The Internal Shift Show With Debbie Longo

In this episode of The Internal Shift Show Debbie Longo speaks with Russell Van Brocklen about transforming what is often seen as a limitation into a measurable advantage.Diagnosed with dyslexia and placed in special education early on, Russell faced years of frustration, setbacks, and academic barriers. With a first-grade reading and writing level entering adulthood, the expectation was limitation—not advancement. Instead of accepting that outcome, he made a decision to challenge it.The turning point came when he forced himself into environments that required higher-level thinking, including auditing law school classes and engaging in complex problem-solving far beyond what his reading level suggested . Through persistence and unconventional thinking, he developed a system that allowed him to bypass traditional limitations and access higher cognitive processing.That internal shift led to groundbreaking work. Russell went on to develop and test methods that significantly accelerated reading and writing capabilities in dyslexic students, producing results that rivaled—and in some cases exceeded—traditional systems at a fraction of the cost.This conversation challenges the idea that learning disabilities are purely limitations. It reinforces that with the right approach, they can become a strategic advantage—driving innovation, different thinking patterns, and unique problem-solving abilities.Contact Information:Debbie Longo Transformational Coach:Email: [email protected]: https://lifeinbloomny.netLinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/Russell Van Brocklen NYS Senate-Funded Dyslexia Researcher:Email: [email protected]: https://www.dyslexiaclasses.com

In this episode of The Internal Shift Show, Debbie Longo, Transformational Coach speaks with Kevin Cover about a critical leadership breakdown that started not with failure—but with success.After rapidly growing a business and doubling performance as a young general manager, Kevin found himself in a position many aim for—things were working. But that success led to comfort, and comfort led to subtle changes. He began stepping away from the very processes that created the results in the first place. What followed was not an immediate failure, but a gradual collapse.Kevin shares how small decisions—skipping structure, abandoning daily disciplines, and shifting into reactive leadership—created gaps that eventually impacted the entire organization . The turning point came when he was forced to confront the reality that nothing external had changed—the breakdown was internal.Through reflection and accountability, he rebuilt his approach by returning to discipline, structure, and consistency. He redefined leadership not as control, but as creating rhythm—consistent actions that allow both individuals and teams to grow without dependency.This conversation reinforces that success is not maintained by reaching a level—it is maintained by continuing the process that got you there. When that process stops, decline is inevitable. When it resumes, growth returns.Contact Information:Debbie Longo Transformational Coach:Email: [email protected] Website: https://lifeinbloomny.net LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/Kevin Cover:Website: https://www.rhythmleadershipgroup.com LinkedIn: https://www.linkedin.com/in/kevin-cover-rhythm-leadership-group Book: The Rhythm Wave (available on Amazon)

In this episode of The Internal Shift Show, Debbie Longo, Transformational Coach speaks with Al Isaacs about a life-altering discovery that forced him to completely re-evaluate his identity, past, and sense of self.During the COVID pandemic, while dealing with career disruption and both parents facing serious health issues, Al received unexpected news from a doctor that changed everything—he was adopted. What began as a passing comment turned into a confirmed reality that reshaped how he viewed his life, family, and personal history .The process that followed was not immediate clarity, but layers of realization. From understanding that his entire family knew, to managing internal thoughts of uncertainty and identity, Al had to navigate both emotional and practical challenges. Instead of staying stuck, he chose to move forward, seeking answers while also maintaining perspective on what truly mattered.Through persistence and timing, he was able to find his biological family, including his sister and mother, leading to outcomes that exceeded expectations. More importantly, the internal shift came from how he reframed the situation—focusing on acceptance, gratitude, and the understanding that identity is not defined by a single piece of information.This conversation reinforces that even the most unexpected and disruptive moments can lead to clarity, connection, and growth when approached with the right mindset.Contact Information:Debbie Longo Transformational Coach:Email: [email protected] Website: https://lifeinbloomny.net LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/Al Isaacs:Website: https://www.alisaacs.com Book: https://a.co/d/01V6kpXx

