across the world — and that is a testament to the beautiful community of mothers walking this journey together. Every share, every message, every prayer has helped build this space. This new season rises into something even more powerful: stories of real mothers making real impact, reminding us that motherhood is not small work — it is legacy, leadership, and worship. If you've been feeling tired, stretched, or like you've lost parts of yourself along the way, this space is for you. Here, the mother is supported, seen, and poured into. Take a breath. Place your hand on your heart. A new chapter begins.

  This is one of the shortest but most meaningful episodes yet. As we count down the final hours before the rebrand, this episode marks the closing of one chapter and the beginning of something deeply aligned for mothers. The podcast officially becomes The Nourished Mum Podcast — a space created to remind mothers that they were never meant to run on empty, but to be nourished in their soul, mind, body, and faith. In this episode, we reflect on the incredible journey so far, the barakah that has allowed this platform to reach homes across the world, and the powerful new season ahead — including a guest series featuring real mothers with inspiring stories of resilience, healing, growth, and community impact. The look may be new, but the vision remains the same: building a community of intentional mothers who are supported, seen, and nourished from the inside out. A new chapter begins. Stay tuned. 🤍 Lots of Love, Fawzia   

In this heartfelt episode, I return to the mic after a short break to share what's been unfolding behind the scenes. From navigating food allergies and gut healing to solo-parenting through a busy season, this episode is a gentle reminder to slow down, listen to your body, and live motherhood intentionally. We talk about: Healing the gut and understanding the root of allergies What a health flare-up can teach us about boundaries and self-care Balancing motherhood, health, and faith during full seasons Choosing intention over burnout as a mum Grab a cup of tea, mama, and listen in—you're not alone on this journey 🤍 Lots of love, Fawzia  P.S. If we're not friends come follow me on Instagram , Tiktok or Join our Exclusive Private Facebook Group HERE. Can't wait to connect with you mama!  

  Mama, if  your days feel overwhelming or scattered, this episode is for you. In Episode 42 of The Intentional Mum Podcast , I'm sharing the replay of our weekly Tuesday Instagram Live where we dive into block scheduling - a simple yet powerful tool to help mums stay orgainsed , focused , and more present in their day-to-day life. With kids on holiday and schedules feeling full, this epiosde offers practical guidance on creating structure without rigidity , so you can move through your days with more calm and intention. ~ Tune in to learn how block scheduling can help you regain control of your time and reduce daily overwhelm. Bismillah ... P.S. I've mentioned some extra resources you can access about block scheduling by Jordan Page , go ahead and access it below: Block Schedul Youtube Video  Block Schedul Template Join us isnide The Authentic Mum Private Facebook Group- HERE   

  Well Salam Mamas, This week's update is a meaningful one- not just because it marks the final week of the 75 soft challenge , but because it came with a few health bumps that reminded me how important it is to slow down and listen to our bodies. In this episode I share :  ~ What went Well in Week 10. ~ Why my reading habit fell apart - and how I'm planning to rebuild it in a way that fits my season of motherhood. ~ How my girls new Quran routine shifted our evenings. ~ The unexpected health struggles I faced this week. ~ The Importantce of Block Scheduling & How you can start your own. ~ What I learned about rest, stress, and listening to your body as a mama. I aslo talk about my recent allergy falre-ups , the food  journal my doctor recommended , and how simply paying attention to how different foods make you feel can be so empowering. This episode is your gentle reminder that progress isn't linear - especially in motherhood. Some weeks we push forward , and some weeks we pause to breathe. Both are part of the journey. ~ Watch Block Schedule youtube By Jordan Page HERE ~ Print Your Block Schedule Template HERE ~ Join The Authentic Mum Private Fcaebook Group HERE ~ Book your 45 Minutes Consult call HERE Untill next stay nourished , stay present , and stay kind to yourself, mama.  Lots of love, Fawzia 

  Salam mama , Today I'm sharing my week 9 challenge update of the 75 Soft Challenge - the wins , the slip ups , and the powerful mindset shift that helped me stay grounded. This week wasn't perfect ( Hello Somali Biscuits ), but it was full of lessons. And one of the biggest? ~ The number on the scale is not the best measure of your progress. Your Body fat percentage tells you how lean or out of shape you are accrording your BMI and weight. Inside this epiosde , we talk didn't in week 9 ~ What went well + what didn't in week 9 ~ Why missing my reading reminded me of the discipline 75 Hard Challenge. ~ How to reflect ( not shame yourself) when food choices don't serve you. ~ Why focusing on body fat % is healthier and more empowering than stressing over weight. ~ I mentioned I use Okay Okay smart body scale - which I bought mine online HERE  for my mums living in Nairobi Kenya. Join The Nourish Waitlist.. If you're craving structure , balance , and a way to reconnect with your Soul, Mind , and Body , the next round of Nourish - my 3 months 1: 1 coaching program - opens Januray 2026 , Inshaa'Allah. Click this link HERE to join the waitlist Today! Until next stay blessed , mama! Lots of love , Fawzia   

  Well Salam mama, This week's epiosde is a little different - I'm sharing a late week 8 Challenge update ( and you'll see why!). It's been one of those weeks - beautifully but oh so busy! Between serving my amazing clients inisde Nourish , my 3-month 1:1 coaching container for mums , planning for my kids upcoming Culture Day , and hosting a big family gathering .. it's been a rewarding , chaotic , and humling ride. In this Epiosde I'm opening up about : How I managed a busy week without burning out. Why Planning ahead is the best gift to your future self . The importance of letting go of perfection (nand people - pleasing ). How I balanced motherhood , family , and my personal challenge goals. And a real talk about giving yourself grace when things don't go perfectly - because we're human , mama.. Until next stay blessed, mama! lots of love , Fawzia P.S. Doors to Nourish will open in two months Inshaa'Allah .. In order to hear when doors open and access the early bird discounts shoot me an email ( [email protected]) and I'll add you to the waitlist. Or Join HERE Can't wait to serve you inside , mama! ~ Also come Join us inside The Authentic Mum Privtae Facebook Group to be on top of your game as a mama and get into the habit of planning your entire week - on sunday planning session with me and the amazing mamas there.!  Join Us HERE    

