The Jamie MacDonald Show

🧠 Episode DescriptionIn this launch episode, I sit down with mental performance coach Grant Chasson to explore resilience, mindset, sleep, and the daily habits that shape how we feel.We break down why mental toughness today isn’t about pushing through or suppressing emotion—but about discipline, consistency, and the ability to reframe challenges in real time.From cold exposure and journaling to sleep optimization and supplements, this conversation is a practical look at how to build a stronger, calmer, more resilient mind—one habit at a time.🔑 Key TakeawaysMental toughness today = consistent behavior, not “tough guy” energyStress is often the result of too much comfort + distractionSleep is the foundation of mental performance (not the reward)Physical health directly impacts anxiety, mood, and clarityCognitive reframing is one of the most powerful mindset tools you can buildCold exposure trains your ability to stay calm under stressJournaling helps clear mental clutter and improve decision-makingGratitude shifts your emotional baseline and reaction patternsA simple “reset” (like breathwork or a walk) can stop negative spirals⏱️ Timestamps00:00 – Introduction01:00 – Grant’s background + mental health journey03:30 – Morning routine + cold plunge06:20 – What mental toughness actually means in 202608:50 – Stress vs comfort vs distraction11:30 – Social pressure + teenagers today13:30 – Cognitive reframing as a “superpower”15:45 – Sleep, hormones, and mental health21:20 – Parenting, sleep, and perspective26:30 – Cold exposure + contrast therapy31:30 – Supplements for performance + recovery34:30 – Bulletproof coffee + caffeine habits35:00 – Daily habits that changed everything38:30 – Journaling + productivity41:50 – Building a reset system43:50 – Book recommendations🧩 Resources & MentionsWhoop BandFitbitAG1Magnesium GlycinateCreatineL-Theanine“The Way of Excellence” – Brad Stulberg“Relentless” – Tim Grover“Greatness” – Dr. David Cookhttps://grantchiasson.com/https://www.instagram.com/grantchiasson/https://www.linkedin.com/in/grant-chiassonhttps://instagram.com/jamieliveswellhttps://www.tiktok.com/@jamieliveswell Get full access to Jamie MacDonald at www.jamieliveswell.com/subscribe