In this episode of The Internal Shift Show, Debbie Longo, Transformational Coach speaks with Cheryl Fimbel about the unexpected emotional and psychological impact of retirement—and the internal shift that changed everything.After 45 years in healthcare, Cheryl was forced into retirement just weeks after losing her mother. What seemed like a financial concern at first quickly turned into something deeper. Without the structure, routine, and identity tied to her career, she found herself feeling lost, unproductive, and disconnected from purpose .The turning point came when she realized she was not failing—she was experiencing a documented transition. Concepts like identity loss, lack of structure, and purpose disruption gave her clarity and shifted how she viewed her situation. Instead of staying stuck, she began rebuilding with small, intentional actions.Through creating structure, redefining who she was beyond her job title, and reconnecting with what mattered, Cheryl moved from drifting and depression to clarity, purpose, and fulfillment. She went on to write her book, The Hidden Side of Retirement, and now helps others understand and navigate this transition.This conversation reinforces that major life changes are not just external—they require internal adjustment. When that shift happens, direction, purpose, and stability follow.Contact Information:Debbie Longo Transformational Coach:Email: [email protected] Website: https://lifeinbloomny.net LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/Cheryl Fimbel:Email: [email protected] Website: https://www.crownyearsmedia.com Book: https://a.co/d/08hFM0IJ

In this episode of The Internal Shift Show, Debbie Longo, Transformational Coach speaks with Zolal Habibi about a life shaped by loss, resilience, and a commitment to something larger than herself.At just seven years old, Zolal lost her father, a writer and human rights activist, to political violence. What could have defined her life through grief instead became the moment that reshaped how she saw the world. Rather than identifying as a victim, she made a decision early on to view her experience through strength, responsibility, and purpose .That internal shift influenced every decision that followed. From understanding the broader reality of injustice to choosing action over helplessness, Zolal committed her life to advocacy and raising awareness. She went on to join the Iranian Resistance and has spent decades working toward freedom, accountability, and change.This conversation explores trauma, identity, responsibility, and the power of perspective. It reinforces that even in the most extreme circumstances, individuals still have the ability to decide how they respond—and that response can shape not only their life, but the lives of others.Contact Information:Debbie Longo Transformational Coach:Email: [email protected]: https://lifeinbloomny.net LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/Zolal Habibi:Website: https://www.ncr-iran.org/ Additional Resources: https://maryamrajavi4change.com/ https://iranfreedom.org/ https://oiac.org/ LinkedIn: https://www.linkedin.com/in/zolalhabibi Email: [email protected]

In this episode of The Internal Shift Show, Debbie Longo, Transformational Coach speaks with Belinda Coker about the internal turning point that transformed her life from burnout, depression, and disconnection into clarity, health, and purpose.At 55, during the pandemic, Belinda found herself overwhelmed by years of accumulated stress—divorce, motherhood, career pressure, and identity loss. She was exhausted, unhappy, and relying on habits that were pulling her further away from the life she wanted. The turning point came when she looked at herself honestly and made the decision that something had to change .Instead of looking for a quick fix, she returned to something she once loved—hiking. That single decision led to a series of small, consistent changes. Over time, those changes reshaped her habits, mindset, and direction. What started as a simple step became a complete life transformation.Belinda went on to rebuild her life around health, nature, and simplicity. She left the corporate world, reduced unhealthy patterns, and created a lifestyle centered on fulfillment rather than pressure. Today, she spends much of her time hiking around the world, living with intention and clarity.This conversation reinforces that change does not require a complete overhaul overnight. It begins with one honest decision and one small step in a different direction. From there, momentum builds, and everything starts to shift.Contact Information:Debbie Longo Transformational CoachEmail: [email protected]: https://lifeinbloomny.netLinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/Belinda CokerEmail: [email protected]

