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PODCAST · society

The itmakesenz Series

The itmakesenz Series is a narrative podcast about what happens when the identity you built your life around disappears. Across 40 short episodes, I share my story, from boarding school as a kid, to navigating elite institutions, to playing professional basketball overseas, to the emotional aftermath of retirement and rebuilding myself. This series isn’t about success stories. It’s about the invisible cost of pressure, the identities we build to survive, and the moment life forces us to become someone new. For anyone in transition, questioning their direction, or trying to reconnect with who they are beyond achievement. Start with the intro for the full journey.If you’re looking for conversations around fitness, mindset, and movement, check out my previous podcast "Fitmakesenz: Mindset & Movement Experience."

  1. 41

    Episode 40 (Arc 4) — The truth my story is really trying to tell you

    This series isn’t just about me, it’s about what life does to all of us. I share the real message behind every chapter for you to realize you’re not broken, you’re becoming.

  2. 40

    Episode 39 (Arc 4) — How I found purpose again after losing everything I thought defined me

    Purpose didn’t show up in success...it showed up in silence. I break down how rebuilding revealed what i was actually meant to be: a builder of people, meaning, and identity.

  3. 39

    Episode 38 (Arc 4) — The hardest internal contradiction I had to fix after sports

    The athlete in me knew how to survive...the man in me had to learn how to feel. I talk about integrating toughness and softness so they stop fighting each other.

  4. 38

    Episode 37 (Arc 4) — How I rebuilt my confidence when basketball was gone

    Confidence outside sports is different. I share how I rebuilt it through new competence, humility, purpose, and becoming someone deeper than the identity I lost.

  5. 37

    Episode 36 (Arc 4)— The moment I realized my past wasn’t random — it was preparation

    My life stopped feeling chaotic when I saw the pattern. I break down how every chapter trained something in me and why pain can qualify you for purpose.

  6. 36

    Episode 35 (Arc 4) — What “fitmakesenz” really represents

    Fitmakesenz is the vehicle, not just fitness. I talk about rebuilding identity through discipline, health as psychological, and why the body is the first place where people realize they’re not okay.

  7. 35

    Episode 34 (Arc 4) — How “itmakesenz” was really born

    It wasn’t a brand idea, it was a realization. I explain how the dots connected after basketball and why “itmakesenz” became meaning, not marketing.

  8. 34

    Episode 33 (Arc 4) — How music became my outlet, anchor and healer

    Music found me when the noise stopped. I share how it became a safe place for expression and helped me integrate every version of myself.

  9. 33

    Episode 32 (Arc 4) — The identity withdrawal nobody prepares you for

    When the routine disappears, the emptiness is real. I break down identity withdrawal, the spotlight fading, and why it’s not collapse...it’s clearing.

  10. 32

    Episode 31 (Arc 4) — The emotional psychology of retirement

    Retirement doesn’t hit when you stop,  it hits when you realize going back would break you. I talk about identity, anger, fear, and the silence after the storm.

  11. 31

    Episode 30 (Arc 3) — What it feels like to be replaced on a team overseas

    Being replaced is a different kind of pain. I share the moment it finally happened to me, how humiliating it felt, and how it became a turning point.

  12. 30

    Episode 29 (Arc 3) — How pro basketball affects your mental health

    The hardest part wasn’t the games, it was everything around them. I break down uncertainty, politics, isolation, doubt, and the mental loop that can break players.

  13. 29

    Episode 28 (Arc 3) — The pressure of being watched in public 24/7

    As an import, you’re never fully "off the clock." I share a real moment that taught me how visible you are and how every move can be evaluated.

  14. 28

    Episode 27 (Arc 3) — The relationships you lose chasing a pro career

    Dreams cost more than people think. I break down the quiet losses...romantic, friendships, milestones and what it means to be everywhere and nowhere at the same time.

  15. 27

    Episode 26 (Arc 3) — The emotional toll of temporary living overseas

    Living out of a suitcase changes you. I talk about the constant evaluation, never settling, and how fear becomes fuel.

  16. 26

    Episode 25 (Arc 3) — Loneliness no one sees when you play ball overseas

    After games, the city moves on and you go home to silence. I talk about isolation, mental growth, and the nights that built me.

  17. 25

    Episode 24 (Arc 3) — What overseas teams really expect from foreign players

    The expectations aren’t just physical, they’re psychological. I break down what it means being the “star and scapegoat” at the same time.

  18. 24

    Episode 23 (Arc 3) — When one bad game almost ended my overseas basketball career

    My first pro game went terribly and i almost got replaced instantly with another player. I share what happened next, how quickly things flip overseas, and what that taught me about survival.

  19. 23

    Episode 22 (Arc 3) — What it’s like being the foreigner who has to lead the team

    You’re the outsider but expected to lead immediately. I talk about earning trust under envy, isolation, and the kind of leadership that lasts beyond sports.

  20. 22

    Episode 21 (Arc 3) — The truth about playing pro basketball overseas

    The highlight tapes don’t show the instability. I break down culture shock, pressure, politics, contracts, and how a bad stretch of games can change the course of your career. 

  21. 21

    Episode 20 (Arc 3) — What my college coach put me through and what it taught me about resilience

    My college coach tried to break me before he ever tried to build me. I talk about the difference between leadership and insecurity, and how resilience is choosing integrity under pressure.

  22. 20

    Episode 19 (Arc 2) — How ambition is really built in private schools

    Ambition isn’t taught...it’s built under pressure. I break down how survival, expectations, and being “one mistake away” creates discipline most people misunderstand.