  Well Salam Mama, This week's episode is is extra special- it's a replay of our monthly Instagram LIVE Q&A! We talked about a question that so many mums asked in my DM's: " How do I create for self-care and lose weight without feeling guility or overwhelmed ?" ~ In this heartfelt and practical episode , I'm sharing gentle steps to:  Create a rhythm in your day that supports you - not drains you. Involve your family so you're not doing everything alone. Build self-care habits that actually fit your season of motherhood. And the 4 simple lifestyle chnages that helped me lose 10kg - without restriction or burnout. ~ It's an honest , encouraging converstion for every mum who's been putting herself last and wants to reconnect with her soul, mind , and body again. ~ So grab your cuppa , take a deep breath, and tune in .. Because it's your time nourish yourself and feel at peace again, mama. Join Nourish waitlist! If this epiosde speaks to your heart , and you're ready to bring more calm , structure , and alignment into your journey- the next launch of Nourish opens in just two months! Join the waitlist today to get early access, bonuses , and special discount when doors open. Send me an email on ( [email protected])  ~ Also Join us inside The Authentic Mum Private Facebook Group to get into the habit of planning and get support as a mama.. ~ Follow me on Intsgram & TikTok as I show up there quite often and like to connect with all my mamas there. Until next stay blessed , mama! Lots of Love, Fawzia   

  Salam lovely mamas, This week's episode in a heartfelt mix of rest, reflection , and small wins - a reminder that growth isn't always loud, sometimes it's found in the quiet moments when you choose yourself with love and intention.. In this episode , I'm sharing my Week 7 Challenge Update - what's been working for me , what I'm learning along the way , and how slowing down has been the most powerful from of self - discipline. Here's what we chat about: How I've been balancing strength training with rest- and why listening to your body is a sign of wisdom , not weakness . My ongoing journey of healing my realtionship with food, and how shifting from guilt to gratitude has changed everything. The sweetest mement of my week - teaching my 8-year-old daughter how to kinit. And how it reminded me what intentional motherhood truly looks like. A beautiful reflection from my 1:1 Nourish coaching sessions, and why helping mums find themslves beyond motherhood lights up my heart. ~ This epiosde is for you , mama - especially if you're craving more peace , gentleness , and self-awareness in your daily rythm. ~ Tune in, take a deep breath , and let this episode remind you thatb you're doing better than you think .. Listen to Episode 37 now , mama! Until next stay blessed .. Lots of love , Fawiza  P.S.  Follow me on Intsgram or TikTok or shoot me an email Via ( [email protected]) I can't wait to read your insights , suggestions or enquires.

  Well Salam mamas .. This week has been of those weeks - full of suprises , changes , and a few "oops" moments!  From sudden school closures to low -energy days and a few too many carbs - I'm sharing it all in this honest and heart-to heart epiosde. Because here's the truth - setbacks will always come, but how we respond to them is what truly matters. Tune in as I share how I picked myself back up , what I learned about giving myself grace, and how you can do the same whether it's in your routines , motherhood , or your goals. ~ Plus , I'm sharing how you can join us inside The Authentic Mum Facebook Group , where every Sunday we plan together , reset , and prepare for a calm and intentional week ahead. Join Using this link HERE.. ~ Also listen to epiosde 16 - where I shared how to plan for setbacks - The Real Secret to staying on Track.. ~ And if you're ready to end the year strong - the doors to Nourish , my 1:1 coaching package for Muslim Mums , close Today 21st of October. This is your chance to start building habits that serve your soul , mind , and body before the new year begins. Join Nourish Now HERE. And remember mama, setbacks don't define you. Your response does.  Until next stay blessed , mama.. Lots of Love, Fawzia

  Welcome Back to another epiosde of The Intentional Mum Podcast! In today's epiosde , I'm sharing something a little special - a replay of one of our recent isntgarm Live where we talked all about " Taking Care of Your Future Self As mums, we're constantly showing up for everyone else -our kids , our homes , our families - but how often do we pause and ask , " What does my future self need from me today?"  This heartfelt converstaion is a reminder that intentional motherhood isn't just about surviving the moment ; it's about supporting the woman you're becoming. Let's go deeper together , mamas.. ~ Join our private Facebook Group for Sunday planning session HERE - Where we plan our week with intention , faith , and calm. ~ Explore Nourish , my 1:1 coaching pacakge designed for muslim mums readybto level up and lead their families with confidence - as they prioritise these 3 non-negotiables : Soul, mind & Body. Check out HERE ~ Book your Free 45 min consulation where I'll listen to your needs and support you in this seaon of motherhood you're in.. Because when you take care of you , you take care of them too. ~ Listen now and give your future self the care she deserves .. Lots of love, Fawzia  

  Well Salam mama! In this week's , I'm up Week 5 of the 75 Soft Challnge - and it's been a week of highs , leasons , and a few humbling moments. From celebrating another kilo down ( 10kg total , Allahmdulilah!) to being knocked down by carb flu - this epiosde is all about real progress , real motherhood , and the quiet resilience it takes to keep showing up for yourself. I'm also sharing a few personal reflections as I turned 41 this week - and how I feel so grounded , at peace and content. Allahmdulilah.. And as I celebrate my birthday - I am blessing two mamas with two amzing gifts .. Listen to the epiosde to enter and win those givaways.. Also few reminders to Join The Authentic Private Fcabook Group as we'll plan our week as part of Sunday Planning session.. Come Join us HERE And Check out Nourish the only 1:1 coaching muslim mums need right now to lead their family as they work on tgeir soul. mind and body. Check it out HERE To book your free 45 Minutes Conultaion call where I'll hear your struggles and give you a clear road map and be super honest with you if Nourish is what you need at this seaon of motherhood.. Check it out HERE Follow me on Instagram Or TikTok  Until next stay blessed , mama! Lots of Love, Fawzia P.S. Here's the link to download the scale app OkOk International  HERE Plus the Instgaram handle where I bought the smart Scale Gemelli Collections Ke

  Well Salam mama.. In this episode , I'm thinking out loud with you about the back-to-school season - and how we can gently transition our families ( and ourselves ) back into routines that actually serve us, not stress us. From tweaking weekly meals , to reworking sleep schedules , after -school snacks , and even decluttering - I'm sharing the small shifts I'm making to bring more calm , structure , and flow into our home. If you've been feeling a little overwhelmed getting everyone back on track , this episode will remind you that you're not alone - and that motherhood doesn't need perfection , just intention. Tune in now , mama - let's walk this season together with grace and presence. Until next stay blessed , mama.. Lots of love, Fawzia  P.S. Come Join us inside The Authentic Mum Private Facebook Group HERE And If You're intersted to explore Nourish - the only 1:1 Coaching package mums need , Check it out HERE.. And if we're not friends in any socials come and follow me on Intsagram or TikTok.