In this episode of The Internal Shift Show, Debbie Longo speaks with Heike Yates about the internal shift that changed how she approached health, performance, and self-worth.After struggling with weight as a teenager and again after becoming a mother, Heike entered the fitness world determined to change her body and her life. What began as progress quickly turned into a pattern of pushing harder—bodybuilding, endurance racing, ultramarathons, and eventually completing an Ironman. On the outside, it looked like discipline and success. Internally, it was driven by pressure, comparison, and the need to prove something.The turning point came when her body began to push back. Injuries, exhaustion, and burnout forced her to confront a different truth—that more effort was not the answer. Instead of continuing to override her body, she made a shift toward listening, trusting herself, and choosing sustainability over intensity .Through practices like Pilates and a more balanced approach to movement, she rebuilt her relationship with her body and redefined what strength actually meant. This conversation explores self-trust, identity, overachievement, and the shift from external validation to internal alignment.It reinforces that pushing harder is not always progress, and that real growth often begins when you stop fighting yourself and start working with who you are.Contact Information:Debbie Longo Transformational Coach:Website: https://lifeinbloomny.net LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/Heike Yates:Email: [email protected]

In this episode of The Internal Shift Show, Debbie Longo speaks with Debbie Weiss about a lifetime of caregiving, burnout, and the moment that forced her to finally shift how she was thinking about her life.From becoming her father’s caregiver at 17, to raising a child with special needs, supporting a husband with mental health challenges, and later facing his terminal illness, Debbie spent decades putting everyone else first. Over time, that pattern led to exhaustion, resentment, and a sense that her life was no longer her own .The turning point came at age 50 when she realized she had no vision for her own future. Instead of trying to change everything at once, she made one small internal shift—focusing on consistent action instead of outcomes. That shift began with her health, then extended into her finances, career, and eventually led her to write and publish her own book during one of the most difficult periods of her life.This conversation explores burnout, identity, caregiving, grief, financial stress, and the power of changing how you think about your situation. It reinforces that no matter how long you’ve lived a certain way, you still have the ability to change direction, rebuild, and create something new.Contact Information:Debbie Longo Transformational Coach:Email: [email protected]: https://lifeinbloomny.net LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/Debbie Weiss:Email: [email protected]

Tigrilla Gardenia joined The Internal Shift Show With Debbie Longo and shared a powerful story of walking away from a life that looked perfect on the outside but felt misaligned internally. She described the moment she chose uncertainty over comfort—leaving a stable career at Microsoft and a structured life to follow a deeper internal truth.The conversation explored how internal decisions, not external circumstances, drive real change. Tigrilla broke down how creative expression, community, and professional support helped her transition into a completely different path rooted in purpose and authenticity.This episode highlights that you don’t need a clear plan to move forward—you need the willingness to take the next step and trust the process.Contact Debbie Longo Transformational Coach Email: [email protected]: https://lifeinbloomny.net/Linkedin: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/Contact Tigrilla Gardenia:Email: [email protected]

In this episode of The Internal Shift Show, Debbie Longo, Transformational Coach speaks with Mickey Fitch-Collins, PhD, about a major internal and professional transformation that redefined her career, identity, and direction.After years of building a successful career in higher education and reaching senior leadership, Mickey found herself experiencing severe burnout, health challenges, and a growing disconnect from her work. Despite external success, internally she recognized that the path she had committed to no longer aligned with who she was or what she valued.The turning point came when she made the decision to step away and go through a deliberate process of self-reflection, reassessing her values, strengths, and what truly energized her. That process led her to transition into the field of learning and development, where she now focuses on helping others grow, improve, and perform at a higher level.This conversation explores burnout, identity shifts, career transitions, and the reality that growth often requires letting go of what once defined you. It reinforces that there is no single path, and that internal decisions—made consistently—shape long-term outcomes.Contact Information:Debbie Longo Transformational Coach Website: https://lifeinbloomny.net LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/Mickey Fitch-Collins, PhD:LinkedIn: https://www.linkedin.com/in/mickeyfitchcollins/