  23. 19

    Episode 18 (Arc 2) — The outsider advantage

    What felt like a disadvantage becomes awareness most people never develop. I explain how being the outsider builds emotional intelligence, presence, and clarity.

  24. 18

    Episode 17 (Arc 2) — How top institutions distort friendships

    In elite environments, friendships can become social strategy. I talk about image-based connection, being chosen for what you represent, and what it does to trust.

  25. 17

    Episode 16 (Arc 2) — How class & privilege shape kids differently

    Same school, completely different realities. I break down how wealth creates access, comfort, and momentum...and how outsiders learn to earn everything.

  26. 16

    Episode 15 (Arc 2) — The emotional cost of being the “success story”

    Being the "success story" can become a cage. I explain the pressure of being symbolic proof that “the system works” and how it steals your freedom to be human.

  27. 15

    Episode 14 (Arc 2) — The politics inside high-ranking schools nobody talks about

    Elite schools function like miniature political systems. I talk about invisible power, hierarchy, favorites, and how being the outsider trains you to read rooms early.

  28. 14

    Episode 13 (Arc 1) — Truth about “prestigious education” that nobody wants to admit

    Elite systems reward performance over personhood. I break down the hidden emotional tax of prestige and what it does to self-worth, rest, intimacy, and identity.

  29. 13

    Episode 12 (Arc 1) — How growing up away from home makes you feel homeless everywhere

    Growing up between cultures creates "rootlessness." I talk about never fully belonging anywhere and the real definition of home: where your nervous system relaxes.

  30. 12

    Episode 11 (Arc 1) — What “tough love” really does to a kid’s mind

    Tough love can build discipline but it can also build fear. I break down conditional love, perfectionism, and what it does to a child’s nervous system over time.

  31. 11

    Episode 10 (Arc 1) — What the absence of a parent actually does to a child

    When a parent isn’t there, you don’t just “adjust.” You build a personality around the gap. I explain the long-term imprint and what it takes to unlearn it.

  32. 10

    Episode 09 (Arc 1) — Do I resent my parents for sending me away so young?

    People always ask this. The answer is complicated. I break down cultural context, attachment disruption, and how two things can be true: intention and impact.

  33. 9

    Episode 08 (Arc 1) — Truth about what adults really do in elite schools

    Some adults don’t teach character, they hide behind it. I talk about what i witnessed behind the reputation of elite institutions and what it taught me about authority.

  34. 8

    Episode 07 (Arc 1) — How being the outsider rewires your trust forever

    Being the outsider teaches you to read people before you trust them. I explain how that rewires your nervous system and what real safety feels like once you finally find it.

  35. 7

    Episode 06 (Arc 1) — How kids learn emotional independence the wrong way

    Emotional independence can be an overcorrection. I talk about what happens when comfort isn’t available and why receiving love later can feel foreign, even when it’s safe.

  36. 6

    Episode 05 (Arc 1) — The hidden cost of becoming independent too young

    People praise independence, but nobody talks about the version you didn’t choose. In this episode, i break down how forced self-sufficiency can turn into emotional shutdown later in life.

  37. 5

    Episode 04 (Arc 1) — Growing up around privilege changes you in ways you don’t expect

    Privilege teaches hierarchy before anyone explains it. I talk about how being surrounded by wealth and status can make you driven...but also guarded.

  38. 4

    Episode 03 (Arc 1) — What parents don’t realize about high-ranking schools

    Parents see prestige...kids feel pressure. I explain the emotional cost elite institutions can quietly charge, and how it forces children to grow up way too early.

  39. 3

    Episode 02 (Arc 1) — What being an African kid in an all-white school really does to you

    When you’re “different,” you’re not necessarily celebrated...you’re studied. I talk about the subtle racism, the pressure to blend in, and how you become a chameleon just to survive.

  40. 2

    Episode 01 (Arc 1) — What being sent to boarding school at 7 really does to a kid’s mind

    Being sent away to boarding school that young teaches you to confuse silence with strength. In this episode, i break down what it does to a child’s identity, emotional wiring, and the survival habits that can follow you into adulthood.

  41. 1

    Intro

    Most people only see what you show in the present, not the story that built it. In this intro, i explain why i’m releasing The itmakesenz Series and what this 40-episode journey is really about: childhood, identity, elite systems, pro basketball overseas, rebuilding, music, and purpose. This is the story behind the story.

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ABOUT THIS SHOW

The itmakesenz Series is a narrative podcast about what happens when the identity you built your life around disappears. Across 40 short episodes, I share my story, from boarding school as a kid, to navigating elite institutions, to playing professional basketball overseas, to the emotional aftermath of retirement and rebuilding myself. This series isn’t about success stories. It’s about the invisible cost of pressure, the identities we build to survive, and the moment life forces us to become someone new. For anyone in transition, questioning their direction, or trying to reconnect with who they are beyond achievement. Start with the intro for the full journey.If you’re looking for conversations around fitness, mindset, and movement, check out my previous podcast "Fitmakesenz: Mindset & Movement Experience."

HOSTED BY

Asenso Ampim

Frequently Asked Questions

How many episodes does The itmakesenz Series have?

The itmakesenz Series currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The itmakesenz Series about?

The itmakesenz Series is a narrative podcast about what happens when the identity you built your life around disappears. Across 40 short episodes, I share my story, from boarding school as a kid, to navigating elite institutions, to playing professional basketball overseas, to the emotional...

How often does The itmakesenz Series release new episodes?

The itmakesenz Series has 41 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The itmakesenz Series?

You can listen to The itmakesenz Series on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The itmakesenz Series?

The itmakesenz Series is created and hosted by Asenso Ampim.
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