Salam mama.. In this week's epiosde, I'm keeping it real and raw as I share my Week 4 challenge update - and the honset reason I decided to swtich from the 75 Hard Challenge to the 75 Soft Challenge.  Motherhood already comes with pressure , and I realised I don't need to add more stress to my plate just to " prove" my discipline or strength. So instead of pushing myself to exchaustion , I chose a path that gives me grace, balance , and sustainability - because I want to grow without burning out. Here's what we chat about in episode : ~ Why I quit the 75 Hard Challenge ( and what it was doing to my mindset)  ~ How the 75 Soft Challenge still builds consistency - but with compassion. ~ My first week on a low -carb , high fat lifestyle to become fat adapted . ~ How reducing natural sugar is helping me feel lighter , calmer , and more focused . If you've ever felt overwhlemed trying to " do it all," this episode will remind you that you don't need to chase perfection - just progress.  So grab your tea , take a deep breath , and tune in mama - this one's full of heart and honesty. Listen now on Apple Podcast , Spotify , or your favourite platform. Don't forget to join us on the sunday planning session inside The Authentic Mum Private Facebook group HERE. Also Join the VIP Mum List for weekly nourishment for your soul, mind, and body. Join HERE And learn more about Nourish my updated 1:1 Coaching program that every mama needs to grow through to prioritse her needs and lead her family with love , calm, persence and confidence. Check it out HERE Until next stay blessed mama! Lots of love , Fawzia   

  Salam mamas, We're celebrating a milestone together - The Intentional Mum Podcast just hit 1,000 downloads this week! Allahmdulilah. Thank you for being here , for listening , and being part of this growing village of intentional mums.. In this week's episode, I'm sharing the replay of our Tuesday Instagram Live where I walked through 3 simple yet powerful mindset shifts that can completely change the way respond to stress in motherhood. Because let's be honest - stress is part of our daily lives as mums. But how we respond to it can either drain us or help us lead our families with calm and confidence. ~ Here's what you'll I hear in this episode: The excat 3 questions I ask myself whenever I feel overwhelmed. How shifting your mindset can turn chaos into calm. Real-life examples of applying these steps in motherhood moments. Why you don't need to play superwoman to be a present & powerful mama. If you've been feeling pulled in a million directions , this epiosde will help you breathe, reset, and step into your day with more peace. Tune in to Episode 31 now- and let's grow together in this journey of intentional motherhood.  P.S. Don't forget to join The Authentic Mum Private Facebook Group, where every Sunday we host our planning sessions to set you up for a calmer , more intentional week. Join us HERE ~ And if you're ready for deeper support , learn more about Nourish - my updated 1:1 coaching program designed to help you stop surviving and start thriving in motherhood. Check it out HERE Lots of love, Fawzia

  Well salam mama, This week on the intentional mum podcast,  I am sharing my 75 hard challange update and a powerful mindset shift I experienced when motherhood threw an unexpected curveball my way. Instead of stressing , rushing , and trying to do it all ( like I used to). I discovered 3 simple steps that helped me let go of guilt , prioritise what matters most, and find peace in the middle of the chaos. If you've ever felt torn between too many tasks or overwhelmed by motherhood's demands , this episode is for you. What you'll hear in this episode : My honest struggles with the 75 Hard challenge this week. A real -life motherhood situation that tested my priorities. The 3 step mindset shift that brought me freedom and calm. Why you don't need to be a superwoman to thrive as a mama. ~ Join The Authentic Mum Facebook Community for weekly Sunday planning sessions HERE. ~ Learn more about Nourish , my 1:1 coaching program for mums ready to stop surviving and start thriving. Check it out HERE. ~ And if you missed it , don't forget to catch Episode 29 about doing something for yourself outisde of motherhood. Until next stay blessed , mama! Lots of love, Fawzia 

  Mama, have you ever felt like once you become a mother , your own dreams and passions had to be put on hold? In this epiosde , I share a conversation inspired by one of my clients who wanted to pursue something outside motherhood- and why this is so vital for us as mums. You'll hear why it's not selfish to have dreams of your own, how doing something that lights you up benefits your family , and the shift that happens when you give yourself permissions to be more than " just mum." ~ Because when you fill your cup, you show up as the mum and women you were always meant to be. What you'll learn in this episode :   Why the " sacrifice everything for your kids " belief is a myth. How pursuing your passions can transform your energy at home. A gentle reminder to give yourself permission to be YOU. ~ Join The Authentic Mum Facebook Group for weekly sunday planning session and support HERE.. ~ Ready to step into your best self ? Doors to Nourish  - my 1:1 coaching program for mums - are now open!  Learn about Nourish HERE ~ You can also book your free 45 min consultaion call HERE. Until next stay blessed , mama! Lots of love, Fawzia 

Well salam mamas .. In this epiosde of The Intentional Mum Podcast, I'm sharing my honest week two update of the 75 Hard Challenge. From sleepless nights with my little one to dragging my feet through the daily tasks, this was a reminder of one powerful truth: Sleep changes everything. I'll also share the Nourishing pocket of time I discovered for Qur'an and reading before Magrib- and the small routine shift that made it possible. Tune in for real talk, gentle reminders, and a peek into how I'm navigating this challenge while mothering 5 kids. Plus stay tuned for details about 1:1 coaching program , Nourish , desgined to support your soul, mind and body. If you're curious Dm me on Instagram , TikTok or email me at ( [email protected]) Also don't forget to join my mum newsletter list HERE as I update my mums there weekly on ways to Nourish their soul, mind & body.. I can't wait to have you there too. Untill next time mama , remember : progress over perfection. You've got this. Lots of love , Fawzia  