In this episode of The Internal Shift Show, Debbie Longo, Transformational Coach speaks with Eric Robinson about a defining life decision that changed his direction, identity, and long-term outcomes.Eric shares his journey from leading a growing church to realizing that the emotional weight of constantly carrying other people’s struggles was taking a serious toll on his health. What began as purpose-driven work turned into chronic stress, daily headaches, and internal conflict. Despite success on the outside, internally something was not aligned.The turning point came when he made the decision to step away. That single internal shift—accepting that something is not right and choosing a different path—immediately changed his physical and mental state. From there, Eric transitioned into a completely different career as an FBI Special Agent, where he found a different kind of pressure that he could manage without internal strain.This conversation breaks down the difference between external success and internal alignment, the cost of staying in the wrong role, and the importance of making decisions based on what is actually sustainable. It reinforces that walking away is not failure—it can be the most accurate decision you make.Contact Debbie Longo, Transformational Coach:https://lifeinbloomny.net/Contact Eric Robinson:[email protected]

In this episode of The Internal Shift Show, Debbie Longo, Transformational Coach speaks with Rebecca Mullen about a moment that seemed small on the surface but carried deeper meaning that was quietly shaping her relationship and decisions.What started as frustration over something as simple as an unmade bed revealed deeper assumptions, fears, and patterns rooted in past experiences. Rebecca shares how she moved from frustration and miscommunication to clarity by challenging her own thinking and changing how she communicated.The turning point came when she stopped expecting others to think and respond the same way she did and instead focused on taking responsibility for her own thoughts, feelings, and communication. By shifting from indirect, emotionally charged requests to clear, honest, and direct communication, she changed the dynamic of her relationship completely.This conversation breaks down how small internal shifts, questioning assumptions, and taking personal responsibility can create meaningful change in relationships and everyday life. It reinforces that the situation itself is not the problem—it is the interpretation and response that determines the outcome.Contact Debbie Longo, Transformational Coach:https://lifeinbloomny.net/https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/Contact Rebecca Mullen:[email protected]

In this episode of The Internal Shift Show, Debbie Longo speaks with Nan Saysana about her 30-year struggle with binge eating and how she ultimately broke the cycle through internal change.Nan shares how her journey began with dieting in her teens, which quickly turned into years of yo-yo dieting, emotional eating, and frustration. Despite trying multiple approaches—from restricting food to intense exercise—nothing created lasting change.The turning point came when she was introduced to a new perspective: her eating behavior was not random, but driven by her thoughts and emotional patterns. This realization led her to explore self-development, cognitive behavioral concepts, and coaching frameworks focused on the connection between thoughts, feelings, and actions.Through consistent internal work, Nan began changing the way she spoke to herself, which shifted how she felt—and ultimately how she behaved. Over time, she not only ended binge eating but also transformed her mindset, built healthier habits, and transitioned into a new career as a life coach.Debbie and Nan discuss how internal awareness, personal responsibility, and deliberate thought shifts can change long-standing patterns. The conversation reinforces a key message: lasting change doesn’t come from controlling external factors—it comes from changing how you think and respond internally.Contact Debbie Longo – Transformational Coach:Email: [email protected] Website: https://lifeinbloomny.net LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/Contact Nan Saysana:Website: https://www.milobingefix.com/ Email: [email protected]

IIn this episode, Sheryl Hauk shares her experience of surviving childhood trauma and the long process of rebuilding her life piece by piece.She opens up about years of silence, the impact of abuse, and the moment everything shifted—not through control, but through perspective. From her son’s life-threatening illness to a simple moment that changed how she saw everything, Sheryl explains how rebuilding doesn’t happen all at once—it happens step by step.The conversation goes deeper into what it means to find your voice after years of staying quiet. Sheryl shares her decision to confront her past, sue her abuser, and advocate for others by helping change laws and speaking publicly about trauma. It was not easy—it took years, fear, and persistence—but it became about more than her. It became about accountability and giving a voice to others who don’t have one.She also discusses how healing is an ongoing process, not a one-time decision. Music, helping others, and identifying personal triggers became part of how she continues to move forward. Her message is clear—what happened does not define you, and there is a way to rebuild, even after the most difficult experiences.If you’ve ever felt stuck in your past or unsure how to move forward, this episode shows that change doesn’t happen all at once—but it does happen when you begin.Connect with Debbie Longo, Transformational Coach: Website: https://lifeinbloomny.net Email: [email protected] Phone: 321-270-8713Contact Sheryl Hauk: Website: www.sherylhauk.com

In this episode, Heather Stewart shares the moment that forced her to slow down—a stroke that completely interrupted her fast-paced, wellness-focused life.What started as resistance quickly became a shift in perspective. Heather explains how she moved from fighting what was happening to accepting it, trusting the process, and becoming curious instead of reactive. That shift changed everything—not just her recovery, but how she approached her life and work moving forward.She breaks down the difference between physical health and emotional well-being, and why focusing on one while ignoring the other creates imbalance. The conversation also highlights the importance of allowing rest, asking for help, and recognizing that progress does not have to be constant or forced.Heather shares how small internal shifts—sometimes just seconds of thinking differently—can create momentum over time. From learning to trust support systems to choosing possibility over limitation, this episode challenges the need to control everything and instead invites a more sustainable way of moving forward.If you’ve been pushing through life or resisting what’s happening, this conversation will show you a different approach—one built on awareness, trust, and small shifts that lead to real change.Connect with Debbie Longo, Transformational Coach: Website: https://lifeinbloomny.net Email: [email protected] Phone: 321-270-8713Contact Heather Stewart: Website: https://heatherstewart.coachHeather Stewart offers a complimentary Alignment Activation designed to help you gain clarity on what’s happening in your life and identify your best next step forward: https://heatherstewart.coach/alignment-audit

In this episode, Laura Bratton shares her experience of losing her vision and the internal shift that followed. What stands out is not the circumstance—but how she chose to respond to it.This conversation focuses on resilience, faith, and the decisions that shape identity when life does not go as planned. Laura breaks down what it means to move forward without relying on external control, and how mindset, belief, and personal responsibility play a role in navigating adversity.This is not about inspiration for the sake of feeling better—it is about understanding how strength is built, how perspective is chosen, and how real growth happens internally before anything changes externally.If you’ve been waiting for circumstances to improve before moving forward, this episode will challenge that thinking.Connect with Debbie Longo, Transformational Coach: Website: https://lifeinbloomny.net Email: [email protected] Phone: 321-270-8713Contact Laura Bratton: Email: [email protected] Phone: 864-430-9998

In this episode, Nikki Allen shares her journey through adversity, emotional setbacks, and the moments that forced her to take a hard look at herself. What becomes clear is that change didn’t come from outside circumstances—it came from shifting how she thought, responded, and took responsibility for her behavior.This conversation goes beyond storytelling. It breaks down the patterns that keep people stuck, the role of accountability in real growth, and what it actually takes to rebuild your identity after difficult experiences. There are moments where perspective shifts in real time—where excuses are challenged and awareness takes over.If you’ve ever felt like you’re doing everything right but still not moving forward, this episode will make you reconsider what really needs to change.Connect with Debbie Longo, Transformational Coach:Website: https://lifeinbloomny.netEmail: [email protected]: 321-270-8713Contact Nikki Allen:officialnikkiallen.com nikkiallen.com IG:nikkiallentheone

In this episode of The Internal Shift Show, Debbie Longo speaks with Rick and Clancy about how major life transitions can reshape identity, relationships, and purpose.The conversation begins with the moment many parents face but rarely prepare for—the transition to becoming empty nesters. Rick reflects on how the phrase itself carries a negative connotation, often associated with loss and loneliness. Instead of accepting that narrative, Rick and Clancy chose to approach the change differently.They share how shifting their perspective allowed them to see the transition not as something ending, but as something evolving. What initially appeared to be a difficult emotional adjustment became an opportunity to redefine priorities, rediscover independence, and create a new chapter in their lives together.Throughout the discussion, Debbie explores how internal perception plays a powerful role in how people experience change. Rick and Clancy explain how reframing situations, maintaining connection, and staying intentional about growth can transform what feels like loss into renewed direction.This episode highlights an important idea: life transitions are unavoidable, but the meaning we assign to them determines the outcome. By choosing a different internal response, people can move through change with resilience and purpose.Contact Debbie Longo – Transformational Coach Email: [email protected] Website: https://lifeinbloomny.net LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/Contact Rick and ClancyBook: The Loud Quiet - Love, Laughter And Life In The Empty Nest https://amzn.to/3MHegzc Podcast: The Loud Quiet - Empty Nest Living https://www.theloudquiet.com