  Salam mamas .. In this quick update. I'm sharing how my first week back on the 75 hard challenge has really been going - including the muscle aches, the the penguin walk, and why I decided to finally join the gym after a long break. Mama, there's such a difference between working out at home and having that gym enviroment with sisters and trainers pushing you foward. If you've been thinking about starting your own joureny, this episode might be the sign you've been waiting for. ~ Tune in for a dose of honesty, encouragment , and practical tips to help you stay motivated. ~ And if you're looking for more support , join us inside The Authentic Mum Facebook group or get weekly nourishment for your soul, mind and body straight to your inbox withe Nourish newsletter. Unill next stay bleesed , mama! Lots of love, Fawzia   

Salam mamas.. You've been asking for it- and here it is! In this episode, I share my honest experience with the 75 hard challenge. I'll walk you through: ~ What the challenge is really about ( it's not what you think). ~ The mistakes I made that you'll want to avoid. ~ My advice if you're a mum considering giving it a go. This isn't just about fitness - it's about mental toughness , self -discipline , and keeping promises to yourself. But as a mum, there are definitely things to consider before you dive in. I also share why I'm restarting the challenge on Septmeber 8th Inshaa'Allah - and how you can join me if you feel called to. ~ Plus for extra accountability and weekly updates , you can join our  private facbook group  HERE and join my Nourish weekly newsletter HERE for the nourishment of your soul, mind & body. ~ Be sure to check out Andy Firisella's website HERE ~ Listen to the episode he recommends HERE Untill next then, stay intentional , stay blessed mama.. Lots of love , Fawzia 

Well salam mama.. Cravings - we all have them. Whether it's biscuits with tea after a long day or chips during " me time," those little habits can quickly sneak up on us. In this episode , I'm sharing 3 simple but powerful steps that have helped me reduce sugar cravings and feel more in control as a busy mama of 5. From the " out of sight , out of reach" trick at the grocery store , to mindful snacking , to honouring your hungar before it takes over - these shifts that actually stick.  And bonus , I also share something suprising I've noticed how sleep affects cravings. This isn't about perfection , mama. It's about creating a lifestyle that truly nourishes you and your family. Plus , if you want more encouragement like this, join my Nourish Weekly Newsletter - your Friday dose of soul,mind & body nourishment. Join HERE  Press play and let's dive in.. Untill next stay blessed mama! Lots of love, Fawzia  

Salam mama ,  If you've ever found yourself reaching out for something sweet after a long , exhausting day - just to keep going or to reward yourself - you're not alone. For years sugar was my comfort too. But what I didn't realise was how much it was draining me - my energy , mood , sleep , even my patience as a mum. In this episode , I'm sharing my honest journey of quitting sugar for 20 days ( as part of 75 hard challenge ) , what changed in my body and mind, and why you might want to rethink your relationship with sugar too. You'll learn:  ~ Why sugar impacts your mood, energy , and patience more than you think. ~ The powerful shifts I noticed after cutting back. ~ Simple , nourishing swaps to calm cravings without guilt. This isn't about restriction or " never having treats" - it's about awareness , balance , and showing up as the best version of yourself. Hit play mama - and lets talk about how you can take back your energy , one sweet choice at a time :) And if you like more nourishing love letters sent to your inbox weekly , come join us inside our mum email list HERE . Till next stay blessed, mama! Lots of love, Fawzia 

  Mama , you've made it to the final part of our Routine Series - and this one ties it all together. In this Epiosde , we dive into the heart of intentional living : Setting family and personal goals that align with your values. Because when your home flows with ease , your vision becomes clearer - and you finally stop living in survival mode.   We'll talk about: ~ Simple family rhythms that strengthen connection and create memories. ~ Personal goals that fuel your soul, mind , and body as a Muslim mama. ~ How to make changes without adding more to your plate. This episode is your reminder that it's not about doing everything - it's about doing what matters , on purpose. ~ Download your intentional living guide HERE. ~ Book your Free 45 minutes Consult HERE Ready to take this deeper? Book your one-off coaching session with me HERE so we can tailor these steps to your seaon of your life. And if we're not freinds on socials make sure to follow me on Instagram , Tiktok or Facebook. Till next stay blessed mama.. Lots of love, Fawzia 

Well salam mama and welcome back to The Intentional Mum Podcast ! In this episode , I'm bringing you behind the scense of a real- life conversation I started on Instagram after my recent hair day- and the responses had me reflecting deeeply. Here's what we'll talk about in today's epiosde : ~ What the poll results from my IG story revealed about how mums approach self-care. ~ Why scheduling self-care isn't a luxury- it's a necessity. ~ My honset journey from reactive to intentional self-care. ~ And how you can redfine self-care for yourself in this season of motherhood. Mama , you don't need to wait untill you're falling apart to take care of you. You deserve care just as much as everyone you serve. Press play and let's talk about how to make self-care a part of your rhythm - not just a rare event. Want to share what self-care means to you DM me on my Instagram or TikTok or my email ( [email protected])  let me know your thoughts after listening - I always love hearing from you, mama! Till next stay blessed mama! Lots of love , Fawzia 

  Salam Mama, Feeling anxious, disconnected from your teen , or struggling with screen time in your home? You're not alone, mama. In this replay of our weekly Tuesday Q& A session, I answer some heartfelt questions from fellow mums - including how to handle anxiety as a mum fearing for your kids safety , build quality connection with your teen , and set realistic phone boundaries for both you and your family. These are real struggles we all face , and this epiosde is your remnider that you don't have to figure it out alone. Have a questions you'd in our next session? Email me at ( [email protected]) Or DM me on Instagram Or Tiktok . Till next stay blessed mama lots of love , Fawzia    P.S. I've also started the 75 hard challenge and would love for you to join us inside the Authentic Mum Community Private facebook group- we're cheering each other on every step of the way! Come join us   