IIn this episode of The Internal Shift Show, Debbie Longo speaks with Transformational Coach Anna Quigley about how unexpected life disruptions can become powerful turning points.Anna shares the story of a period in her life when everything she believed was stable suddenly collapsed. A career she loved ended abruptly, legal issues emerged around her home, and the life she had carefully built began to unravel in a very short period of time. What once felt like the “perfect life” quickly turned into uncertainty, stress, and difficult questions.Instead of staying stuck in the question of why this was happening, Anna explains how she shifted to a more important question: What’s next?Through reflection, time in nature, and reconnecting with her internal guidance, Anna began to see that many warning signs had been present long before the disruption occurred. The experience taught her the importance of listening to intuition, recognizing early signals of change, and trusting that difficult moments can redirect us toward a more aligned path.Debbie and Anna discuss how internal awareness, perspective, and deliberate reflection allow people to move from chaos to clarity. The conversation highlights a central idea of the show: when circumstances feel like they are falling apart, they may actually be creating space for a new direction.Contact Debbie Longo – Transformational CoachEmail: [email protected]: https://lifeinbloomny.netLinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/Contact Anna Quigley - Transformational CoachWebsite: JourneyToPurpose.orgEmail: [email protected]

In this episode of The Internal Shift Show, Debbie Longo speaks with Olaolu (Lou) Ogunyemi about how rejection, adversity, and personal challenges can become the foundation for leadership and growth.Lou shares how early experiences in childhood shaped the way he viewed rejection and personal worth. As one of six children, he learned how perceptions formed early in life can influence confidence, decisions, and direction. Over time, those experiences pushed him to develop resilience, discipline, and a stronger understanding of how internal beliefs affect external outcomes.During the conversation, Lou explains how setbacks and uncomfortable moments can become turning points when people choose to rethink their perspective and respond differently. Instead of allowing rejection to limit opportunity, he learned to use it as motivation to grow, adapt, and lead.Debbie and Lou discuss how internal choices, mindset, and self-awareness shape personal and professional success. The episode highlights how people can shift from reacting to circumstances to intentionally directing their path forward.Listeners will hear a thoughtful discussion about resilience, leadership, personal development, and the quiet internal decisions that ultimately shape long-term outcomes.Contact Debbie Longo – Transformational CoachEmail: [email protected]: https://lifeinbloomny.netLinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/Contact Olaolu (Lou) OgunyemiWebsite: https://Parent-Child-Connect.comLinkedIn: https://www.linkedin.com/in/olaolu-ogunyemi-465ba453YouTube: https://youtube.com/@olaoluogunyemi?si=zL0_VWAq81g2B5hKEmail: [email protected]

In this episode of The Internal Shift Show, Debbie Longo speaks with Jenna Udenberg about how personal adversity can shape resilience, purpose, and leadership. Jenna shares her journey growing up with juvenile arthritis, becoming a wheelchair user at a young age, and navigating a world that was not designed with accessibility in mind.Through discrimination, medical challenges, and nearly two decades as a music educator, Jenna developed grit, adaptability, and a powerful perspective on identity and inclusion. She explains how early experiences with disability shaped the way she approached education, relationships, and opportunity.The conversation explores how mindset, environment, and internal decision-making influence the direction of our lives. Jenna reflects on how personal struggles, including the challenges brought on during the COVID-19 era, pushed her to rethink identity, resilience, and advocacy.This episode highlights how shifting internal narratives can transform adversity into growth. Jenna’s story demonstrates that even when circumstances are difficult, perspective and determination can open new paths forward.Listeners will hear an honest discussion about disability, perseverance, and how sharing personal stories can help others recognize that change and recovery are possible.Contact Debbie Longo – Transformational Coach Email: [email protected] Website: https://lifeinbloomny.net LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/Contact Jenna Udenberg: [email protected]