Salam mama, In this epiosde , I'm sharing a special replay from our Tuesday Instgaram live Q&A session- and trust me . it was a juicy one! The question came from a working mum who asked about finding balance between her job, home , and motherhood. If you've ever felt torn apart between all your roles and struggled to stay grounded - this one's for you. Tune in for an answer tha's both paractical and deeply encouraging. Have a question you'd like me to answer in a future Q& A ? Email me at [email protected] or Dm me on my Instagram or TikTok - I'd love to include it in an upcoming episode. And for a weekly mum isnpiration and all future updates , be sure to join my email list HERE . Let's grow , reflect, and lead with intention together. Lots of love , Fawzia 

Beccause mama ... you were never meant to do it all alone. In this heartfelt and practical epiosde , we're diving into something often overlooked in our motherhood joureny: how to bring your family into the routine - not just for help , but to connect and work as a team.   This is Part 3 of the Routine Series , and it's one every mama needs to hear- especically if you've ever found yourself burned out , resentful , or silently thinking : " Why does it always fall on me"   In this episode you'll learn: 1: Why clarity is your superpower when asking for support. 2: How to lead with patience ( even when it feels like no one gets it) 3: The power of felxibility over perfection in your family life. 4: And the one simple habit that can transform your home: Regular family check ins.    You were never meant to parent or run your home on your own. This episode is your gentle reminder that asking for help isn't weakness - it's leadership. So grab your tea , or laundry basket or go for a walk alone - and lets go through this together. ~ And don't forget: you can download your free guide Living with intention  your companion to this routine series. ~ Also if we're not freinds on socials come and follow me on Instagram Or TikTok , I would love to have you in my community. Lots of love, Fawzia 

In this heartfelt episode , I share what happened when I gave myself permission to pause - truly pause. No social media. No rushing. Just space to rest, reconnect , and realign. From soul-level rest to spiritual renewal on the day of Arafah , this week off became a powerful  reminder: you're allowed to slow down , mama. You're allowed to reset. And you're still deeply held by Allah swt even when you step away. If you've been running on autopilot, this episode is your gentle invitation to breathe, reflect , and come back home to yourself and to your creator. Listen in for a soulful reminder that you don't need to do more to be worthy - you just need to be . And if you need my support DM me on Instagram happy to always chat with you and be there for you .. You can also contact me on TikTok or directly to my inbox ([email protected]) Can't wait to hear from you mama, And if this episode helped you in any form or shape please share it with another mama who needs this remider and lets grow together as a commuinty. Till next stay blessed , mama. lots of Love, Fawzia

Salam mama, Welcome back Bestie! In today's episode , we're diving into part 2 of our routine series and exploring a simple but powerful time managment tool that has changed my life as a mama of five. Block Schedulling  If you've ever felt overwhelmed by your never-ending to- do list or found yourself bouncing betwenn tasks with breathing room - this episode is for you. What you'll learn in this episode : 1: How to break your day into 3-4 flexible but structured time blocks. 2: What to inlcude in each block ( with real life examples). 3: Why assinging times to your blocks brings clarity and calm. 4: How this routine reduces stress , overwhelm and brings more intention into your motherhood. If you're ready to simplify your day and reclaim your peace. I've created a " Free Guide to intentional living " just for you. Grab it now via this link HERE  And if you need my support , have questions ,or just someone to cheer you on, I'd love to hear from you.. DM me on Instgaram  Connect on TikTok  Or email me directly at ( [email protected])  You are not alone - I am here for you. I can't wait to see you next week .. Till next stay blessed mama.. Lots of love, Fawzia   

Why It's NOT too late to reach your 2025 goals - even if life got messy. Hey mama, Feel like you've lost momentum with your goals this year .. and you're not behind. In this heart-to-heart episode The Intentional Mum Podcast , we're talking about the missing piece in most goal- setting plans : Setbacks  Because here's the truth : ~ It's not your lack of motivation.. ~ It's not that you're failing .. ~ It's that no one ever taught you how to plan for the hard days.. Whether you've been navigating sickness , chaos , or simply exhuastion - this episode will help you get back on track without guilt or burnot. Inside this epiosde , you'll learn : 1: Why most fall off track by mid-year. 2: The mindset shift that helped me break the overwhlem cycle. 3: The 3R Framwork I teach my clients to bounus back with grace. 4: How to identify your biggest setbacks ( and prepare for them). 5: A powerful trick to stay conistent - even on the toughset days. Ready for more support , mama? If you're craving clarity , consistency , and a plan that works with your motherhood - not against it - join my 3- month coaching container. Dm me " COACHING "  on my instagram page or click the application link HERE  If this episode helped you , don't forget to: ~ Share it with a fellow mama. ~ Leave us a review & rating - it helps other mums to find this podcast. ~ Subscribe so you never miss an epiosde. Remember mama,  You're not strating from scratch. You're strating from experience. And this time , you've got tools to keep going- no matter what comes your way. Stay present. Stay grounded. You've got this, mama. Lots of love, Fawzia  

Salam mama, And welcome back to The Intentional Mum Podcast , the podcast that reminds you that you're not alone in the beautiful chaos of motherhood. In last week's episode , we explored the mindset shift that lays the foundation for intentional living. And this week, we're putting that mindset into action- by helping you build solid routines that actually works for your real , busy life. Becuse here's the truth : ~ Routines aren't just about structure - they're about creating peace. ~ They're the secret waepon that helps you lead your home with more calm , and connection. In this episode , we dive into : 1: The first ( and most important ) step to building routines. 2: How to idnetify your most stressful time of day. 3: Simple , baby- step tweaks that create massive imapct. 4: Why starting small is the key to long -term change. Whether it's chaotic mornings, the cranky post-school slump , or the bedtime burnout - you'll walk away with practical steps you can actually apply ( no overwhlem here, mama.) Bonus : Don't forget to grab your free guide , ( Guide to intentional living ) - the exact steps I took when I started aligning my life with my why and my vision for motherhood. Click the link HERE to download it now . Need more support?  DM me on isntagram - I'd love to connect with you. Or reach out via email : [email protected] If this epiosde encouraged you , send it to a mama friend who needs to hear this . Let's grow together , one intentional step at a time., You've got this , mama. Till next time have a blessed weekend ! Lots of love , Fawzia     