In this episode of The Internal Shift Show, Chip Scholz shares the defining moment that forced him to completely reassess his life and leadership. After years of nonstop work, heavy travel, unhealthy habits, and constant pressure, he suffered a stroke in 2012 that left him partially paralyzed and struggling cognitively. What could have ended his momentum instead became the turning point.Chip made a deliberate decision not to identify as a victim. He rebuilt step by step, losing over 100 pounds, restoring his physical strength, reshaping his mindset, and redefining what success actually meant. This conversation explores burnout, discipline, responsibility, health, leadership pressure, and the internal choices that quietly determine long-term outcomes.If you are pushing hard and ignoring the warning signs, this episode will challenge you to rethink what real strength looks like. The shift does not begin externally. It begins with a decision.Contact Information:Debbie Longo Transformational Coach Email: [email protected] LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/ Website: https://lifeinbloomny.netChip Scholz Executive Coach, Author, StrategistWebsite: https://scholzandassociates.com/ Listener Link: http://www.scholzandassociates.com Email: [email protected]

In this episode of The Internal Shift Show, Debbie Longo sits down with Phyllis Leavitt to discuss trauma, healing, and the internal responsibility required to create lasting change. Phyllis shares her personal journey through adversity and how confronting painful truths became the foundation for emotional freedom, clarity, and purpose.This conversation explores the long-term impact of unresolved trauma, the behavioral patterns that keep individuals stuck, and the courage it takes to break those cycles. Phyllis explains how awareness, accountability, and conscious choice create the internal shift that changes both personal and professional outcomes.If you are navigating setbacks, emotional barriers, or leadership challenges, this episode invites you to examine what must be faced in order to move forward with strength and integrity.Connect with Debbie Longo: Website: https://lifeinbloomny.net LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/ Email: [email protected] with Phyllis Leavitt: Website: https://www.phyllisleavitt.com Facebook: https://www.facebook.com/phyllis.leavitt YouTube: https://www.youtube.com/channel/UCOdxqvDK9N421AZ5TTxqUgQ LinkedIn: https://www.linkedin.com/in/phyllis-leavitt-630179255/ Instagram: https://www.instagram.com/phyllis_e_leavitt/ Twitter/X: https://twitter.com/PhyllisLeavitt2 Substack: https://substack.com/@phyllisleavitt1 Email: [email protected]

What happens when life changes in an instant? In this episode of The Internal Shift Show, Debbie Longo sits down with Ken Kunken to discuss resilience, identity, and the internal decisions that shape long-term outcomes. After a life-altering event that could have defined his limits, Ken chose a different path. He shares how mindset, discipline, and personal responsibility became the foundation for building a meaningful life and career.This conversation explores overcoming adversity, redefining purpose, navigating setbacks, and the internal shift required to move from limitation to leadership. Ken speaks candidly about perseverance, perspective, and building strength through challenge. If you are facing obstacles in business or life, this episode will challenge the narrative driving your results.Connect with Debbie Longo:Website: https://lifeinbloomny.netLinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/Email: [email protected] with Ken Kunken: Email: [email protected]'s Show Webpage: https://kenkunken.com/2026/03/10/the-internal-shift-show-with-debbie-longo/Ken's Website: https://old.kenkunken.com/

In this episode of The Internal Shift Show, Randy Bishop shares the defining moments that reshaped his mindset and redirected his path forward. He speaks candidly about the challenges he faced, the internal decisions that changed everything, and how personal responsibility became the turning point in his growth. This conversation explores resilience, accountability, and the quiet but powerful shifts that move someone from surviving circumstances to leading with clarity and strength. If you have ever questioned whether real change is possible after a setback, this episode demonstrates how transformation begins internally long before results appear externally.Connect with Debbie Longo: Website: https://lifeinbloomny.net LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/Email: [email protected] with Randy Bishop: LinkedIn: https://www.linkedin.com/in/randyebishop/ Email: [email protected]

In this episode of The Internal Shift Show, Debbie Longo sits down with Alicia Meek to explore how internal pressure, perfectionism, and unprocessed stress can manifest physically—and how conscious daily rituals can create lasting transformation.Alicia shares her personal story of experiencing an eight-week panic attack that forced her to stop working, rebuild her confidence, and completely reevaluate how she related to pressure and performance. What began as a breaking point became a defining internal shift.The conversation explores nervous system regulation, grounding practices, morning rituals, identity shifts, and the discipline required to maintain emotional balance during both crisis and expansion. Alicia explains how creating daily rituals, listening to the body, and building a “toolbox” for self-regulation helped her move from survival mode to stability, marriage, and business growth.This episode is a powerful reminder that breakdowns often precede breakthroughs—and that small, consistent internal shifts quietly change outcomes over time.Contact Debbie Longo – Transformational Coach Email: [email protected] Website: https://lifeinbloomny.net LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/ Phone: 321-270-8713Contact Alicia Meek Email: [email protected]

In this episode of The Internal Shift Show, Debbie Longo sits down with Monica Kaufman, Certified Financial Planner and founder of Harmony Wealth Academy, to explore how identity shapes financial behavior and long-term success. Monica explains how early programming influences our decisions, why lasting change requires an identity shift, and how money reflects internal alignment rather than external status.The conversation dives into inherited “money scripts,” resilience, responsibility as the flip side of freedom, and why sustainable change happens through small, repeatable actions that build self-trust. Monica also shares practical strategies for building financial steadiness, strengthening adversity quotient, and creating systems that support growth without urgency or pressure.This episode is for anyone who appears competent on the outside but knows there is unfinished internal work asking for attention.Contact Information:Debbie Longo, Transformational [email protected]://lifeinbloomny.netLinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/Contact Monica Kaufman:[email protected]://harmonywealthacademy.com

In this episode of the Internal Shift Show, transformational coach Debbie Longo talks with David Nassef about his remarkable journey of transformation after being fired at the age of 63. David shares his story of going from financial despair to achieving financial freedom through his one-page wealth compass. He emphasizes the importance of internal choices and resilience, explaining how he developed a 'mental muscle' and simplified his approach to investment and life. David and Debbie discuss the challenges and opportunities that come with major life changes, especially later in life, and how it is never too late to achieve one’s dreams.Contact Debbie Longo, Transformational [email protected] David Nassefhttps://onepagewealthcompass.com/

In this episode of 'The Internal Shift Show,' Transformational Coach Debbie Longo explores how internal decisions shape our life's trajectory. Special guest Jay Setchell shares his inspirational journey from a Midwestern farm to overcoming severe medical challenges, including a traumatic car accident and a broken neck while in the Marine Corps. Jay emphasizes the power of a positive mindset, resilience, and perseverance in achieving success. Through his experiences, he highlights the importance of internal strength, determination, and the role of faith in overcoming life's hurdles. Jay's story serves as a motivational blueprint for turning adversity into triumph.Contact Debbie Longo Transformational [email protected] Jay [email protected]://neverquittrying.com

In this episode of The Internal Shift Show, Debbie Longo speaks with Kim Langenmayr about career transition, identity shifts, and navigating today’s job market with clarity. Kim, a veteran, former Peace Corps volunteer, and global education leader, shares her experience stepping away from a long-held leadership role and reflecting on what comes next.The conversation focuses on internal shifts rather than external outcomes—how perspective changes during transition, what feels different about the current job market, and how resilience is shaped by past experiences. This episode is a reflective space for anyone moving through change and seeking clarity without pressure or oversimplification.