The Mindset shift that changed Everything. Mama. if you've ever felt like you're trying all the routines , following the planners , and still ending up in overwhlem - this epiosde is for you. Before we dive into the how -to's of building sustainable routines in motherhood , I want to take you back to the real starting point . Your Mindset. In this heart-to-heart epiosde, I'm sharing the wake-up call that changed everything for me when I transitioned from my nursing career to full -time motherhood - and vision you hold for your family and your life. You'll walk away with:  ~ A powerful mindset reframe every mum needs. ~ Permission to pause and get honset about what's not working. ~ 3 reflection questions to help you start shifting today. ~ A free , practical guide to support your next steps. This is the first epiosde in a brand new series on routines - and we're starting from the inisde out. Ready for a motherhood that feels calmer , more aligned, and truly intentional ?  Hit play and let's begin. Download the free Guide mentioned in this episode HERE  Let's become frineds on Instagram , Can't wait to connect with you mama! Till next stay blessed , mama! lots of love, Fawzia 

In this heartfelt episode, I'm sharing 3 powerful realisations I had during a recent family getaway to Lake Elementaita - and how they reminded me that the work we do on ourselves as mothers truly matters. From building simple syetems at home, to leading my family with calm and presence, this trip showed me what's possible when we mother with intention. And I want the same for you, mama. If you're ever planning a trip in kenya , I highly recommend booking with Jamia adventure - they made our trip seamless and unforgettable! You can find them on isntagram  And if you're ready to stop surviving and start creating meaningful memories with your family, listen in - and find out how you can take the fisrt step through my One- off Coaching session HERE Plus , don't miss out on more weekly bite -size tips and motherhood advice!  Join my newsletter community HERE - I'd love to support you on your motherhood joureny. Till next stay blessed , mama! Lots of love , Fawzia 

Salam lovely mama, Ever been told that your mood sets the tone for the whole house ?  In this heartfelt episode , I'm sharing a moment that stopped me in my tracks - a simple sentence I heard while chatting with another mum in the hair salon: " A happy mama makes the house happy"  Those words hit deep. Because I know what it's like to not feel like that happy mama. I remember the overwhlem, the exhaustion , the autopilot living.. But I also remember the moment I said : " No more. Something has to change."  That moment led me to the raodmap that transformed how I mother, how I lead my home , and how I show up with presence and peace. Inside this episode , we dive into : ~ What it really means to be a happy mama ( and it's not about being perfect) ~ Why your emotional wellbeing shifts the entire energy of your home ~ My personal story of burnout, breakthrough , and bold decisions ~ 4 simple steps you can take today to begin mothering with more intention , ease , and connection. And if you're nodding along thinking : " Fawzia , I want that too.." I've got something for you .. I'm offering a limited number of one off coaching sessions where I'll walk you through the exact roadmap that helped me go from overwhelmed to intentional - in just 60 minutes. You'll leave with clarity, personalised goals , and a simple plan to become the mum who leads her family with calm confidence. Ready to stop surviving and start thriving ? Click here >>> Intentional Mum Roadmap and book your session. Spots are limited , mama - and they're first come ,first serve. and if you need any enqires DM me on Instagram or email me on [email protected] Let this be the moment everything begins to shift. lots of love, Fawzia   

Salam mama! If you've ever wondered how to survive the school holidays without handing your kids a screen- this one is for you. In this episode, I'm sharing excatly how I navigated the term break ( which also fell during Eid) with my kids without reyling on gadgets. Some days were completely screen -free , others had structured limited - and Allahmdulilah, we made beautiful memories instead of battles. You'll hear : 1: What really worked for us for our mixed -age household ( from teens to little ones)  2:  Simple ways we kept the kids engaged and connected. 3: How we involoved dad for temwork ( and less burnout) ! 4: Tips to create your own gadget -lite holoday plan- your way. This isn't about perfection - it's about being present. So, if you're prepping for the next break or just want inspiration to reset tech boundaries with your kids - press play now , mama. Let's reimagine holidays with intention and joy.. Lots of love, Fawzia P.S. I'd love to hear what resonated with you!  DM me on Instgram and let me know how you're keeping the kids engaged or ( tag me if you try any of the ideas!)  

Salam Mamas , In this episode , we're diving into a challange so many of us face as mamas - which is getting our family to help around the house, especially during busy seasons. I know how overwhelming it can feel to juggle cooking, cleaning and meeting everyone's needs while trying to do your own needs as well. But mama, you don't have to do it alone !  I'm sharing the exact steps I took to create a home where my kids and husband actively help Allahmdulilah - without constant nagging or frustration. Here's what you'll learn inisde this episode:  1: How to start with simple routines that work for your family. 2: YOU are the leader of your home and how to step into that role. 3: The key to making household responsiblities a habit for your kids. 4: How to stay patient and consistent - even when they don't do it " perfectly" . This episode is packed with practical tips, real-life examples , and encouragment to help you onborad your family and lighten your load , Inshaa'Allah. I am here for you mama if you need my support don't hestiate to DM me on my instgaram or through my email ([email protected])  Till next week stay blessed mama! lots of love, Fawzia 

Salam mamas , Can you believe it ? We're in the final days of Ramadan. SubhanAllah , this beautiful , sacred month has flown by, and right now , you might be feeling a mix of emotions. Maybe you're proud of what you've been able to do - those early suhoors , the extra prayers, the moments with the Qur'an. Or maybe you wish you had done more , feeling like time slipped through your fingers. But mama , it is not about how much you've done, it's about the sincerity in your ibadah. Every late-night du'aa , every small act of patience , every moment of sacrifice for Allah's sake counts. And even though we're in the final stretch, it's not over yet. There's still time to seek Allah's mercy snd blessings. In this episode , we'll talk about: 1: How to finish strong in the final days of Ramada. 2: Simple ways to keep the spirit of Ramadan alive after it ends. 3: Preparing for eid with intention and creating beautiful memories wirh your kids while remembering those in need. 4: A powerful reminder to stay firm in worship untill the very end. Ramadan isn't meant to be oncec- a- year event it's the starting point for a long life connection with Allah. Let's talk about how you can carry the blessings of this month beyond Ramadanand into your evryday life as a mum. Tune in now to Episode 9 of The Intentional Mum Podcast and let's finish this Ramadan strong together ! Sending you and your family a happy Eid in advance ! Till next stay blessed mama! Lots of love,  Fawzia 

Mama the last ten nights of Ramadan are here and this is your chance to finish strong. In todtay's episode , we're diving deep into how can you maximise these powerful nights , even as a busy mum.  You don't need hours of uninterrupted worship - you just need intentionality. What you'll learn in this episode : 1: How to create a simple yet powerful game plan for the last 10 nights. 2: Practical ways to seek laylatul Qadr, even with little onses around. 3: Why small consistent deeds can transform your Ramadan . 4: The mindset shift to help you stay motivated till the finish time. Reminder of this powerful quote by Ibn al- Jawzi : " When the racehorse knows that it is nearing the end of the track , it exerts all of its efforts to win the race. Do not let the race horse be more clever than you"  Mama , this is your time to push through and make the most of these final , blessed moments.  Let's do this together! Tune in now and let's finish Ramadan strong ! Till next have a blessed month , mama! lots of love , Fawzia  P.S. If you haven't downloaded your ( Energy Boost Guide ) Grab by clicking HERE It's packed with tips to help you stay energised and present in your ibadah.

  Mama , Let's be real - not every day in Ramadan feels high- energy and productive. Some days, you wake up exchausted , your body feels heavy , and even the simplest tasks feel overwhelming. And when that happens , it's easy to fall into guilt , thinking you're not doing enough. In this episode , I'm sharing my own experience of navigating a draining , low-energy day and the powerful shift that helped me let go of guilt and embrace rest as part of my Ramadan worship. You'll learn : 1: How to nourish your body for sustained energy. 2: Ways to adjust your ibadah without feeling like you're falling behind. 3: Why simplifying and giving yourself grace is key to a meaningful Ramadan. Because mama - your worth isn't measured by how much you do, but by your sincerity ( Ikhlas)  and connection with Allah swt. Listen to the episode now and give yourself permission to slow down. I've created a Ramadan energy free guide download it using the link below - it's packed with practical tips to help you feel your best during Ramadan and beyond inshaa'Allah. Download Guide HERE lots of love , Fawzia  P.S. If you haven't signed up for my free mini - course , Recconect & Prepare - a heartfelt Ramadan journey for mums - click the link below to access it right away.. Sign up here   

Mama, are your Ramadan goals already feeling overwhelming? You started with the best intentions, but between motherhood , iftar preps , and exchustion , it feels like you're falling behind. Breathe, mama. You don't have to do it all. In this episode of The Intentional Mum Podcast, I'm sharing a simple , stress free goal -  setting framework designed specifically for mums like you - so you can focus on meaningful , achievable ibadah goals without feeling stretched too thin. Here's what we'll cover : 1: How to set realsitic & specific goals that fit your daily routine. 2: Why aligning ibadah with your season of motherhood makes all the difference. 3: How to ditch the " tommorrow "  mindset and actually follow through. Ramadan isn't  about doing "more"  - it's about intentional. Let's make it a month of ease , connection, and barakah , Inshaa'Allah. Need extra support, structure and motivation ? Join the Ramadan Accountability Program You'll get : ~ 4 Powerful audio lessons to keep you on track. ~ Worksheets to help you set & stick to your goals. ~ A one-  month post- Ramadan bonus to help you maintain momentum. Tune in now! And if you're ready to make this your most fullfilling Ramadan yet, Join the Program today using the link below .. https://theauthenticmum.com/accountability-ramadan-program/ Till next stay blssed , mama.. lots of love, Fawzia 

  Salaam mamas , and welcome back to The Intentional Mum Podcast. Motherhood is full of challenges - sleepless nights, endless to-do lists , and moments where you feel like you're just trying to keep your head above water.  But what if those challenges weren't here to break you - but to shape you.? In today's episode , we're flipping the script and learning how to turn tough momemnts into powerful opportunities. I'll share my personal journey overcoming chaos , the mindser sgifts that changed everything , and practical steps you can take to navigate your struggles with confidence. In this episode , we'll cover: 1: Why challanges are actually stepping stones to growth. 2: How shifting your mindset can change everything. 3: Practical ways to reframe struggles into opportunities. 4: The power of small wins and leaning on support system. Mama. you are stringer thanyou think. Every challange you face is shaping you into the amazing , resilient , and capable women you are meant to be. So, the next time life feels overwhleming , remember - there's a lesson hidden in the struggle , and it might just be the opportunity you've been waiting for. Listen now and let's grow together.. I'd love to hear from you ! Should the next episode be Ramadan- realted , or do you want me to continue with the planned eipsode ? DM me on instagram https://www.instagram.com/the_authentic_mum/profilecard/?igsh=NHZwYm9nOWk5dXYy Or my email [email protected] to share your thoughts ! Lots of love, Fawzia  P.S. Don't forget to register for the free 7 Day Ramadan Mini - Course : Reconnect and Prepare- access the entire course now using the link below https://preview.mailerlite.io/preview/653914/sites/145583322740819305/MQJ4U4  

Salam mamas , and welcome back to the intentional Mum Podcast! This episode is personal. Today , I'm pulling back the curtain and sharing why I started this podcast , the joureny that led me here , and the powerful lessons I learned along the way. For years, this podcast lived on my heart's wish list. But last year , I finally said , enough  waiting - I need to do this.  And here's why : 1: Serving is my love language - I'm passionate about supporting mums like you , sharing my experiences , and creating a space where we can grow together. 2: Reaching more mums - Whether you're folding laundary , on the school run , or taking a breather , I wanted this podcast to feel like a warm hug and a pep talk all in one. 3: Taking control of my voice - After years of waiting for opportunties , I realised I didn't need permission. I could create my own space - and so can you. One powerful conversation changed everything for me. A friend asked , " Why are you waiting for others to see your worth ?" That moment sparked the beginning of the Authentic Mum and, eventually , this podcast. Here's what I want you to take from this episode : If you have a dream , mama, stop waiting for validation. No one will hand you premission - you have to claim it for yourself. If you're craving a calm , spirtually fulfilling Ramadan , I've got something special for you - I shared it  within the episode about the free mini - course : Reconnect and & Prepare. In just bite sized audio lessons , you'll get : ~ Simple ways to set your Ramadan Intentions. ~ Practical tips to balance motherhood & Ibadah. ~ A roadmap to enter Ramadan feeling prepared and at peace. Join me and other mums in creating a Ramadan that truly nourishes your heart. Register now using the link below : https://preview.mailerlite.io/preview/653914/sites/145583322740819305/MQJ4U4 That's about it for this weeks episode , next week, we'll dive into (Turning challnges into oppterunities ) Inshaa'Allah. You won't to miss it ! Till next stay blessed, mama! Lots of love, Fawzia    

  Salam mamas! Have you ever found yourself saving parenting tips , bookmaking self-care routines , or taking notes from a podcast- only to do nothing with them? You're not alone. In today's episode of The Intentional Mum Podcast , we're talking about a game - changing truth : Knowldege alone won't transform your life - action will. We live in a world overflowing with information , yet many of us feel stuck, overwhelmed , and unsure of where to start. In this episode , I share simple yet powerful strategies to help you break free from information overload and start implementing real change in your life as a mum. Here's what you'll learn today: 1: How to refine your source and focus on voices that truly resonate with you. 2: Why you need to let go of shiny object syndrome and stop chasing the next " perfect" soultion.  3: The power of taking imperfect action - because waiting for the " right time" only keeps you stuck. I also share my own personal experience of getting lost in following endless accounts on social media and how simplifying my apporoach helped me finally see progress in my motherhood journey. Mama, don't let information sit in your notes , journal , or saved folder. It's time to take action and create the change you're longing for - one small step at a time. Tune in now and let's grow together!  Loved this episode ? Share it with a fellow mama who needs to hear this! lots of love,  Fawzia

Mamas , Have you ever felt like you're just going through the  motions - endless cooking , cleaning and caring for your little ones , with no time to pause and reflect ?  In today's episode , we're diving into a powerful mindset shift that can transfrom your motherhood joureny : Setting intention ( Niyah ) in everything you do. The Prophet Peace be upon him said: " Deeds are judged by their intentions " , as muslim mums, we often associate this with acts of worship only , but what if I told you that Eevery single task you do for your family - no matter how small - can be an act of worship too?  Within this episode I shared a personal story about how a simple shift in my perspective turned one of my most dreaded daily tasks into a source of spirtitual fulfillment. Imagine finding joy in the things you once struggled with , simply by reframing your intention! In this episode , we'll explore:  1: The deeper meaning of intention in islam and how scholoars viewed it beyond worship. 2: How setting the right intention can transform your everyday tasks into acts of worship. 3: A personal story of how I shfited my mindset about cooking for my family. 4: Practical ways to bring awarness and intention into your daily life as a mum. Mamas , I want you to try something : the next time you feel overwhelmed , pause , reflect on your intention, and reframe your thoughts. You'll be amazed at how much lighter you feel. Tune in now and let's start embracing motherhood with renewed purpose and presence. P.S. In the next episode , we'll be talking about something that completley transformed my life - It's simple but incredibly powerful.  You won't want to miss it! Till next stay blssed , mama lots of love , Fawzia  

Salam Mamas! Welcome to the very first episode of The Intentional Mum Podcast! In this heartfelt and raw episode , I take you back eight years - a time when I was living on autopilot , constantly busy but without real purpose. I share my journey from feeling drained and directionless to becoming an intentional mum, wife , and woman. I open up about the moment everything shfited for me - after baby number four - and how hiring my first life coach completely changed my life. Plus I shared the three key areas that helped me step into intentional living: 1: Being fully present with my family. 2: Creating peace and structure in my days. 3: Rebuilidng my realtionship with my husband. And if you've ever struggled with people pleasing or being pulled to so many directions I mention ( Who's Pulling your strings By Harriet B . Braiker ) A must read for breaking free from cycles of manipulation and reclaiming control of your life. Mamas , I want you to know - you can create a life that feels aligned and fulfilling. It all starts with awareness and one small step forward. That's about it for today , Don't foget to tag me on Instagram once you listen to this episode my handle is : https://www.instagram.com/the_authentic_mum/profilecard/?igsh=NHZwYm9nOWk5dXYy And share with your family and friends . Till next stay blessed , mama! Lots of love, Fawzia

  Welcome to The Intentional Mum Podcast.. Hey salam mama, I'm Fawzia Mohamed - a Life Coach for mums and a fellow mama on this journey with you. Motherhood is beautiful , but let's be real- it can also be overwhleming. I created this space to belp you shift from surviving to truly thriving by bringing purpose, clarity and peace into your daily life. This isn't another parenting podcast. This is your weekly space for inspiration, mindset shifts and practical tools to help you: ~ Reduce the daily chaos and feel more present. ~ Reconncet with your dreams while showing up for your family. ~ Build rythyms and routines that make life flow easier. Expect real talks , solo episodes , expert insights , and behind- the - scenes moments as I share my own lessons and support you in becoming the intentional mum you're meant to be. If you're ready to embrace motherhood with more intention and joy, then join me on this journey. Press Play now - your journey starts here! P.S. Don't Hestiate to reach out either on my instgaram @the_authentic_mum or my email [email protected] If you have any poscast ideas also be sure to tage me on instgaram after listening to this tralier.. I can't wait to reconnect with you all again.. Lots of love, Fawzia